Munyori: John Pratt
Zuva Rekusika: 16 Kukadzi 2021
Gadziridza Zuva: 13 Chivabvu 2025
Anonim
Почему я не знала этого рецепта раньше?❓ Здоровая и дешевая еда
Vhidhiyo: Почему я не знала этого рецепта раньше?❓ Здоровая и дешевая еда

Zvemukati

Chikafu chakapfuma muproline chinonyanya kuve gelatin nemazai, semuenzaniso, izvo zviri zvakanyanya kudya zvine mapuroteni. Nekudaro, hapana zuva nezuva rinokurudzirwa Kurudziro (RDA) yekudyiwa kweproline nekuti isiri-yakakosha amino acid.

Proline iamino acid iyo inoshanda kubatsira mukuumbwa kwe collagen, iyo yakakosha pakushanda kwakakodzera kwemajoini, tsinga, tendon uye mhasuru yemwoyo.

Uye zvakare, collagen zvakare inosimbisa kuomarara uye kusimba kweganda, ichidzivirira kuneta. Kuti udzidze zvakawanda nezve collagen ona: Collagen.

Zvokudya zvine puroteniZvimwe zvekudya zvakapfuma muproline

Chinyorwa chezvikafu zvakapfuma muproline

Chikafu chikuru chakazara muproline inyama, hove, zai, mukaka, chizi, yogati uye gelatin. Zvimwe zvekudya zvinewo proline zvinogona kuva:


  • Nzungu dzemakwenzi, nzungu dzeBrazil, maamondi, nzungu, walnuts, hazelnuts;
  • Bhinzi, pizi, chibage;
  • Rye, bhari;
  • Garlic, red onion, eggplant, beet, karoti, manhanga, turnip, howa.

Kunyangwe iripo muchikafu, muviri unokwanisa kuigadzira uye, nekudaro, proline inonzi isingakoshe amino acid, zvinoreva kuti kunyangwe pasina chikafu chinodyiwa muproline, muviri unoburitsa iyi amino acid kubatsira chengetedza kuomarara uye hutano hweganda nemhasuru.

Yakakurudzirwa Kwauri

Optic neuritis

Optic neuritis

T inga yemazi o inotakura mifananidzo yezvinoonekwa nezi o kuuropi. Kana t inga iyi yazvimba kana kuzvimba, inonzi optic neuriti . Zvinogona kukonzera kamwe kamwe, kuderedzwa kuona muzi o rakabatwa.Ch...
Kudzora Kurema - Akawanda Mitauro

Kudzora Kurema - Akawanda Mitauro

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