Oiri Yakabatwa - Ndiyo Mafuta Anogocha Anogadzira?

Zvemukati

• Chii chinonzi Mafuta Akabatwa uye Anoitwa Sei?
• Oiri yakakwenenzverwa Yakadzika MuMuturu, Asi Yakakwira muOmega-6 Fatty Acids
• Oiri Yakabatwa Inokanganisa Sei Hutano Hwako?
• Icho Chakanakira Oiri Kubika Nayo?
• Icho Chinokosha

Mafuta akabatwa anga achikura mukuzivikanwa pamusoro pemakumi mashoma apfuura.

Inowanzo kusimudzirwa sehutano nekuda kwehuwandu hwayo hwakakura hwemafuta epolyunsaturated uye vhitamini E.

Vatengesi vanoti ine marudzi ese ehutano mabhenefiti, kusanganisira kudzikisa ropa rako remafuta akawandisa uye kudzikisa njodzi yako yechirwere chemwoyo.

Chinyorwa ichi chinonyatso tarisa kutsvagurudzo iripo yekuparadzanisa chokwadi kubva mungano.

Chii chinonzi Mafuta Akabatwa uye Anoitwa Sei?

Mafuta akakwenenzverwa anogadzirwa kubva pambeu yemazambiringa, inova inogadzirwa nekugadzira winamu.

Kubva pane bhizinesi maonero, kuburitsa iyi oiri izano rakajeka. Kwezviuru zvemakore, vagadziri vewaini vakasiyiwa nematani eichi chigadzirwa chisina basa.

Nekuda kwekufambira mberi kwetekinoroji, vagadziri vanogona ikozvino kubvisa mafuta kubva mumbeu voita purofiti.

Iwo maoiri anowanzo kuburitswa mumafekitori nekupwanya mbeu nekushandisa zvinonyungudutsa, asi mhando dzakagwinya dzembeu- nemafuta emiriwo dzakadzvanywa nechando kana akadzinga akadzvanywa.

Vamwe vanhu vanonetsekana kuti zvisaririra zvezvinyoro zvinonyungudutsa, zvakadai sehexane, zvinogona kukanganisa hutano hwevanhu.

Zvisinei, zvinenge zvese zvinonyungudutswa zvinobviswa mumafuta emiriwo panguva yekugadzira.

Parizvino hazvizivikanwe kuti hexane inoteedzera mumafuta emiriwo inokanganisa vanhu nekufamba kwenguva, asi hexane yakaipa migariro yezvakatipoteredza iri kunetsa. Kutsvagisa ikozvino kwakanangana nekuvandudza dzimwe nzira dzakasvibirira ().

Kana mafuta ako asingataure zvakajeka kuti anogadziriswa sei, saka unofanirwa kufungidzira kuti akatorwa achishandisa makemikari akaita sehexane.

Mafuta akakwenenzverwa anotorwa kubva mumbeu dzemazambiringa, chigadzirwa che winemaking. Maitiro aya anowanzo sanganisira makemikari akasiyana, kusanganisira iyo inotyisa solvent hexane.

Oiri yakakwenenzverwa Yakadzika MuMuturu, Asi Yakakwira muOmega-6 Fatty Acids

Hutano hunoda kuti mafuta akabatwa akavakirwa pane ayo anofungidzirwa kuti akawandisa zvinovaka muviri, antioxidants uye mafuta epolyunsaturated ().

Iyo mafuta acid kuumbwa kwemafuta akabatwa anotevera:

• Kuguta: 10%
• Monounsaturated: 16%
• Polyunsaturated: 70%

Iyo yakakwira kwazvo mumafuta epolyunsaturated, kunyanya omega-6. Masayendisiti akafungidzira kuti kuwanda kwemafuta e omega-6, zvine hukama ne omega-3s, kunogona kuwedzera kuzvimba mumuviri (3).

Iyi dzidziso inotsigirwa nezvidzidzo zvakati wandei zvekucherechedza izvo zvakabatanidza kudya kwakanyanya kwezvikafu zvine omega-6 fatty acids ine njodzi yakawandisa yechirwere chisingaperi (,).

Nekudaro, zvidzidzo zvinodzorwa zvinoratidza kuti linoleic acid - mhando ye omega-6 fatty acid mumafuta akachekwa - haiwedzere huwandu hweropa hwezviratidzo zvekuzvimba (,).

Kunyangwe kudya kwakanyanya kwe omega-6 fatty acids kunokurudzira chirwere parizvino hakuzivikanwe. Yakakwira-yepamusoro zvidzidzo kuongorora mhedzisiro ye omega-6 fatty acids pane akaomarara magumo senge chirwere chemoyo chinodiwa ().

Mafuta akakwenenzverwa anewo huwandu hwakakura hwevhitamini E. Imwe chipunu inopa 3.9 mg yevhitamini E, inova 19% yeRDA (9).

Nekudaro, iyo calori yekoriori, yakabatirwa mafuta haizi inonakidza sosi yeVitamin E.

Pamwe hapana mamwe mavitamini kana mamineral anowanikwa mumafuta akabatwa.

Mafuta akakwenenzverwa ane vhitamini E yakawanda uye phenolic antioxidants. Ichowo ipfuma sosi ye omega-6 polyunsaturated mafuta. Masayendisiti akafunga kuti kudya omega-6 yakawandisa kunogona kukuvadza.

Oiri Yakabatwa Inokanganisa Sei Hutano Hwako?

Zvishoma zvidzidzo zvakatsvaga mhedzisiro yemafuta akabatwa pahutano hwevanhu.

Imwe yemwedzi miviri yekudzidza mu44 vakadzi vane huremu hwepamusoro kana vakafutisa vachifananidza mhedzisiro yehutano yekutora yakabatirwa kana mafuta ezuva rezuva nezuva.

Inofananidzwa nekutora mafuta ezuva rezuva, mafuta akabikwa akavandudza insulin kushora uye yakadzora huwandu hweC-inoshanda mapuroteni (CRP), inowanzo kuvirisa chiratidzo ().

Izvo zvinoita sekunge ine anti-platelet mhedzisiro, zvichireva kuti inoderedza yako yeropa maitiro ekugwamba ().

Nekudaro, mamwe mafuta akabatwa anogona kuve nematanho anogona kukuvadza e polycyclic anonhuwirira mahydrocarbon (PAHs), ayo anozivikanwa achikonzeresa cancer mumhuka (12).

Hazvizivikanwe kuti dambudziko iri rakapararira zvakadii kana kuti chiri chikonzero chaicho chekufunganya. Mamwe maoiri emafuta, senge mafuta ezuva rezuva, anogona zvakare kusvibiswa nePAHs ().

Nepo paine zvimwe zvinoratidza kuti yemhando yepamusoro yakabatirwa mafuta inogona kuve nezvakanaka, hapana zvirevo zvine simba zvinogona kuitwa panguva ino.

Iko kushomeka kwekutsvaga nezve hutano mhedzisiro yemafuta akabatwa muvanhu. Nekudaro, humbowo hwazvino hunoratidza kuti hunogona kudzikamisa kuvhara ropa nekudzora kuzvimba.

Icho Chakanakira Oiri Kubika Nayo?

Mafuta akakwenenzverwa ane pozinga repakati rekusvuta.

Nechikonzero ichi, inoshambadzirwa senge yakanaka sarudzo yekubika-kupisa kupisa senge yekukanya.

Nekudaro, iri rinogona kunge riri zano rakaipa, sezvo mafuta akabatwa zvakare akakwirira mu polyunsaturated fatty acids. Aya mafuta anowanzoita neokisijeni pamhepo inopisa, achiumba makomputa anokuvadza uye akasununguka radicals (14,).

Nekuti mafuta akabatwa anonyanya kukwirira mumafuta epolyunsaturated, ndiwo mamwe emafuta akaipisisa aungangoshandisa mukutsvaira.

Mafuta ekubikisa ane hutano hwekupisa-kupisa-kupisa ndeaya ane mafuta akazara kana mafuta emonounsaturated, akadai semafuta emuorivhi, nekuti kashoma kuita neoksijeni painopisa.

Neichi chikonzero, iwe unofanirwa kudzivirira kushandisa mafuta akaomeswa kutsvaira. Panzvimbo iyoyo, unogona kuishandisa sekupfeka saradhi kana chinhu chinowanikwa mumayonnaise uye zvigadzirwa zvakabikwa.

Mafuta akakwenenzverwa anonzwisisa kupisa kwakanyanya uye haafanire kushandiswa mukutsva. Nekudaro, inogona kushandiswa zvakachengetedzeka senge yekupfeka saradhi kana muzvinhu zvakabikwa.

Icho Chinokosha

Mafuta akakwenenzverwa anogadzirwa kubva kumbeu yemazambiringa, inova yakawanda inogadzirwa newinemaking.

Izvo zvine huwandu hwakanyanya muvhitamini E uye phenolic antioxidants, pamwe neyakafuma sosi ye omega-6 mafuta acids. Nehurombo, pane kushomeka kwekutsvaga pamafuta akabatwa, saka mhedzisiro yehutano haina kunyatsonzwisiswa.

Nepo pasina chakaipa pakushandisa mafuta akabatirirwa mumadhigidhi esaradhi kana zvinhu zvakabikwa, ayo akakwirisa e polyunsaturated fatty acids anoita kuti ive isina kukodzera yekubika-kupisa kupisa, sekukanga.

Kana iwe uchitsvaga huni yekubikisa yemafuta, maorivhi inogona kunge iri imwe yesarudzo dzako dzakanakisa.