50 yeakanakisa Akaderera eCalori Bheri

Zvemukati

• 1–20. Lagers
• Akaderera macalorie lagers - gumi nemaviri (354 ml)
• 21–35. Ales
• Akaderera macalorie ales - gumi nemaviri maiza (354 ml)
• 36-41. Stouts
• Akaderera macalorie stouts - gumi nemaviri (354 ml)
• 42–45. Doro risina Gluteni
• Doro rakaderera-caloriyeni-isina doro - gumi nemaviri (354 ml)
• 46-50. Isiri-doro
• Yakaderera calori isina-doro doro - gumi nemaviri (354 ml)
• Izwi renyevero
• Chinokosha

Kunyangwe doro riine furo, rinotapira, uye richizorodza, zvinogona kuve zvinonetsa kuwana izvo zvinosangana nezvako kana iwe uri pane yakaderera koriori chikafu.

Imhaka yekuti zvinwiwa zvinodhaka zvinowanzove zvine macalorie akawanda. Iro pacharo, doro rine macalorie manomwe pagiramu (,,).

Asi, nzvimbo yedoro yakachinjika mumakore achangopfuura, saka huwandu hwakawanda hwezvinwiwa zvinonaka hazvirongedze macalorie akawandisa.

Pano pane makumi mashanu emhando dzakanakisa dzekoriori doro.

1–20. Lagers

Lagers ndiyo inonyanya kufarirwa mhando yedoro ().

Yakawanda inowanzo rondedzerwa sedoro rinopisa, ivo vanozivikanwa nekuvhenekera kwavo, yakachena kuravira - kunyange pilsners, mhando yerudzi rwekudyara, iri inorwadza zvishoma. Ivo vanouya mumitatu mikuru mavara - pale, amber, uye nerima ().

Akaderera macalorie lagers - gumi nemaviri (354 ml)

Heino runyorwa rweakadzika macalorie lager pamwe nedoro ravo nevhoriyamu (ABV) muzana.

1. Budweiser Sarudza (2.4% ABV): 55 macalorie
2. Molson Ultra (3% ABV): 70 macalorie
3. Moosehead Yakatsemuka Canoe (3.5% ABV): 90 macalorie
4. Chiedza Chiedza (4% ABV): 90 makori
5. Chiedza cheBusch (4.1% ABV): 91 macalorie
6. Labatt Mutungamiriri (4% ABV): 92 makori
7. Chiedza cheAmstel (4% ABV): 95 macalorie
8. Anheuser-Busch Natural Chiedza (4.2% ABV): 95 macalorie
9. Miller Chiedza (4.2% ABV): 96 macalorie
10. Heineken Chiedza (4.2% ABV): 97 macalorie
11. Bud Sarudza (2.4% ABV): 99 macalorie
12. Chiedza cheCorona (3.7% ABV): 99 makori
13. Yuengling Chiedza Lager (3.8% ABV): 99 makori
14. Coors Chiedza (4.2% ABV): 102 macalorie
15. Carlsberg Lite (4% ABV): 102 macalorie
16. Chiedza cheBud (4.2% ABV): 103 macalorie
17. Labatt Bhuruu Chiedza (4% ABV): 108 makori
18. Brava Chiedza (4% ABV): 112 macalorie
19. Chiedza cheMoosehead (4% ABV): 115 macalorie
20. Samuel Adams (4.3% ABV): 124 macalorie

21–35. Ales

Vanhu vazhinji vanovhiringidza lager nema ales nekuda kwechitarisiko chavo chakafanana.

Zvisinei, maale anowanzogadzirwa kuchamhembe, nyika dzinotonhora, senge Canada, Germany, neBelgium - uye zvinowanzoitwa nema microbreweries. Dzinogadzirwa pane tembiricha dzakakwira uye dzinoviriswa uchishandisa imwe mbiriso strain ().

Kusiyana nemacheji, maale anowanzove nekuravira muchero uye akasimba, kunhuvira kunhuhwirira. India pale ale (IPA) uye saison ndeimwe yemhando dzakakurumbira.

Akaderera macalorie ales - gumi nemaviri maiza (354 ml)

Heano mamwe anozivikanwa akadzika macalorie ales.

1. Le Petit Muchinda (2.9% ABV): 75 macalorie
2. Dogfish Musoro Slighty Simba (4% ABV): 95 macalorie
3. Zuva reLagunitas (4% ABV): 98 makori
4. Boulevard Brewing Nyore Sport (4.1% ABV) 99 macalorie
5. Lakefront Eazy Teazy (3.4% ABV): 99 makori
6. Kona Kanaha Blonde Ale (4.2% ABV): 99 macalorie
7. Maodzanyemba Tier Swipe Mwenje (4% ABV): 110 macalorie
8. Mural Agua Fresca Cerveza (4% ABV): 110 macalorie
9. Harpoon Rec League (3.8% ABV): 120 macalorie
10. Boston Beer 26.2 Bira (4% ABV): 120 macalorie
11. Firestone Walker Nyore Jack (4% ABV): 120 macalorie
12. Rwizi Rwendo Pale Ale (4.8% ABV): 128 macalorie
13. Oarsman Ale (4% ABV): 137 macalorie
14. Maodzanyemba Tier 8 Mazuva pavhiki Blonde Ale (4.8% ABV): 144 macalorie
15. Fat Tire Amber Ale (5.2% ABV): 160 macalorie

36-41. Stouts

Stouts rudzi rweale rinoshandisa bhari yakagochwa kugadzira rakapfuma, rakasviba ruvara ().

