Iyo Yakazara-Muviri HIIT Workout Unogona Iwe Kuita Kumba Mumba Mune Asingapfuuri makumi matatu Maminitsi

Zvemukati

• Ongororo ye

Kiyi pakuita kusimba a mararamiro uye kwete chete kugadzirisa kwechinguvana? Ita kuti ive yekutanga, zvisinei kuti chii chimwe chiri kuitika muhupenyu hwako. Nzira iri nyore yekuita kuti kukwana kuitike ndeyekuve ne-isina-zvikonzero Workout pa-ruoko chero nguva yaunoda. Ndipo panopinda ichi HIIT Workout kubva kune varairidzi venyeredzi Jenny Pacey naWayne Gordon inopinda. Icho hachina-chishandiso, muviri wekusimbisa muviri waunogona kurova kunze kwemaminitsi makumi matatu. Iyo ine simba duo ichakutora iwe kuburikidza neyakasarudzika yekurovedza muviri maitiro akagadzirirwa kushanda yako yekumusoro muviri, yakaderera muviri, cardio, uye musimboti, mumaminetsi makumi matatu chete.

Inoshanda sei: Ita kurovedza muviri kwese-kunze kwemasekonzi gumi, wozomhanya (panzvimbo, kana kutenderedza nharaunda yako) kwemasekonzi makumi mashanu. Dzokorora, uchichinjana pakati pechiitwa uye kumhanya. Paunopedza seti, zorora kwemasekondi makumi mashanu usati waenda pane inotevera.

Gadza 1:

Quarter squat

Ibvi Kusundira-Kumusoro

Quarter Squat Jump

Crunch

Zorora

Gadza 2:

Reverse Lunge

Triceps Dip

Chinja Lunge

Gokora Crunch

Zorora

Seti 3:

Bridge

Plank Punch

Kukwira Kwemakomo

Body Scissors

Zorora

Set 4:

Lateral Lunge uye Bata

Mberi Mbichana Pasi Mbwa

Yakazotevera Lunge Skip

Reverse Crunch

Zorora

Seta 5:

Plank Kufamba-Kunze

Back Extension

Plank Jack

Gumbo Rimwechete V-Up

Zorora

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