6 mishonga yekumba yekurapa hangovers

Zvemukati

• 1. Ginger tii
• piri . Mudiwa
• 3. Pear muto
• 4. Citrus muto
• 5. Muto wetomatisi
• 6. Yogati ine grapefruit

Mushonga wakanaka wemba wekurapa hangover ndiyo yakapusa, kunwa mvura yakawanda kana coconut mvura. Izvi zvinodaro nekuti izvi zvinwiwa zvinobatsira kudzikisira tsvina nekukurumidza, kubvisa chepfu uye kurwisa kupera mvura mumuviri, kubvisa kusagadzikana kwezviratidzo zvehangover.

Kazhinji, coconut mvura inogona kunge iri sarudzo yakanakisa sezvo iine zvicherwa zvakawanda zvakaita sesodium uye potasium uye rimwe simba, iro rinobatsira kudzora maitiro emakemikari emuviri.

Uye zvakare, kutanga zuva mushe zvinokurudzirwa kunwa 1 mukombe wekofi yakasimba isina shuga. Kudzivirira nzvimbo dzakajeka, kusasvuta uye kusadya chikafu chakagadzirwa kana chakakora ndemamwe matipi akakosha ekurapa chero hangover. Uyezve tsvaga kuti ndeapi mishonga yemishonga inobatsira kurapa hangovers.

1. Ginger tii

Ginger tiyi mushonga wakanakisa wemba kurapa hangover, sezvo iine pfuma yekusimudzira kubviswa kwedoro mumuviri nekukurumidza.

Zvinoshandiswa

• 10 gramu ye ginger itsva;
• 3 makapu (750) ml yemvura.

Kugadzirira modhi

Cheka ginger kuita zvidimbu zvidiki woisa mupani pamwe chete nemvura uye rega rivirise kwemaminitsi gumi nemashanu. Mushure mekudziya, svinura, inotapira neuchi uye nekunwa zvishoma nezvishoma mukati mezuva mushure mekumwa.

Ginger ine anti-inflammatory uye detoxifying chiito uye, nekudaro, inoshanda kwazvo mukubvisa doro kubva mumuviri, kurapa hangover nekukurumidza. Dzidza nezve zvimwe zvakanakira ginger.

piri . Mudiwa

Kushandisa uchi kune hangover inzira inoshanda kwazvo yekudzikisa kusagadzikana. Ingotora 1 kiyipuniko yeuchi maawa maviri ega ega pazuva rehangover.

Iyi yakanakisa uye yakasikwa mishonga yemumba inoshanda zvisinei nemhando yechinwiwa chakakonzera hangover, nekuti iyo chaiyo huchi shuga neshuga yayo inorwisa-chepfu inobatsira muviri kuti uwanezve uye ubvise huturu.

3. Pear muto

Kunwa inosvika mazana maviri nemakumi maviri emamirimita eAsia pear muto kana michero miviri usati watanga kunwa doro inzira yakanaka kwazvo yekudzivirira hangover zuva rinotevera.

Izvi zvinoitika nekuda kwekuwanda kwemvura, shuga uye tambo dzeiyo peya yeAsia iyo ine simba rekumhanyisa maitiro ekubvisa doro mumuviri, zvichibatsira kudzivirira zviratidzo zvehope senge kurasika ndangariro, kunzwisisika kune mwenje kana kushayikwa yevasungwa.

4. Citrus muto

Iri jisi remuranjisi kurapa hangovers mushonga wakanaka wepamusha, sezvo riine mavitamini nemaminerari akarasika panguva yekunwa doro zvakanyanya.

Zvinoshandiswa

• 2 maranjisi;
• ¼ vise;
• ¼ chinanazi;
• 1 kiwi.

Kugadzirira modhi

Kugadzirira muto wema citrus, ingo pfuudza zvese zvinoshandiswa kuburikidza necentrifuge uye nekumwa nekukurumidza mumashure uye woenda kunonwa kakawanda pazuva. Kushanda kwemushonga wepamba uyu kurwisa munhu anovhunduka kunokonzerwa nezvinhu uye zvinovaka muviri zvemichero iyi, kunyanya bromelain iripo mupainapple, iyo inodzikamisa dumbu, vhitamini C inowanikwa mumaranjisi, uye kudzoreredzwa kwemvura yemuviri inotakurwa kunze nemavise.

5. Muto wetomatisi

Muto wematomatisi zvakare sarudzo huru kune avo vanoda kubvisa hangover nekuti ine chikafu chinonzi lycopene chine chiito chinoshanda pachiropa, zvichideredza zviratidzo zvehombarume.

Zvinoshandiswa

• 4 madomasi makuru uye akaibva;
• 2 maspuni weparsley kana chives;
• 1 bay shizha;
• Munyu kuravira.

Kugadzirira modhi

Kurova zvese mu blender uye wedzera imwe echando mvura uye echando machubhu. Tora mushonga wekumba zviri nani pane chisina chinhu mudumbu.

Kuita kuti kurapwa kurambe kuchinyanya kushanda, unofanirwa kuisira muviri wako zvakanaka nekunwa mvura yakawanda zuva rese, uchidya chikafu chine michero nemiriwo uye uchizorora pese pazvinogoneka.

6. Yogati ine grapefruit

Imwe nzira ndeye kutora grapefruit Smoothie ne yogati sezvo iine zvivakwa zvinobatsira kushanda kwechiropa, zvichifarira kubviswa kwezvinhu zvine chepfu. Tsvaga humwe hutano mabhenefiti.

Zvinoshandiswa

• 2 mazambiringa;
• 1 girazi rakajeka yogati;
• 1/2 girazi remvura inopenya.

Kugadzirira modhi

Rova grapefruit uye yogati mu blender uye wedzera iyo inopenya mvura. Tora kaviri pazuva, kuti uite nekukurumidza.

Tarisa muvhidhiyo ino zvimwe zvaunogona kutora kurapa hangover yako nekukurumidza: