Kuwana kurara kwakanaka kwakako ha zvakanyanya kune hutano hwako hwe e. Zvinogona kudzora mukana wako wekubata zvimwe zvirwere zvi ingaperi, chengetedza huropi hwako hutano, uye ku imudzira immune y t...

Kutora mifananidzo naAya BrackettKut anya kwepakati nepakati kwave kuita hutano. Inonzi inokonzera kuonda, kugadziri a hutano hwemaget i, uye pamwe kutowedzera hupenyu hwehupenyu.Maitiro akati wandei ...

Kudya kwemauto parizvino ndeimwe ye "dhayeti" inozivikanwa pa i re e. Inonzi inokubat ira kura ikirwa uremu nekukurumidza, ano vika gumi emapaunzi (4.5 kg) muvhiki rimwe chete.Kudya kwemauto...

Pa ita chikafu chaka iyana- iyana chinodyiwa mut ika dzakawanda. Zvi inei, inozivikanwawo zvakakwirira mumakateti, ayo vamwe vanhu vanga arudza kudzikami a.Iwe unogona kuda kudzivirira goro i pa ita k...

Gungwa buckthorn oiri rave richi handi wa kwezviuru zvemakore emu honga wepanyama pazvirwere zvaka iyana iyana. Inotorwa kubva kumabriji, ma hizha uye mhodzi dzegungwa buckthorn chirimwa (Hippophae rh...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Curry ma hizha n...

Vamwe vanhu vanoteedzera 1,200-koriori kudya zvirongwa zvekurudzira kura ikirwa kwemafuta uye vano vika avo ehuremu uremu nekukurumidza ezvazvinogona. Kunyange chiri chokwadi kuti kucheka macalorie in...

Iyo yemagaka chikafu chikafu chenguva pfupi icho chinovimbi a nekukurumidza kura ikirwa uremu.Kune mavhezheni mazhinji echikafu, a i mazhinji anoti unogona kura ikirwa ku vika gumi nema hanu (7 kg) mu...

Kana iwe ukatenga katoni yemukaka, iwe unogona kuona kuti mamwe mabrand akataura pamberi pechiratidzo kuti ane vhitamini D.Muzvokwadi, ingangoita e e mukaka wemombe wakadyiwa, pamwe nemhando dzakawand...

irika yechibage ndiyo hinda refu, dzaka viba dzinomera pamacobcob .Kunyangwe ichiwanzora wa kana chibage chagadzirirwa kudyiwa, inogona kunge iine mi honga yakati wandei. emu honga wemakwenzi, irika ...

Mbeu dzine zve e zvekutanga zvinodiwa kuti zvikure kuva zvirimwa zvakaoma. Nekuda kweizvi, zvine hutano hwakanyanya.Mbeu manyuko makuru efaibha. Iwo zvakare ane hutano monoun aturated mafuta, polyun a...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Mafuta ehove nde...

Mukaka chinhu chine hutano, chakat et eka chena chinogadzirwa nemadzimai echikadzi.Imwe yemhando dzinonyanya kudyiwa mukaka wemombe, uyo une carb , mafuta, protein, calcium, uye mamwe mavitamini uye z...

Zvamunodya ndizvo zvinotari a kuti unoguta zvakadii.Izvi zvinodaro nekuti chikafu chinokangani a kuzara zvaka iyana. emuenzani o, iwe unoda ma homa macalorie kuti unzwe uzere kubva kune yakabikwa mbat...

Kune vamwe vanhu, kuwana uremu kunogona kunet a. Kunyangwe kuyedza kudya macalorie akawanda, ku homeka kwekuda kudya kunovatadzi a ku vika pazvinangwa zvavo. Vamwe vanotendeukira kuhuremu hwekuwedzera...

Kurovedza muviri nguva dzo e ndechimwe chezvinhu zvakanaki a zvaungaitira hutano hwako. Nguva pfupi u ati watanga kuita maeki e aizi, unotanga kuona nekunzwa mabhenefiti anogona kuve nekurovedza muvir...

Nguruve ndiyo nyama yakanyanya kudyiwa pa i (1).Nekudaro, kunyangwe ichizivikanwa pa i re e, vanhu vazhinji havana chokwadi nezve kwayo chaiyo marongero.Izvi zvinodaro nekuti vamwe vanozvimi ikidza en...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Himalaya mwenje ...

Zvizhinji zvakaedzwa-uye-zvakaedzwa kudya kwakamira muyedzo wenguva.Izvi zvino angani ira kudya kweMediterranean, kudya kwakaderera-carb, kudya kwepaleo, uye chikafu-chizere, zvidyarwa-zvinodyiwa.Idzi...

Mafuta akabatwa anga achikura mukuzivikanwa pamu oro pemakumi ma homa apfuura.Inowanzo ku imudzirwa ehutano nekuda kwehuwandu hwayo hwakakura hwemafuta epolyun aturated uye vhitamini E.Vatenge i vanot...