Wepamusoro gumi nemaviri Hutano Mabhenefiti eGungwa Buckthorn Mafuta

Zvemukati

• 1. Akapfuma Mune Manyowa Akawanda
• 2. Inosimudzira Utano Hwemwoyo
• 3. Anogona Kudzivirira Kurwisa Chirwere cheshuga
• 4. Inodzivirira Ganda Rako
• 5. Inogona Kukurudzira Yako immune System
• 6. Dai Kutsigira Hwakagwinya Chiropa
• 7. Ngaabatsire Kurwisa Maseru eCancer
• 8-12. Zvimwe Zvichabatsira
• Icho Chinokosha

Gungwa buckthorn oiri rave richishandiswa kwezviuru zvemakore semushonga wepanyama pazvirwere zvakasiyana siyana.

Inotorwa kubva kumabriji, mashizha uye mhodzi dzegungwa buckthorn chirimwa (Hippophae rhamnoides), inova shrub diki inokura kumatunhu akakwirira kuchamhembe kwakadziva kumadokero kwedunhu reHimalaya ().

Dzimwe nguva dzinonzi chibereko chitsvene cheHimalaya, gungwa buckthorn inogona kuiswa paganda kana kumedzwa.

Mushonga unozivikanwa muAyurvedic uye echinyakare mishonga yechiChinese, inogona kupa mabhenefiti ehutano kubva pakutsigira moyo wako kudzivirira kubva kuchirwere cheshuga, maronda emudumbu uye kukuvara kweganda.

Heano gumi nemaviri masainzi-akatsigira mabhenefiti egungwa buckthorn mafuta.

1. Akapfuma Mune Manyowa Akawanda

Gungwa buckthorn mafuta akapfuma muvhithamini dzakasiyana siyana, zvicherwa uye zvinobatsira zvinomera zvemiti (,).

Semuenzaniso, yakasununguka izere nema antioxidants, ayo anobatsira kuchengetedza muviri wako kubva mukukwegura nezvirwere zvakaita segomarara uye chirwere chemwoyo (4).

Mbeu nemashizha zvakare zvakapfuma muquercetin, flavonoid inosanganisirwa nekuderedza BP uye nenjodzi yakadzikira yehosha yemwoyo (,,,).

Uyezve, majiro ayo anozvirumbidza potasium, calcium, magnesium, iron uye phosphorus. Iyo zvakare ine yakawanda yakanaka folate, biotin uye mavitamini B1, B2, B6, C uye E (,, 11).

Inopfuura hafu yemafuta anowanikwa mugungwa buckthorn oiri mono- uye polyunsaturated mafuta, ayo ari maviri marudzi emafuta ane hutano (12).

Sezvineiwo, oiri yegungwa buckthorn mafuta inogona zvakare kuve yeimwe chete yezvikafu zvezvirimwa zvinozivikanwa kupa ese mana omega mafuta acids - omega-3, omega-6, omega-7 uye omega-9 ().

Pfupiso Gungwa buckthorn mafuta akapfuma mumavhitamini akasiyana siyana uye zvicherwa, pamwe nema antioxidants nemimwe michina yemiti inogona kubatsira kune hutano hwako.

2. Inosimudzira Utano Hwemwoyo

Gungwa buckthorn mafuta anogona kubatsira hutano hwemoyo munzira dzakasiyana siyana.

Kune kutanga, ayo antioxidants anogona kubatsira kudzikisira njodzi dzehosha yemoyo, kusanganisira kuwanda kweropa, kuwedzerwa kweropa uye cholesterol muropa mazinga.

Muchidzidzo chidiki chidiki, gumi nevaviri varume vane hutano vakapihwa magiramu mashanu emafuta egungwa buckthorn kana coconut mafuta pazuva. Mushure memavhiki mana, varume veboka regungwa buckthorn vaive nemamaki akaderera eropa ().

Mune kumwe kuongorora, kutora 0,75 ml yemafuta egungwa buckthorn zuva nezuva kwemazuva makumi matatu kwakabatsira kudzikisa kuwanda kweropa muvanhu vane BP. Nhanho dze triglycerides, pamwe neyakaenzana uye "yakaipa" LDL cholesterol, yakadzikawo kune avo vaive necholesterol yakawanda.

Nekudaro, mhedzisiro kune vanhu vane yakajairwa BP uye cholesterol mwero zvaive zvishoma kudomwa ().

Ongororo ichangoburwa yakaratidzawo kuti maratidziro egungwa buckthorn anogona kudzora cholesterol mwero muvanhu vane hutano hwemwoyo husina kutsarukana - asi kwete muvatori vechikamu vane hutano (16).

Pfupiso Gungwa buckthorn oiri inogona kubatsira moyo wako nekudzikisa kukanda kweropa, kugadzirisa huwandu hweropa cholesterol uye kudzivirira kurwisa ropa. Izvo zvakati, mhedzisiro inogona kunge yakasimba kune vanhu vane hutano hwemwoyo husina kunaka.

3. Anogona Kudzivirira Kurwisa Chirwere cheshuga

Gungwa buckthorn mafuta anogona zvakare kubatsira kudzivirira chirwere cheshuga.

Zvidzidzo zvezvipfuwo zvinoratidza kuti zvinogona kubatsira kudzikisa mashuga eropa nekuwedzera insulin yekuchengetedza uye insulin senzwi (, 18).

Imwe diki yekudzidza kwevanhu inotaura kuti gungwa buckthorn mafuta anogona kubatsira kudzikisa shuga yeropa spikes mushure mekudya kwakazara-carb ().

Nekuti kazhinji, kwenguva refu-shuga eropa spikes inogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga, kuvadzivirira kunotarisirwa kudzikisa njodzi yako.

Nekudaro, zvimwe zvidzidzo zvinodiwa pasati paitwa mhedziso dzakasimba.

Pfupiso Sea buckthorn inogona kubatsira kuvandudza insulin kuchengetedzwa uye insulin senzwi, zvese izvi zvinogona kudzivirira kurudzi rwechipiri chirwere cheshuga - kunyangwe kutsvagurudza kuri kudikanwa.

4. Inodzivirira Ganda Rako

Makemikari mugungwa buckthorn mafuta anogona kusimudzira hutano hweganda rako kana rikashandiswa zvakananga.

Semuenzaniso, bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti mafuta anokwanisa kubatsira kumutsiridza kugadzirwa kweganda, achibatsira maronda kupora nekukurumidza (,).

Saizvozvowo, zvidzidzo zvemhuka zvinoratidza kuti gungwa buckthorn mafuta inogona zvakare kubatsira kudzikisa kuzvimba zvichitevera kuvhenekwa kwe UV, kudzivirira ganda kukuvara kwezuva ().

Vatsvagiri vanotenda kuti zvese izvi mhedzisiro zvinogona kubva kune yegungwa buckthorn's omega-7 uye omega-3 mafuta zvemukati ().

Muchidzidzo chevhiki-nomwe muvarume vechidiki gumi nerimwe, musanganiswa wemafuta egungwa buckthorn uye mvura yakashandiswa zvakananga kuganda rakasimudzira ganda kusimba kupfuura placebo (24).

Kune zvekare humwe humbowo hwekuti gungwa buckthorn mafuta inogona kudzivirira kuoma kweganda uye kubatsira ganda rako kupora kubva mukutsva, chando uye maronda (25,).

Ramba uchifunga kuti zvimwe zvidzidzo zvevanhu zvinodiwa.

Pfupiso Gungwa buckthorn mafuta anogona kubatsira ganda rako kupora kubva pamaronda, kupisa kwezuva, chando uye maronda. Inogona zvakare kukurudzira kusimba uye kudzivirira kubva pakuoma.

5. Inogona Kukurudzira Yako immune System

Gungwa buckthorn oiri inogona kubatsira kudzivirira muviri wako kuzvirwere.

Nyanzvi dzinofunga izvi, muchikamu chikuru, kune yakanyanya flavonoid zvemukati zvemafuta.

Flavonoids inobatsira zvinomera zvinomera zvinogona kusimbisa immune system yako nekuwedzera kuramba kurwara (4, 27).

Mune imwe bvunzo-chubhu yekudzidza, gungwa buckthorn mafuta yakadzivirira kukura kwebhakitiriya senge E. coli (12).

Mune vamwe, gungwa buckthorn oiri yaipa dziviriro kubva kufuruwenza, herpes uye hutachiona hweHIV (4).

Gungwa buckthorn oiri ine huwandu hwakawanda hweantioxidants, zvinobatsira zvinomera zvinobatsira zvakare kudzivirira muviri wako kuma microbes ().

Izvo zvakati, kutsvagisa muvanhu kuri kushomeka.

Pfupiso Gungwa buckthorn mafuta akapfuma mune zvinobatsira zvinomera zvemiti zvakadai se flavonoids uye antioxidants, izvo zvinogona kubatsira muviri wako kurwisa hutachiona.

6. Dai Kutsigira Hwakagwinya Chiropa

Gungwa buckthorn oiri inogona zvakare kubatsira kuchiropa chine hutano.

Imhaka yekuti ine mafuta ane hutano, vhitamini E uye carotenoids, zvese izvi zvinogona kuchengetedza maseru eropa kubva mukukuvara (29).

Mune kumwe kuongorora, gungwa buckthorn mafuta zvakanyanya kuvandudza mamaki eropa anoshanda mumakonzo ane kukuvara kwechiropa ().

Mune kumwe kudzidza, vanhu vane cirrhosis - fomu yepamusoro yechiropa chirwere - vakapihwa magiramu gumi neshanu egungwa buckthorn yakabviswa kana placebo katatu pazuva kwemwedzi mitanhatu.

Avo vari muboka regungwa buckthorn vakawedzera yavo mamaki eropa echiropa anoshanda zvakanyanya kupfuura avo vakapihwa placebo ().

Mune zvimwe zvidzidzo zviviri, vanhu vane chirwere chechiropa chisiri chidhakwa chakapihwa kana 0.5 kana 1.5 magiramu egungwa buckthorn 1-3 nguva zuva nezuva vakaona cholesterol yeropa, triglyceride uye enzyme yeropa inovandudza zvakanyanya kupfuura avo vakapihwa placebo (32, 33).

Kunyangwe izvi mhedzisiro ichiita seino vimbisa, zvimwe zvidzidzo zvinodiwa kuti tiite mhedziso dzakasimba.

Pfupiso Makemikari mugungwa buckthorn anogona kubatsira chiropa kushanda, kunyange zvakadaro zvimwe zvidzidzo zvichidikanwa.

7. Ngaabatsire Kurwisa Maseru eCancer

Makemikari aripo mugungwa buckthorn mafuta anogona kubatsira kurwisa gomarara. Iyi yekudzivirira mhedzisiro inogona kukonzerwa ne flavonoids uye antioxidants mumafuta.

Semuenzaniso, gungwa buckthorn rakapfuma muquercetin, flavonoid inoita kunge inobatsira kuuraya cancer maseru ().

Sea buckthorn akasiyana antioxidants, anosanganisira carotenoids uye vhitamini E, inogona zvakare kudzivirira kubva kuchirwere ichi chinozivikanwa (,).

A mashoma bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti gungwa buckthorn zvigadzirwa zvinogona kushanda mukudzivirira kupararira kwekenza maseru (36,).

Nekudaro, izvo zvinonzi cancer-kurwa mhedzisiro yemugungwa buckthorn mafuta ane hunyoro hwakanyanya kupfuura ayo emakemotherapy madhiragi (38).

Ramba uchifunga kuti izvi mhedzisiro haisati yaedzwa muvanhu, saka zvimwe zvidzidzo zvinodiwa.

Pfupiso Gungwa buckthorn mafuta inopa zvimwe zvinobatsira zvinomera zvemiti zvinogona kupa chengetedzo kubva kugomarara. Nekudaro, mhedzisiro yacho inogona kunge iri nyoro - uye kutsvagisa kwevanhu kuri kushomeka.

8-12. Zvimwe Zvichabatsira

Gungwa buckthorn oiri inonzi inopa mamwe mabhenefiti ehutano. Zvisinei, hazvisi zvese zvirevo zvinotsigirwa nesainzi yesainzi. Ivo vane humbowo hwakawanda vanosanganisira:

1. Inogona kugadzirisa kugaya: Zvidzidzo zvemhuka zvinoratidza kuti gungwa buckthorn mafuta anogona kubatsira kudzivirira uye kurapa maronda emudumbu (39, 40).
2. Inogona kudzikisa zviratidzo zvekuguma kuenda kumwedzi: Sea buckthorn inogona kudzikisa kusangana nekutsi kwemukadzi uye kuita senzira inoshanda yekurapa kwemadzimai ekumiraopaopausal vasingakwanise kutora estrogen ().
3. Inogona kubata maziso akaoma: Mune kumwe kuongorora, kudya kwezuva nezuva kwegungwa buckthorn kwakabatanidzwa nekuderedzwa kweziso kutsvuka uye kupisa ().
4. Inogona kudzikisa kuzvimba: Kutsvagurudza mumhuka kunoratidza kuti gungwa buckthorn shizha rakaburitswa rakabatsira kudzikisa kubatana kuzvimba ().
5. Inogona kudzikisa zviratidzo zvekuora mwoyo. Zvidzidzo zvezvipfuyo zvinoratidzira kuti gungwa buckthorn inogona kuve neanodzvinyirira mhedzisiro. Zvisinei, izvi hazvina kuongororwa kuvanhu (44).

Izvo zvakakosha kuti uzive kuti mazhinji ezvidzidzo izvi zvidiki uye mashoma kwazvo anosanganisira vanhu. Naizvozvo, kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso dzakasimba.

Pfupiso Gungwa buckthorn inogona kupa akawanda marongero ezvehutano, kubva pakuderedzwa kuzvimba kusvika pakurapwa kwemwedzi. Nekudaro, zvimwe zvidzidzo - kunyanya muvanhu - zvinodiwa.

Icho Chinokosha

Oiri yegungwa buckthorn oiri ndiyo nzira inozivikanwa yekurapa yezvirwere zvakasiyana siyana.

Yakafuma mune zvakawanda zvinovaka muviri uye inogona kusimudzira hutano hweganda rako, chiropa nemoyo. Inogona zvakare kubatsira kudzivirira kubva pachirwere cheshuga uye kubatsira immune system yako.

Sezvo chigadzirwa chemuti uyu chashandiswa mumushonga wechivanhu kwezviuru zvemakore, zvinogona kunge zvakakodzera kuyedza kupa muviri wako simba.