Zvokudya zvine puroteni

Zvemukati

• Chinyorwa chezvikafu zvakapfuma muproline

Chikafu chakapfuma muproline chinonyanya kuve gelatin nemazai, semuenzaniso, izvo zviri zvakanyanya kudya zvine mapuroteni. Nekudaro, hapana zuva nezuva rinokurudzirwa Kurudziro (RDA) yekudyiwa kweproline nekuti isiri-yakakosha amino acid.

Proline iamino acid iyo inoshanda kubatsira mukuumbwa kwe collagen, iyo yakakosha pakushanda kwakakodzera kwemajoini, tsinga, tendon uye mhasuru yemwoyo.

Uye zvakare, collagen zvakare inosimbisa kuomarara uye kusimba kweganda, ichidzivirira kuneta. Kuti udzidze zvakawanda nezve collagen ona: Collagen.

Chinyorwa chezvikafu zvakapfuma muproline

Chikafu chikuru chakazara muproline inyama, hove, zai, mukaka, chizi, yogati uye gelatin. Zvimwe zvekudya zvinewo proline zvinogona kuva:

• Nzungu dzemakwenzi, nzungu dzeBrazil, maamondi, nzungu, walnuts, hazelnuts;
• Bhinzi, pizi, chibage;
• Rye, bhari;
• Garlic, red onion, eggplant, beet, karoti, manhanga, turnip, howa.

Kunyangwe iripo muchikafu, muviri unokwanisa kuigadzira uye, nekudaro, proline inonzi isingakoshe amino acid, zvinoreva kuti kunyangwe pasina chikafu chinodyiwa muproline, muviri unoburitsa iyi amino acid kubatsira chengetedza kuomarara uye hutano hweganda nemhasuru.