8 Herbal Teas Kubatsira Kuderedza Kudambura

Zvemukati

• 1. Peppermint
• 2. Mafuta erimu
• 3. Gavakava
• 4. Ginger
• 5. Fennel
• 6. Gentian mudzi
• 7. Chamomile
• 8. Angelica mudzi
• Chinokosha

Kana dumbu rako dzimwe nguva richinzwa kuzvimba uye kusagadzikana, hausi wega. Kuvhara kunokanganisa 20-30% yevanhu ().

Zvinhu zvakawanda zvinogona kukonzera kuputika, kusanganisira kusagadzikana kwechikafu, gasi rakawandisa mumatumbu ako, kusaenzana kwemukati mabhakitiriya, maronda, kupatirwa, uye hutachiona hwehutachiona (,,,).

Pachivanhu, vanhu vakashandisa mishonga yechisikigo, kusanganisira mishonga yemakwenzi, kudzikamisa kuputika. Zvidzidzo zvekutanga zvinoratidza kuti akati wandei tii yemakwenzi inogona kubatsira kudzikamisa iyi isingafadzi mamiriro ().

Heano ma 8 emakwenzi emakwenzi ekubatsira kudzikisa kuputika.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Peppermint

Mune mishonga yechinyakare, peppermint (Mentha piperita) inozivikanwa zvakanyanya nekubatsira kugadzirisa nyaya dzekudya. Iine inotonhorera, inozorodza kunaka (,).

Bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti makemikari emiti anonzi flavonoids anowanikwa mupepermermint anogona kutadzisa mashandiro emasero maseru. Aya ndiwo maseru ezvirwere zvemuviri akazara mumatumbu ako uye dzimwe nguva anobatsira kudzimba (,).

Zvidzidzo zvemhuka zvinoratidza zvakare kuti peppermint inozorodza ura, izvo zvinogona kudzikamisa hutumbu - pamwe nekuzvimba uye kurwadziwa kunogona kuperekedza ivo ().

Pamusoro pezvo, peppermint oiri macapsule anogona kudzikamisa kurwadziwa kwemudumbu, kuzvimba uye zvimwe zviratidzo zvekugaya ().

Peppermint tii haina kuyedzwa kuti ibudise. Nekudaro, kumwe kuongorora kwakaratidza kuti bhegi rimwe chete reti rinopa mafuta epepermint zvakapetwa katanhatu pane kusevha kwemapepuru epepuru. Naizvozvo, peppermint tii inogona kunge iine simba ().

Unogona kutenga single-ingredient peppermint tii kana kuiwana mune tii yakasanganiswa yakagadzirirwa dumbu kunyaradza.

Kugadzira iyo tii, wedzera 1 punipuni (1.5 gramu) yemashizha epepermint akaomeswa, bhegi 1 yetii, kana 3 maspuni (17 magiramu) emashizha matsva epepermint kune 1 kapu (240 ml) yemvura yakabikwa. Regai inyure kwemaminetsi gumi usati wadzvanya.

Pfupiso Kwayedza-chubhu, mhuka, uye zvidzidzo zvevanhu zvinoratidza kuti flavonoids nemafuta mu peppermint zvinogona kudzora kutumbuka. Nekudaro, peppermint tii inogona kuve nemhedzisiro yakafanana.

2. Mafuta erimu

Lemoni bharisamu (Melissa officinalis) tii ine lemony hwema uye kunhuhwirira - pamwe nemazano eminti, sezvo chirimwa chiri mumhuri yeminti.

IEuropean Medicines Agency inocherekedza kuti mandimu yebalm tii inogona kugadzirisa nyaya dzakapfava dzekugaya, kusanganisira kuzvimba uye gasi, zvichienderana nekushandisa kwayo kwetsika (11,).

Lemon balm chinhu chakakosha muIberogast, chinwiwa chemvura chekuzeya chine mapfumbamwe akasiyana emakwenzi uye anowanikwa muNorth America, Europe, nedzimwe nzvimbo, pamwe nepamhepo.

Ichi chigadzirwa chinogona kudzora kurwadziwa kwemudumbu, kuzvimbirwa, uye zvimwe zviratidzo zvekugaya, zvinoenderana nezvakawanda zvidzidzo zvevanhu (,,,).

Zvisinei, balm yemonimu kana tii yayo haina kuyedzwa yega nekuda kwemhedzisiro yayo pazvinhu zvekugaya muvanhu. Kutsvaga kwakawanda kunodiwa.

Kugadzira iyo tii, yakakora 1 kiyipuni (3 magiramu) emashizha ebharisamu akaomeswa - kana 1 tii bhegi - mune 1 mukombe (240 ml) yemvura yakabikwa kwemaminitsi gumi.

Pfupiso Patsika, ndimu balm tii yanga ichishandiswa kubhowa uye gasi. Lemon balm zvakare ndeimwe yemapfumbamwe mahebhu mune yemvura yekuwedzera inoratidzwa inoshanda kune yekugaya nyaya. Dzidzo dzevanhu dzerimu balm tii dzinodiwa kuti dzisimbise mabhuru ayo.

3. Gavakava

Gavakava (Artemisia absinthium) ishizha rine miti, girini rinogadzira tii inovava. Iko kuravira kunowanikwa, asi iwe unogona kupodza kunhuhwirira nejusi remoni neuchi.

