Ndiani anogona kupa ropa?
Zvemukati
- Nzira yekugadzirira kupa ropa
- Kana iwe usingakwanise kupa ropa
- Chii chinonzi universal donor
- Zvekuita mushure memupiro
Kupa kweropa kunogona kuitwa nemunhu chero upi zvake ari pakati pemakore gumi nematanhatu nemakumi matanhatu nemapfumbamwe, chero bedzi vasina matambudziko ehutano kana vakavhiyiwa nguva pfupi yadarika kana nzira dzinoparadza.Izvo zvakakosha kuti uzive kuti kune vanhu vari pasi pemakore gumi nematanhatu ekuberekwa, mvumo kubva kuvabereki kana vachengeti inodiwa.
Zvimwe zvezvinodiwa zvekutanga zvinofanirwa kuremekedzwa pakupa ropa kuitira kuti uve nechokwadi chekugara kweanopa uye wekugamuchira ropa nde:
- Kurema kupfuura makirogiramu makumi mashanu uye BMI yakakura kupfuura 18.5;
- Iva pamusoro pemakore gumi nemasere;
- Usaratidze shanduko muhuwandu hweropa, sekuderera kwehuwandu hwemasero matsvuku eropa uye / kana hemoglobin;
- Ndadya zvine hutano uye zvakaenzana pamberi pekupa, ndadzivirira kudyiwa kwemafuta chikafu kanenge maawa mana pamberi pechipo;
- Kusanwa doro maawa gumi nemaviri pamberi pechipo uye kusasvuta mumaawa maviri apfuura;
- Kuva neutano uye kusava nezvirwere zvinotakurwa neropa zvakaita seHepatitis, AIDS, Malaria kana Zika, semuenzaniso.
Kupa ropa inzira yakachengeteka inovimbisa hupenyu hwemupi uye inova nzira inokurumidza inotora yakakwira maminetsi makumi matatu. Ropa remupi rinogona kushandiswa nenzira dzakasiyana, zvinoenderana nezvinodiwa neari kupihwa, uye kwete chete iro ropa rakapihwa rinogona kushandiswa, asiwo plasma yaro, maplatelet kana kunyange hemoglobin, zvinoenderana nezvinodiwa neavo vanoshaiwa.
Nzira yekugadzirira kupa ropa
Usati wapa ropa, pane zvimwe zvakakosha zvekudzivirira zvinodzivirira kuneta uye kushaya simba, sekuchengetedza hydration zuva rapfuura uye zuva rauchazopa ropa, kunwa mvura yakawanda, mvura yekokonati, tii kana michero yemichero, uye kana uchidya zvakanaka usati wapiwa.
Zvinokurudzirwa kuti munhu uyu arege kunwa zvine mafuta kanenge maawa matatu pamberi pekupa, senge avocado, mukaka uye zvigadzirwa zvemukaka, mazai uye chikafu chakakangwa, semuenzaniso. Panyaya yemupiro uri mushure mekudya kwemasikati, kurudziro ndeyekumirira maawa maviri kuti chipo chiitwe uye kuti chikafu chive chakareruka.
