Maitiro Ekuchenesa Imba Yako Paunenge Uine COPD

Zvemukati

• Nei imba yakachena yakakosha kudaro
• Maitiro ekuchengeta zvakajairika zvemukati zvemhepo zvinosvibisa parutivi
• Fodya utsi
• Nitrogen dioxide
• Pet dander
• Guruva uye guruva mite
• Humidity
• COPD yekutarisa: Deredza mashoma emukati emhepo zvinosvibisa
  
• Matipi ekuchenesa imba yako
• Gara nezvakakosha
• COPD yekutarisa: Kuchenesa zvigadzirwa zvekushandisa
  
• Zvitoro-zvakatengwa zvekuchenesa zvigadzirwa
• COPD Rondedzero: Zvinongedzo zvekudzivirira
  
• Tsvaga rumwe rubatsiro
• Edza kumeso kumeso
• Shandisa chidimbu chemafuta

Takataura nenyanzvi kuti ugare uine hutano nekuchengeta imba yako spick-uye-span.

Kuva nechirwere chisingaperi chinokanganisa pulmonary (COPD) kunogona kukanganisa nzvimbo dzese dzehupenyu hwako hwezuva nezuva. Izvi zvinogona kusanganisira zviitiko zvaungasatarisira - sekuchenesa imba yako. Vanhu vazhinji vanofarira kuva neimba yakatsvinda nekuda kwekuda kwavo. Asi kana iwe uchigara neCOPD, iro danho rehutsanana kumba rinogona kukanganisa hutano hwako.

Mhinduro yakapusa ingaratidzika seinochenesa kazhinji, asi COPD inouya pamwe chete nematambudziko akasarudzika munhandare iyi. Zvizhinji zvinogadzirwa zvekuchenesa zvigadzirwa zvinowanzove nezvinonhuwira uye zvinopa mweya une chepfu. Izvi zvinogona kuwedzera mamiriro acho.

Kune avo vatove neCOPD, hazviwanzo kujekesa maitiro ekuderedza njodzi dzezvakatipoteredza pasina kuita kuti zvinhu zviwedzere.

Hezvino izvo zvinotaurwa nenyanzvi pamusoro penjodzi huru dzemhuri, maitiro ekuderedza, uye maitiro ekuzvidzivirira kubva pakurwiswa neCOPD paunenge uchinyatsoda kuchenesa.

Nei imba yakachena yakakosha kudaro

Rucheno rwemba yako chinhu chakakosha mukumisikidza zvemukati mhando yemhepo. Uye kuchengetedza yemhando yepamusoro yemhepo kwakakosha kudzivirira COPD episodes uye flare-ups.

"Zvinhu zvakawanda zvinogona kukanganisa mweya yedu yemukati: guruva uye guruva mite, mhuka dzinovaraidza, kupfungaira mumba, kuchenesa mhinduro, fresheners dzemukati nemakenduru, kungodoma mashoma," anodaro Stephanie Williams, murapi wekufema uye director wezvirongwa zvemunharaunda kuCOPD Nheyo.

"Mhando idzi dzehutachiona dzinogona kukanganisa munhu ane COPD, nekuti dzinogona kukonzera matambudziko sekuwedzera kugadzirwa kwemamousu, zvichiita kuti zvive zvakaoma kubvisa nzira yemhepo, kana zvinogona kukonzera kuti munhu anzwe sekunge zvakaoma kubata mweya wavo nekuti mweya yavo inotanga kubuda, ”Williams anoudza Healthline.

Mhedzisiro yekusaita neiyi inosemesa imba inoshatisa inogona kuve yakakomba. "Tave nevarwere vauya kuchipatara, vanopora zvakakwana kuti vaende kumba, uyezve zvimwe zvinokonzeresa mumamiriro ekumba kwavo zvinoita kuti vawedzere uye vadzokere kuchipatara kunorapwa zvakare," anodaro Williams.

Nekuchengeta imba yako yakachena, mikana yekugumbuka yakaderera.

Maitiro ekuchengeta zvakajairika zvemukati zvemhepo zvinosvibisa parutivi

Usati waita chero kuchenesa chaiko, pane dzimwe nzira dzakakosha dzaunogona kuzvimisikidza kuti ubudirire uye nekudzikisa huwandu hwebasa raunofanira kuita. Heano mamwe emhepo anonyanya kukonzera mhepo anowanikwa mudzimba, uyezve nzira yekuderedza kuvapo kwavo.

Fodya utsi

Iko hakuna kwakawanda kutsvagurudza kunowanikwa nezvekuti mhando dzakasiyana dzemhepo dzinosvibisa dzinokanganisa sei vanhu vane COPD. Asi chimwe chinhu chakasimbiswa ndechekuti utsi hwefodya hunokuvadza zvakanyanya kune vanhu vane COPD, muchidimbu nekuda kweiyo tsvina yakasviba yainoburitsa.

Zvikamu zvinowanzo kuve zvidiki. Ivo zvibereko zvezvinhu zvinopisa kana mamwe maitiro emakemikari, ayo anogona kupepetwa mumapapu uye kukonzera kutsamwa. Dzimwe nguva zvidimbu zvakakura zvakakwana kuti zvionekwe, senge mune zviitiko zvevhu uye sosi.

"Usatendera kuputa fodya mumba zvachose," anopa zano Janice Nolen, mutevedzeri wemutevedzeri wemutungamiri wenyika paAmerican Lung Association. “Hapana nzira dzakanaka dzekubvisa utsi, uye zvinokuvadza munzira dzakawanda. Haingogadzi zvimedu zvakawanda chete, asiwo magasi uye muchetura unouraya zvechokwadi. ”

Dzimwe nguva vanhu vanofunga kubvumira vamwe kusvuta mukamuri imwe chete yemba ibasa rakanaka-kutenderera. Nehurombo, iyi haisi mhinduro inoshanda. Nolen anosimbisa kuti zero kusvuta mumamiriro epamba ndechimwe chezvinhu zvakakosha zvaungaite kusimudzira mweya wako wepamhepo.

Nitrogen dioxide

Kujekesa kune nitrogen dioxide emissions iri imwe nyaya inozivikanwa kune vanhu vane COPD. Izvi zvinobuda kubva pagasi rechisikigo. "Kana iwe uine chitofu chegasi rechisikigo uye uri kubika pachitofu, iri kupa nitrogen dioxide kuburitsa, sezvingaita nzvimbo yemoto wegesi," Nolen anotsanangura.

Kufefetedza kwakaringana mukicheni mako ndiyo nzira yakanakisa yekugadzirisa izvi. "Ita shuwa kuti iwe une kicheni ine mweya wakachena, kuitira kuti chero chinhu chinouya kubva pachitofu - ingave nitrogen dioxide kana zvimedu zvinogadzirwa kana uchitsvaga chimwe chinhu - inoburitswa kunze kwemba," Nolen anopa zano.

Pet dander

Pet dander haisi hazvo nyaya kune vese vanhu vanogara neCOPD. Asi kana iwe zvakare uine allergies, zvinogona kudaro. "Kuva nechipfuyo dander (kureva kubva kumakati kana imbwa) kunogona kuwedzera zviratidzo zveCOPD," anotsanangura kudaro Michelle Fanucchi, PhD, purofesa wehukama wezvehutano hwezvakatipoteredza paUniversity yeAlabama kuBirmingham Chikoro cheHuzhinji Hutano. Kugara uchichenesa huso, fanicha uye machira ari mumba mako anogona kubatsira kudzikisa pet dander.

Guruva uye guruva mite

Guruva rinogona kunyanya kunetsa kune vanhu vane COPD vane allergies. Kunze kwekuchengetedza nzvimbo dzepamusha dzakasununguka kubva kuguruva, nyanzvi dzinokurudzirawo kudzikisa kupeta mumba mako.

"Pese pazvinogoneka, kubvisa kapeti mudzimba kwakanyanya," anodaro Williams. "Inoderedza nharaunda iyo guruva rinokanganisa rudo uye inoita kuti zvive nyore kuona nekubvisa bvudzi remhuka pamwe neimwe tsvina kubva pasi."

Kana zvisingaite kubvisa carpeting, vhura zuva nezuva neyekutsvaira iyo ine mweya firita yekudzora mite uye zvimwe zvinogumbura zvinowanikwa mukapeti.

Guruva mite dzinozviitirawo pamba pamachira machira. Kuchengeta ivo vakachena kunofanira kuve kwekutanga. Nolen anokurudzira kusuka machira mumvura inopisa uye kutsiva mapiro kazhinji.

Humidity

Vanhu vazhinji havafungi kuti mwando mwero mumba mavo unogona kuve unotsamwisa. "Kuchengeta humidity iri pasi pe50 muzana mumba inzira yakanaka yekubatsira kudzora kwete chete chakuvhuvhu, asiwo zvinhu zvakaita seguruva mite," anotsanangura Nolen. "Guruva uturu hunokura chaizvo panotonhorera zvakanyanya."

Chengetedza izvi nekungoshandisa iyo yekuzadza mweya yekugezera mune yako yekugezera panguva uye mushure mekushandisa, chero iyo mweya ichitumira mweya wakanyorova kunze kwemusha uye usango kuidzokorora. Kana iwe usina mweya mukati mekugezera kwako, ungangoda kufunga nezve kuiisa, Nolen anodaro.

COPD yekutarisa: Deredza mashoma emukati emhepo zvinosvibisa

• Namatira kune isina-fodya mutemo mumba mako.
• Shandisa zvine simba kicheni kufefetedza kudzikisira nitrogen dioxide uye zvidimbu zvekudya.
• Nguva dzose nzvimbo dzakachena, fenicha, uye machira ekudzikisa pet dander.
• Makapeti ekutengesa ehuni dzakaoma pasi chero pazvinogoneka.
• Nguva dzose batidza fan yekugezera kuti udzikise hunyoro.

Matipi ekuchenesa imba yako

Paunenge watora matanho ekuderedza huwandu hweanogona kugumbura mumba mako, inguva yekuchenesa chaiko. Hezvino izvo zvaunoda kuziva kuchenesa imba yako zvakachengeteka.

Gara nezvakakosha

Kune vanhu vane COPD, akachengeteka ekuchenesa chigadzirwa sarudzo ndiwo chaiwo echinyakare. "Zvimwe zvezvinhu zvakashandiswa naambuya nasekuru vedu zvichiri kushanda zvinobudirira," anotsanangura Nolen.

"Vhiniga chena, methylated mweya [yakadhakwa doro], muto wemonimu, uye pasoda zvese zvakanaka zvekuchenesa dzimba izvo zvinowanzo sanganisa maitiro muvarwere vekufema," anodaro Russell Winwood weCOPD Athlete.

"Kubatanidza mvura irikufasha uye chero chena vhiniga, methylated mweya, kana muto wemonimu kunogona kupa yakanaka pasi yekuchenesa uye degreaser," anodaro. Iyi misanganiswa zvakare yakakodzera kuchenesa imba yekugezera uye kicheni.

Winwood anorumbidzawo mvura yesoda sekubvisa makwapa pamakapeti nemachira emumba. Anokarakadza kushandisa chena vhiniga kudzikamisa hwema.

Nolen anokurudzira musanganiswa wevhiniga nemvura yekuchenesa magirazi nemahwindo uye sipo yekugezesa ndiro nemvura yekuchenesa dzimwe nzvimbo dzemumba.

COPD yekutarisa: Kuchenesa zvigadzirwa zvekushandisa

• Yekuchenesa pasi uye yekugezera uye yekicheni degreaser, sanganisa mvura irikufasha nechimwe cheizvi: chena vhiniga, methylated mweya, ndimu
• Kuti ubvise tsvina isina njodzi, shandisa soda mvura.

Zvitoro-zvakatengwa zvekuchenesa zvigadzirwa

Kana iwe vari kuenda kunotenga zvigadzirwa zvekuchenesa kuchitoro - chimwe chinhu nyanzvi zhinji dzeCOPD dzinorayira kupokana - sarudza zvigadzirwa zvisina kukosheswa pazvinogoneka, Williams anokurudzira.

Kunyange zvinhu "zvakasikwa" zvekuchenesa zvigadzirwa (senge zvakatarwa se "Yakachengeteka Sarudzo" neEnharaunda Dziviriro Agency) kazhinji zviri nani sarudzo pane zvakajairwa zvekutengesa zvigadzirwa, nyanzvi dzinoti dzinogona kuve dzakaoma kukurudzira kune vanhu vane COPD.

"Chinhu chinonyengera nezveCOPD ndechekuti havazi vese vane zvinokonzeresa, saka handigone kutaura kuti zvigadzirwa zvakasikwa zvakachengeteka kune wese munhu ane COPD," anodaro Williams.

"Panogona kunge paine munhu anonzwisisa kunyangwe chinhu chakasikwa, asi kazhinji, kana vanhu vakashandisa mhinduro dzevhiniga kana macitrus mhinduro kuchenesa dzimba dzavo, izvo zvinowanzove zvisina dambudziko kupfuura makemikari akaomarara." - Williams

Zvakakoshawo kuti utarise kunze kwemakemikari anogadzikana (VOCs) kana uri kushandisa zvigadzirwa zvekuchenesa zvakatengwa muchitoro.

"Unogona kuwana maVOC pane runyorwa rurefu rwezvigadzirwa pane chigadzirwa chauri kutenga kuchitoro, kazhinji chinogumira mu -ene," anodaro Nolen. "Aya ane makemikari maari anopa gasi paunoshandisa kumba, uye magasi iwayo anogona kutsamwisa mapapu uye zvichikonzera kunetseka kufema."

Chekupedzisira, zviri nani kudzivirira chero zvigadzirwa zvine zvakajairika zvekuchenesa zvigadzirwa ammonia uye bleach. "Idzi dzine hwema hwakanyanya uye dzinozivikanwa nekukonzera kufema," anodaro Winwood.

COPD Rondedzero: Zvinongedzo zvekudzivirira

• zvinonhuwira
• ammonia
• bleach
• zvisina kugadzikana makemikari makemikari (VOCs), ayo anowanzo kupera mu -ene
• zvigadzirwa zvakatemwa "Sarudzo Yakachengeteka" zvinogona kuramba zvichikonzera - vhiniga uye macitrus mhinduro akanakisa

Tsvaga rumwe rubatsiro

Hazviwanzo kuitika kuti mumwe munhu achenese imba yako. Asi kana sarudzo iyi ikawanikwa kwauri, ipfungwa yakanaka. "Ndingafunga kuti muchengeti aite yakawanda yekuchenesa uye chengetedza murwere weCOPD kure nezvinhu zvekuchenesa zvakanyanya," anodaro Fanucchi.

Nepo vamwe vanhu vane COPD vasina yakawanda nyaya yekuchenesa vega, zvinosiana kubva pamunhu kumunhu. "Ndave nevarwere vasina kukwanisa kushivirira hwema kana hwema kubva kune chero mhando yekuchenesa chigadzirwa kana kunyange yekuwachira zvinhu," anodaro Williams. "Kune vanhu vane maitiro akasimba kumhando idzi dzezvigadzirwa, zvakanakisa kana mumwe munhu achigona kuchenesa ivo vari kunze kwemba kana kana mahwindo achigona kuvhurwa uye mweya uchitenderera zvakanaka."

Zvinokurudzirwa zvakare, sekureva kwaWinwood, kuti kutsvaira kuitwe neimwe nhengo yemhuri kana nyanzvi yekuchenesa. Guruva rinounganidzwa mumushini wekutsuka harigare ipapo, uye rinogona kukonzera kutsamwa.

Edza kumeso kumeso

"Kana pasina nzira yekutenderedza chakasarudzika chigadzirwa chekunetseka, unogona kushandisa N95 yekufema kumeso kumeso," anodaro Fanucchi. "Chifukidzo cheN95 chakatemwa kuita zvidimbu zvidiki."

Izvo zvakakosha kuti uzive, zvakadaro, kuti iyo N95 mask inowedzera basa rekufema, saka inogona kunge isiri sarudzo inoshanda kune vese vanhu vane COPD.

Shandisa chidimbu chemafuta

Kana iwe uchigara munzvimbo ine kwakanyanya kusvibiswa kwemhepo, kushandisa chidimbu firita ndiyo imwe nzira yekuvandudza mhando yemweya mumba mako. "Vanonatsa mweya vanoshandisa mafirita anoshanda nemhando yepamusoro [HEPA] vakanaka kusefa guruva, utsi hwefodya, mukume, uye zvipuka zvefungus," anotsanangura kudaro Fanucchi.

Pane imwe kiyi yekuchengetera pano, zvakadaro: "Dzivisa zvinonatsa mweya izvo zvinogadzira ozone kuchenesa mweya," Fanucchi anokurudzira. “Ozone igasi risina kugadzikana rinovawo chimwe chinhu chehutsi. Izvo hazvina hutano kugadzira ozone mukati memba yako. Ozone inouraya mweya uye inogona kuwedzera zviratidzo zveCOPD. ”

Julia aimbova mupepeti wemagazini akashandura munyori wezvehutano uye "mudzidzisi pakurovedza." Kubva kuAmsterdam, iye mabhasikoro zuva rega rega uye anofamba achitenderera pasirese achitsvaga akaomeswa ziya ziya zvikamu uye akanakisa emuriwo mari.