Kuenda Herbal: Vitamin uye Zvokuwedzera zveMultiple Sclerosis

Zvemukati

• Mhedziso
• Zviratidzo zve multiple sclerosis
• Mishonga uye zvinowedzera: Vanogona kukubatsira iwe kurova MS?
• Mishonga yepamusoro uye zvinowedzera zveMS (uye zvavanopa)
• Ayurvedic mushonga weMS
• 1. Ashwagandha
• 2. Chyawanprash
• Chinese mahebhu eMS
• 3. Gotu kola
• 4. Ginkgo biloba
• 5. Huo ma ren (Chinese hemp mhodzi)
• 6. Mura
• Mishonga yeMS
• 7. Agrimony
• 8. Bhiribheri shizha
• 9. Catnip
• 10. Chamomile
• 11. Dandelion mudzi uye shizha
• 12. Muchembere
• 13. Kuhukura gora
• 14. Ginger
• 15. Ginseng
• 16. Bheri Hawthorn
• 17. Licorice
• 18. Mukaka rukato
• 19. Peppermint
• 20. Schizandra bheri
• 21. Chikwata cheSt
• 22. Turmeric
• 23. Valerian
• Mavhitamini eMS
• 24. Vitamin A
• 25. Vitamin B-1 (thiamine)
• 26. Vitamin B-6
• 27. Vitamin B-12
• 28. Vitamin C
• 29. Vitamin D
• 30. Vitamin E
• Zvokuwedzera zveMS
• 31. Nyuchi mukume kana huturu
• 32. Calcium
• 33. Cranberry
• 34. DHA
• 35. Hove kana hove yechiropa mafuta
• 36. Magnesium
• 37. Mafuta emamineral
• 38. Multimineral uye multivitamin zvinowedzera
• 39. Omega-3 uye omega-6 akakosha mafuta acids
• 40. Polyunsaturated fatty acids (PUFAs)
• 41. MaProbiotic
• 42. Selenium
• 43. Soy lecithin
• 44. Zingi
• Tora woenda nazvo

Mhedziso

Multiple sclerosis (MS) chirwere chisingaperi chinokanganisa iyo yepakati tsinga system (CNS). Zviratidzo zvaro zvinotangira pane zvakapfava uye zvenguva kusvika kune zvakanyanya uye zvinokuvadza zvachose. Ikozvino hapana mushonga weMS, asi mishonga yakawanda yemishonga uye dzimwe nzira dziripo.

Kurapa kweMS kunowanzo tarisa zviratidzo zvechirwere, sezvo honzeri yechirwere ichi isingazivikanwe. Zviratidzo zveMS zvinobva pakuparara kwekutaurirana pakati pehuropi nemitsipa.

Zviratidzo zve multiple sclerosis

Kune zviratidzo zvakawanda zve multiple sclerosis. Zviratidzo zvinowanzo kuve zvakanyanya sezvo chirwere ichi chichienderera mberi.

Zviratidzo zvakajairika zveMS zvinosanganisira:

• matambudziko ekuona
• kushaya simba
• matambudziko ekurangarira
• kuenzanisa uye kugadzirisa matambudziko
• akasiyana manzwa munhengo, senge kupuruzira, kurira, kana kuti chiveve

Mamwe marapirwo anogona kuve anoshanda mukuderedza uye kunyangwe kudzivirira izvo zvisingafadzi zviratidzo zveMS. Usati washandisa chero mahebhu, zvinowedzerana, kana mamwe marapirwo ekuwedzera ekurapa MS, kurukura zvakanakira nenjodzi nemupi wezvehutano.

Mishonga uye zvinowedzera: Vanogona kukubatsira iwe kurova MS?

Kunyangwe pasina mushonga kana chinowedzerwa chingarape MS, kumwe kurapa kunogona kubatsira vanhu kudzora kufambira mberi kwechirwere. Dzimwe nzira dzokurapa dzinogona kudzikisa zvakanyanya zviratidzo kana kurebesa nguva yekuregererwa.

Pasi rose, vanhu vane MS vanoshandisa.

dzokera kumishonga isiri yemishonga apo mushonga wekuMadokero usingashande kugadzirisa zviratidzo zvavo. Vamwe vanosarudza kuyedza idzi sarudzo kana mupi wavo wezvehutano aendesa kana pavanonzwa nezvevimbiso yemamwe marapirwo.

Zvisinei nezvikonzero zvako zvekutsvaga ruzivo pamusoro pemakwenzi uye ekuwedzera marapirwo eMMS, gara uchikurukura nemupi wako wezvehutano usati warega mishonga yakatemwa kana kuwedzera mushonga mutsva kuchirongwa chako chekurapa.

Mimwe mishonga, zvinowedzera, uye mamwe marapirwo anogona kukonzera:

• kudyidzana kwezvinodhaka
• mamiriro ehutano akashata
• zvinetso zvekurapa kana zvikashandiswa zvisirizvo

Mishonga yepamusoro uye zvinowedzera zveMS (uye zvavanopa)

Iyi inotevera rondedzero haifukidze ese aripo emakwenzi kana ekuwedzera sarudzo yekurapa zviratidzo zveMS. Pane kudaro, rondedzero yacho inopa pfupiso yeruzivo rwakakosha pamusoro peimwe neyakajairika yemakwenzi uye zvinowedzeredza zvinoshandiswa nevanhu vane MS.

Ayurvedic mushonga weMS

1. Ashwagandha

Iyi miriwo yeAyurvedic inozivikanwa nemazita mazhinji, anosanganisira:

• Withania somnifera
• Indian ginseng
• Asana

Michero yaro, midzi, uye zvinotorwa dzimwe nguva zvinoshandiswa ku:

• kurwadziwa kusingaperi
• kuneta
• kuzvimba
• kushushikana mupfungwa
• kushushikana

Kunyangwe kumwe kutsvagurudza nezvekuti ashwagandha inokwanisa kudzivirira sei uropi kwave kuvimbisa, hazvina kunyatso kufundwa zvakakwana kuti uzive kana ichinyatso kurapa multiple sclerosis kana zviratidzo zvayo.

2. Chyawanprash

Chyawanprash mushonga wemakwenzi unowanzo shandiswa mumushonga weAyurvedic. Zvidzidzo zvekutanga zvemhuka zvinoratidza kuti zvinogona kuchengetedza kugona kwekuziva nekubatsira ndangariro.

Zvidzidzo zvepamutemo pane vanhu zvishoma. Iko hakuna humbowo hwakakwana hwekuona kana Chyawanprash inoshanda kana kubatsira mukugadzirisa zviratidzo zveMS.

Chinese mahebhu eMS

3. Gotu kola

Gotu kola mushonga unozivikanwa wechivanhu muchiChinese uye Ayurvedic nhoroondo. Yakasimudzirwa semiriwo inogona kurebesa hupenyu uye kugadzirisa zviratidzo zvezvirwere zvemaziso, kuzvimba, kuzvimba, mamiriro eganda, uye kuneta.

Ipo yeiyo neuroprotection yakaratidza kuvimbisa, gotu kola akadzidziswa zvishoma. Iyo chaiyo maitiro pane MS zviratidzo hazvizivikanwe. Inowanikwa mumhando dzakasiyana siyana, uye inowanzoonekwa yakachengeteka mumadosi mashoma.

4. Ginkgo biloba

Inozivikanwa nekugona kwayo kwekuvandudza ndangariro uye kujekesa kwepfungwa, ginkgo yakashandiswa kune akasiyana siyana ezvirwere kwemazana emakore.

Zvinoenderana neiyo, ginkgo kubvisa kana zvinowedzera zvinogona kunge zvichishanda kune:

• kugadzirisa matambudziko ekufunga nekurangarira
• kubvisa marwadzo emakumbo uye kupindirana kwemitsipa mhinduro
• kukanganisa matambudziko eziso uye ekuona
• kuderedza dzungu uye vertigo

Izvo hazvina kuongororwa zvakanyanya muvanhu vane MS, asi ginkgo biloba nekudzora kuzvimba uye kuneta.

Vanhu vazhinji vanogona kutora zvakachengeteka ginkgo mune yekuwedzera fomu, asi inogona kusangana nemhando dzakasiyana dzemimwe mishonga uye mahebhu. Neichi chikonzero, zvakakosha kuti ubvunze wako wekuchengetedza hutano usati watanga kushandisa kweiyi yekuwedzera.

5. Huo ma ren (Chinese hemp mhodzi)

Uyu mushonga wechiChinese wechiChinese, unoshandiswa kugonesa zvivakwa zvezvirwere zvakasiyana siyana, unofungidzirwa kunyaradza matambudziko ehurongwa hwemitsipa. Zvakatorwa kubva muzvirimwa mumhuri yecannabis zvakaverengerwa basa ravo.

Vamwe varapi vanodavira kuti kunyatsotariswa kushandiswa kwenhengo dzemhuri yemichero iyi kungava kwekurapa zviratidzo zveMS, asi mashandisirwo ayo mukiriniki inoramba ichinetsa.

6. Mura

Mura yakagara ichikosheswa nekunhuhwirira kwayo uye kushandiswa mumitambo yechitendero. Uye zvakare, yave ichishandiswa kwemazana emakore ekurapa kwayo. Zvinotendwa kuti zvine antiseptic kugona uye simba rekurapa chirwere cheshuga, matambudziko ekutenderera, uye rheumatism.

Izvo zvakare zvinoita kunge zvine zvinobatsira anti-kupisa zvivakwa zvechizvino kurapwa kwehutano matambudziko. Izvo hazviratidzike kunge zvakadzidzwa zvakanangana nezviratidzo zveMS.

Mishonga yeMS

7. Agrimony

Ikozvino kushandisa agrimony kunoenderana nemazana emakore ekushandisa kwayo pakurapa akasiyana matambudziko ehutano.

Kunyangwe akasiyana mishonga yekurapa ichinzi kune akawanda akasiyana marudzi egrimony, kutsvagurudza kwazvino kwakawana antiviral, zvivakwa.

Kutsvagurudzwa kwevanhu pamushonga uyu sekurapa MS hakupo, kunyange hazvo zvimwe zvinovimbisa mhando dzemhuka dziri kuongorora zvimiro zvemushonga sezvo zvine hukama nezviratidzo zveMS.

8. Bhiribheri shizha

Bilberry, inozivikanwawo se huckleberry, ihama yebhuruki uye inogona kushandiswa kune michero kana mashizha. Kunyangwe ichiwanzoshandiswa mune zvekudya, majikiji nemashizha zvinogona kushandiswa kuwana zvigadzirwa zvemiti zve.

Nhoroondo, uyu mushonga waishandiswa kurapa zvese kubva kumatambudziko ekuona uye scurvy kusvika kune manyoka uye matambudziko ekutenderera. Kune mishoma yakavimbika miedzo yevanhu kudzidza ichi chirimwa, uye bilberry tsvagurudzo yakanangana chaizvo neMS inenge isipo.

Zvisinei, pane zvinoratidza bilberry yakafuma mune antioxidants uye ine mukana we:

• kunatsiridza kuona
• kuderedza kuzvimba
• chengetedza kugona kwekuziva

9. Catnip

Sezviri pachena, catnip haisi chete yekiti. Vamwe vanhu vanoshandisa uyu mushonga weMS marwadzo manejimendi. Nekudaro, catnip inogona kunyatsoita kuti kuneta kuwedzere kana kuwedzeredza mhedzisiro yemimwe mishonga yekunyaradza.

Kutsvagurudza muvanhu kuri kushomeka, asi kwayedza mhuka miedzo pane zvakatorwa zvemhando dzakasiyana dzemuti uyu zvinoratidza kuti catnip inogona kuva nayo.

10. Chamomile

Chamomile chave chiri chese kumusoro uye nemuromo we:

• mamiriro eganda
• kusarara kana kunetseka
• mudumbu kugumbuka
• gasi kana manyoka

Miedzo muvanhu ishoma uye iri kure, asi kushandiswa kwayo kwakawanda uye kuwanikwa mumhando dzakasiyana siyana kunoita chamomile mushonga unozivikanwa wevamwe vanhu vane MS.

Chamomile inopa uye, uye iri kudzidziswawo kugona kwayo kudzivirira kukura kwemarara uye maronda emumuromo mukati.

Zvisinei, hazvina kukwana zvinozivikanwa chaizvo nezvechikamu chamomomile pakurapa MS kuratidza kana ichishanda pachinangwa ichi.

11. Dandelion mudzi uye shizha

ChiKorea mushonga wakashandisa iyo dandelion mumishonga yemakwenzi yekuvandudza simba uye hutano huzhinji, nepo mushonga wekuNative American neArabic vakashandisa dandelion kumatambudziko ekugaya uye eganda.

funga kuti dandelion inogona kudzikisira kuneta uye kukurudzira hutano hwemuviri. Tsvagiridzo zvakare inoratidza kuti dandelion ine.

Hapana kutsvagurudza kwakaongorora kukanganiswa kwedandelion pane yakawanda sclerosis, asi chirimwa chinoita kunge chine mishonga yekurapa iyo inogona kubatsira kune vanhu vane zviratidzo zveMS.

12. Muchembere

Elderflower inozivikanwa nemazita mazhinji, anosanganisira:

• European mukuru
• Sambucus nigra
• elderberry

Majiki nemaruva emuti mukuru zvakagara zvichishandiswa ku:

• mamiriro eganda
• zvirwere
• dzihwa
• fivha
• kurwadziwa
• kuzvimba

Iwo mabichi asina kubikwa kana asina kuibva ari, uye kushandiswa zvisina kufanira kwechirimwa kunogona kukonzera manyoka uye kurutsa.

Tsvagurudzo yekutsvagisa inotsigira kushandiswa kweguzeflower pakurapa dzihwa uye zvisingaperi mamiriro ekuzvimba. Zvidzidzo zvezvipfuwo zvinoratidzawo kuti mabara eruzevha anoita basa mukugadzirisa immune immune muCNS.

Kumwe kutsvagurudza muvanhu kunofanirwa kuitwa kutsanangura kugona kwevakuru kukura mukutarisira zviratidzo zveMS.

13. Kuhukura gora

Ganda rinokambaira, kana Viburnum opulus, igwenzi remakwati iro rinoshandiswa kurapa chinyoro uye kutsemuka. Kunyangwe kutsvagurudzwa kwevanhu pamuriwo uyu kuchiri kutanga, zvinoita kunge kune antioxidants uye anticancer mhedzisiro inogona kutadzisa kukura kwemamota kana maronda.

14. Ginger

Ginger yakagara ichishandiswa kunhuwirira kwayo kunoshamisa uye kwayo.

Mumishonga yevanhu, inowanzoshandiswa kubatsira mu:

• matambudziko emudumbu
• kusvotwa
• musana uye kurwadziwa kwemhasuru
• manyoka

Kutsvagisa kuri kutanga kufumura anti-kupisa uye mune ginger uye zvimwe zvinonhuwira.

Rinogona kuita basa re ginger mukuita ginger chisarudzo chakanakisa. Vazhinji vanhu vanogona kushivirira zvine musoro kushandisa ginger ine mashoma kana asina mhedzisiro.

15. Ginseng

Iko kunoshandiswa pakurapa zvinangwa. Mazhinji mafomu eginseng ane mamwe anotsigirwa-zvakanaka mabhenefiti ehutano.

Panax ginseng, semuenzaniso, inogona kushanda mukuvandudza kufunga nekurangarira uye kurerutsa kusagadzikana, kunyangwe kuchengetedzeka kwayo kusingazivikanwe zvakanyanya.

American ginseng inogona kubatsira kudzivirira kutapukirwa nehutachiona, uye Siberian ginseng inogona kunge iine antiviral zvivakwa zvinogona kubatsira kurwisa kutonhora.

Mhando zhinji dzeginseng dzakaratidza mabhenefiti kune vanhu vane chirwere cheshuga, asi mafomu ese anotakura njodzi yekurwara uye kudyidzana kwezvinodhaka.

Icho humbowo pane ginseng uye MS hwakasanganiswa. Izvo muMS. Nekudaro, ginseng inogona zvakare kukurudzira iyo system yetsinga uye kuita kuti MS iwedzere. Nguva dzose bvunza mupi wako wezvehutano usati wawedzera ginseng kune chirongwa cheMS chekudya.

16. Bheri Hawthorn

Miti yeHawthorn yakagara ichishandiswa pakurapa kwekutadza kwemoyo kana kusagadzikana kwemoyo. Munguva pfupi yapfuura, yakave yakadzidzwa (kunyanya mumhuka) nekuda kwezvainoita pakutenderera.

Ongororo ichangoburwa zvakare inoratidza kuti ine antitumor uye anti-kupisa zvinhu izvo zvinogona kutora chinzvimbo pakurapa zvimwe zvirwere. Kazhinji, chirimwa ichi hachina kunyatsodzidziswa nekuda kwemhedzisiro yazvo pahutano hwevanhu.

17. Licorice

Licorice midzi uye ayo akatorwa ave achishandiswa kurapa:

• hutachiona mamiriro
• maronda emudumbu
• matambudziko ehuro

Kwakaganhurirwa kutsvagisa kunoratidza kuti licorice inogona kudzora kuzvimba. Inogona zvakare kuva nezvimwe. Zvisinei, zvinogona kukonzera kukwira kweropa uye pasi potasium.

Kutsvagisa kuchiri kukwana kuita kurudziro yekushandisa licorice kurapa zviratidzo zveMS.

18. Mukaka rukato

Tsika dzinoshandiswa sechiropa tonic, mukaka rukato ruri kuongororwa muzera razvino nekuda kwekukanganisa kwavo chiropa kuzvimba uye hutano. Miriwo iyi inowanikwa mumhando dzakasiyana (semuenzaniso, tinctures uye zvinowedzera), asi muyero wakakodzera wekurapwa kwemamiriro muvanhu haazivikanwe.

Mukaka mungava muMS uye unobatsira mishonga yeMMS inoshanda zvirinani, asi kumwe kutsvagurudza kunofanirwa kuitwa musango uyu usati wakurudzirwa zviri pamutemo kurapwa kwezviratidzo zveMS.

19. Peppermint

Peppermint yakagara ichishandiswa ku:

• kukurudzira hutano hwekudya
• kurapa mhasuru uye tsinga kurwadziwa
• bvisa musoro
• kurerutsa kuda kurutsa kana kushushikana

Iko hakuna kukwana kwakaringana kwekuona kana peppermint iri kiriniki inobatsira pakurapa MS, asi kutsvagisa kuri kuvimbisa mhedzisiro yayo pane inoshatisa ura chirwere (IBS).

20. Schizandra bheri

Schizandra (Schisandra) bheri inofungidzirwa kuva uye. Miedzo yemhuka inoratidza kuti inogona zvakare kuve neuroprotective kugona. Zvisinei, schizandra berries haisati yanyatsodzidziswa nekuda kwavo kugona kubvisa zviratidzo zveMS muvanhu.

21. Chikwata cheSt

John's wort yakagara ichishandiswa pakurwadziwa kwemitsipa uye mamiriro ehutano hwepfungwa, senge kushushikana uye kushushikana, uye sebharisamu yemaronda.

Maitiro ayo pazviratidzo zvekushushikana zvakanyatsodzidzwa. Wort St.John iri kutanga kuongororwa nekuda kwayo kugona kusimudzira iyo uye.

Iko hakuna kukwana kwakaringana paSt.John's wort uye MS kuti ikwanise kukurudzira kushandisa kwayo kurapwa kweMS zviratidzo, asi izvo.

Iyo nemhando dzakasiyana dzemishonga uye inofanirwa kukurukurwa nemubatsiri wehutano usati washandisa.

22. Turmeric

Turmeric inonhuwira inozivikanwa ine curcuminoids. Curcuminoids yakaratidzirwa kuve nayo. Unyanzvi hwayo hwekurwisa-kuzvimba zvakare hunoratidza kuvimbisa kweiyo.

Nekudaro, iyo chaiyo inokanganisa zviratidzo zveMS uye nemadhigiyaro ayo akafanira inofanirwa kuongororwa kumberi isati yagona kukurudzirwa zvakanyanya kuti ishandiswe nevanhu vane MS.

23. Valerian

Tsika inoshandiswa kumusoro, kubvunda, uye akasiyana marara ekurara, valerian yakashandiswawo kushushikana uye kushushikana.

yeValerian yekushaya hope uye kunetseka kwakasanganiswa, asi izvo. Hazvina chokwadi kana valerian inobatsira pakurapa zvinobudirira zviratidzo zveMS.

Mavhitamini eMS

24. Vitamin A

Vitamini yakasanganiswa nemafuta inoita basa rakakosha mu:

• kuona hutano
• hutano hwekubereka
• immune system hutano

Vitamin A yakakoshawo pakushanda kwakakodzera kwemoyo nedzimwe nhengo. Vitamin A inogona kuwanikwa zvakasikwa mune zvakasiyana siyana zvekudya, senge mashizha emashizha, nyama yenyama, michero, uye zvigadzirwa zvemukaka, kana kuwanikwa kuburikidza nechokuwedzera.

Izvo zvinokwanisika kudarika ovhitamini A. Hazvifanirwe kutorwa muhombe madhizaina pasina kuraira kweanopa hutano.

Vitamin A yekuwedzera yakave yakabatana nekunonoka mune zera-rakabatana macular degeneration. Iyo antioxidants muvhitamini A inogona kubatsira, asi iyo haina kunyatsoongororwa.

25. Vitamin B-1 (thiamine)

Vitamin B-1, inozivikanwawo se thiamine kana thiamin, yakakosha kune rakakodzera basa rehuropi. Thiamine zvakare yakakosha kune hutano metabolism uye tsinga, mhasuru, uye nemoyo basa.

Kukanganisa mu thiamine kwakabatana ne, kusanganisira MS. Zvishoma vhitamini B-1 zvinogona zvakare kukonzera kushaya simba uye kuneta. Thiamine inogona kuwanikwa mu:

• nzungu
• mhodzi
• nyemba
• tsanga dzose
• mazai
• nyama dzakaonda

26. Vitamin B-6

Vitamin B-6 chinhu chakakosha chinovaka muviri che metabolism chinowanikwa mune zvimwe zvekudya, senge nyama yenyama, hove, uye miriwo ine sitachi, uye zvinowedzera.

Kunyangwe kushomeka kuri kushoma, mashoma mavhitamin B-6 mazinga anogona kuitika kune vanhu vane autoimmune kusagadzikana.

Vitamin B-6 kushomeka kunogona kusangana ne:

• kusagadzikana kwehuropi basa
• kuora mwoyo
• kuvhiringidzika
• matambudziko eitsvo

Kutsvakurudza paB-6 uye multiple sclerosis inogumira. Pane zvishoma zvitsigiro zvesainzi zvinoratidza vhitamini B-6 yekuwedzera inogona kudzivirira zviratidzo zveMS.

Vitamini B-6 inogona kuva chepfu kumitsipa kana ikatorwa yakanyanya kuyerwa muyero.

27. Vitamin B-12

Vitamini B-12 yakakosha kune rakakodzera basa re:

• masero etsinga
• masero matsvuku eropa
• uropi
• dzimwe nhengo dzemuviri dzakawanda

Kukanganisa kunotungamira ku:

• kushaya simba
• kuonda
• chiveve uye kurira mumaoko nemakumbo
• kuenzanisa matambudziko
• kuvhiringidzika
• matambudziko ekurangarira
• kunyange kukuvara kwetsinga

Vanhu vane MS vanogona kunge vachikwanisa kukudziridza kushomeka kweB-12, zvichiita kuti kuwedzerwa kuve sarudzo yakanaka kune vamwe vanhu. Pamwe chete, mavitamini B-6 uye B-12 anogona kuve akakosha kune hutano hwemaziso.

Nekudaro, hapana humbowo hwakakwana hwekubatanidza vhitamini B-12 yekuwedzera kune yakagadziriswa zviratidzo zveMS.

28. Vitamin C

Vitamin C, kana ascorbic acid, inoita basa rakakosha mukushanda kwema immune system. Iyo antioxidant iyo vanhu vane MS vanogona kunetseka kupinza.

Kunyangwe kushomeka kwevhitamini C kuri kushoma, kunogona kukonzera matambudziko akakura se:

• kuora mwoyo
• zino kurasikirwa
• kuneta
• kurwadza kwemajoini
• rufu

Kumwe kutsvagurudza kunoratidza kuti ascorbic acid yakakosha kune hutano hwemaziso uye kudzivirira kwe macular degeneration uye cataract. Vamwe vanoratidza kuti vhitamini C's antioxidants inogona kubatsira kuchengetedza vanhu vane MS kubva mukuora kwetsinga, asi kumwe kutsvagurudza kunodiwa.

29. Vitamin D

Vitamin D yakakosha kune bone, mhasuru, tsinga, uye immune system hutano.

Vanhu vazhinji vanowana vhitamini D kubva:

• kubuda kwezuva
• hove dzakakora
• chikafu chakasimbiswa uye zvinwiwa

kuti kune kubatana kwakasimba pakati pevhitamini D mazinga uye kusimudzira uye kufambira mberi kweMS.

Kuiswa kwezuva uye kuongororwa kuri kuve kurudziro yakajairika yekurapa MS.

Zvisinei, kumwe kutsvagurudza kunodikanwa tsika isati yadzvanywa uye simba revhitamini D mhedzisiro paMS inonzwisiswa zvizere.

30. Vitamin E

Vitamin E yakakosha mafuta-akanyungudika chikafu uye antioxidant. Izvo zvakakosha kune immune system hutano uye kudzivirira kuwanda kweropa. Mafuta emiriwo, nzungu, uye miriwo yakasvibirira ndiyo yakanaka kwazvo sosi yekuwana vhitamini E.

Iko antioxidant kugona kwevhitamini E yanga iri yekufarira kune vaongorori, uye vanhu vane MS vanogona kunge vatove nazvo. Zvisinei, hapana kukwana kwakakwana kwevhitamini E uye MS kuziva kana iri zvechokwadi inoshanda nzira yekurapa yezviratidzo zveMS.

Zvokuwedzera zveMS

31. Nyuchi mukume kana huturu

Huchi hwehuchi, inozivikanwawo seapitoxin, iri yakajeka mvura. Kurapa kwehutano mamiriro nehuturu hwenyuchi hunonzi apitherapy.

Kusiyana neakawanda emamwe maruva uye zvinowedzerwa zvinoshandiswa kurapa MS nezviratidzo zvayo, uturu hwenyuchi hwakanyatsodzidziswa nezve mhedzisiro yaro paMS mune dzinoverengeka kiriniki miedzo.

Iyi miedzo yevanhu yaive diki. Iko kune kuziva zvechokwadi kana huturu-hwakagadziriswa kurapwa kunogona kubatsira pakurapa MS kana ivo vanounza zvakashata hutano mhedzisiro.

Nyuchi nyuchi, kune rumwe rutivi, iri kuwedzera kushandiswa sekuwedzera kwekudya. Kunyangwe zvivakwa zvacho zvichiri kuongororwa, zvinoita kunge zvine antioxidant uye antimicrobial kugona, zvinoenderana ne.

Chidzidzo cha2015 chakaratidza kuti zvinobatsira mukusimudzira immune system uye kurwisa mamiriro asingaperi. Kukurudzira immune kunogona kukuvadza muSMS, saka chenjedzo inokurudzirwa.

Tsvagurudzo ishoma, uye vanhu vane fungidziro yekukanganiswa neenyuchi kana mukume wenyuchi vanofanirwa kudzivirira nzira dzese dzekurapa vachishandisa zvigadzirwa kana zvigadzirwa kubva kune nyuchi.

32. Calcium

Calcium yakakosha zvicherwa kune hutano hwemuviri uye basa chairo. Icho chikamu chakajairika chekudya kwakawanda uye chinowanzo wedzera.

Kutsvagisa kunoratidza kuti calcium inoita basa rakakosha mu:

• hutano hwepfupa
• hutano hwemwoyo
• njodzi yekenza

Mazinga akakwana ecalcium akakosha kune wese munhu, asi vanhu vane MS vari kutorawo vhitamini D kana mishonga nechimwe chezvinhu izvi vanofanirwa kubvunza kune avo vezvehutano vasati vawedzera chimwe cheizvi zvinowedzera pane zvavanoita.

Vitamin D inowedzera kutora kwemuviri wecalcium, uye kuwandisa kwecalcium kunogona kuva chepfu.

33. Cranberry

Kunyangwe cranberry muto (isina kutapira 100 muzana muto, kwete cocktail kana majusi akasanganiswa) uye mahwendefa ecranberry ave achishandiswa kudzivirira hutachiona hwehutachiona, tsvagiridzo inoratidza kuti kubatsirwa kwayo kungave kushoma pane zvaitarisirwa kare.

Nekudaro, iyo yakakwira ma antioxidants, uye mahwendefa ekranberry kupa vanhu vanogara neMS vanoona dundira kusagadzikana mukana mudiki. Zvinetso nemushonga uyu hazviwanzo.

34. DHA

DHA ndeye omega-3 fatty acid, docosahexaenoic acid, iyo inogona kuwanikwa nekudya:

• mafuta emiriwo
• hove dzakakora
• omega-3 chikafu chinowedzera

Zvinoenderana neNCCIH, DHA yakakosha kune:

• kuyerera kweropa
• tsandanyama chiitiko
• kugaya
• kukura kwesero
• kushanda kwehuropi

Mune avo vanogara neMS, DHA zvinowedzera zvinogona kubatsira kudzivirira iyo CNS. Kukwanisa kwayo kusimudzira hutano hwehuropi kunogona kuratidza kunobatsira. Mhedzisiro yemhedzisiro yeDHA yekuwedzera inowanzo nyoro, kunyangwe inogona kutetepa ropa uye kuita kuti kugwamba kuome.

Vanhu vazhinji vane MS vanogona kukwanisa kushandisa zvakachengeteka DHA zvinowedzeredza pamwe neyavo mutarisiri wezvehutano.

35. Hove kana hove yechiropa mafuta

Hove chiropa mafuta uye cod chiropa mafuta hazvina kufanana nehove hove maoiri, ayo vanhu vazhinji anotora kune omega-3 fatty acids. Mafuta echiropa kubva kuhove ane omega-3 fatty acids pamwe nemavitamini A uye D, ayo anogona kukonzera kuwanda kwemhedzisiro muhuwandu hwakawanda.

Kumwe kutsvagurudza kunoratidza kuti cod chiropa mafuta haina kubatsira sehove yenguva dzose mukudya.

Izvo zvakakosha kuti uzive kuti vhitamini D mune cod chiropa oiri inogona kuve neinotangira kutanga kweMS. Pakati pese, zvakadaro, vhitamini D uye mafuta acids anowanikwa muhove chiropa nemafuta ayo anogona kupa akasiyana hutano mabhenefiti ayo vanhu vane MS vasina kubviswa.

36. Magnesium

Magnesium yakakosha pamhando dzakasiyana dzemabasa emuviri. Kukanganisa mune ino zvicherwa kunogona kukonzera:

• kushaya simba
• kuneta
• kurira
• cramps
• pfari
• tsandanyama
• chiveve
• hunhu hunochinja

Magnesium inowedzera uye chikafu chine masosi ezvemagniziyamu zvinogona kubatsira kudzivirira kushomeka kunogona kuwedzera zviratidzo zveMS.

37. Mafuta emamineral

Kazhinji inoshandiswa kurapa kupatira uye kuchengetedza ganda, maminera emafuta anowanzo kuwanikwa muzvizoro uye laxatives. Sekureva kweNational Multiple Sclerosis Society, kushandiswa kwemaminerari oiri yezvinangwa zvekurapa hakufanirwe kuitirwa kuzorodzwa kwenguva refu.

Izvo zvinokwanisika kudarika oiri pane zvicherwa mafuta. Iwo mamineral uye mavitamini anogona kuvaka kusvika kune zvine chepfu mumuviri. Aya mafuta anogona zvakare kuita kuti mamwe matambudziko emudumbu awedzere kune vamwe vanhu.

38. Multimineral uye multivitamin zvinowedzera

Kunyangwe zvichikwanisa kutengwa sezvakasiyana zvinowedzera, akawanda anowedzera anosanganisa akawanda mavitamini uye mamineral mune imwechete piritsi kana hupfu Muzviitiko zvakawanda, zviri nani kuwana zvinovaka muviri zvakawanda kubva pazvikafu zvine hutano zvine mwero.

Zvisinei, mamwe mamiriro ehutano anoita kuti zviome kuti vanhu vawane mavitamini uye zvicherwa zvakakwana kubva muchikafu, izvo zvinoita kuti zvive nyore kukudziridza kushomeka.

Pachine kusawirirana munharaunda yesainzi nezvekukosha kwemaultiminerals kana multivitamin mukudzivirira kwehutano hwakasiyana uye nekuchengetedza hutano.

Humwe humbowo hunoratidza kuti mamwe marudzi e multimineral kana multivitamin ekuwedzera anogona kubatsira kudzivirira:

• mamwe matambudziko ehutano

Kune vamwe vanhu vane MS, yakajairika multimineral kana multivitamin yekuwedzera inogona kubatsira kudzivirira kushomeka kunogona kukuvadza zviratidzo zvechirwere.

39. Omega-3 uye omega-6 akakosha mafuta acids

Omega-3 uye omega-6 akakosha mafuta acids (EFAs), kana polyunsaturated fatty acids (PUFAs), ayo anokudzwa nekugona kwavo kusimudzira zvese kubva kune hutano hwemwoyo system kusvika kuhutano hwakanaka.

Kunyangwe yavo chaiyo maitiro paMS isati yazivikanwa, zvekuchipatara zvidzidzo zviri kuenderera.

Iyo anti-kupisa uye immune-inosimudzira mhedzisiro yemafuta aya anotarisirwa kuve sarudzo inovimbisa. Aya mafuta acids anogona kuwanikwa zvakasikwa muzvikafu pamwe nepamusoro peiyo-the-counter (OTC) zvinowedzera.

40. Polyunsaturated fatty acids (PUFAs)

PUFA dzinogona kuwanikwa zvakasikwa kuburikidza nedhayeti yako kana muOTC zvinowedzera.

Omega-3 uye omega-6 fatty acids inogona kubatsira kudzikisira kuzvimba nekusimudzira hutano munzira dzakasiyana siyana, asi iro basa rePUFA pakurapa zviratidzo zveMS hazvina kunyatso kufundwa.

Kumwe kutsvagurudza kunoratidza kuti PUFA zvinowedzera zvinogona kudzora iyo.

41. MaProbiotic

Probiotic mabhakitiriya anofungidzirwa kuve. Iwo anowanzo daidzwa kuti "akanaka mabhakitiriya" uye akafanana nehutachiona hunowanikwa mumuviri wemunhu. MaProbiotic anowanikwa nenzira yekuwedzera uye ma yogurts.

Muzhinji, maprobiotic anogona kunge aine anti-anogumbura zvinhu anogona kusimudzira immune uye neurological hutano.

42. Selenium

Selenium imamineral iri kuwedzera kunyatsonzwisiswa nemupiro wayo kuhutano hwevanhu. Yakagara ichishandiswa kudzivirira matambudziko emoyo uye akati wandei emakenza akasiyana, kunyangwe kutsigirwa kwesainzi kwemhedzisiro yeselenium kune mashoma.

inoita basa rakakosha mu:

• hutano hwemaziso
• immune system hutano
• akasiyana ehutano husingaperi mamiriro

43. Soy lecithin

Soy lecithin inowanikwa mumasoya. Yakapfuma mu choline, iyo inogona kuve yakabatanidzwa kune iri nani moyo nehutano hwehuropi. Izvo hazvina kuongororwa zvakaringana muvanhu vane MS kuona kuti zvinobatsira here pakurapa zviratidzo zveMS.

44. Zingi

Zinc ndeyemamineral ayo anodikanwa mune zvidiki zvidiki kune hutano hwevanhu.

Inoshandiswa ku:

• kuwedzera immune system
• bata akasiyana matambudziko eziso
• kugadzirisa mamiriro eganda
• chengetedza kubva kumavirusi uye neurodegenerative mamiriro

Kumwe kutsvagurudza kunodiwa, asi zvinokwanisika kuti vamwe vanhu vane MS vanogona kubatsirwa kubva mukuonekwa kuri kusimudzira uye neuroprotective mhedzisiro yezinc.

Tora woenda nazvo

Muzhinji, kutsvagisa mishonga yemusiki yeMS, sekune zvimwe zvirwere, ishoma. Miedzo yevanhu inofanirwa kuve yakavakirwa pane yakakosha marabhoritari uye kutsvaga kwemhuka kutsvaga, iyo inogona kuve yakareba sosi maitiro.

Panguva ino, vanhu vanofarira kushandisa mishonga yemakwenzi uye yekuwedzera ekurapa vanofanirwa kutora chenjera zvakanyanya. Izvo zvakakosha kuti ukurukure zvese zvirongwa zvekushandisa dzimwe nzira kana dzekuwedzera marapirwo nemupi wako wekuchengeta hutano usati waita chero shanduko mune yako yekurapa regimen.

Mishonga yakawanda uye zvinowedzera zvine simba rekurapa. Nekuda kweizvi, vanogona kusangana nemishonga yekunyorera, mamwe mahebhu uye zvinowedzera, uye kunyangwe chikafu chako.

Anoshanda ekurapa kweMS anogona kusiyana zvakanyanya kubva pamunhu kuenda kumunhu. Tora nguva yekushanda nemupi wako wezvehutano kuti uvake zvine hungwaru kurapwa, wozokohwa mabhenefiti.