Iko Low-Calorie Ice Cream Hutano?

Zvemukati

• Ungasarudza sei ice cream ine hutano
• Yakapfuma yakaderera-calori ice cream sarudzo
• Nzira yekuita yako wega
• Strawberry ice cream
• Zvinoshandiswa
• Mirayiridzo
• Mint-chocolate-chip 'kirimu yakanaka'
• Zvinoshandiswa
• Mirayiridzo
• Mango yogati yechando
• Zvinoshandiswa
• Mirayiridzo
• Iced-kofi ice cream
• Zvinoshandiswa
• Mirayiridzo
• Chinokosha

Nguva dzose ice cream inowanzo yakazara neshuga uye macalorie uye zvinogona kuve nyore kudya zvakanyanya, izvo zvinogona kutungamira mukurema.

Nekudaro, iwe unogona kuda kuziva nezve yakaderera-koriori sarudzo idzo dzichiri kugutsa rako rinotapira zino.

Ichi chinyorwa chinoongorora yakaderera-koriori ice cream - uye inopa nyore mapikicha kuyedza kumba.

Ungasarudza sei ice cream ine hutano

Low-calorie ice cream inokwanisa kugadzirwa nemukaka wakaderera-mafuta, zvinotapira zvekugadzira, uye / kana dzimwe nzira dzemukaka kutapudza huwandu hwecalori.

Nekudaro, izvo hazviite kuti madhiri aya ave nehutano. Dzimwe dzakaderera-calori echando mafuta anokwanisa kugadzirwa zvakanyanya, nepo mamwe aine shuga yakawanda kupfuura yakajairwa ice cream.

Uyezve, zvinotapira zvekugadzira zvakabatanidzwa nehurefu hwekureba-kurema nekuti zvinogona kutungamira mukudya zvakanyanya zuva rese. Tsvagiridzo zvakare inoratidza kuti vanogona kutsamwisa dumbu rako kana kukonzera manyoka (,,,).

Zviri nani kuverenga zvinyorwa paunenge uchitsvaga yakaderera-koriori ice cream uye wongorora zvinotevera:

• Zvinyorwa zvinyorwa. Runyorwa rurefu kazhinji zvinoreva kuti chigadzirwa chinogadziriswa zvakanyanya. Sezvo zvinongedzo zvakarongwa maererano neuwandu, nyatsoongorora izvo zviri pakutanga.
• Makorori. Kunyangwe yakawanda yakadzika-koriori echando makirimu anounza pasi pezana nemakumi mashanu emakoriyori pakushanda, iyo macalorie zvemukati zvinoenderana neiyo mhando uye zvinoshandiswa zvinoshandiswa.
• Kushumira saizi. Kukura saizi kunogona kunyengera, sekushandira kushoma kunozoita mashoma macalorie. Iko kunowanzo kuve kwakati wandei servings mune imwechete package.
• Yakawedzera shuga. Kudya zvakawandisa shuga yakawedzerwa kwakabatana nezvirwere zvakawanda. Saka nekudaro, edza kudzivirira echando makirimu ane anopfuura magiramu gumi nematanhatu pakushanda (,,,).
• Mafuta akaguta. Uchapupu hunoratidza kuti kudzikisira kudya kwakazara kwemafuta - kunyanya kubva pashuga, chikafu chine mafuta kunge ice cream - kunogona kudzora njodzi yako yechirwere chemwoyo. Tarisa dzimwe nzira dzine 3-5 magiramu pakushanda ().

Vanotsiva shuga, zvinonaka zvekugadzira, uye dhayi dzekudya zvinogona kuverengerwa zvakare.

Kudya kwakanyanya kwevamwe vanotsiva shuga, senge shuga madoro, kunogona kukonzera kurwadziwa nemudumbu ().

Uyezve, zvimwe zvidzidzo zvinoratidza kuti mamwe mavhenekeri ekugadzira uye madhayi echikafu akabatana nezvinetso zvehutano, zvinosanganisira kugadzikana uye matambudziko ehunhu muvana, pamwe nekenza mumakonzo (, 13,,,,).

