Zvekudya Zvinokonzera Kusagarisana Nechikafu
Zvemukati
Kumwe kudya, senge shrimp, mukaka nemazai, kunogona kukonzera kusagadzikana kwechikafu mune vamwe vanhu, saka kana ukaona zviratidzo zvakaita sedumbu rakadzivirirwa, gasi uye kusagadzikana kugaya uchangodya chero chikafu ichi, cherekedza kana izvi zvikaitika nguva dzese uchizvimedza uye ita musangano neanorwara.
Kuti uone kana iwe ukasagaya zvimwe zvekudya izvi, unogona kuita chikafu chekusiyiwa, kurega kudya chikafu chaunofungidzira kwemazuva manomwe uye wozodya chikafu ichozve kuti uone kana zviratidzo zvikaonekwazve. Kana zvikazoonekwa zvakare zvinogona kunge uine kusashivirira kana chisimbwa uye zvinodikanwa kuti urege kuzvidya. Ona zvimwe pa Maitiro ekuziva kana kuri kusagadzikana kwechikafu.
Kazhinji kusashivirira uye kusagadzikana kwechikafu kunoonekwa muhucheche, asi vanhu vakuru vanogona zvakare kukura iri dambudziko mukugaya nekufamba kwenguva. Chero zvazvingaitika, mhinduro ndeyekusabvisa chikafu kubva muchikafu uye kutora antihistamine kana zviratidzo zvakaita sekuzvimba muromo, semuenzaniso.
Chinyorwa chezvikafu zvinogona kukonzera kusagadzikana kwechikafu
Isu takanyora rondedzero yezvikafu uye zvekuwedzera zvinowedzera izvo zvinowanzo kukonzera kusagadzikana kwechikafu. Ndivo:
- Muriwo wemichero: Tomato, sipinashi, bhanana, walnuts, kabichi, sitirobheri, rhubarb
- Mhuka yakabva: Mukaka uye zvigadzirwa zvemukaka, zai, kodhi, hove, hove, shrimp, nyama yemombe
- Maindasitiri: Chokoreti, waini tsvuku, mhiripiri. Ona zviratidzo zvechokoreti allergy.
Kune zvekare zvinowedzerwa zvekudya, zvakaita sekuchengetedza, zvinonhuwira, antioxidants uye dhayi, izvo zvirimo mune zvakawanda zvakagadzirwa chikafu, zvakaita semabhisikiti, maputi, chikafu chakaomeswa nechisausi, izvo zvinogona kukonzera kusagadzikana kwechikafu. Anonyanya kujairika ndeaya:
| Zvichengetedza zvekudya | E 210, E 219, E 200, E 203. |
| Kudya kuravira | E 620, E 624, E 626, E 629, E 630, E 633. |
| Chikafu mavara | E 102, E 107, E 110, E 122, E 123, E 124, E 128, E 151. |
| Chikafu antioxidants | E 311, E 320, E 321. |
Aya mavara uye nhamba zvinogona kuonekwa pane zvakanyorwa uye kupakirwa kwechikafu chakagadzirwa uye kana iwe uchifungidzira kuti uri weergisi kune zvimwe zvekuwedzera izvi, zvakanakisa kudzivirira zvese zvakagadziriswa chikafu uye kuisa mari muzvikafu zvechisikigo, uchigadzira kudya kwakaringana uye kwakasiyana.
Kana ukabvisa chimwe chikafu kubva muchikafu zvakakosha kuwedzera kudyiwa kweimwe iyo ine mavitamini nemaminerari akafanana kuti uve nechokwadi chekudya kunodiwa kwemuviri wako. Semuenzaniso: Avo vasingashiviriri mukaka vanofanirwa kuwedzera kudyiwa kwavo kwevamwe chikafu chine calcium senge broccoli, uye avo vasingashiviriri nyama yemombe vanofanira kudya huku kuti vadzivise kupererwa neropa.
Goverana
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