5 hutano hunobatsira orenji

Zvemukati

• Ruzivo rwehutano uye mashandisiro
• Yakazara Orange Cake Recipe

Orange chibereko checitrus chakapfuma mu vitamini C, iyo inounza mabhenefiti anotevera kumuviri:

1. Deredza cholesterol yakawanda, nekuti yakafuma mu pectin, fibha inonyungudika inotadzisa kunwa kwecholesterol mumatumbo;
2. Dzivirira kenza yemazamu, nekuti yakapfuma mu flavonoids, yakasimba antioxidants inodzivirira shanduko mumasero;
3. Chengetedza ganda rako riine hutano uye kudzivirira kukwegura kusati kwasvika, sezvo iine vitamini C yakawanda, iyo inobatsira kuumba collagen;
4. Simbisa immune system, sezvo yakafuma muvhitamini C;
5. Kudzivirira atherosclerosis uye chengetedza moyo, sezvo yakafuma mune antioxidants.

Kuti uwane mabhenefiti aya, unofanirwa kutora kanenge 1 orenji mbishi pazuva kana 150 ml yemuto wayo wepanyama, uyo une dambudziko rekushaya tambo dziripo mumuchero mutsva. Uye zvakare, orenji yakawedzerwa kumabikirwo akabikwa kana eovheni-ane zvikafu zvishoma pane michero mbishi.

Ruzivo rwehutano uye mashandisiro

Iyi tafura inotevera inoratidza kuumbwa kwehutano kwe100 g yeorenji uye yakasarudzika jisi reorenji.

Orenji inogona kudyiwa nyowani, muchimiro chemuto kana kuwedzerwa kune mabikirwo emakeke, jellies uye madhiri. Uye zvakare, peel yayo yakapfumawo muma antioxidants uye inovandudza kugaya, uye inogona kushandiswa kugadzira tii kana muchimiro che zest yakawedzerwa kune mabikirwo.

Yakazara Orange Cake Recipe

Zvinoshandiswa

• 2 orenji akachekwa uye akachekwa
• 2 makapu tsvuku shuga
• 1/2 mukombe yakanyunguduka isina kuiswa sagargarine
• 2 mazai
• 1 yakajeka
• 2 makapu eupfu hwakakwana hwegorosi
• 1 tablespoon kubika poda

Kugadzirira modhi

Irova maorenji, shuga, majarini uye mazai mu blender. Isa musanganiswa mumudziyo uye wedzera gorosi, uchivhenganisa zvese ne spatula kana chisanganiso chemagetsi. Wobva wawedzera mbiriso uye fambisa zvishoma nezvishoma ne spatula. Isa muhovhoni yakapetwa 200-2C kwemaminitsi makumi mana.

Pamusoro pekubatsira kwayo, ona mashandisiro orenji kudzikisa huremu.