Kusava nechido: 5 zvikonzero zvikuru uye zvekuita

Zvemukati

• 1. Zvinetso zvepfungwa kana zvepfungwa
• 2. Zvirwere
• 3. Zvirwere zvisingaperi
• 4. Kushandiswa kwemishonga
• 5. Kushandiswa zvisizvo kwemutemo uye zvisiri pamutemo zvinodhaka
• Nguva yekuenda kuna chiremba

Kushayikwa kwechido kazhinji hakumiriri chero dambudziko rehutano, kwete zvishoma nekuti izvo zvinovaka muviri zvinosiyana kubva pamunhu kuenda kumunhu, pamwe nemadyiro avo nemararamiro avo, izvo zvinokanganisa chaizvo chishuwo.

Nekudaro, kana kushomeka kwekuda kudya kuchiperekedzwa nezvimwe zviratidzo sekukurumidza kurasikirwa nemudumbu, semuenzaniso, zvakakosha kutsvaga kurapwa kuitira kuti chikonzero chekurasikirwa kwechido chizivikanwe uye kurapwa kwakakodzera kwatanga.

Nenzira iyi, zvinokwanisika kudzivirira zvinokwanisika kusangana senge shanduko yehormone nekuda kwekushaikwa kwezvinovaka muviri uye kushaya zvinovaka muviri. Nzwisisa mhedzisiro yehutano hwekushaya kudya zvinovaka muviri.

Izvo zvikonzero zvikuru zvekushomeka kwechido zvinogona kuve:

1. Zvinetso zvepfungwa kana zvepfungwa

Kushungurudzika uye kushushikana, semuenzaniso, zvinogona kudzikisira munhu kudya, uye zvinogona kutoguma nekuremerwa uremu uye nematumbu matambudziko.

Pamusoro pekusagadzikana kwepfungwa, anorexia inoonekwa seimwe yezvisakiso zvikuru zvekurasikirwa nehavi, nekuti munhu anonzwa akafuta zvakanyanya uye anotya kudya, izvo zvinoita kuti chishuwo chiderere. Zvirinani unzwisise kuti chii chinonzi anorexia uye maitiro ekuchirapa.

Zvekuita: sarudzo yakanakisa ndeye kutsvaga rubatsiro kubva kuna chiremba wezvepfungwa kana chiremba wepfungwa kuitira kuti kushushikana, kushushikana, anorexia kana rimwe dambudziko repfungwa zvionekwe nekurapwa. Pamusoro pezvo, zvakakosha kuti munhu atevedzere anoona nezvechikafu kuitira kuti kudya zvinoenderana nezvavanoda pakuratidzwa.

2. Zvirwere

Hutachiona hwakawanda, hungave hutachiona, hutachiona kana hutachiona, hushomeka kudya uye mune zvimwe zviitiko zviratidzo zvemudumbu senge manyoka uye kurwadziwa nemudumbu, pamwe nefivha, kusvotwa uye kurutsa.

Zvekuita: kana paine zviratidzo zvine chekuita nezvirwere zvinotapukira, zvakakosha kuenda kunaologist kana chiremba mukuru kuti aongororwe, achiziva chinokonzera hutachiona uye nekudaro otanga kurapwa kwakakodzera kwazvo kwenyaya iyi, iyo inogona kusanganisira kushandiswa kwemishonga inorwisa mabhakitiriya kana antivirals, semuenzaniso.

3. Zvirwere zvisingaperi

Zvirwere zvisingaperi zvakaita seshuga, kutadza kwemoyo, chirwere chisingaperi chemapapu, uye kenza, zvinogona kurasikirwa nehavi sechiratidzo.

Panyaya yekenza zvakanyanya, pamusoro pekushayikwa kwekuda kudya, pane kukurumidza kurasikirwa uremu pasina chikonzero chiri pachena uye shanduko mune weti. Dzidza maitiro ekuziva zvimwe zviratidzo zvekenza.

Zvekuita: zvakakosha kutsvaga nhungamiro kubva kuna chiremba mukuru kana paine fungidziro yechirwere chisingaperi. Nekudaro, zvinokwanisika kuziva chinokonzera kurasikirwa kwechido uye kutanga kurapwa kwakakodzera, kudzivirira kunetseka uye kudzorera chishuwo chemunhu chekudya uye hutano.

4. Kushandiswa kwemishonga

Mimwe mishonga yakadai se fluoxetine, tramadol uye liraglutide ine mhedzisiro yekudzikira kwekuda kudya, iyo inowanzo pfuura mushure mechikamu chekuchinjisa chemushonga, icho chisina kusimba, kunze kwekunge zvimwe zviratidzo zvikaonekwa zvinogona kukanganisa hupenyu hwehupenyu hwemunhu akadai shanduko muhope uye nemusoro, semuenzaniso.

Zvekuita: kana kurasikirwa kwechido kuchienderana nekushandiswa kwemishonga uye kuchikanganisa zviitiko zvezuva nezuva, zvakakosha kuti izvi zviendeswe nachiremba anoona nezvekurapa kuti aongorore mukana wekutsiva mushonga neuyo usina iyi divi mhedzisiro.

5. Kushandiswa zvisizvo kwemutemo uye zvisiri pamutemo zvinodhaka

Kunyanyisa kunwa zvinwiwa zvinodhaka, midzanga uye zvimwe zvinodhaka zvinogona zvakare kukanganisa kudya nekudzikamisa uye kunyange kuzvibvisa zvachose, mukuwedzera pakukonzeresa zvimwe zvinetso zvehutano, zvakadai sekutsamira kwemakemikari uye kukura kwekushushikana kwepfungwa. Tsvaga kuti ndedzipi zvirwere zvine chekuita nekushandisa zvinodhaka.

Zvekuita: mhinduro yakanakisa yezviitiko izvi kudzora kana kudzivirira kudyiwa kwezvinhu izvi, nekuti pamusoro pekugadzirisa chishuwo chako, unodzivirira hosha dzakadai sechiropa chine mafuta, gomarara remapapu uye kushushikana, semuenzaniso.

Nguva yekuenda kuna chiremba

Kana kushomeka kwechido kuchisanganiswa nezvimwe zviratidzo, kunyanya kukurumidza kuonda, kuda kurutsa, kurutsa, dzungu uye kuita manyoka, zvakakosha kutsvaga kurapwa, nekuti mamiriro aya anogona kutungamira mukushomeka kwakanyanya uye kupera mvura mumuviri.

Kuti uongorore chikonzero chekushomeka kwekuda kudya, chiremba anogona kuratidza mashandiro ebvunzo senge yakazara ropa kuverenga, lipid pani, ropa glucose level uye C-inoshanda mapuroteni (CRP) semuenzaniso.

Uye zvakare, zvakakosha kuti munhu atsvage hutungamiriri kubva kune anoona nezvehutano mushure mekuongororwa kwaratidza kunze kwezvirwere uye hutachiona, kuitira kuti kuburikidza nekuongorora kwakakwana kwehutano, zvinovaka muviri zvinodiwa zvinogona kupihwa kudzoka kwekushanda kwakanaka kweiyo muviri, iyo mune dzimwe nguva inogona kuratidza kushandiswa kwezvikafu zvekuwedzera.