Kana iwe usingakwanise kupa ropa
Pamusoro pezvinodiwa zvekutanga, pane mamwe mamiriro ezvinhu anogona kudzivirira mupiro weropa kune imwe nguva, senge:
| Mamiriro ezvinhu anotadzisa mupiro | Nguva yausingakwanise kupa ropa |
| Kubatwa neiyo nyowani coronavirus (COVID-19) | Mazuva makumi matatu mushure mekusimbiswa kwerabhoritari yekurapa |
| Kunwa kwezvinwiwa zvinodhaka | Maawa gumi nemaviri |
| Kazhinji kutonhora, dzihwa, manyoka, fivha kana kurutsa | Mazuva manomwe mushure mekunyangarika kwezviratidzo |
| Kubvisa mazino | Mazuva manomwe |
| Kuberekwa zvakajairika | 3 kusvika kumwedzi mitanhatu |
| Kuendesa Kesarea | 6 mwedzi |
| Endoscopy, colonoscopy kana rhinoscopy bvunzo | Pakati pemwedzi mina kusvika pamitanhatu, zvinoenderana nemuedzo |
| Kubata | Munguva yese yekubata |
| Kubvisa nhumbu | 6 mwedzi |
| Kuyamwisa | Mwedzi gumi nemaviri mushure mekusununguka |
| Kunyora, kuiswa kwevamwe kuboora kana kuita chero acupuncture kana mesotherapy kurapwa | Mwedzi mina |
| Mishonga | 1 mwedzi |
| Njodzi mamiriro ezvinhu ezvirwere zvepabonde zvakadai sevakawanda vanoita zvepabonde kana kushandisa zvinodhaka semuenzaniso | Mwedzi gumi nembiri |
| Pulmonary Tuberculosis | Makore mashanu |
Shanduko yewaunofambidzana naye | 6 mwedzi |
| Kufamba kunze kwenyika | Zvinoshanduka pakati pemwedzi mumwe kusvika gumi nemaviri, uye zvinogona kusiyana zvichienderana nenyika yawakaenda |
| Kurera huremu nekuda kwezvikonzero zvehutano kana zvikonzero zvisingazivikanwe | 3 mwedzi |
| Herpes labial, genital kana ocular | Paunenge uine zviratidzo |
Uye zvakare, mune yekushandisa zvinodhaka, cornea, tishu kana nhengo kuisirwa, kukura kwehomoni kurapwa kana kuvhiyiwa kana mune yekuisira ropa mushure ma1980, haugone kupa ropa zvakare.zvakakosha kuti utaure nachiremba wako kana mukoti nezve izvi.
Tarisa uone vhidhiyo inotevera pasi pemamiriro api ausingakwanise kupa ropa:
Chii chinonzi universal donor
Mupiro wepasirese unoenderana nemunhu ane mhando yeropa O, uyo ane anti-A uye anti-B mapuroteni uye, nekudaro, kana akaiswa kune mumwe munhu, haakonzere maitiro mumugashiri, uye nekudaro anogona batsira kuvanhu vese. Dzidza zvakawanda nezve mhando dzeropa.
Zvekuita mushure memupiro
Mushure mekupa ropa, zvakakosha kuti dzimwe nzira dzekuchengetedza dziteedzwe kudzivirira malaise nekufenda, uye iwe unofanirwa nekudaro:
- Enderera ne hydration, uchienderera mberi nekumwa yakawanda mvura, coconut mvura, tii kana muchero muto;
- Idya svutugadzike kuti urege kunetseka, uye unofanirwa kugara uine chokwadi chekunwa muto wemichero, kunwa kofi kana kudya sangweji mushure mekupa ropa kuti riwedzere simba rako;
- Dzivisa kushandisa nguva yakawandisa muzuva, nekuti mushure mekupa ropa njodzi yekupisa sitiroko kana kupera mvura yakawanda;
- Dzivisa kuedza mumaawa gumi nemaviri ekutanga uye usarovedza muviri mumaawa makumi maviri nemana anotevera;
- Kana iwe uchisvuta, mirira kanenge maawa maviri mushure mechipo kuti ugone kusvuta;
- Dzivisa kunwa zvinwiwa zvinodhaka kwemaawa gumi nemaviri anotevera.
- Mushure mekupa ropa, pinda swab yedonje panzvimbo yekuruma kwemaminetsi gumi uye chengetedza kupfeka kunoitwa nemukoti kweanenge maawa mana.
Uye zvakare, kana uchipa ropa, zvakakosha kuti utore shamwari uye wozoenda naye kumba, sezvo uchifanira kudzivirira kutyaira nekuda kwekuneta kwakanyanya kunowanzoitika kunzwa.
Panyaya yevanhurume, mupiro unogona kudzokororwa mushure memwedzi miviri, nepo kuri kuvakadzi, mupiro unogona kudzokororwa mushure memwedzi mitatu.
Yakakurudzirwa
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