"Fat Yoga" Vagadziri veYoga Makirasi kune Vanowedzera-Saizi Vakadzi

Zvemukati

• Ongororo ye

Kuita maekisesaizi kunogona kuve kwakanaka kune wese munhu, asi mazhinji makirasi haana kunyatsoita muviri wese.

"Ndakaita yoga kweanoda kusvika makore gumi uye hapana mudzidzisi akambondibatsira kuti tsika iyi ishandire muviri wangu wakakombama," anodaro Anna Guest-Jelley, muvambi uye CEO (ndiye Curvy Executive Officer) weNashville-based Curvy Yoga. "Ndakangoramba ndichifunga kuti dambudziko raiva muviri wangu uye kuti kana ndarasikirwa ne x uwandu hwehuremu, ndaizopedzisira 'ndichiwana.' Zvino rimwe zuva zvakandibata kuti dambudziko rakanga risati riri muviri wangu. Chaingove chekuti vadzidzisi vangu vaisaziva kudzidzisa miviri yakaita seyangu. "

Epiphany iyi yakakurudzira Guest-Jelley kuti avhure yake studio, imwe yakanyatsogadzirirwa vakadzi chaivo vakaita saiye. Uye makirasi acho akabudirira ipapo, izvo zvakamukurudzira kudzidzisa vamwe kudzidzisa "mafuta yoga." Ikozvino, masitudiyo emitumbi mikuru ari kubuda munyika yese, achichinja pfungwa yekusimba kuti ive yega yekukodzera. (Ona Zvikonzero makumi matatu nei Tichida Yoga.)

Rudzi rwekugadziridzwa Guest-Jelley inosanganisirwa mumakirasi ake inosanganisira kuraira vadzidzi kuti vabvise nyama yavo yedumbu kubva muhudyu yavo kana vachikotama kumberi, kana kushandisa yakafara-kupfuura-hudyu-yakafara chimiro pakumira inoisa-diki tweaks iyo stereotypical lilthe mudzidzisi anogona. usafunge kuti zviri kutadzisa vadzidzi kutanga nazvo.

Uye kufarirwa kwemafuta eyoga kurudzi rwese chiratidzo chekuti aya ese matambudziko echokwadi eiyo yogvous yogis. Asi chinangwa cheaya ma studio, varairidzi vanoti, hakusi kungoita kuti yoga iwanikwe nevanhu veese maumbirwo uye hukuru. Izvo zvakare kuvabatsira kuti vadzidze kuda miviri yavo muchimiro chavanenge vatove, ndosaka vadzidzisi vakagashira isinganzwisisike-ye-imwe chita che "fat yoga."

"Vanhu vanofunga 'mafuta' zvinoreva zvisina hunhu, kusadzora, tsvina kana simbe," Anna Ipox, muridzi weFat Yoga muPortland akadaro munguva pfupi yapfuura. New York Times chidimbu pane zvinoitika. "Hazviiti." Guest-Jelley anobvumirana, asi anowedzera kuti vadzidzisi veyoga vanofanirwa kusangana nevadzidzi-zvisinei nehukuru-chero kwavari. "Kunyange ndakasununguka kutaura nezvemuviri wangu semafuta, uye ndinoita nekuti ndinofunga zvakakosha kuti ndiudzore sechinhu chisina kwazvakarerekera, ndinoziva kuti nekuda kwekusarerekera kwakawana munzanga kuti havasi vese vakagadzirira kana vanoda. kuita izvozvo ipapo ipapo,” anodaro, achiwedzera kuti hapazombovi neshoko rimwe chete rinodiwa nemunhu wese, kunyangwe "curvy." (Kuzvida Kwanga Kwave Kutonga Internet Vhiki Yese-Uye Tinoida.)

Iye zvakare anonongedza kuti kunatsiridza kwaanodzidzisa kunogona kubatsira vanhu veese saizi. "Nekuti makirasi acho anobatsira vanhu vanokanganisa hazvireve kuti ndivo." chete inobatsira vanhu vanokanganisa! "anodaro.

Kunyange zvakadaro, pane chikonzero zita racho riripo. Vanhu vanofanirwa kuziva kuti iyi kirasi yeyoga ichave yakasiyana neyechinyakare, kutanga nguva yavanofamba nemusuwo, Guest-Jelley anodaro. Vadzidzi mumakirasi ake vanokwaziswa nemibvunzo yakavhurika kuti uvazive, pane kufunga kuti ivo vatangi nekuda kwekuti vanokanganisa (sekutaura kwake kazhinji kunoitika mumakirasi echinyakare). ' anotsanangura kuti vanhu vanowanzozeza kuita kana vachinzwa ivo vega "vasingakwanise" kuita chimwe chinhu. Ipapo kirasi yega yega inotanga nemitumbi inosimbisa makotesheni, nhetembo, kana kufungisisa.

Shanduko hurusa inzira inoitwa iyo yoga pachayo, nekubvuma kuti zvinopfuura tsandanyama nemapfupa zvinobatanidzwa. "Isu tinoteedzera zvese zviri zviviri uye kirasi yese kuti ibve pane yakanyanya kutsigirwa vhezheni kuenda kune shoma," anodaro. "Makirasi mazhinji echinyakare anoita zvakapesana, saka kunyangwe sarudzo dzingapihwa, dzimwe nguva dzinokandwa sezvishoma-kupfuura kana kuti 'kana iwe usingakwanise kuzviita,' kunyangwe zvisina kujeka. Izvi zvinogona kuita kuti zviomere vadzidzi kusarudza izvo zvakanaka. kwavari nekuti hapana anoda kunzwa sekunge ivo chete ndivo vasingakwanisi kuita chimwe chinhu."

Pasinei nezvaunodaidza, yoga-mafuta, akaonda, kana neimwe nzira-ndezve nzira yekubatsira vanhu zvakanyanya kuti vange vari chero pavari izvozvi muhukama hwavo nemuviri wavo, anodaro.

"Vadzidzi vedu vanowanzo taura kuti makirasi edu haangovape ruzivo rwavanoda kuti vavabatsire, asiwo mvumo yekuzviita. Chikamu chemvumo chakakosha!" anoti. "Nekuti makirasi edu anowanzove nemuviri wakasiyana zvakasiyana pane vamwe, uye munhu wese ari kuita chimwe chinhu chakasiyana zvishoma nemunhu ari padyo navo, vanhu vanogona kuzorora uye kutarisisa zvakanyanya vasinganetseke kuti muviri wavo unogona kuita chimiro chakafanana nevevamwe mukirasi-" nekuti ngative vakatendeseka, izvo hazvigoneke zvakadaro!"

Ongororo ye