9 Makomborero uye Mashandisiro eCharry Mashizha

Zvemukati

• 1. Yakapfuma mune zvine simba zvinomera
• 2. Inogona kudzikisa chirwere chemoyo njodzi
• 3.Angave neuroprotective zvivakwa
• 4. Anogona kunge aine anticancer mhedzisiro
• 5-8. Zvimwe zvakanaka
• 9. Zviri nyore kuwedzera pane zvaunodya
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Curry mashizha ndiwo mashizha emuti we curry (Murraya koenigii). Muti uyu ndewekuIndia, uye mashizha awo anoshandiswa kune ese ekurapa uye ekugadzirira mafomu. Ivo vane zvinonhuwirira zvakanyanya uye vane yakasarudzika flavour ine manotsi eicitrus ().

Mashizha eCurry haana kufanana neupfu hwecheri, kunyange hazvo achiwanzo kuwedzerwa kune uyu musanganiswa wezvinonhuwira unozivikanwa uye unonyanya kushandiswa mukubika kuwedzera zvinwiwa kumadhishi, zvakaita semakeke, madhiri emupunga, uye madhiri.

Kunze kwekuve unoshanduka zvakasiyana mishonga yekudyira, ivo vanopa kuwanda kwehutano mabhenefiti nekuda kwesimba remakomponi emiti avanayo.

Heano mapfumbamwe anoshamisira mabhenefiti uye mashandisiro e curry mashizha.

1. Yakapfuma mune zvine simba zvinomera

Curry mashizha akapfuma muzvidziviriro zvemiti zvinhu, senge alkaloids, glycosides, uye phenolic makomputa, ayo anopa iyi inonhuwirira miriwo ine simba hutano hutano.

Tsvagiridzo yakaratidza kuti curry mashizha ane akawanda macomputer, anosanganisira linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, uye alpha-pinene (,,).

Mazhinji emakomponi aya anoshanda se antioxidants mumuviri wako. Antioxidants inoita basa rakakosha mukuchengetedza muviri wako uye usina chirwere.

Vanotsvaira mishonga inogona kukuvadza inozivikanwa semahara radicals uye kudzvinyirira kushushikana kweiyo oxidative, mamiriro anoenderana nekurwara kwechirwere chisingaperi ().

Curry shizha rinoburitswa rave richiratidzwa kuti rinopa yakasimba antioxidant mhedzisiro mune dzinoverengeka zvidzidzo.

Semuenzaniso, ongororo mumakonzo yakaratidza kuti kurapwa nemuromo ne antioxidant-rich curry shizha rinobviswa rinodzivirirwa nemishonga-inokanganisa dumbu kukuvara uye yakaderedzwa mamaki eiyo oxidative kusagadzikana, ichienzaniswa neboka re placebo ().

Zvimwe zvidzidzo zvemhuka zvakaratidza kuti curry shizha rinobvisa rinogona kubatsira kudzivirira kubva mukukanganisa oxidative kukuvara kweiyo nervous system, moyo, huropi, neitsvo (,,,).

Ramba uchifunga kuti kutsvagisa kwevanhu nezve antioxidant mhedzisiro yemashizha e curry inoshaikwa. Zvakangodaro, hapana mubvunzo kuti mashizha e curry akazara nemakomponi emiti anogona kubatsira kusimudzira hutano hwese nekupa yakasimba antioxidant dziviriro.

Curry mashizha akazara nema antioxidants ayo anogona kuchengetedza muviri wako nekudzora kushushikana kweiyo oxidative uye kutsvaira mahara radicals.

2. Inogona kudzikisa chirwere chemoyo njodzi

Njodzi zvinhu senge yakakwira cholesterol uye triglyceride mazinga anogona kuwedzera njodzi yako yekukura chirwere chemoyo. Kuwedzera mashizha e curry kuchikafu chako kunogona kubatsira kudzikisira zvimwe zvezviitiko zvengozi.

Kutsvagurudza kunoratidza kuti kudya macryry mashizha kunogona kubatsira hutano hwemwoyo munzira dzinoverengeka. Semuenzaniso, zvidzidzo zvemhuka zvakawana kuti curry shizha rinobviswa rinogona kubatsira kudzikisa yakakwira cholesterol uye triglyceride mazinga.

Chidzidzo chevhiki mbiri-mumakonzo ane mafuta-akanyanya-kudya-kunokonzera kufutisa kwakaratidza kuti kurapwa nemuromo ne136 mg yekrisari shizha rinobviswa paundi (300 mg pa kg) yehuremu hwemuviri pazuva zvakanyanya yakaderedza cholesterol uye triglyceride mazinga.

Mhedzisiro iyi yaive yakabatana pamwe neiyo yakakwira huwandu hwesalkaloid inonzi mahanimbine mumashizha ()

Mune kumwe kudzidza kwemavhiki gumi nemaviri mumakonzo pane kudya kwakakora kwemafuta, mahanimbine akadzivirira kudya kunokonzerwa nekudya, senge yakakwira ropa lipids, kuwanda kwemafuta, kuzvimba, uye kushushikana kweiyo oxidative - zvese izvi zvinogona kuwedzera njodzi yehosha yemwoyo ().

