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Zvemukati

• Ongororo ye

Inzwa vimbiso yekushandura yePilates kuburitsa mhedzisiro inooneka. Izvo hazvizongokupa iwe yakapfava, yakasimba musimboti - inozoburitsawo zvidya zvako, uye kusimudzira mabhanzi ako pamwe nekuveza maoko ako uye musana.

Kutanga kwegore idzva kunoreva zvisungo. Kana rondedzero yako yegore idzva ichisanganisira kushandura muviri wako kuita slimmer, shapelier silhouette, iyi Workout - zvichibva pa Pilates Chipikirwa (DK Publishing, 2004), nemurayiridzi wePilates anozivikanwa uye chiremba wepanyama ane rezinesi Alycea Ungaro - inoburitsa mhedzisiro inoshamisa mumavhiki matanhatu chete.

Pakati pechirongwa pane mashanu akakosha maPilates anofamba ayo anosimbisa uye kutetepa torso yako. "Vanhu vanoona zviuno zvavo zvichiita zvidiki nekukurumidza," anodaro Ungaro, muridzi werealL Pilates, situdiyo muNew York City. Zvadaro, iwe uchasarudza chinangwa -- gadzirisa pasi rako kana kusimbisa uye kutsanangura muviri usina simba wepamusoro - uye wowedzera mafambiro matatu akanangana nenzvimbo ine dambudziko.

Ramba uine chirongwa chedu, uye newewo unokwanisa kuona vimbiso yemuvambi wechirango, Joseph Pilates: Muzvikamu gumi uchanzwa mutsauko, muzvikamu makumi maviri uchaona mutsauko uye muzvikamu makumi matatu uchave uine chitsva chose. muviri. Ndiani anogona kutora rubatso rwakadai?

Ongororo ye