Mishonga yekumba yeHIVV

Zvemukati

• Orange muto nemakroti uye beet
• HPV echinacea tii

Mushonga wakanaka wepamba weHIVV kushandisa zvekudya zvezuva nezuva zvakapfuma muvitamin C zvakaita sejusi reorenji kana echinacea tii sezvo vachisimbisa immune system zvichiita kuti zvive nyore kurwisa hutachiona.

Nekudaro, hapana imwe yeiyi marapirwo inomiririra kushandiswa kwemishonga yakatemwa nachiremba, ichingova nzira yekuizadzisa, ichiwedzera kushanda kwayo. Ona maitirwo emakiriniki ekurapwa kweHPV.

Orange muto nemakroti uye beet

Ona iyo yekubheka yeakafumiswa jisi reorenji:

Zvinoshandiswa

• Muto wemaaranjisi matatu
• 1 peeled karoti
• 1/2 yakasvetwa beet mbishi

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender, simbisa uye unwe nekukurumidza mushure meizvozvo, pakati pekudya. Zvese zvinoshandiswa zvinofanirwa kunge zviri organic. Unogona kuchinjanisa orenji netangerine kana apuro kusiyanisa kunaka kwejusi.

Izvo zvakakosha kuti muto uyu unodyiwa nguva pfupi yapfuura kugadzirira kwayo kuona huwandu hwakawanda hwevitamini C huripo mumichero.

HPV echinacea tii

Mushonga wakanaka wepamba weHIVV kushandura kudya kwese, kunyanya kushandisa chikafu chehusiku sezvo zvisina mishonga yekuuraya zvipuka, mahormone nemamwe makemikari anogona kukuvadza hutano.

Zano rakanakisa nderekutora 1 girazi remuchero wechisikigo kaviri pazuva uye woisa mari mukutora tii senge echinacea, iyo ine zvinyoronyoro zvinhu. Tiyi:

Zvinoshandiswa

• 1 supuni 1 echinacea
• 1 kapu inodzika mvura

Kugadzirira modhi

Bira mvura uye wobva wawedzera echinacea mashizha, uchibvumira kumira kwemaminitsi mashanu. Kana ichidziya, isa moyo woitora inotevera. Inokurudzirwa kutora iyi tii katatu pazuva.

Tarisa vhidhiyo pazasi uye ona nenzira yakapusa marapirwo eHPV anoitwa.