Kuva unoshingaira kana uine chirwere chemwoyo

Kuwana kurovedza muviri nguva dzose kana uine chirwere chemwoyo kwakakosha. Chiitiko chemuviri chinogona kusimbisa yako mhasuru yemoyo uye nekukubatsira iwe kubata BP uye cholesterol mazinga.

Kuwana kurovedza muviri nguva dzose kana uine chirwere chemwoyo kwakakosha.

Kurovedza muviri kunogona kuita kuti tsandanyama yemwoyo wako isimbe. Izvo zvinogona zvakare kukubatsira iwe kuve unoshanda zvakanyanya pasina kurwadziwa kwepfupa kana zvimwe zviratidzo.

Kurovedza muviri kunogona kubatsira kudzikisa BP yako uye cholesterol. Kana uine chirwere cheshuga, zvinogona kukubatsira kudzora shuga rako reropa.

Kugara uchirovedza muviri kunogona kukubatsira kuti uderedze huremu. Uchanzwawo zvirinani.

Kurovedza muviri kuchabatsirawo kuchengetedza mapfupa ako akasimba.

Gara uchitaura nemupi wako wezvehutano usati watanga chirongwa chekurovedza muviri. Iwe unofanirwa kuve nechokwadi chekuti kurovedza kwaungade kuita kwakachengeteka kwauri. Izvi zvinonyanya kukosha kana:

• Iwe munguva pfupi yapfuura wakarwara nemoyo.
• Wanga uchirwadziwa pachipfuva kana kumanikidzwa, kana kufema mweya.
• Une chirwere cheshuga.
• Iwe munguva pfupi yapfuura wakave nemoyo maitiro kana kuvhiyiwa moyo.

Wako mupi achakutaurira kuti chiiko chiitiko chakanakira iwe. Taura nemupi wako usati watanga chirongwa chitsva chekurovedza muviri. Bvunzawo kana zvakanaka usati waita chiitiko chakaoma.

Aerobic chiitiko chinoshandisa moyo wako nemapapu kwenguva yakareba yenguva. Inobatsirawo moyo wako kushandisa oxygen zviri nani uye inovandudza kuyerera kweropa. Iwe unoda kuita kuti moyo wako ushande zvishoma zvishoma nguva dzese, asi kwete zvakanyanya kuomarara.

Tanga zvishoma nezvishoma. Sarudza chiitiko cheeerobic senge kufamba, kushambira, kumhanya zvishoma, kana kuchovha bhasikoro. Ita izvi kanokwana katatu kana kana pavhiki.

Gara uchiita maminetsi mashanu ekutambanudza kana kufamba uchidziya tsandanyama nemoyo usati waekisesaiza. Bvumira nguva kuti itonhorere mushure mekuita maekisesaizi. Ita zvakafanana basa asi zvishoma nezvishoma.

Tora nguva dzekuzorora usati waneta zvakanyanya. Kana iwe uchinzwa kuneta kana uine chero zviratidzo zvemwoyo, mira. Pfeka hembe dzakanaka pakuita basa rauri kuita.

Munguva yekupisa, rovedza muviri mangwanani kana manheru. Ngwarira kuti usapfeke marita akawandisa ehembe. Iwe unogona zvakare kuenda kune indoor shopping mall kuti ufambe.

Kana kuchitonhora, vhara mhino nemuromo wako paunenge uchirovedza muviri panze. Enda kuchitoro chemukati chemukati kana kuchitonhora kana kuti sinou kuita maekisesaizi kunze. Kumbira mupiki wako kana zvakanaka kuti iwe uite muviri kana iri pasi pechando.

Kuramba kudzidziswa uremu kunogona kuvandudza simba rako uye kubatsira tsandanyama dzako kushanda pamwe zvirinani. Izvi zvinogona kuita kuti zvive nyore kuita zviitiko zvezuva nezuva. Aya maekisesaizi akakunakira iwe. Asi ramba uchifunga kuti haibatsire moyo wako sezvinoita kurovedza muviri.

Tarisa uone yako yekuremerwa-yekudzidzira maitiro neako mupi wekutanga. Enda nyore, uye usanetse zvakanyanya. Zvirinani kuita akareruka seti ekurovedza muviri kana iwe uine chirwere chemwoyo pane kushanda nesimba zvakanyanya.

Iwe unogona kuda kurairwa kubva kune wepanyama murapi kana mudzidzisi. Ivo vanogona kukuratidza maitiro ekuita kurovedza nenzira kwayo. Ita shuwa kuti unofema zvakadzikama uye unoshandura pakati pebasa repamusoro uye repasi remuviri. Zorora kazhinji.

Iwe unogona kuve unokodzera chirongwa chepamutemo chekuvandudza moyo. Kumbira mupiki wako kana iwe uchikwanisa kuva nekutumira.

Kana kurovedza muviri kukaisa kuwanda kwakanyanya pamoyo wako, unogona kuve nekurwadziwa uye zvimwe zviratidzo, senge:

• Dzungu kana hurema
• Kurwadziwa pachifuva
• Kusarongeka kwemoyo kana kurova
• Kufema kwekufema
• Nausea

Izvo zvakakosha kuti iwe utarise kune izvi zviratidzo zvekuyambira. Mira zvauri kuita. Zorora.

Ziva maitiro ekurapa ako emoyo zviratidzo kana zvikaitika.

Gara uchitakura mapiritsi e nitroglycerin kana iwe mupi wako akaraira.

Kana uine zviratidzo, nyora zvawanga uchiita uye nenguva yezuva. Goverana izvi nemupi wako. Kana zviratidzo izvi zvakaipa kwazvo kana kuti zvikasaenda kana iwe ukamisa chiitiko ichi, rega mupi wako azive ipapo ipapo. Wako mupi anogona kukupa rairo nezve kurovedza muviri panguva dzako dzekurapwa nguva dzose.

Ziva yako yekuzorora kurova kwehuwandu.Zvekare ziva yakachengeteka kurovedza muviri chiyero. Edza kutora kupisa kwako panguva yekurovedza muviri. Nenzira iyi, unogona kuona kana moyo wako uchirova pamwero wakachengeteka wekurovedza muviri. Kana yakanyanya kukwirira, dzikira pasi. Wobva watora zvakare mushure mekurovedza muviri kuti uone kana zvadzokera pane zvakajairwa mukati memaminitsi gumi.

Unogona kutora kupururudza kwako munzvimbo yechioko pazasi pechigunwe chechigunwe chako. Shandisa indekisi yako uye minwe yechitatu yerumwe ruoko kuti uwane kupisa kwako uye uverenge kuwanda kwemaminiti paminiti.

Inwa mvura yakawanda. Tora nguva zhinji mabhureki panguva yekurovedza muviri kana zvimwe zviitiko zvinonetsa.

Fona kana uchinzwa:

• Marwadzo, kumanikidza, kuomarara, kana kurema mubhokisi, ruoko, mutsipa, kana shaya
• Kufema kwekufema
• Marwadzo egasi kana indigestion
• Unhu mumaoko ako
• Kudikitira, kana kana ukarasa ruvara
• Dzungu

Shanduko muangina yako zvinogona kureva kuti chirwere chemoyo wako chiri kuramba chichiwedzera. Fonera mupiki wako kana angina yako:

• Inosimba
• Zvinoitika kakawanda
• Inogara kwenguva refu
• Inoitika kana usiri kushingaira kana paunenge uchizorora
• Hazviite zvirinani paunotora mushonga wako

Zvakare fona kana usingakwanise kurovedza muviri zvakanyanya sezvawakajaira kugona.

Chirwere chemwoyo - chiitiko; CAD - chiitiko; Coronary arteri chirwere - chiitiko; Angina - chiitiko

• Kuva anoshingaira mushure mekurwadziwa kwemoyo

Fihn SD, Blankenship JC, Alexander KP, et al. 2014 ACC / AHA / AATS / PCNA / SCAI / STS yakanangana nekudzidziswa kweiyo gwara rekuongororwa uye manejimendi evarwere vane yakatsiga ischemic moyo chirwere: mushumo weAmerican College yeCardiology / American Heart Association Task Force pane Dzidzira Maitiro, uye iyo American Association for Thoracic Kuvhiya, Kudzivirira Cardiovascular Nurses Association, Sosaiti yeCardiovascular Angiography uye Kupindira, uye Sosaiti yeTracic Surgeons. Kutenderera. 2014; 130: 1749-1767. PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

Mangwana DA, de Lemos JA. Yakasimba ischemic chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits. 61.

Ridker PM, Libby P, Kurapa JE. Zviratidzo zvengozi uye kudzivirira kwekutanga kwecoronary chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 45.

Thompson PD, Ades PA. Exercise-based, yakazara yemoyo kugadzirisa. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 54.

• Angina
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Kutadza kwemoyo
• Yakakwira ropa cholesterol cholesterol
• Kurohwa

• ACE inhibitors
• Angina - kubuda
• Angina - chii chekubvunza chiremba wako
• Angina - kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwara pachipfuva
• Angioplasty uye stent - moyo - kubuda
• Antiplatelet zvinodhaka - P2Y12 inhibitors
• Aspirin uye chirwere chemwoyo
• Butter, majarini, uye mafuta ekubikisa
• Catheterization yemwoyo - kubuda
• Cholesterol uye mararamiro
• Cholesterol - chii chekubvunza chiremba wako
• Kudzora kukwira kweropa rako
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Kurwadziwa kwemoyo - kubuda
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - kubuda
• Yakakwira BP - chii chaunobvunza chiremba wako
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kweMediterranean

• Zvirwere zvemoyo
• Maitiro Ekudzikisa Cholesterol