Maitiro Ekugadzira Chirwere Chekuita Chirongwa

Zvemukati

• Chii chinonzi asthma chiito chirongwa?
• Zvirongwa zvevana
• Zvirongwa zvevakuru
• Mienzaniso
• Ndiani anofanira kuva nemumwe?
• Unofanira kuzviisa kupi?
• Sei zvichikosha kuva nazvo
• Nguva yekutaura nachiremba
• Chinokosha

Chirongwa chekuita asthma igwara rakasarudzika apo munhu anozivisa.

• maitirwo avari kuita asthma parizvino
• zviratidzo zviratidzo zvavo zviri kuwedzera
• zvekuita kana zviratidzo zvanyanya
• nguva yekutsvaga kurapwa

Kana iwe kana munhu waunoda ane asima, kuva nehurongwa hwekuita panzvimbo kunogona kubatsira kupindura mibvunzo yakawanda uye kubatsira kusangana nezvinangwa zvekurapa.

Ramba uchiverenga kuti uwane zvese zvaunoda kuti ugadzire chirongwa chako.

Chii chinonzi asthma chiito chirongwa?

Pane zvinhu zvinoverengeka izvo chirongwa chese chiito chinofanirwa kuve chakafanana. Izvi zvinosanganisira:

• zvinhu zvinokonzeresa kana kukuvadza asthma yako
• mazita chaiwo emishonga iwe yaunotora yeasthma uye zvaunoshandisa iwe, senge pfupi- kana refu-inoshanda mishonga
• zviratidzo zvinoratidza kuti asthma yako iri kuramba ichiwedzera, kusanganisira yepamusoro kuyerera kuyerwa
• ndeapi mishonga iwe yaunofanirwa kutora zvichibva padanho rezviratidzo zvako
• zviratidzo zvinoratidza paunofanira kutsvaga kurapwa nekukurumidza
• nhamba dzekukurumidza dzekufona, kusanganisira chiremba wako wekuchengeta, chipatara chemunharaunda, uye nhengo dzemhuri dzakakosha kuti ubate kana uine chirwere cheasima

Chiremba wako anogona kukurudzira kuti chirongwa chako chekuita chiine nzvimbo nhatu huru dzekuita, senge:

• Girinhi. Girini ndiyo "yakanaka" nzvimbo. Apa ndipo paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita zvakanaka uye asthma yako haiwanzo ganhurira iro rako rebasa. Ichi chikamu cheurongwa hwako chinosanganisira chako chinangwa chepamusoro kuyerera, iyo mishonga yaunotora mazuva ese uye kana iwe uchiatora, uye kana iwe ukashandisa chero yakakosha mishonga usati waekisesaiza.
• Yero. Yero ndiyo "chenjedzo" nzvimbo. Apa ndipo apo asthma yako iri kutanga kuratidza zviratidzo zvekuwedzera. Ichi chikamu chinosanganisira zviratidzo zvaunowana munzvimbo yeyero, yako yepamusoro inoyerera munzvimbo yeyero, mamwe matanho kana mishonga yekutora kana iwe uri munzvimbo ino, uye zviratidzo zvinoratidza kuti ungangoda kufonera chiremba wako.
• Tsvuku. Tsvuku ndiyo "yambiro" kana "njodzi" nzvimbo. Apa ndipo paunenge uine zviratidzo zvakakomba zvine chekuita neasthma yako, sekufema, kushomeka kwezviitiko zvakakosha, kana kuda kushandisa kazhinji mishonga yekukurumidza-yekuyamura. Inosanganisirwa muchikamu chino zviratidzo zvengozi, senge miromo yakasungwa-bhuruu; mishonga yekutora; uye nguva yekufonera chiremba wako kana kutsvaga kurapwa kwekukurumidzira.

Zvirongwa zvevana

Zvirongwa zveasthma zvevana zvinosanganisira zvese ruzivo rwakanyorwa pamusoro. Asi zvimwe zvigadziriso zvinogona kubatsira kuita kuti chirongwa chive chinonyanya kushandisa-kuvana kune vana nevachengeti. Izvi zvinosanganisira:

• Mifananidzo, pazvinogoneka. Iwe ungangoda kuisa mifananidzo yemumwe mushonga kana inhaler, pamwe nemifananidzo yenzvimbo dzinoonekwa dzakasvibirira, yero, uye tsvuku pane yepamusoro mita yekuyerera.
• Mvumo yekurapwa: Zvirongwa zvevana vazhinji zveAsma zvinosanganisira chirevo chekubvumidza icho vabereki vanosaina kubvumidza chikoro kana muchengeti kupa mishonga, senge mishonga yekumhanyisa-kuita.
• Zviratidzo mumashoko emwana. Vana vanogona kusatsanangura "kufema" mune aya mazwi chaiwo. Bvunza mwana wako kuti zvimwe zviratidzo zvinorevei kwavari. Nyora pasi tsananguro idzi kuti ikubatsire iwe nevamwe kunyatsonzwisisa kuti ndezvipi zviratidzo zviri kuve nemwana wako.

Izvi ndizvo zvimwe zvekushandurwa kwaungaite kuti uve nechokwadi chekuti chirongwa cheasthma chekuita kwemwana wako ndechekushandisa mushe sezvinobvira.

Zvirongwa zvevakuru

Chirongwa chekuita asthma chevakuru chinofanira kusanganisira ruzivo rwakanyorwa pamusoro, asi nekufunga kwekuda kwaunoda rubatsiro uye ungatadze kutungamira vanhu kune izvo zvaunoda. Funga kusanganisira zvinotevera:

• Ipa madhairekisheni ekuti munhu angawane kupi mishonga yako mumba mako kana kufema kwako kwakakanganiswa zvekuti haugone kuvatungamira kwairi.
• Nyora wekubata nechimbichimbi kana mupi wezvehutano kuti afone kana uchida kurapwa nekukurumidza uye uri kuchipatara kana hofisi yechiremba.

Iwe ungangoda kupa kopi yako yeasthma chiito chirongwa kune wako webasa kana maneja wevashandi kunzvimbo yako yebasa kuti uve nechokwadi chekuti mumwe munhu anogona kukubatsira iwe kana zvichidikanwa.

Mienzaniso

Iwe haufanire kutanga kubva pakutanga kana uchigadzira chirongwa cheasthma chiito. Kune akawanda epamhepo zviwanikwa anogona kukubatsira iwe kugadzira pepa kana webhu-based chirongwa. Heano dzimwe nzvimbo dzekutanga:

• American Lung Association (ALA). Iri peji reAAA rinosanganisira kurodha pasi zvirongwa zvechirungu neSpanish. Pane zvirongwa zvekumba uye chikoro.
• Chirwere uye Allergy Foundation yeAmerica (AAFA). Iri peji reAFAFA rinopa zvirongwa zvekurodha kumba, kuchengetwa kwevana, uye chikoro.
• Nzvimbo dzeDzidziso Kudzora uye Kudzivirira (CDC). inopa anodhinda, epamhepo, uye ekudyidzana zvirongwa, kusanganisira izvo zvakashandurwa muchiSpanish.

Hofisi yechiremba wako zvakare sosi yakanaka yezvirongwa zveasthma. Ivo vanogona kushanda newe kuti vagadzire yakanakisa chirongwa chako.

Ndiani anofanira kuva nemumwe?

Chirongwa chekuita izano rakanaka kune chero munhu anoonekwa aine asthma. Kuva nehurongwa munzvimbo kunogona kutora fungidziro kubva pane zvaunofanira kuita kana asthma yako ichiwedzera. Izvo zvinogona zvakare kubatsira kuziva kana iwe uri kugadzirisa yako asthma zvakanaka.

Unofanira kuzviisa kupi?

Chirongwa chekuita asthma chinofanirwa kuve chinowanikwa nyore kune chero munhu angangoda kuchishandisa. Paunenge iwe wagadzira imwe, ipfungwa yakanaka kugadzira makopi akati wandei nekuagovera kune vachengeti. Funga kuita zvinotevera:

• Chengeta imwe yakatumirwa panzvimbo inowanikwa nyore nyore mumba mako, yakadai sefiriji kana bhodhi remashoko.
• Chengeta imwe padhuze nekwaunochengetera mishonga yako yechifuva.
• Chengeta kopi muchikwama chako kana muhomwe.
• Govera imwe kumudzidzisi wemwana wako uye wedzera imwe kumarekodhi echikoro chemwana wako.
• Ipa imwe kune chero nhengo yemhuri inogona kukuchengeta iwe kana mwana wako kana kurapwa kwekukurumidzira kuchidikanwa.

Uye zvakare, iwe ungashuve kutora mifananidzo yepeji rega rega rehurongwa uye wozvichengeta pafoni yako ku "vadiwa." Iwe unogona zvakare kutumira e-mail chirongwa kune iwe pachako kuitira kuti iwe ugare uine kopi batsira.

Sei zvichikosha kuva nazvo

Chirongwa chekuita chirwere chemafi chinouya nezvikomborero zvinotevera:

• Inokubatsira kuti uone kana asthma yako yakachengetedzwa zvakanaka, uye kana isiri.
• Inopa iri nyore-kutevera gwara remishonga ipi yaunotora kana uine zvimwe zviratidzo.
• Zvinotora fungidziro kunze kwekukubatsira iwe kana mudiwa muchirongwa chechikoro kana kana muchengeti ari pamba pako.
• Inoita kuti uve nechokwadi chekuti unonzwisisa zvinoitwa nemushonga wega wega zvawakatemerwa uye kana uchifanira kuushandisa.

Kana iwe kana munhu waunoda aine asima, zviri nyore kuti dzimwe nguva unzwe kuvhunduka kana kusava nechokwadi chekuita. Chirongwa chekuita asthma chinogona kukupa iwe chivimbo chakawedzerwa nekuti chine mhinduro dzeizvo chaizvo zvekuita uye nguva yekuzviita.

Nguva yekutaura nachiremba

Taura nachiremba wako paunenge uchisimbisa chirongwa chako cheasthma chiito. Ivo vanofanirwa kuongorora chirongwa uye nekuwedzera chero mazano. Ive neshuwa yekuunza iyo chirongwa kune anogara akarongwa kuongororwa.

Dzimwe nguva kana iwe uchifanira kuona chiremba wako uye funga kugadzirisa chirongwa chako chinosanganisira:

• kana iwe uchinge uchinetseka kuchengetedza asthma yako, senge kana iwe kazhinji uri munzvimbo dzeyero kana dzvuku dzenzvimbo dzeurongwa hwako
• kana iwe uchinetseka kunamatira kuchirongwa chako
• kana iwe usinganzwe sekuti mishonga yako iri kushanda sezvavaimboita
• kana iwe uine zvinokanganisa kumishonga iwe yawakatemerwa

Kana iwe uchinetseka nezve asthma yako uye chirongwa chekuita, fonera chiremba wako. Kutora matanho ekudzivirira kurwiswa kweasthma uye kunyora kucherechedzwa kwezviratidzo chinhu chakakosha kugadzirisa asthma yako.

Chinokosha

Chirongwa chekuita asthma chinogona kuve chakakosha kukubatsira iwe, vanochengeta, uye chiremba wako kubata asthma yako. Zvizhinji zvepamhepo zviwanikwa zvinogona kukubatsira iwe kuronga chirongwa chako. Iwe unogona zvakare kutaura nachiremba wako nezvenzira dzakasarudzika dzekugadzirisa chirongwa.

Nguva dzose tsvaga kurapwa kwekukurumidza kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona