4 Immune-Boosting Smoothies Uyu Anofarirwa Nutritionist Anonwa Kwekudya Kwekuseni

Zvemukati

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• Dzvinya mune imwe ndimu
• Spa Smoothie
• Rongedza mune iwo magidhi
• Kale Me Crazy
• Wedzera mavitamini C-akapfuma michero
• Acai Green
• Fukidza imwe turmeric
• Kokonati Turmeric Cream
• Smoothies aya anosimudzira sei immune system?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana zvasvika pakubatsira vatengi vangu madhayeti, ndinovaita kuti vatange zuva rega rega nechimwe siginicha yangu yekudzivirira immune, inowedzera-be-well smoothies. Asi inonaka sei smoothie inotsigira muviri wako?

Huye, iwo magidhi mune yega yega smoothie ane mavitamini uye mamineral anodiwa nemuviri wako kuhomoni muhomwe. Iyo faibha kubva mumidhi inodyisawo microbiome mumatumbu ako, izvo zvinove nechokwadi chekuti iwe unotora aya mavitamini uye zvicherwa. Chekupedzisira, protein inobatsira kudzikamisa yako nzara mahormone, ichikubvumidza iwe kuti uve neana- kusvika matanhatu-awa hwindo rekuguta usinganzwe sekunge iwe unofanirwa kutora usati wauya unotevera wekudya-wakakora kudya.

Edza imwe kana yese yangu immune-inowedzera smoothies! Aya madhiri ane shuga shoma inzira yakanaka, inogutsa yekutanga zuva rako.

Dzvinya mune imwe ndimu

Yangu yekuenda-kuSpa Smoothie inosanganisira avocado, sipinashi, mint mashizha, uye inozorodza kubata kwemonimu. Ramba uchikohwa mabhenefiti-ekuwedzera ekudzivirira emoni mukati mezuva rese nekuwedzera chidimbu kune kapu yemvura inodziya mangwanani, kana kusvina muto wemononi pasaradhi yako kana uchidya.

Spa Smoothie

Zvinoshandiswa

• 1 scoop vanilla protein poda
• 1/4 avocado
• 1 kusvika 2 tbsp. chia mbeu
• muto 1 ndimu
• shoma yesipinashi (nyowani kana chando)
• 1 diki Persian cucumber
• 1/4 mukombe mutsva mint mashizha
• 2 makapu unsweetened nut mukaka

Mafambiro: Isa zvese zvinoshandiswa mune yekumhanyisa-inomhanya blender uye sanganisa kune yaunoda kusagadzikana. Kana ukashandisa sipinashi yechando, hapana chikonzero chekuwedzera chando. Kana iwe ukashandisa sipinashi nyowani, iwe unogona kuwedzera mashoma mashoma echando kutonhodza iyo smoothie.

Pro zano: Mafuta ari mumiti yemashizha anobatsira kukudzirazve mumuviri paunenge uchinzwa pasi pemamiriro ekunze. Nyura imwe peppermint tii uye woichengeta mufriji, wozoishandisa panzvimbo yemukaka wemukaka sehwaro hwe smoothie yako yekukwikwidza kunosimbisa!

Rongedza mune iwo magidhi

Iyi yakapusa asi inonaka kare smoothie yakasviba-izere nemashizha emashizha ane mavitamini A uye C, fiber, uye calcium. Iyo beta carotene mukare inonunurawo kupenya kwevechidiki ne. Maarumondi zvakare manyuko makuru eanopa antioxidants uye zvinovaka muviri.

Kale Me Crazy

Zvinoshandiswa

• 1 inoshumira Primal Kicheni Vanilla Kokonati Collagen Protein
• 1 tbsp. omuarumondi ruomba
• 2 tbsp. furawa
• tsama kare
• 1 mukombe unsweetened mukaka wemarmond

Mafambiro: Isa zvese zvinoshandiswa mune yekumhanyisa-inomhanya blender, uye sanganisa kune yaunoda kusagadzikana. Kana iwe uchida kuitonhodza pasi, wedzera shoma shoma yechando.