Kunyangwe ivo vachizivikanwa nekukwirira mumacalorie, iyo yekugocha maitiro inowanzo kukanganisa ruvara rwehwahwa pane iyo koriori kuverenga. Nekudaro, iwe unogona kunakidzwa akati wandei akadzika macalor stouts ().

Akaderera macalorie stouts - gumi nemaviri (354 ml)

Heano mamwe makuru epasi-calori stouts iwe aunogona kuyedza.

1. Guinness Yakawedzera (5.6% ABV): 126 macalorie
2. Odell Kubikira Kucheka (5% ABV): 145 macalorie
3. Wechiduku's Double Chocolate Stout (5.2% ABV): 150 macalorie
4. Taddy Porter (5% ABV): 186 macalorie
5. Samuel Smith Oatmeal Akasimba (5% ABV): 190 macalorie
6. Murphy weIrish Stout (4% ABV): 192 macalorie

42–45. Doro risina Gluteni

Sezvo doro rakawanda rakagadzirwa kubva kubhari uye gorosi, kazhinji haina kukodzera kune avo vanotevera chikafu chisina-gluten. Nekudaro, doro risina gluten - rakagadzirwa kubva muzviyo zvakaita semapfunde, mhunga, uye mupunga - ichangobva kuwedzera mukuzivikanwa (6).

Mhando iyi yedoro haigone kugadzirwa nezviyo zvine guteni uye inofanirwa kunge iri pasi pegluten yegumi nemakumi maviri ppm (6).

Neimwe nzira, doro rinobviswa-girinhi kana-rinoderedzwa rinoshandisa maenzymes kuputsa guteni kuita zvidimbu zvidiki.

Idzi doro dzinogona kuisa njodzi yakaderera kune avo vasina-celiac gluten senzwi kana kusagadzikana kweguteni asi vachiri vasina kukodzera kune avo vane chirwere checliac kana chirwere chegluten (,,).

Doro rakaderera-caloriyeni-isina doro - gumi nemaviri (354 ml)

Idzi idzi dzisina gluten dzakaderera mumacalorie asi dzakanyanya mukuravira.

1. Glutenberg Blonde (4.5% ABV): 160 macalorie
2. IPA yeGreen (6% ABV): 160 macalorie
3. Holidaily Unodikanwa Blonde (5% ABV): 161 macalorie
4. Coors Peak (4.7% ABV): 170 macalorie

46-50. Isiri-doro

Isiri-inodhakwa doro inogona kuve yakanaka kune avo vanodzivirira kana kudzora doro asi vachiri kuda kunakidzwa nechinwiwa chinotonhora.

Nekuti doro rinotakura 7 macalorie pagiramu, doro risiri-rinodhakwa kazhinji rinodzikira mumakoriori kupfuura mabhureki echinyakare (,,).

Asi, muUnited States, doro risinganwi doro rinogona kusvika kusvika pa0,5% doro. Sezvo zvakadaro, ivo havana kukodzera kana iwe uri nepamuviri kana kupora kubva kudhakwa ().

Yakaderera calori isina-doro doro - gumi nemaviri (354 ml)

Nekumuka kwevasina-doro doro, makambani mazhinji akagadzira zvinonaka, zvakaderera macalorie sarudzo.

1. Coors Edge (0.5% ABV): 45 macalorie
2. Becks Isiri-Doro Doro (0.0% ABV): 60 macalorie
3. Heineken 0.0 (0.0% ABV): 69 macalorie
4. Bavaria 0.0% Doro (0.0% ABV): 85 macalorie
5. Budweiser Kurambidza Brew (0.0% ABV): 150 macalorie

Izwi renyevero

Yakaderera macalorie doro haina kufanana neakaderera doro doro.

Kunyanyisa kunwa doro kunosanganisirwa nenjodzi yakawedzera yechirwere chechiropa, chirwere chemwoyo, kufa kwekutanga, uye mamwe marudzi ekenza, kusanganisira kenza yemazamu nekoloni (,).

Zvakare, kunwa doro zvakanyanyisa kunogona kutungamira kuzviratidzo zvisingadiwe zvehangover, senge kutemwa nemusoro, kuda kurutsa, dzungu, uye kupera mvura mumuviri ().

Kana iwe uri wezera repamutemo rekumwa, ganisira kunwa kwako kusapfuure 1 chinwiwa pazuva pazuva revakadzi kana maviri zvinwiwa pazuva zvevarume ().

Chekupedzisira, dzivisa doro zvachose kana iwe uri nepamuviri, sezvo ichigona zvakanyanya kuwedzera njodzi yekukanganisa fetal alcohol spectrum kusagadzikana ().

Chinokosha

Kana iwe ukatarisa yako calorie yekudyiwa, haufanire kusiya doro. Kubva pamarara kusvika kumastout, pane zvinonaka, zvakaderera macalorie sarudzo kuti zvienderane nezvose zvaunofarira.

Ramba uchifunga kuti yakaderera macaloriki madoro anogona kunge achine doro zvakanyanya, saka zviri nani kunamatira kune 1-2 zvinwiwa pazuva.