Serotonin: Zvaunofanira Kuziva

Zvemukati

• Chii chinonzi serotonin?
• Serotonin uye hutano hwepfungwa
• Akajairika maseru ematanho eserotonin
• Maitiro ekurapa kushomeka kweserotonin
• SSRIs
• Natural serotonin inosimudzira
• Nezve serotonin syndrome
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi serotonin?

Serotonin kemikari tsinga maseru inogadzira. Iyo inotumira masaini pakati pemasero ako etsinga. Serotonin inowanikwa kunyanya mudumbu, kunyangwe iri zvakare mumaplatelet eropa uye nepakati pehurongwa hwetsinga.

Serotonin inogadzirwa kubva kune yakakosha amino acid tryptophan. Iyi amino acid inofanira kupinda mumuviri wako kuburikidza nechikafu chako uye inowanzo kuwanikwa muzvikafu zvakaita senzungu, chizi, uye nyama tsvuku. Kushayikwa kweTryptophan kunogona kutungamira kudzikisa maserotonin mazinga. Izvi zvinogona kukonzera kusagadzikana kwepfungwa, sekushushikana kana kushushikana.

Chii chinonzi serotonin?

Serotonin inobata chikamu chega chemuviri wako, kubva pamanzwiro ako kusvika kune yako mota hunyanzvi. Serotonin inoonekwa seyakajairwa mamiriro ekudzikamisa. Iyo kemikari inobatsira nekurara, kudya, uye kugaya. Serotonin inobatsirawo:

• kuderedza kuora mwoyo
• dzora kushushikana
• poresa maronda
• kukurudzira kushungurudza
• chengetedza hutano hwepfupa

Heano maitiro anoita serotonin mumabasa akasiyana siyana mumuviri wako:

Kufamba kwematumbu: Serotonin inowanikwa kunyanya mudumbu nemuura. Inobatsira kudzora ura hwako kufamba uye basa.

Mafungire: Serotonin muuropi inofungidzirwa kugadzirisa kushushikana, mufaro, uye manzwiro. Kuderera kwezvikamu zvemakemikari zvakabatana nekushungurudzika, uye kuwedzerwa kweserotonin mazinga anounzwa nemishonga inofungidzirwa kudzikisa kumutsa.

Nausea: Serotonin chikamu chechikonzero nei uchiita kusvotwa. Kugadzirwa kweserotonin kunokwira kusundira kunze chikafu chinotyisa kana kugumburisa nekukurumidza mumanyoka. Iyo kemikari inowedzerawo muropa, iyo inomutsa chikamu chehuropi chinodzora kusvotwa.

Kurara: Iyi kemikari ine basa rekusimudzira zvikamu zvehuropi zvinodzora kurara nekumuka. Kunyangwe iwe uchirara kana kumuka zvinoenderana nenzvimbo inokurudzirwa uye ndeipi serotonin receptor inoshandiswa.

Kuvhara ropa: Ropa maplatelet anoburitsa serotonin kubatsira kuporesa maronda. Iyo serotonin inokonzeresa tutsinga tudiki kutetepa, kubatsira kuumba ropa rakagwamba.

Hutano hwepfupa: Serotonin inoita basa muhutano hwepfupa. Zvakanyanya kukwirira mwero weSerotonin mumapfupa kunogona kutungamira ku osteoporosis, izvo zvinoita kuti mapfupa ashaire simba.

Zvepabonde basa: Kuderera kweserotonin inosanganisirwa nekuwedzera libido, nepo kuwedzerwa kweserotonin mazinga achibatanidzwa nekuderedzwa libido.

Serotonin uye hutano hwepfungwa

Serotonin inobatsira kudzora manzwiro ako zvakasikwa. Kana yako serotonin mazinga akajairika, iwe unonzwa:

• kufara
• dzikama
• yakanyanya kutarisa
• kusanyanya kunetseka
• kugadzikana mupfungwa

Chidzidzo che2007 chakawana kuti vanhu vane kushushikana kazhinji vane mwero wakaderera weserotonin. Kushomeka kweSerotonin zvakare kwakabatana nekuzvidya mwoyo uye kushaya hope.

Kusabvumirana kudiki nezve iro serotonin rinotamba mune hutano hwepfungwa kwakaitika. Vamwe vaongorori vakabvunza kana kuwedzera kana kuderera kweserotonin kunogona kukanganisa kushushikana. Kutsva kutsva kunodaro. Semuenzaniso, yegore ra2016 yakaongorora mbeva dzisina serotonin autoreceptors iyo yaitadzisa serotonin kuchengetedza. Pasina aya autoreceptors, mbeva dzaive nematanho epamusoro eserotonin anowanikwa muhuropi hwavo. Vatsvagiri vakawana idzi mbeva dzakaratidza kusanyanya kushushikana uye maitiro ane chekuita nekushushikana.

Akajairika maseru ematanho eserotonin

Kazhinji, iyo yakajairika renji serotonin mazinga muropa rako ndeye 101-283 nanograms pamamirilita (ng / mL). Ichi chinongedzo, zvisinei, chinogona kusiyana zvishoma zvichienderana nezviyero uye masampuli akaedzwa, saka taura nachiremba wako nezve mhedzisiro yemiedzo.

Nzvimbo dzakakwirira dze serotonin inogona kunge iri chiratidzo checarcinoid syndrome. Izvi zvinosanganisira boka rezviratidzo zvine chekuita nemamota e:

• ura hudiki
• appendikisi
• colon
• bronchial machubhu

Chiremba anozotora ongororo yeropa kuyera huwandu hweserotonin muropa rako kuti aone chirwere kana kuti chibvise.

Maitiro ekurapa kushomeka kweserotonin

Iwe unogona kuwedzera yako serotonin mazinga kuburikidza nemishonga uye zvimwe zvakasarudzika sarudzo.

SSRIs

Kuderera kweserotonin muuropi kunogona kukonzera kushushikana, kusagadzikana, uye kurara dambudziko. Vanachiremba vazhinji vanopa sarudzo serotonin reuptake inhibitor (SSRI) yekurapa kushushikana. Ndidzo dzinonyanya kutaurwa mhando yeanodzvinyirira.

SSRIs inowedzera iwo mazinga e serotonin muuropi nekuvharidzira kudzoreredza kwemakemikari, saka zvimwe zvacho zvinoramba zvichishanda. SSRIs inosanganisira Prozac uye Zoloft, pakati pevamwe.

Paunenge uchitora mishonga yeserotonin, haufanire kushandisa mimwe mishonga usati watanga kutaura nachiremba wako. Kusanganisa zvinodhaka kunogona kukuisa panjodzi yeserotonin syndrome.

Natural serotonin inosimudzira

Kunze kweSSRIs, zvinotevera zvinhu zvinogona kuwedzera mazinga eserotonin, sekureva kwepepa rakaburitswa mu:

• Kujekesa kuchiedza chakajeka: Kupisa kwezuva kana kurapa kwakareruka zvinowanzo kurongedzwa mishonga yekurapa kushushikana kwemwaka. Tsvaga rakakura sarudzo yezvigadzirwa zvekureruka pano.
• Exercise: Kugara uchirovedza muviri kunogona kuve nemanzwiro-ekuwedzera mhedzisiro.
• Kudya kune hutano: Chikafu chinogona kuwedzera mazinga eserotonin anosanganisira mazai, chizi, turkey, nzungu, saumoni, tofu, uye chinanazi.
• Kufungisisa: Kufungisisa kunogona kubatsira kudzikisira kushushikana uye kukurudzira maonero akanaka pahupenyu, ayo anogona kusimudzira zvakanyanya serotonin mazinga.

Nezve serotonin syndrome

Zvinodhaka zvinokonzeresa kuti maserotonin ako akwire uye aunganidze mumuviri wako anogona kutungamira kune serotonin syndrome. Iyo syndrome inogona kuitika mushure mekunge watanga kutora mushonga mutsva kana kuwedzera muyero wemushonga uripo.

Zviratidzo zve serotonin syndrome zvinosanganisira:

• kubvunda
• manyoka
• musoro
• kuvhiringidzika
• vakawedzeredzwa vadzidzi
• mapundu

Zviratidzo zvakakomba zvinogona kusanganisira:

• kutsvinya mhasuru
• kurasikirwa kwemhasuru agility
• kuomarara kwemhasuru
• kupisa muviri
• kukurumidza kurova kwemoyo
• BP
• kurova kwemoyo zvisina kujairika
• pfari

Iko hakuna chero bvunzo dzinogona kuongorora serotonin syndrome. Pane kudaro, chiremba wako achaita kuongorora kwepanyama kuti aone kana iwe unayo.

Kazhinji, zviratidzo zveSerotonin syndrome zvinonyangarika mukati mezuva kana iwe ukatora mishonga inovhara serotonin kana kutsiva mushonga uri kukonzera mamiriro acho pakutanga.

Serotonin syndrome inogona kutyisidzira hupenyu kana ikasiiwa isina kurapwa.

Chinokosha

Serotonin inokanganisa nhengo dzese dzemuviri wako. Iyo inokonzeresa kune mazhinji akakosha emabasa anotiwana isu kuburikidza nezuva. Kana zviyero zvako zvisina kuenzana, zvinogona kukanganisa hutano hwako hwepfungwa, hwepanyama, uye hwepamoyo. Dzimwe nguva, kusaenzana kweserotonin kunogona kureva chimwe chinhu chakakomba. Izvo zvakakosha kuti utarise kune wako muviri uye utaure nachiremba wako nezve chero zvinonetsa.