Natural kurapwa kupedza Magasi

Zvemukati

• 1. Idya fiber yakawanda
• 2. Dzivisa chikafu chinovira muura
• 3. Kutora tii
• 4. Massage dumbu
• 5. Gadzira enema
• Nguva yekuenda kuna chiremba

Mushonga wemagasi unogona kuitwa kuburikidza neshanduko mukudya, nekushandisa yakawanda fiber uye zvishoma chikafu chinovirisa mumatumbo, kuwedzera kune tii senge fennel, iyo inounza zororo kubva mukusagadzikana nekukurumidza.

Nekudaro, kana magasi achishungurudza uye ari muhombe kwazvo, zvichikonzera marwadzo nekurwadziwa mudumbu, chiremba kana wemishonga anogona kukurudzira kutora mishonga, yakadai seLuftal, iyo inoderedza zviratidzo zvinokonzerwa nemweya, senge kurwadziwa kwepamuviri. uye kuzvimba.

Tsvaga zvese zvaungaite kuti ubvise magasi mune inotevera vhidhiyo:

Mimwe mirawo inobatsira mukubviswa kwemagasi ndeiyi:

1. Idya fiber yakawanda

Zano rakanaka ndere kuwedzera kudyiwa kwezvikafu zvine fiber, senge zviyo Bazi rose, utachiona hwegorosi, maarumondi muganda uye idya michero nemiriwo ka5 pazuva. Tarisa uone runyorwa rweakakwira fiber chikafu.

2. Dzivisa chikafu chinovira muura

Sarufa-yakapfuma chikafu chinovira mukati meura rakaumbwa magasi. Nekudaro, munhu anofanirwa kudzivirira kudya:

• Garlic;
• Cod, shrimp, nyama, mussels, zai;
• Kabichi;
• Bhinzi, nyemba, soya;
• Gorosi utachiona.

Pamusoro pekudzikisa kudyiwa kwezvikafu izvi, zvinodikanwa kunwa mvura, ingangoita 1.5 kusvika 2 litita pazuva. Kune avo vane dambudziko mukunwa mvura, unogona kuwedzera hafu yemonimu yakasvinwa mu 1 litre yemvura uye woitora mukati mezuva rose. Kuwedzera mint mashizha kubhodhoro remvura uye chando zvakare zvinoshandura zvishoma kuravira kwemvura, zvichiita kuti zvive nyore kunwa mvura.

3. Kutora tii

Imwe nzira yekunwa mvura yakawanda kugadzira chai chaiyo inobatsira kubvisa magasi, senge balm yemoni kana fennel tii. Iyi tii inogona kutorwa inodziya kana iced uye kubatsira mukubviswa kwematumbo magasi, kuunza zororo kubva kuzviratidzo nekukurumidza, uye nenzira yechisikigo. Dzidza zvakawanda nezve Tea yemukati magasi.

4. Massage dumbu

Imwe nzira inobatsira kusunungura ura ndeyekufamba kwemaminetsi makumi maviri nemakumi matatu uye kukwiza nzvimbo iri pakati peguvhu nenzvimbo yepedyo, uchigara pachimbuzi, semuenzaniso. Uku kukurudzira kunobatsira kusunungura ura, izvo zvinowanzo simudzira kuburitswa kwemweya wakabatwa, kubvisa kusagadzikana.

5. Gadzira enema

Kubvisa ura nekusarudza enema zvakare sarudzo. Mu pharmacy mune mikana yakawanda, yakadai seiyo glycerin suppository, iyo inobatsirawo mukubvisa tsvina.

Kuti urwise magasi emudumbu, unofanirwa kudzivirira chingamu, kutaura uchidya kana kudya nekukurumidza kuti ubvise mukana wekumedza mweya, pamwe nekubvisa masoda uye zvinwiwa zvine kaboni kubva pane chako chikafu.

Nguva yekuenda kuna chiremba

Zvinokurudzirwa kutsvaga rubatsiro rwekurapa kana kurwadziwa kunokonzerwa nemweya kwakanyanya uye pasina zviratidzo zvekusimudzira kunyangwe uchitevedzera nhungamiro iri pamusoro, kana kana munhu aine magasi akasviba nguva dzose uye dumbu richiputika.

Mune ino mamiriro, chiremba anofanira kuongorora hutano uye kutarisa kana paine chero akakosha emukati shanduko, ayo anofanirwa kurapwa, senge kusagadzikana kwechikafu kana chirwere cheCrohn, semuenzaniso. Zvimwe zvezviratidzo zvinogona kukonzereswa nechirwere ichi zvinosanganisira kugumbuka kwemudumbu, kubuda ropa, kunzwisisika kwezvimwe zvekudya, manyoka uye kurwadziwa nemudumbu.

Tarisa vhidhiyo inotevera naDrauzio Varella naTatiana Zanin, uye uone kuti chii chingave chiri kukonzera ura hwemukati: