Soy oiri: yakanaka here kana yakaipa?

Zvemukati

• Soy Oiri Yakanaka Here Kana Kuti Yakaipa?
• Kushandisa sei

Mafuta eSoybean imhando yemafuta emuriwo anotorwa musoyabhinzi uye akapfuma mumafuta epolyunsaturated, omega 3 ne6 uye vhitamini E, ichishandiswa zvakanyanya mukicheni, kunyanya mumaresitorendi. chikafu chekutenga, sezvo iri yakachipa kana ichienzaniswa nemamwe marudzi emafuta.

Kunyangwe kuve wakapfuma mu omegas uye vhitamini E, mabhenefiti uye zvinokuvadza zvemafuta e soya zvichiri kukurukurwa zvakanyanya, izvi nekuti zvinoenderana nenzira yaanoshandisa uye huwandu hunodyiwa, uchikwanisa kudzivirira nekudzivirira hosha yemoyo, semuenzaniso.

Soy Oiri Yakanaka Here Kana Kuti Yakaipa?

Zvinokuvadza uye zvakanakira soya oiri zvichiri kukurukurwa zvakanyanya, nekuti zvinosiana zvichienderana nenzira inoshandiswa nemafuta uye huwandu. Zvinotendwa kuti soy mafuta kana ichidyiwa muhuwandu hushoma, chete mukugadzirira kwekudya kwemazuva ese, inogona kubatsira kudzikisa yakazara cholesterol uye LDL, kudzivirira chirwere chemwoyo, semuenzaniso.

Kuwedzera pakuve nechengetedzo pamwoyo, soya oiri inogona kukurudzira immune system, kudzivirira osteoporosis uye nekuvandudza hutano hweganda, semuenzaniso.

Kune rimwe divi, kana ichishandiswa muhuwandu hwakawanda kana painoshandiswa zvekare kana kudziirwa inopfuura 180ºC, oiri yemafuta yesoya inogona kunge isina mabhenefiti ehutano. Izvi zvinodaro nekuti kana oiri ichipisa kusvika pamusoro pe180 ,C, zvinoriumba zvadzikisirwa uye zvoita chepfu kumuviri, pamusoro pekufarira nzira yekuzvimba pamwe nekusanganiswa kwemasero, izvo zvinogona kuwedzera mikana yekuvandudza matambudziko emoyo.

Uye zvakare, oiri oiri inogona zvakare kuwedzera njodzi yeshuga, matambudziko echiropa uye kufutisa, semuenzaniso.

Kushandisa sei

Nekuda kwehurukuro inowanzoitika nezve yakanaka uye yakaipa mhedzisiro yekushandisa soya mafuta, nzira yainofanira kushandiswa haisati yanyatsotsanangurwa. Nekudaro, 1 punipuni yemafuta e soya anotendwa kuti anokwana kugadzirira chikafu uye kuva nezvakanaka pahutano hwemunhu.