Nekudaro, edza kutsvaga zvigadzirwa zvine zvipfupi zvinongedzo zvinyorwa, sezvo izvi zvisingawanzo kugadziriswa.

Nepo yakaderera-koriori ice cream inogona kunge ichikwezva kubva kuhuremu maonero, iwe uchiri kungwarira kune zvisina kunaka zvigadzirwa.

Yakapfuma yakaderera-calori ice cream sarudzo

Mimwe mishonga ine hutano yakaderera-calori ice cream inosanganisira:

• Halo Pamusoro. Ichi chiratidzo chinopa makumi maviri nemaviri ekunakirwa, makumi manomwe chete macalorie pakushanda, uye yakaderera mafuta uye epamusoro mapuroteni zvirimo pane zvakajairwa ice cream. Iwe unogona kuwana Halo yepamusoro mune zvese zvemukaka uye zvemukaka-zvisina mabara uye pints.
• Saka Inonaka Dairy Yemahara. Yakagadzirwa kubva kune oat, cashew, coconut, soya, kana mukaka weamondi, aya echando makirimu ane akawanda organic zvigadzirwa. Ivo zvakare vegan uye isina gluten.
• Yasso. Iyi yakaderera-mafuta imwe nzira inogadzirwa kubva kuGreek yogati, iyo inowedzera ayo mapuroteni zvemukati. Zvimwe zvinonaka zvine gluten-isina.
• Chilly Mombe. Ichi chishandiso chinoshandisa mukaka wakasvinwa-wakasvinwa uye chinopa inodonhedza magiramu gumi nemaviri eprotein panguva yekushandira uchiramba wakaderera mumakori uye shuga. Zvisinei, iyo yakakwirira mumakateti.
• Arctic Zero. Ichi chigadzirwa chinopa nondairy, isina-lactose, uye mapendi akareruka ane ma40-90 macalorie chete pakushanda. Ivo zvakare vakasununguka neshuga doro.
• Cado. Iyi avocado-yakavakirwa ice cream isinga-yemukaka-isina uye paleo-inoshamwaridzika sarudzo ine akati wandei organic zvigadzirwa.
• Kujekeswa. Iyi yakakwira-protein, yakaderera-mafuta brand inopa nezve 80-100 macalorie pakushanda. Iyo zvakare inogadzira isina-misi shanduro.
• Breyers Anofara. Iyi yepamusoro-mapuroteni sarudzo inowanikwa mune akawanda flavour.
• Ben & Jerry's Moo-Phoria Chiedza Ice Cream. Ichi chigadzirwa chakaderera mumafuta asi chinozvirumbidza 140-160 macalorie pakushanda, ichiita kuti ive yakakwira mumacalorie kupfuura mamwe akawanda sarudzo pane ino runyorwa.

Low-calorie ice cream inouya mumhando dzakasiyana siyana, kusanganisira vegan, isina guten, isina organic, uye isina lactose sarudzo. Ramba uchifunga kuti hutano hwakanaka hunowanzove hushoma zvigadzirwa.

Nzira yekuita yako wega

Iwe unogona kugadzira yakaderera-kalori ice cream kumba kana iwe uchida izere izere pane izvo zvinoshandiswa.

Iwe hautodi muchina ice cream muchina kune anotevera akareruka mapipi.

Strawberry ice cream

Iyi cottage-cheese-based dessert yakazara nemapuroteni.

Zvinoshandiswa

• 1 mukombe (226 gramu) yemafuta mashoma cottage cheese
• 2 mapunipuni (30 ml) yemukaka weamondi weakavhenekerwa
• 2 mashupuni (10 ml) echinhu chako chaunofarira kutapira, senge uchi, mapira manyuchi, shuga, kana chinotsiva cheshuga
• 10 mahombe mahwisi echando

Mirayiridzo

1. Isai kottage chizi, mukaka wealmond, uye zvinotapira mumudziyo wepakati nepakati uye gadzira kusvikira wakasimba.
2. Cheka musanganiswa wakaomeswa nechando kuita cubes uye nyungudika kwemaminitsi 10-20. Thaw strawberries echando zvakare.
3. Wedzera izvo zvinoshandiswa kuchikafu processor uye kupisa kusvika wakatsetseka, uchikwenya mativi pazvinenge zvakakodzera.

Iyi yekubheka inoburitsa maviri servings, imwe neimwe iine 137 macalorie uye 14 gramu eprotein.

Mint-chocolate-chip 'kirimu yakanaka'

"Nice cream" izwi rinoreva michero-yakavakirwa ice cream.

Zvinoshandiswa

• 1 yakasvuurwa, bhanana rakagwamba nechando
• 1 mukombe (20 gramu) yemwana sipinashi
• 2 mashupuni (30 magiramu) emukaka wekokonati usina shuga
• 1/2 teaspoon (2.5 ml) pepermermint yakabudiswa
• Ingori mashoma chokoreti machipisi

Mirayiridzo

1. Mune blender, sanganisa iyo bhanana, mwana sipinashi, mukaka wekokonati, uye peppermint yakatorwa kusvika pakatsetseka.
2. Wedzera chokoreti machipisi uye sanganisa zvakare kwemasekonzi 5-10.

Iyo yekubheka inoshumira imwe uye inopa 153 macalorie.

Mango yogati yechando

Iyi dhizeti ine muchero inokupa iwe kuputika kweanopisa tembiricha.

Zvinoshandiswa

• 2 makapu (330 gramu) yemango yakaoma nechando
• 1/2 mukombe (227 gramu) yetafura, isina-mafuta eGreek yogati
• 2 mashupuni (10 ml) evanilla yakatorwa
• 2 mashupuni (30 ml) yeuchi

Mirayiridzo

1. Sungai zvese zvinoshandiswa muzvigadzirwa zvekudya.
2. Akaputira kusvikira wakatsetseka uye wakasviba.

Iyi kamukira inogadzira mana servings, imwe neimwe iine 98 macalorie.

Iced-kofi ice cream

Iyi cottage-cheese-based recipe yakatakurwa nemapuroteni kuti urambe uchinzwa uzere.

Zvinoshandiswa

• 1 1/2 makapu (339 gramu) e-fat-fat cottage cheese
• 1/2 mukombe (120 ml) ye espresso yakabikwa kana kofi nhema, inotonhorera kutembiricha yemukati
• 1 teaspoon (5 ml) yechinodiwa chinotapira kana chinotsiva shuga
• 1 teaspoon (5 ml) yevanilla yakatorwa

Mirayiridzo

1. Sakanidza zvese zvinoshandiswa mumudziyo wepakati nepakati uye gadzira kusvikira wakasimba.
2. Dura musanganiswa wechando kuita cubes uye nyungudika kwemaminitsi makumi matatu.
3. Wedzera izvo zvinoshandiswa kune processor yekudya uye kupuruzira kusvikira wafuta, uchikwenya mativi pazvinenge zvakakodzera.

Iyi kamukira inogadzira 2 servings, imwe neimwe ichipa 144 macalorie uye 20 gramu eprotini.

Hutano, yakaderera-koriori echando makirimu anove nyore kugadzira kumba nezvinongedzo senge kottage chizi, michero, uye mukaka wenondairy.

Chinokosha

Kana ikanakirwa zvine mwero, yakaderera-calori ice cream inogona kuve chikamu cheyakadzikama kudya.

Kunyangwe ichicheka kumashure pamakoriyori kubva pashuga nemafuta, dhizeti iyi inogona kugadziriswa zvakanyanya uye iine zvisizvo zvisina hutano senge zvinotapira zvekugadzira.

Naizvozvo, iwe unofanirwa kuverenga zvinongedzo zvinyorwa zvakanyatso.

Kune yakasarudzika sarudzo, gadzira yako yakaderera-calori ice cream kumba.