Kurudzira kuita weti nguva dzese: zvazvingave uye zvekuita

Zvemukati

• 1. Inwa mvura yakawanda, kofi kana zvinwiwa zvinodhaka
• 2. Kushandiswa kwemishonga
• 3. Urinary chirwere
• 4. Shuga yeropa yakawandisa
• 5. Urinary kusagadzikana
• 6. Yakawedzera prostate

Kuva nekuenda kuchimbuzi kazhinji kuti utarise kunowanzo kutorwa kunge kwakajairika, kunyanya kana munhu wacho adya mvura zhinji mukati mezuva. Nekudaro, kana iko kuwedzera mukuwedzera kweweti kuwanda, zvimwe zviratidzo kana zviratidzo zvinoonekwa, sekurwadziwa uye kupisa paunenge uchiita weti uye kunetseka kubata peya kusvika wasvika kuchimbuzi, zvinogona kunge zvichiratidza dambudziko rehutano, uye zvakakosha kuti bvunza urologist kuitira kuti zvikwanisike. kuongororwa uye kurapwa kwakatanga.

Polyuria ndiro izwi rinoshandiswa kuratidza kuti munhu wacho anobvisa anodarika matatu litres pee mumaawa makumi maviri nemana chete. Kuti uone kana kuwanda kweiyo weti yakajairika kana kuri kuratidza chirwere, mukuru wezvechiremba kana weurologist anofanira kukumbira yakajairwa bvunzo, iyo EAS, uye 24-awa weti weti bvunzo, sezvo zvichikwanisika kudaro kuongorora weti vhoriyamu uye hunhu.

Zvikonzero zvinowanzoitika zvinoita kuti munhu atarise kakawanda ndeizvi:

1. Inwa mvura yakawanda, kofi kana zvinwiwa zvinodhaka

Kana uchinwa mvura yakawanda, zvinotarisirwa kuti mvura yese ichabviswa mumuti uye, nekudaro, zvinotarisirwa kuti huwandu hwayo uye kuwanda kwayo kuchawedzera, ichingova mhinduro yemuviri, iyo inogona kuitikawo mushure mekudya chikafu. akapfuma mumvura, kunge orenji kana visi.

Uye zvakare, kunwa kofi yakawandisa kana zvimwe zvekudya zvine caffeine yakadai seye nhema tii, chokoreti uye matte tii inogona zvakare kuwedzera weti kuwanda nekuti pamusoro pekunge uine mvura, caffeine ndeye yakasarudzika diuretic. Imwe diuretic sosi chinwiwa chinwiwa chinwiwa, iyo isiri sarudzo yakanaka yekutora kana iwe uine nyota, sezvo isingaite hydrate uye inogona kuve nemhedzisiro mhedzisiro.

Zvekuita: Kuti kuderedze weti kuwanda, imwe mukana ndeyekudzidzira zviitiko zvemuviri, nekuti kurovedza kunobatsira kubvisa zvakawandisa zvinwiwa zvakaunganidzwa mumuviri. Uye zvakare, zvinokurudzirwa kudzikisa kushandiswa kwezvinwiwa zvine caffeine uye zvinwiwa, kunyanya.

2. Kushandiswa kwemishonga

Iko kushandiswa kwemimwe mishonga yekurapa kusagadzikana kwemoyo senge diuretics Furosemide kana Aldactone, semuenzaniso, inogona zvakare kuwedzera kuwanda kwekuita weti.

Zvekuita: Izvo zvakakosha kuti kuwedzera kweiyo weti kuwanda nekuda kwekushandisa kwemishonga kunoziviswa kuna chiremba, sezvo zvichikwanisika kudaro kuyedza mukana wekutsiva mushonga kana kushandura iyo dosi.

3. Urinary chirwere

Kuwedzera kwehuwandu hwekuita weti kunogona kukonzerwa nehutachiona hutachiona hutachiona, kunyanya kana zvimwe zviratidzo zvikaonekwa, sekurwadziwa kana kutsva paunenge uchiita weti, pamusoro pekudzikisa huwandu weti yakaburitswa, kunyangwe chishuwo ichi chichiri chakasimba kwazvo. Ona kuti marapirwo eurinal turakiti hutachiona anofanira kuitwa sei.

Zvekuita: Zvinokurudzirwa kuti munhu abvunze chiremba wezvedundira kana wezvechiremba kuitira kuti kuongororwa kuitwe kuratidza hutachiona hweweti uye, nekudaro, kurapwa kwakanyanya, uko kunowanzo sanganisira kushandiswa kwemishonga inorwisa mabhakitiriya, kunogona kuratidzwa.

Ona mamwe matipi ekudzivirira kuitika kwehutachiona hwehutachiona muvhidhiyo inotevera:

4. Shuga yeropa yakawandisa

Iko kudiwa kwekuita weti nguva dzese kunogona kuitikawo nekuda kweshuga yakawandisa muropa, zvinova ndizvo zvine chirwere cheshuga chisingadzoreki. Nekudaro, sekuvapo kwehuwandu hwakawanda hweshuga inotenderera muropa kuchisimbiswa, muviri unoedza kubvisa kuwanda uku mumurini.

Kuongororwa kwechirwere cheshuga kunoitwa kwete chete nemuedzo weti, umo huwandu hwakawanda weti hwakagadzirwa mukati mezuva hunogona kucherechedzwa, mune chirwere cheshuga insipidus, kana kuvepo kweglucose mumuti, asi zvakare kuburikidza nekuongororwa kweropa. , umo kuwanda kwekutenderera glucose kunoongororwa.

Zvekuita: Kana zvikaonekwa kuti kuwedzera kwekuda kuita weti kuri kukonzerwa nechirwere cheshuga, zvakakosha kutevera kurapwa kwakaratidzwa nachiremba, izvo zvinogona kuratidza kushandiswa kwemishonga inobatsira kudzora kutenderera kwemazinga eglucose, jekiseni re insulin kana shanduko pakudya. Mararamiro. Heano mamwe maitiro ekugadzirisa kudzora chirwere cheshuga.

5. Urinary kusagadzikana

Urinary incontinence inoitika kana iwe usingakwanise kubata weti yako uye, nekudaro, pamusoro pekutarisa kakawanda mukati mezuva, iwe zvakare haugone kudzora kuda kwako kusvika iwe wasvika kuchimbuzi, uchinyorova chipfeko chako chemukati. Kunyangwe ichigonawo kuitika muvarume, kusagadzikana kunowanzoitika kune vakadzi, kunyanya panguva yekuzvitakura kana mushure mekuguma kuenda kumwedzi.

Zvekuita: Kurapa kwekusagadzikana kweweti kunogona kuitwa kuburikidza nemaekisheni eKegel, ayo anovavarira kusimbisa uriri hwepelinha, zvisinei mune dzimwe nguva zvingave zvakakodzera kuita oparesheni. Hwisisa kuti marapirwo eurinary incontinence anoitwa sei.

6. Yakawedzera prostate

Iyo Prostate yakawedzeredzwa zvakare inotungamira kune yakanyanya shungu yekuita weti uye yakajairika mune varume vanopfuura makore makumi mana nemashanu ekuberekwa. Imwe yezviratidzo zvekufungidzira ndeyekumuka kuti utarise husiku hwese, kanokwana ka2, kunyanya kana iyi yanga isiri tsika kare. Ziva zvimwe zviratidzo nezviratidzo zvekuchinja muprostate.

Zvekuita: Izvo zvakakosha kuti murume abvunze urologist kuitira kuti shanduko igone kuzivikanwa uye kurapwa kwakakodzera kwazvo kunogona kutangwa, uye kushandiswa kwemishonga inobatsira kubvisa zviratidzo nekuderedza saizi yeprostate, antibiotics kana kuvhiyiwa zvakanyanya nyaya dzinogona kuratidzwa.

Tarisa uone rumwe ruzivo nezve inowanzoitika prostate shanduko mune inotevera vhidhiyo: