Munyori: Eric Farmer
Zuva Rekusika: 11 Kurume 2021
Gadziridza Zuva: 21 Chikumi 2024
Anonim
ЗАМЕС В АДУ #3 Прохождение DOOM 2016
Vhidhiyo: ЗАМЕС В АДУ #3 Прохождение DOOM 2016

Zvemukati

Kucheka mafuta uye macalorie uchichengeta kuravira mune zvezororo zvido zvako harisi basa riri nyore kuzviita, asi unogona kudzikisa shuga nemafuta mashoma kubva kubikirwo ukasakanganisa.

Mune ino apuro pie recipe, iyo yekutanga vhezheni yacho inoda iyo 12 maspuniko ebhata, unogona kuidimbura zvakare kune mashanu mashupuni. Iwe uchachengetedza mutoro wemakoriyumu uye magiramu emafuta uchichengetedza flaky, bota kuravira. Uye zvakare, kushandisa mafuta chaiwo pachinzvimbo chekupfupisa kwemuriwo kunowedzera vapfumi, kuravira kwebuttery, asi ichicheka mafuta ne58 muzana.

Zvitatu nekukurumidza zvisina-kukakavara crusts

Hedzino dzimwe nzira dzekucheka mafuta uye macalorie mune mamwe matatu anozivikanwa pie crusts:

* Nut crust Kuchiffon, pudding kana pasi-fat-fat ice cream pie, edza kukurumidza nut crust. Kugadzirira: Preheat oven kusvika 375 ° F. Sanganisa 1 kapu yakanyatsonaka pecans, walnuts kana maarumondi ane 2 mashupuni shuga kusvika zvabatanidzwa. Rova 1 zai jena kusvika panhongonya dzakapfava; peta mumazi nzungu uye shuga musanganiswa muzai chena. Tora raini yakazorwa 9-inch pie ndiro ine denderedzwa rewaxed bepa rakatemwa kuti rikwane. Dzvanya musanganiswa mupani pasi uye kumativi. Bika maminetsi gumi nemaviri kana gumi kusvika pagoridhe. Bvisa muchoto, uchishandisa spatula; sunungura kutenderera kwakakomberedza micheto; tonhorera pane rack maminitsi gumi. Zvinyoro nyoro kukanda uye buritsa wakisi pepa. Dzorera kukanda kune pani uye zadza.


* Cereal crust Kana usiri kutsvaga kugadzira patsva goko raMbuya rakakwana uye uchida kuchengetedza macalories ako uchiri kunakidzwa nemusha wakabikwa pai, gadzira chibage kana gorosi-flake cereal crust. Kugadzirira: Preheat oven kusvika 400 ° F. Isa makapu matatu akachekwa gorosi risina kutapira (rakadai seKellogg's Corn Flakes kana All-Bran), 2 mapuniko bhotoro uye 1 punipuni yemvura mundiro. Uchishandisa forogo, sanganisa kusvika zvanyatsosangana. Dzvanya muzasi uye mativi eplate ye9-inch pie. Bika 8-10 maminetsi kana kusvika goridhe.

* Mapai asina crustless Kana crust crust kubva pakatanga ichinyanya kutyisa, edza kukurumidza kudonha crustless pie. Heino crustless pecan-pie recipe: Preheat oven kusvika 400° F. Isa zvipunu zvitatu zveshuga yebrown, chipunu 1 cheshuga, 1/2 kapu yepecans yakachekwa, pini yemunyu uye 1/2 teaspoon sinamoni mundiro yekuvhenganisa. Shandura neforogo kusvikira wabatanidzwa. Wedzera 3 maspuniji bhata bota, zvinyoro nyoro, uye 1 teaspoon yakachena yevanilla yakatorwa. Kurudzira kusvikira musanganiswa uri crumbly. Dururira musanganiswa wepecan mundiro isina kuputika 9-inch pie. Dhavhara zvakasimba nemapepa; uchishandisa banga, cheka 1-inch vent pakati. Bika maminitsi makumi matatu. Bvisa mapepa, dururira mune yako yaunoda kuzadza uye kushumira.


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