Wedzera mavitamini C-akapfuma michero

Anonaka mabhuruu uye acai ari akatakura ine vhitamini C! Izvo zvinewo anthocyanins. Aya ndiwo maanti anti-oxidants anosanganiswa nekwanisi yekudzikisa cholesterol mazinga, kurwisa oxidative kusagadzikana, uye kubatsira kudzivirira kuchembera.

Yakazara vhitamini A uye faibha, iyo acai berry igamba gamba. Sipinachi mune ino smoothie zvakare sosi huru ye omega-3s, potasium, calcium, iron, magnesium, uye vitamini B, C, uye E.

Acai Green

Zvinoshandiswa

• 1 kushumira organic vanilla pea protein
• 1/4 - 1/2 avocado
• 1 tbsp. chia mbeu
• chitsama chesipinachi
• 1 tbsp. acai upfu
• 1/4 mukombe wakasanganiswa nechando kana nyowani bhuruu bhuruu
• 2 makapu unsweetened mukaka weamondi

Mafambiro: Isa zvese zvinoshandiswa mune yekumhanyisa-inomhanya blender, uye sanganisa kune yaunoda kusagadzikana. Kana usiri kushandisa mabhuruu echando akaomeswa, unogona kuwedzera shoma yechando kuti utonhore pasi.

Fukidza imwe turmeric

Turmeric ine mishonga yekurapa inonzi curcuminoids, iyo inonyanya kukosha ndeye curcumin. Curcumin ndiye wekupedzisira "anti." Izvo zvakaratidzirwa kuratidza, antiviral, antibacterial, antifungal, uye anticancer zviitiko.

Chimwe chinhu chakakosha cheiyi smoothie ndeye yepakati-cheni triglycerides (MCT). MCTs mafuta ane hutano anogona kudzora kuzvimba nekuuraya mabhakitiriya akaipa, senge candida kana mbiriso, inogona kuwanda mumatumbu edu. Ivo vanozivikanwa zvakare nekuwedzera simba, uye. MCTs dzinowanzouya kubva kukokonati. Iwo mafuta akajeka, asinganaki ayo ari nyore kuwedzera kune smoothies.

Wedzera raspberries mashoma kune ino smoothie kukwira kutora kwako vhitamini A, C, uye E!

Kokonati Turmeric Cream

Zvinoshandiswa

• 1 anoshandira Primal Kicheni Vanilla Kokonati Collagen Protein
• 1 tbsp. coconut butter kana MCT mafuta
• 2 tbsp. Zvino Chikafu Acacia Fiber
• 1 mukombe unsweetened mukaka wemarmond
• 1 tbsp. Goldyn Glow Turmeric Maca Powder (Simba Rakabatana)
• 1/4 mukombe yechando kana mutsva raspberries

Mafambiro: Isa zvese zvinoshandiswa mune yekumhanyisa-inomhanya blender, uye sanganisa kune yaunoda kusagadzikana. Kana usiri kushandisa rasipibheri akaomeswa nechando, iwe unogona kuwedzera shoma shoma yechando kuti utonhore pasi.

Smoothies aya anosimudzira sei immune system?

Chitubu chinonzwa kunge chinofanirwa kunge chiri padyo nekona, asi isu tichiri tekinoroji tichiri pakati pechando uye furuu mwaka. Munguva ino yegore, ndinoda kubatsira vatengi vangu kuti vawedzere dziviriro yekudzivirira hutachiwana ne vhitamini C. Vitamin C inoita basa rakakosha muma immune system: Inokurudzira kugadzirwa kwemasero machena eropa, ayo anobatsira kurwisa hutachiona. Inogona zvakare kudzikisa huwandu hwenguva iyo hutachiona hunogara mumuviri.

Yangu smoothie fomula yemapuroteni, mafuta, faibha, uye magedhi (aka: # bwbkfab4) inovimbiswa kupa muviri wako nezvazvinoda kudzora nzara mahormone, kukuchengetedza iwe kugutsikana kwemaawa, uye kudzikisira shuga yakawandisa. Idzowo inzira yakapusa yekuwedzera kudya kwako kwevhitamini C, sezvo iri yakawanda mumashizha emashizha, michero yemuchero, ma berries, uye kunyange avocado!