Chii chinonzi Phenylalanine uye ndechei

Zvemukati

• Mabasa makuru mumuviri
• Chii chinonzi phenylalanine che
• 1. Kurerutsa kurwadziwa kusingaperi
• 2. Rwisa kuora mwoyo
• 3. Kubatsira iwe kurasikirwa uremu
• 4. Rapa mavara e vitiligo
• 5. Kubatsira mukurapa zvirwere zvakasiyana-siyana
• Kudya kune phenylalanine
• Sei Phenylalanine Inodhakisa Phenylketonurics

Phenylalanine yakasikwa amino acid isina kugadzirwa nemuviri uye, nekudaro, inogona kuwanikwa chete kuburikidza nechikafu, kunyanya kuburikidza nechizi nenyama. Iyi amino acid yakakosha kwazvo pakuumbwa kwemaurotransmitter, saka inokwanisa kugadzirisa ndangariro, kuwedzera kugona kwepfungwa uye kunyatso kugadzirisa mamiriro.

Uye zvakare, inofungidzirwa kuti phenylalanine inoshanda sechishuwo chechisikigo inodzvinyirira uye kuti kana ichibatanidzwa nekurovedza muviri, inokonzeresa kuunganidzwa kwemafuta uye nekudaro inogona kushandiswa mune zvimwe zvekudya kudzikisira uremu.

Kunyangwe iine zvese izvi mabhenefiti, kune chirwere chekuzvarwa chemagetsi chinonzi phenylketonuria, umo vanhu vane chirwere ichi vasingakwanise kutsikisa amino acid nekuda kweshanduko nekuda kweiyo enzyme kuremara, izvo zvinoita kuti iyi amino acid iungane, ichionekwa seine njodzi uye chepfu kuuropi. Nechikonzero ichi, phenylalanine inofanira kusiiwa kubva mukudya kwevanhu ava, zvisinei, mune vanhu vane hutano, phenylalanine haina kukuvadza uye inogona kunyudzwa zvakachengeteka zvese muzvikafu uye sekuwedzera.

Mabasa makuru mumuviri

Phenylalanine yakakosha amino asidhi uye chikamu chechimiro chemuviri wemashu uye maseru, sezvo pamwe chete nemamwe maamino acids ndiwo anokonzera kusanganisa kwemapuroteni mumuviri.

Uye zvakare, phenylalanine inodawo kugadzirwa kwemamwe mamorekuru, senge tyrosine, inova imwe amino acid inova chikamu chezvimiro zvetissue, uye catecholamines, ayo ari mahormone anogadzirwa neadrenal glands, senge epinephrine, norepinephrine uye dopamine. ., ayo ari mahormone ane chekuita nekugadzirisa mamood uye mhinduro yemuviri kune inonetsa mamiriro.

Chii chinonzi phenylalanine che

Phenylalanine inoshanda kunyora maseru emuviri wemunhu, kuwedzera pakuve chinhu chakakosha chemaviri emuviri. Naizvozvo, kushandiswa kwe phenylalanine kune akati wandei mabhenefiti ehutano, akadai se:

1. Kurerutsa kurwadziwa kusingaperi

Phenylalanine ine mukana wekuwedzera iwo mazinga eendorphins muuropi, zvinova zvinhu zvine hunhu hwehunhu, zvichideredza marwadzo uye kusagadzikana, kunyangwe zvikagara.

Nekudaro, phenylalanine haina kubata chinokonzeresa chekurwadziwa, saka zvichiri kukosha kuti uone chiremba, kunyangwe kana kurwadziwa kuri kuwedzera.

2. Rwisa kuora mwoyo

Phenylalanine inoshanda mukugadzirwa kwedopamine, iyo hormone, iyo, painoburitswa mumuviri, inokurudzira kunzwa kwekugara zvakanaka, kunakidzwa, euphoria uye mufaro, kugadzirisa mafungiro epfungwa uye kurwisa zvinoonekwa zviratidzo zvekuora mwoyo.

Zvimwe zvidzidzo zvakaratidza kuti panguva yedambudziko rekushushikana, iwo mazinga eamino acids, ane phenylalanine uye tyrosine, anoderedzwa. Naizvozvo, kushandiswa kwayo panguva dzezvikamu zvekushungurudzika kunogona kubatsira munhu, zvisinei zvimwe zvidzidzo zvinodiwa kuti uone iyi bhenefiti.

3. Kubatsira iwe kurasikirwa uremu

Kudya phenylalanine usati waita chiitiko chemuviri zvinoita kunge kunomhanyisa metabolism, zvichibatsira kuwedzera oxidation yemafuta. Zvinokurudzirwa kuti uwedzere 1 kusvika 2 magiramu e phenylalanine pazuva kusimbisa kurasikirwa nekurema, zvisinei, izvi zvekuwedzera zvinofanirwa kuitwa pasi pekutarisirwa kweanodya kana chiremba.

Uye zvakare, phenylalanine inoshanda mukuumbwa kweiyo tyrosine uye catecholamines, iyo inosunganidzwa nechetere kudzora, kudzikisira kunzwa kwenzara, mukuwedzera pakuvandudza mamiriro, ichipa simba rakawanda rekuita zviitiko zvepanyama.

4. Rapa mavara e vitiligo

Nekubatsira mukugadzirwa kwe tyrosine, phenylalanineine dzimwe nguva inogona kushandiswa kuvhara vitiligo stain. Izvi zvinodaro nekuti tyrosine yakakosha pakugadzira melanin, chinhu chinopa ruvara paganda uye chinoshaikwa muvanhu vane chirwere ichi.

Kazhinji, kurapwa kwe vitiligo kunoitwa pamwe nemuromo kuwedzera kwe phenylalanine uye kuratidzwa kune UVA radiation. Uye zvakare, kuiswa kwemafuta ane 10% L-phenylalanineine zvakare inoita kunge inowedzera mhedzisiro, zvirinani kuviga matanga.

5. Kubatsira mukurapa zvirwere zvakasiyana-siyana

Phenylalanine yakakosha amino asidhi yakakosha pakuumbwa kweiyo tyrosine, chinhu chinowedzera kugadzirwa kweanoverengeka maurotransmitter, senge norepinephrine uye dopamine, zvichibvumira kuyerwa kwematambudziko epfungwa nepfungwa, senge bipolar kusagadzikana, kucherechedzwa kwekucherechedza uye kurwara. zvisinei, zvimwe zvidzidzo zvinodiwa kuratidza izvi zvakanaka.

Kudya kune phenylalanine

Mhedzisiro sosi ye phenylalanine inyama uye chizi, zvisinei, zvimwe zvekudya zvine iyi amino acid zvinosanganisira:

• Mukaka uye zvigadzirwa zvemukaka;
• Chikafu chine soy;
• Mbeu uye nzungu, senzungu, mhanga manhanga, chia kana sunflower mbeu;
• Mhando dzose dzehove;
• Mazai;
• Bhinzi nenyemba;
• Murairi, mbatatisi, chingwa chena, chingwa chebhuruu uye hupfu hwemanioc.

Uye zvakare, zvigadzirwa zvine aspartame, iyo inoshandiswa kunyanya seinotsiva shuga mumakandi akasiyana uye zvihwitsi, zvakare akapfuma mu phenylalanine. Tarisa uone zvimwe zvekudya zvakapfuma mu phenylalanine.

Sei Phenylalanine Inodhakisa Phenylketonurics

Phenylalanine hydroxylase izita reiyo enzyme inogadzirisa phenylalanine uye yoichinjisa iyo tyrosine uye kuti nekuda kwedambudziko remajini, phenylketonurics haina iyo. Kana munhu akadya chikafu chakapfuma mune iyi amino acid, inotanga kuunganidzwa muropa uye inova chepfu, ichikanganisa kukura nekukura kwenzira uye kugadzira maronda asingachinjiki padanho retsinga, senge kudzora kwepfungwa uye microcephaly.

Phenylalanine haifanire kushandiswa kana munhu aine phenylalanine, zvinokurudzirwa kuti chero chikafu chine zvinopfuura 5% mapuroteni hachifanirwe kudyiwa. Naizvozvo, zvakakosha kuti uverenge chinyorwa chekudya usati waidya.