Chii chinonzi Silk Chibage, uye Iine Zvakanakirei?

Zvemukati

• Chii chinonzi chibage chesiriki, uye chinoshandiswa sei?
• Zvingangodaro zvinobatsira zvegorosi silika
• Inopa antioxidants
• Ine anti-kupisa zvinhu
• Inogona kubata shuga yeropa
• Dai kudzikisa BP
• Inogona kudzikisa cholesterol
• Chibage siriki kuyerwa
• Chibage siriki mhedzisiro uye matanho
• Chinokosha

Sirika yechibage ndiyo shinda refu, dzakasviba dzinomera pamacobcobs.

Kunyangwe ichiwanzoraswa kana chibage chagadzirirwa kudyiwa, inogona kunge iine mishonga yakati wandei.

Semushonga wemakwenzi, sirika yechibage yave ichishandiswa kwemazana emakore muchinyakare mushonga wechiChinese uye weNative American. Ichiri kushandiswa nanhasi munyika zhinji, kusanganisira China, France, Turkey, uye United States ().

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezve chibage sirika, kusanganisira mashandisiro ayo, mabhenefiti, uye kuyerwa.

Chii chinonzi chibage chesiriki, uye chinoshandiswa sei?

Sirika yechibage ndiyo tambo refu, tambo-senge tambo dzezvirimwa dzinokura pasi peganda renzeve itsva yechibage.

Iyi tambo inopenya, yakatetepa inobatsira kuendesa uye kukura kwechibage, asi zvakare inoshandiswa mune zvechivanhu mishonga yekurapa maitiro.

Sirika yechibage ine akasiyana mamakemikari echirimwa anogona kuve anokonzeresa mitezo yakasiyana yehutano.

Mune echinyakare Chinese uye Native American mushonga, inoshandiswa kurapa akasiyana siyana ezvirwere, kusanganisira matambudziko eprostate, malaria, urinary tract infection (UTIs), uye chirwere chemoyo ().

Dzimwe ongororo dzichangoburwa dzinoratidza kuti zvinogona zvakare kubatsira kudzikisa BP, cholesterol, shuga yeropa, uye kuzvimba ().

Siriki yechibage inogona kushandiswa nyowani asi inowanzoomeswa isati yadyiwa seti kana kuburitsa. Inogona zvakare kutorwa sepiritsi.

Chibage chegorosi rudzi rwefibre yakasikwa iyo inokura pane zvirimwa zvechibage. Inoshandiswa semushonga wemakwenzi wezvirwere zvakasiyana siyana muchinyakare kana mishonga yechivanhu.

Zvingangodaro zvinobatsira zvegorosi silika

Kunyangwe chibage chesirika chichiwanzoshandiswa mumushonga wemakwenzi, zvidzidzo zvacho zvinogumira.

Nekudaro, kwekutanga kutsvagurudza kunoratidza kuti inogona kuve nemabhenefiti ehutano, kunyanya kune mamwe marudzi ezvekuputa mamiriro senge chirwere chemoyo neshuga.

Inopa antioxidants

Antioxidants ndiwo makemikari anodzivirira maseru emuviri wako kukuvara kwakasununguka uye kushushikana kweiyo oxidative. Kushushikana nekushushikana ndechimwe chezvikonzero zvikuru zvinoverengeka zvemamiriro ezvinhu asingagumi, kusanganisira chirwere cheshuga, chirwere chemwoyo, gomarara, uye kuzvimba (,).

Chibage sirika ndeye yakasarudzika sosi sosi ye flavonoid antioxidants.

Akawanda bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti flavonoids yayo inoderedza kushushikana kweiyo oxidative uye inodzivirira pakukuvara kwemahara ().

Aya makomponi anogona kuve anokonzeresa mazhinji ezviwanikwa zvesilika yechibage.

Ine anti-kupisa zvinhu

Kuzvimba chikamu chemuviri wako wemuviri immune reaction. Nekudaro, kuzvimba kwakanyanya kwakabatana nezvirwere zvakasiyana siyana, zvinosanganisira chirwere chemwoyo uye chirwere cheshuga ().

Kwayedza-chubhu uye zvidzidzo zvemhuka zvakawana kuti chibage siriki dhisiki inogona kudzora kupisa nekudzvinyirira chiitiko chemaviri makuru ekuputira makomponi ().

Iyi tambo yezvirimwa zvine tambo zvakare ine magnesium, iyo inobatsira kugadzirisa muviri wako kuzvimba kupindura (4,).

Izvo zvakati, kutsvagisa kwevanhu kunodiwa.

Inogona kubata shuga yeropa

Kumwe kutsvagurudza kunoratidza kuti sirika yechibage inogona kudzikisa shuga yeropa uye kubatsira kubata zviratidzo zveshuga.

Imwe ongororo yemhuka yakaratidza kuti mbeva dzeshuga dzakapihwa chibage sirika flavonoids yakanga yaderedza zvakanyanya shuga yeropa kana ichienzaniswa neboka rinodzora ().

Ongororo ichangoburwa yekuyedza-tubhu yakaratidzawo kuti antioxidants muchigadzirwa chechibage ichi inogona kubatsira kudzivirira chirwere cheshuga cheitsvo ().

Kunyangwe izvi zvawanikwa zviri kuvimbisa, zvidzidzo zvevanhu zvinodiwa.

Dai kudzikisa BP

Chibage chegorosi chinogona kunge chiri mushonga unoshanda weBP.

Kutanga, inokurudzira kubviswa kwehuwandu hwemvura kubva mumuviri wako.Nekudaro, inogona kuve yakasarudzika sarudzo kune yakatemerwa diuretics, ayo anowanzo shandiswa kudzikisa BP.,,).

Zvakare, ongororo ichangoburwa mumakonzo yakawana kuti chibage chesiriki chakaburitsa zvakanyanya kudzvinyirira kweropa nekudzivisa chiitiko cheangiootensin-inoshandura enzyme (ACE) ().

Mune kumwe kuongorora kwevhiki masere, vanhu makumi mana vane BP yakapihwa huwandu hwakawanda hweiyi yekuwedzera kusvikira vasvika padanho re118 mg paundi yehuremu hwemuviri (260 mg pa kg) ().

BP yavo yakadzikira zvakanyanya zvichienzaniswa neiya yeboka rinodzora, nevaya vakapihwa mwero wepamusoro-soro vachiona kudzikiswa kukuru ().

Zvakadaro, kumwe kutsvagurudza kwevanhu kunodiwa.

Inogona kudzikisa cholesterol

Sirika yechibage inogona zvakare kudzikisa cholesterol ().

Imwe yemhuka yekudzidza yakawana kuti mbeva dzakapihwa chibage sirika yakaburitswa yakawana kudzikiswa kwakakura muhuwandu uye LDL (yakaipa) cholesterol pamwe nekuwedzera kweHDL (yakanaka) cholesterol ().

Mune kumwe kuongorora mumakonzo akadyisa kudya kwemafuta ane mafuta, avo vakagamuchira sirika yechibage vakasangana necholesterol yakadzikira zvakanyanya pane avo vasina kuwana ichi chinowedzera ().

Kunyangwe zvakadaro, kutsvagisa kwevanhu kunodiwa.

Zvitsama zvishoma zveongororo zvinoratidza kuti sirika yechibage inogona kudzikisira kuzvimba, shuga yeropa, BP, uye cholesterol. Zvisinei, kumwe kutsvagurudza kunodiwa.

Chibage siriki kuyerwa

Nekuti kutsvagurudzwa kwevanhu pachibage chesirika kune mashoma, zvepamutemo madosi ezano haasati asimbiswa

Zvinhu zvakasiyana zvinogona kukanganisa maitiro emuviri wako kune ino yekuwedzera, inosanganisira zera, hutano mamiriro, uye nhoroondo yekurapa.

Ongororo dzakawanda dziripo dzinoratidza kuti sirika yechibage haina chepfu uye kuti madosi ezuva nezuva anokwana kuita magiramu 4,5 paundi yehuremu hwemuviri (10 gramu pa kg) anogona kunge akachengeteka kuvanhu vazhinji ().

Izvo zvakati, mazhinji mavara echibage sirika zvinowedzera zvinokurudzira zvakaderera zviyero zve400-450 mg yakatorwa 2-3 nguva pazuva.

Zvinokurudzirwa kutanga nedosi yakaderera kuti uve nechokwadi chekuti muviri wako unopindura zvakanaka, wobva wawedzera zvishoma nezvishoma kana zvichidikanwa.

Kana iwe usina chokwadi nezveyero yakakodzera, bvunza wako wekurapa mupi.

Chiyero chakakurudzirwa hachina kugadzirirwa sirika yechibage nekuda kwekushomeka kwekutsvaga. Izvo zvakati, zvirinani kutanga nedosi repasi kuti uone maitiro anoita muviri wako.

Chibage siriki mhedzisiro uye matanho

Kunyange paine mashoma mhedzisiro yakaipa yakataurwa, sirika yechibage inogona kunge isina kuchengetedzeka kune wese munhu.

Kana iwe wakasangana neyakagonana kugadzirisa kune chibage kana chibage zvigadzirwa, iwe unofanirwa kudzivirira yegorosi sirika.

Uyezve, chibage chesiriki hachikurudzirwe kana ukatora chero anotevera emishonga:

• diuretics
• BP
• chirwere cheshuga
• anti-anogumbura zvinodhaka
• ropa rinoonda

Zvakare, iwe unofanirwa kudzivirira ichi chigadzirwa kana iwe uri kutora potasiamu zvinowedzera kana kuti wakarapwa kune yakaderera potasiamu mazinga, sezvo chibage sirika inogona kuwedzera kubudiswa kweichi chicherwa ().

Pamusoro pezvo, zvakakosha kuti utarise mhando yewedzero yaunotenga.

Mune dzimwe nyika, kusanganisira United States, mishonga yemakwenzi haigadziriswe. Naizvozvo, zvakanakisa kusarudza mucherechedzo uyo wakaedzwa nevechitatu, senge NSF International, ConsumerLab, kana U.S. Pharmacopeia (USP).

Ive neshuwa yekutarisa yemhando yezvinyorwa pane yakanyorwa, sezvo mamwe mahebhu anowedzerwa dzimwe nguva.

Kana iwe usina chokwadi kana sirika yechibage iri yekuwedzera inokodzera maitiro ako, bvunza chiremba wako.

Sirika yechibage inogona kunge yakachengeteka kuvanhu vazhinji. Zvakadaro, iwe unofanirwa kuzvidzivirira kana iwe uri weergic kune chibage kana kutora imwe mishonga. Taura nemubatsiri wako wezvehutano kana iwe usina chokwadi chekuti ichi chinowedzerwa chingakanganisa sei hutano hwako.

Chinokosha

Chibage sirika ndeye yakasikwa chibage faibha inoshandiswa muchinyakare Chinese uye Native American mushonga.

Kutsvagurudza kushoma, asi zvimwe zvidzidzo zvinoratidza kuti zvinogona kudzora kuzvimba, shuga yeropa, uye BP.

Nepo silika yechibage ingangove yakachengeteka kuvanhu vazhinji, unofanirwa kubvunza chiremba wako usati watora.