Haukwanise Kutenga Fancy Home Treadmill? Wedzera Kushanda Kwako Kwekufamba Kwemahara

Zvemukati

• Ongororo ye

Kune akawanda anoshamisa epamba anotsika ane akasiyana maficha pamusika. Kubva kuNyeredzi Trac P-TR, iyo yakavaka-mukati mafeni kuti ive nechokwadi chekuti unogara uchitonhorera kune iyo WOODWAY CURVE treadmill ine bhandi risiri-motor iro rinofambiswa zvizere nemumhanyi, pane zvakawanda zvingasarudzwa zvinounza zvakanakisa mhedzisiro uye zvinokutendera iwe. shanda zvakanaka mukamuri yako yekutandarira. Izvo zvakati havauye vasina mutengo wakakura.

Kana iwe usiri kuda kuburitsa madhora zviuru zvishanu kana kupfuura pane yekutsika imba, iwe unogona kuwedzera basa rako pasina rimwe. "Ndiri mutsigiri mukuru wekufamba kunze kana kumhanya, sezvo kurovedza muviri mumugwagwa chaiwo ichiri nzira yakanakisa yekupisa macalorie uye kuvaka kurongeka uye kuenzanisa," anodaro nyanzvi yezvehutano uye hutano Jessica Smith. Anokurudzira kushandisa matanda ekufamba, kana kuyedza nguva yekurovedza muviri kuti uwane mhedzisiro pamwe nekugadzira ruzha rukuru kumisikidza kufamba kwako. "Ini ndinoshandisa mimhanzi ine 130-135 bmp kubatsira kuchengetedza simba rakadzikama rekufamba," anodaro.

Edza Smith yemaminetsi makumi mashanu nemashanu yekufamba purogiramu yekupisa mamwe macalorie nguva inotevera paunobuda kunze kuti ufambe.

Mafuta Anopisa Simba Kufamba: 45 Maminitsi

Kufamba uku kunoshandisa chiyero chekupimha kuti uone kuti unofanira kushanda nesimba zvakadii. Kuyedza kunhanhatu kuri kushanda pamusoro peyako nzvimbo yekunyaradza, vanomwe vanofanirwa kunzwa kunge basa uye vasere vanofanirwa kuve nekukanya uye kuzvitutumadza.

Dziisa:

Nyore Nhanho (kuedza 4-5) - 3 maminetsi

Interval Trio (dzokorora 4x):

Makumbo Ekukurumidza Kumhanya (kuedza: 7) - 3 maminetsi

Fast Tempo (kuedza: 8) - 2 maminetsi

Brisk Speed ​​(kuedza: 6-7) - 5 maminitsi

Pedzisa:

Yekudzosera Pace (yakasununguka danho): 2 maminetsi

Ongororo ye