Nei Chigunwe Changu Chikuru Chichivezwa Kune Rumwe Rutivi?

Zvemukati

• Zvikonzero nei chigunwe chako chihombe chingave chiveve
• Bhutsu dzakadzikama
• Hallux Limitus uye hallux rigidus
• Peripheral neuropathy
• Bunions
• Frostbite
• Chirwere chaRaynaud
• Maitiro ekurapa chiveve mune chigunwe chako chihombe
• Kurapa peripheral neuropathy
• Kurapa mabunion
• Kurapa hallux limitus uye hallux rigidus
• Kurapa chando nechando
• Kurapa chirwere chaRaynaud
• Maitiro ekudzivirira kushaya chanza mune chigunwe chako chihombe
• Kanda shangu dzakanyanyisa
• Dzivisa kana kudzora kupfeka shangu dzakakwirira-chitsitsinho
• Kana uine chirwere cheshuga, tarisa shuga, carb, uye doro
• Kana iwe uchisvuta, funga kujoina chirongwa chekurega
• Kana iwe uchigara mune inotonhora mamiriro ekunze, pfeka inodziya masokisi uye akaputirwa bhutsu
• Nguva yekuona chiremba
• Tora woenda nazvo

Iyi diki nguruve inogona kunge yakaenda kumusika, asi kana iri chiveve kune rumwe rutivi, unosungirwa kuve nehanya.

Chiveve muzvigunwe zvinogona kunzwa sekurasikirwa kwakakwana kana kusarudzika kwekunzwa. Inogona zvakare kunzwa sekurumwa kana mapini uye tsono.

Mamiriro ezvinhu anotangira pane zvidiki kusvika zvakakomba anogona kukonzera kuzara kana kusarudzika chiveve mugunwe rako guru. Mune zvimwe zviitiko, shanduko diki kune dzako shangu dzinokwana kubvisa dambudziko. Mune zvimwe zviitiko, rutsigiro rwekurapa ruchazodiwa.

Kunyangwe iri tip, mativi, kana chigunwe chako chihombe icho chiri kunzwa chiveve, hezvino izvo zvaunoda kuti uzive.

Zvikonzero nei chigunwe chako chihombe chingave chiveve

Zvinokonzera kukwana kana kuzara kupera kwechigunwe chako chihombe zvinosanganisira:

Bhutsu dzakadzikama

Kunyangwe vari shangu dzekupfeka, shangu dzakakwirira, kana mateki, shangu dzakanyanya kuomarara dzinogona kukonzera chiveve muzvikamu zvechigunwe chikuru.

Tsoka dzako nezvigunwe zvine tsinga dzeropa, tsinga nemapfupa. Kana zvigunwe zvakasungwa pamwechete mushangu dzakatsindirana, kunyanya kana dzakapfekwa zuva nezuva, kutenderera kutenderera uye zvimwe zvinhu zvinosungirwa kuzoguma. Izvi zvinogona kudzikamisa kunzwa kana kuburitsa mapini-uye-tsono tingle.

Hallux Limitus uye hallux rigidus

Aya mamiriro anoitika kana iyo MTP (metatarsophalangeal) yakabatana pazasi pechigunwe chikuru ichiva chakaomarara uye chisina kugadzikana.

Hallux Limitus inoreva mubatanidzwa weMTP pamwe nekumwe kufamba. Hallux rigidus inoreva mubatanidzwa weMTP pasina kufamba. Mamiriro ezvinhu ese ari maviri anogona kukonzera bone spurs kuumba pamusoro pebatanidzwa reMTP. Kana iyo pfupa ikapurudzira kutsinga pamitsipa, chiveve kana kurira kunogona kukonzeresa.

Peripheral neuropathy

Peripheral neuropathy kukuvara kwetsinga chero kupi mumuviri, kunze kwehuropi kana musana. Aya mamiriro anogona kukonzera chiveve, kushaya simba, kurira, kana kurwadziwa muzvigunwe nemakumbo.

Kuzara kana kukwana chiveve mune chigunwe chikuru kana zvigunwe zvakati kuti zvinogona kuitika. Iyo chiveve inogona kuuya zvishoma nezvishoma nekufamba kwenguva, uye inogona kutambanudza gumbo rimwe kana ese ari maviri.

Mukuwedzera kune chiveve, iwe unogona kunzwa kunetseka zvakanyanya kubata. Vamwe vanhu vane chirwere ichi vanoti zvigunwe nemakumbo avo vanonzwa kunge vakapfeka masokisi anorema.

Chirwere cheshuga ndicho chinonyanya kukonzeresa peripheral neuropathy. Zvimwe zvikonzero zvinosanganisira:

• kusagadzikana kwemongo wemapfupa, senge lymphoma
• chemotherapy (chemotherapy-inosimudzira neuropathy)
• radiation
• chirwere cheitsvo
• chirwere chechiropa
• kusaenzana kwehomoni
• hypothyroidism (isingashandi thyroid)
• autoimmune hosha, senge rheumatoid arthritis
• malignant kana benign tumors kana kukura kunomera kana kumanikidza tsinga
• hutachiona hutachiona
• hutachiona hutachiona
• kukuvara mumuviri
• doro rekushandisa kusagadzikana
• vhitamini B kushomeka

Bunions

Bunion ibhonzo bump rinoumba pazasi pechigunwe chikuru. Yakagadzirwa kubva pfupa rinobuda panzvimbo kubva kumberi kwetsoka.

Mabunioni anokonzeresa kuti chigunwe chegunwe guru chigarire zvakanyanya pachigunwe chechipiri. Zvinowanzo kukonzerwa neshangu dzakatetepa kana dzakamanikana.

Frostbite

Kana iwe ukatarisana nekutonhora kutonhora tembiricha kwenguva refu, kana tsoka dzako dzanyorova mumamiriro ekunze anotonhora, chando chinogona kuitika.

Frostbite inogona kuitika kune zvigunwe, kunyangwe iwe uchipfeka masokisi uye bhutsu. Frostnip, yakaderera mamiriro angaite pamberi pechando, inogona zvakare kukonzera chiveve.

Chirwere chaRaynaud

Aya mamiriro etsinga anokonzeresa kugwinha uye kushanduka kweganda muminwe, zvigunwe, nzeve, uye muromo wemhino. Izvo zvinoitika kana tutsinga tudiki tunoita kuti ropa riyerere kusvika kumagumo kupaza, kana kumanikidza, mukuita kunetseka kwepfungwa kana kutonhora kwemamiriro ekunze.

Chirwere chaRaynaud chine mhando mbiri: chepuraimari uye chechipiri.

• Chirwere chepuraimari chaRaynaud chine hunyoro uye kazhinji chinogadzirisa choga.
• Sekondari Raynaud's chirwere chine zvikonzero izvo zvinogona kuda kurapwa, senge carpal tunnel syndrome kana atherosclerosis.

Maitiro ekurapa chiveve mune chigunwe chako chihombe

Kurapa kwekushaya chanza mune chigunwe chako chihombe kuchasiyana zvichienderana nechikonzero chinokonzera:

Kurapa peripheral neuropathy

Mamiriro ezvinhu mazhinji ane mhiri neuropathy sechiratidzo anogona kudzorwa pakurapwa. Izvi zvinosanganisira chirwere cheshuga uye hypothyroidism.

Zvimwe zvinokonzeresa peripheral neuropathy, senge kushomeka kwevhitamini, inogona kupindura kurapa kwechisikigo. Izvi zvinosanganisira kutora vhitamini B-6, iyo yakakosha kuhutano hwemitsipa.

Kune zvekare kuti kurapwa kweacupuncture kunogona kudzora kana kubvisa chiveve chinokonzerwa neparipheral neuropathy.

Kurapa mabunion

Kana uine mabhuni, anogona kurapwa kumba.

Kupfeka shangu dzakasununguka dzisingazungunuse bunion kunogona kubatsira kudzikisira kutsamwa uye chiveve. Icing iyo nzvimbo inogona zvakare kubatsira.

Mune zvimwe zviitiko, orthotic, ingave chitoro-yakatengwa kana yakagadzirirwa, inogona kukwana kudzikamisa chiveve uye kurwadziwa. Kana kupindira uku kusingaite hunyengeri, kuvhiya bunion kunogona kudikanwa.

Kurapa hallux limitus uye hallux rigidus

Hallux limitus uye hallux rigidus inoda kuvhiyiwa kuti igadzirise.

Kurapa chando nechando

Frostbite inogona kukurumidza kuita kurapwa kwekukurumidzira uye inofanira kurapwa nekukasira. Chando chidiki chinogona kurapwa kumba.

Buda muchando, uye kana tsoka dzako kana chero chikamu chemuviri wako chakanyorova, bvisa nguo dzakanyorova kana dzakanyorova. Wobva wagadzirisa tsoka dzako mubhavhu remvura inodziya kwemaminitsi makumi matatu. Yakanyanya chando inoda kurapwa.

Kurapa chirwere chaRaynaud

Kurega kusvuta kunogona kubatsira kudzikisa kukanganisa kwechirwere chaRaynaud. Iwe unogona zvakare kudzikisa zviratidzo zvechirwere chaRaynaud nekugara uchidziya uye kudzivirira kutonhora kutonhora, zvese mukati nekunze.

Maitiro ekudzivirira kushaya chanza mune chigunwe chako chihombe

Kana chiveve muzvigunwe chako chikaparara mushure mekuti ubvise shangu dzako, zvakare-dzakasimba shangu dzinogona kunge dzichikonzera dambudziko.

Kanda shangu dzakanyanyisa

Iwe unogona kugadzirisa izvi nekukanda shangu dzako dzakanyanya-dzakasimba uye kutenga shangu dzinoenderana. Ita shuwa kuti shangu dzako dzekupfeka uye dzekupfeka dzine hafu yehupamhi hwegunwe pachigunwe.

Sneakers uye mamwe marudzi emitambo shangu dzinofanirwa kuve nehupamhi hwakazara chigunwe. Iwe unofanirwa zvakare kudzivirira kupfeka shangu dzakatetepa zvakanyanya muhupamhi. Izvi zvinobatsira kudzikisa mukana wekuti mabunoni aumbe.

Dzivisa kana kudzora kupfeka shangu dzakakwirira-chitsitsinho

Zvimwe zviitiko zve hallux rigidus uye hallux limitus zvinogona kudzivirirwa nekusapfeka shangu refu-chitsitsinho. Zvitsitsinho zvakakwirira zvinomanikidza uye kushushikana kumberi kwetsoka, zvichikanganisa mubatanidzwa weMTP. Kana iwe uchifanira kupfeka shangu dzakakwirira, edza kudzora mashandisiro avo uye isa cushy orthotic cushion.

Kana uine chirwere cheshuga, tarisa shuga, carb, uye doro

Kana iwe uine mamiriro ari pasi anogona kukonzeresa peripheral neuropathy, tevera zvirevo zvechiremba wako zvekuchengetedza mamiriro ako ari pasi pekutonga. Izvi zvinogona kusanganisira kutarisa shuga yako uye makabhohaidhiretsi kana iwe uine chirwere cheshuga kana kuenda kumisangano gumi nematanhatu kana uchinwa doro zvakanyanya.

Kana iwe uchisvuta, funga kujoina chirongwa chekurega

Kana iwe uchisvuta nicotine zvigadzirwa, taura nachiremba wako nezve chirongwa chekurega kuputa.

Kusvuta kunokonzeresa tsinga dzeropa, kumisa kugoverwa kwezvinovaka muviri kumitsipa yekunze. Izvi zvinogona kuwedzera peripheral neuropathy uye chirwere chaRaynaud, chichiwedzera chigunwe chiveve.

Kana iwe uchigara mune inotonhora mamiriro ekunze, pfeka inodziya masokisi uye akaputirwa bhutsu

Frostbite uye chando zvinogona kudzivirirwa nekupfeka masokisi anodziya kana masokisi akapetwa uye mabhutsu akaputirwa. Usagare panze mumamiriro ekunze anotonhora kwenguva refu, uye chinja kubva mumasokisi akanyorova kana shangu pakarepo munguva yechando.

Nguva yekuona chiremba

Ona chiremba wako pakarepo kana zvigunwe zvigunwe zvikaitika mushure metsaona kana kutambudzika kwemusoro.

Zvese zvishoma nezvishoma uye nekukurumidza kutanga kwechigunwe chiveve zvinogona kuratidza chakakomba chirwere mamiriro. Kana iwe uine chero cheanotevera zviratidzo uye mashoma zvigunwe chiveve, dana chiremba wako:

• matambudziko ekuona, senge iko kwekutanga kusviba
• kuvhiringidzika kufunga
• kumeso kumeso
• matambudziko nekuenzanisa
• mhasuru kushaya simba kana kutadza kudzora tsandanyama
• chiveve kudivi rimwe remuviri
• yakanyanya kana yakanyanyisa musoro

Tora woenda nazvo

Chikamu chetsoka chigunwe chine huwandu hwakawanda hwezvikonzero. Iyo inogona kuve inosanganisirwa nemararamiro ehupenyu, sekupfeka shangu dzakakwirira-chitsitsinho, kana mamiriro ehutano, akadai seshuga uye rheumatoid arthritis.

Zvigunwe zvigunwe zvinowanzorapwa zvakachengetedzeka kumba, asi zvinogona kuda kurapwa. Izvi zvinonyanya kuve zviripo kana zvigunwe zvigunwe zvichikonzerwa nehutano hwepasi.