Zvimwe zvidzidzo zvemhuka zvakaratidzawo kuti curry shizha rinobvisa rinoderedza cholesterol mazinga ().

Kunyangwe izvi zvakawanikwa zviri kuvimbisa, kutsvagisa muvanhu kuri kushomeka. Nechikonzero ichi, kumwe kutsva kunodiwa kuratidza izvi zvinogona kubatsirwa nemashizha e curry.

Kudya macryry mashizha kunogona kubatsira hutano hwemwoyo nekuderedza chirwere chemoyo njodzi, senge yakakwira cholesterol uye triglyceride mazinga. Zvisinei, kumwe kutsvagurudza kunodiwa.

3.Angave neuroprotective zvivakwa

Kumwe kutsvagurudza kwakaratidza kuti curry mashizha anogona kubatsira kuchengetedza hutano hwehurongwa hwako hwemitsipa, kusanganisira huropi hwako.

Chirwere cheAlzheimer chirwere chehuropi chinofambira mberi chinoonekwa nekurasikirwa nemaeuron uye zviratidzo zveiyo oxidative kusagadzikana ().

Zvidzidzo zvakaratidza kuti mashizha e curry ane zvinhu zvinogona kubatsira kudzivirira kubva pamamiriro eurodegenerative senge chirwere cheAlzheimer.

Chidzidzo mumakonzo chakawana kuti kurapwa nemuromo nemadosi epamusoro e curry mashizha anoburitsa huwandu hwehuropi-hunodzivirira antioxidants, kusanganisira glutathione peroxidase (GPx), glutathione reductase (GRD), uye superoxide dismutase (SOD), mumasero ehuropi ().

Iyo bvisa yakaderedzawo huwandu hwekukuvara kwei oxidative mumasero ehuropi, pamwe nema enzymes ane hukama nehurwere hweAlzheimer ().

Chimwe chidzidzo chakaratidza kuti kurapwa nemuromo necheri yema curry yemazuva gumi nemashanu yakavandudza ndangariro mamakisi mudiki nevakuru vane mbeveve ().

Ramba uchifunga kuti kutsvagisa kwevanhu munzvimbo ino kuri kushomeka, uye zvimwe zvidzidzo zvinodiwa pasati paitwa mhedziso dzakasimba.

Kumwe kutsvagurudza mumhuka kunoratidza kuti curry yemashizha inoburitsa inogona kudzivirira kubva kuzvirwere zveeurodegenerative. Zvisinei, kumwe kutsvagurudza kunodiwa.

4. Anogona kunge aine anticancer mhedzisiro

Curry mashizha ane macomputer ane akakosha anticancer mhedzisiro.

Ongororo-chubhu yekuongorora inosanganisira matatu macryry anotora masampuli kubva kumashizha eryry akakurira munzvimbo dzakasiyana muMalaysia akawana kuti vese vairatidza zvine simba anticancer mhedzisiro uye vakatadzisa kukura kwerudzi rwehasha yekenza yemazamu ().

Imwe bvunzo-chubhu yekuongorora yakawana kuti curry yemashizha yakaburitsa shanduko kukura kwemhando mbiri dzekenza yemazamu maseru, pamwe nekuderera kwesero kushanda. Iyo bvisa zvakare yakakonzera kenza yemazamu maseru kufa ().

Pamusoro pezvo, curry yemashizha yakaburitswa yakaratidzirwa kuva ine chepfu kumasero egomarara remuromo wechibereko mukuyedzwa-kwechubhu tsvagurudzo ().

Mune kumwe kuongorora mumakonzo ane kenza yemazamu, kunwiswa kwemuromo wecryry mushoma mushoma kwakadzora bundu kukura uye kwakadzivirira kupararira kwekenza maseru kumapapu ().

Zvakare, bvunzo-chubhu zvidzidzo zvinoratidza kuti alkaloid kemikari mumakarari mashizha anonzi girinimbine anokonzera colon cancer cell kufa ().

Pamusoro pe girinimbine, vaongorori vanoti izvi zvine simba anticancer zvinokonzeresa kune ma antioxidants mumashizha e curry, anosanganisira quercetin, catechin, rutin, uye gallic acid ().

Kunyangwe zviri pachena kuti mashizha eryry ane macompound ane mukana wekurwisa mamwe maseru ekenza, tsvagiridzo yekushanda kwayo muvanhu inodiwa.

Kwayedza-chubhu uye kutsvagurudza kwemhuka kunoratidza kuti curry mashizha anogona kunge aine simba anticancer zvivakwa.

5-8. Zvimwe zvakanaka

Pamusoro pe izvo zvinogona kubatsirwa zvakanyorwa pamusoro, mashizha e curry anogona kubatsira hutano nenzira dzinotevera:

1. Inobatsira kudzora shuga yeropa. Tsvagurudzo yemhuka yakaratidza kuti curry shizha rinobvisa rinogona kubatsira kudzikisa huwandu hweshuga yeropa uye kudzivirira kubva kuzviratidzo zvine chekuita nechirwere cheshuga, kusanganisira kurwadziwa kwemitsipa uye kukuvara kweitsvo ().
2. Ungave uine marwadzo-kurerutsa zvivakwa. Kutsvagisa mumakonzo kwakaratidza kuti kutungamirwa kwemuromo kwecryry mushoma zvakanyanya kunoderedza kurwadziwa kunokonzerwa ().
3. Ine anti-kupisa mhedzisiro. Mashizha eCurry ane akawanda akasiyana-siyana ekurwisa-kuzvimba makemikari, uye kutsvagurudza kwemhuka kwakaratidza kuti curry shizha rinobvisa rinogona kubatsira kudzikisira kuzvimba-zvine hukama nemagene nemapuroteni ().
4. Inopa antibacterial properties. Ongororo-chubhu yekudzidza yakawana kuti curry shizha rinobvisa kukura kwehutachiona hunogona kukuvadza, kusanganisira Corynebacterium tibhii uye Streptococcus pyogenes ().

Izvo zvinofanirwa kucherechedzwa kuti aya mabhenefiti akaratidzirwa muyedzo-chubhu kana kutsvagurudza kwemhuka. Ongororo yeramangwana muvanhu inodiwa kutsigira izvi zvingabatsire.

Curry mashizha anogona kupa antibacterial, antidiabetic, kurwadziwa-kurerutsa, uye anti-kupisa mhedzisiro, asi kumwe kutsva kunodiwa.

9. Zviri nyore kuwedzera pane zvaunodya

Curry mashizha ave achishandiswa kubva panguva dzekare mune yechinyakare Indian chikafu. Iko kuravira kwavo kwakasarudzika kunowanzo tsanangurwa sekutakura manotsi asinganzwisisike emuchero pamwe nekuratidzira kweuturu.

Mashizha acho anowanzo kuwedzerwa kune madhishi kuunza yakasimba, yakapfuma kuravira uye inowanzo shandiswa mune nyama nyama madhiri, makatari, uye mamwe echinyakare maIndia mabikirwo.

Ivo vanotengeswa nyowani mune mamwe mashopu ezvitoro asi zvinowanzo kuwanikwa mufomu yakaomeswa muchikamu chezvinonhuwira chezvitoro.

Curry mashizha anonyorova kana abikwa uye anowanzo sungwa mumafuta kana batare mafuta nemafuta asati abikwa asati aiswa mumidziyo.

Hedzino dzimwe nzira shoma dzekushandisa curry mashizha mukicheni:

• Saute curry mashizha mu ghee pakupisa kukuru uye wobva wawedzera iyo ghee uye akapfava curry mashizha kune chero dhishi raunoda.
• Simbisa broths nemashizha e curry eiyo itsva flavour.
• Sungai mashizha matsva kana akaomeswa e curry nezvimwe zvinonhuwira, senge tsvuku tsvuku, turmeric, uye kumini mbeu, kuti ugadzire musanganiswa unonaka wemwaka.
• Tarisa kumusoro chero chikafu chinonaka chine diced kana chakapwanyika chakaomeswa curry mashizha epop yekuravira.
• Cook curry mashizha mumafuta anopisa uye wozoshandisa mafuta akaisirwa sedip kana kukora kwechingwa chakakora.
• Wedzera curry mashizha kune chutneys uye sauces.
• Kanda mashizha e curry akachekwa mumabikirwo akanaka anonaka sezvingwa uye maputi.

Kunyangwe iwo mazano akanyorwa pamusoro apa ari dzimwe nzira dzakajairika dzekushandisa mashizha e curry, anonyanya kushanduka uye anogona kushandiswa mune akawanda mafomu, saka usatya kuedza ichi chinonhuwira chinonaka.

Curry mashizha chinhu chinoshanduka-shanduka uye chinonaka chinogona kushandiswa kuwedzera kufarira kune yakawanda madhishi.

Chinokosha

Mashizha eCurry haasi ekungonaka chete asiwo ane mishonga yemiti inobatsira iyo inogona kubatsira hutano hwako munzira dzakawanda.

Kutsvagurudza kwakaratidza kuti kuzvidya kunogona kubatsira kuvandudza antioxidant dziviriro mumuviri wako. Kuita izvi kunogona kurwisa maseru ekenza, kudzora chirwere chemoyo njodzi, uye kuchengetedza hutano hwemitsipa.

Chikamu chakanakisa ndechekuti mashizha e curry anokwanisa kuwedzerwa kune akasiyana siyana maresipi kusimudzira ese ari maviri kuravira uye hutano mabhenefiti ezvekudya zvako.

Tenga mashizha e curry online.