Nekuda kwekuvava kwayo, gavakava dzimwe nguva rinoshandiswa pakurwadza kwekugaya. Izvi zvinowedzera zvakagadzirwa nemakwenzi anovava nezvinonhuwira zvinogona kubatsira kutsigira kugaya ().

Zvidzidzo zvevanhu zvinoratidza kuti 1-gramu macapsule emuti unovava unogona kudzivirira kana kubvisa kuzvimba kana kusagadzikana mudumbu rako repamusoro. Muriwo uyu unosimudzira kuburitswa kwemuto wekugaya, uyo unogona kubatsira kugadzirisa kugaya kwakanaka uye kudzikisira kutumbuka ().

Mhuka uye bvunzo-chubhu zvidzidzo zvinorondedzera kuti gavakava rinogona zvakare kuuraya zvipembenene, izvo zvinogona kuve mhosva mukuzvimba ().

Nekudaro, gavakava tii pachayo haina kuyerwa neanorwisa-kuvhiringidza mhedzisiro. Kumwe kutsvagurudza kunokosha.

Kugadzira tii, shandisa 1 teaspoon (1.5 gramu) yemushonga wakaomeswa pamukombe (240 ml) yemvura yakabikwa, uchitsvedza kwemaminitsi mashanu.

Zvinonzwisisika, gavakava harifanirwe kushandiswa panguva yekuzvitakura, sezvo iine thujone, mukomboni unogona kukonzeresa kubatira kwechibereko ().

Pfupiso Gavakava tii inogona kukurudzira kuburitswa kwemajusi ekugaya, ayo anogona kubatsira kudzikamisa nyaya dzekuzvimba nekugaya. Izvo zvakati, zvidzidzo zvevanhu zvinodiwa.

4. Ginger

Ginger tii inogadzirwa kubva kune yakadzika midzi yeiyo Zingiber officinale chirimwa uye chave kushandiswa kwezvirwere zvine chekuita nemudumbu kubva panguva dzekare ().

Zvidzidzo zvevanhu zvinoratidza kuti kutora magiramu 1-1.5 ejenisi makapisi zuva nezuva muzvikamu zvakapatsanurwa kunogona kubvisa kusvotwa ().

Pamusoro pezvo, zvinowedzera ginger zvinogona kukurumidza kubvisa dumbu, kubvisa kugaya kwekudya, uye kuderedza kupwanya kwemukati, kubhururuka, uye gasi (,).

Sezvineiwo, izvi zvidzidzo zvakaitwa nezvicherwa zvemvura kana makapisi pane tii. Nepo kumwe kutsvagurudza kuchidikanwa, macompound anobatsira mune ginger - senge gingerols - aripowo mune yayo tii ().

Kugadzira tii, shandisa 1 / 4-1 / 2 teaspoon (0.5‒1.0 gramu) yeupfu hwakatsetseka, yakaomeswa ginger mudzi (kana 1 tii bhegi) pamukombe (240 ml) yemvura yakabikwa. Mawere kwemaminetsi mashanu.

Zvimwe, shandisa 1 punipuni (6 gramu) yechitsva, yakatemwa ginger pamukombe (240 ml) yemvura uye wira kwemaminetsi gumi, wozomesa.

Ginger tii ine hwema hwekunaka, hwaunogona kupfava neuchi nemon.

Pfupiso Zvidzidzo zvinoratidza kuti ginger inowedzera inogona kubvisa kusvotwa, kuputika, uye gasi. Ginger tii inogona kupa zvakafanana mabhenefiti, asi zvidzidzo zvevanhu zvinodiwa.

5. Fennel

Mbeu yefennel (Foeniculum vulgare) anoshandiswa kugadzira tii uye kuravira kwakafanana ne licorice.

Fennel yakagara ichishandiswa kusagadzikana kwekugaya, kusanganisira kurwadziwa mudumbu, kuzvimba, gasi, uye kupatira ().

Mumakonzo, kurapwa nefennel yakabviswa kwakabatsira kudzivirira kubva pazvironda. Kudzivirira maronda kunogona kudzora njodzi yako yekuzvimba (,).

Kuzvimbirwa ndechimwe chinhu chinobatsira mune zvimwe zviitiko zvekuzvimba. Naizvozvo, kusunungura ura husimbe - imwe yefennel inogona kuita hutano mhedzisiro - inogona zvakare kugadzirisa bloating ().

Kana vagari vanochengeta vakwegura vane chimbudzi chisingaperi vachinwa 1 zuva rega rega yemusanganiswa weti yemakwenzi yakagadzirwa nembeu yefennel, vaive neavhareji yemamwe matumbu anopfuura mazuva makumi maviri nemasere kupfuura avo vanonwa placebo ().

Zvakadaro, zvidzidzo zvevanhu zvefennel tii chete inodiwa kuti isimbise mabhenefiti ayo.

Kana iwe usiri kuda kushandisa mabhegi eti, unogona kutenga mbeu yefennel nekuipwanya iyo tii. Edzai 1-2 mashupuni (2-5 magiramu) embeu pamukombe (240 ml) yemvura yakabikwa. Mawere kwemaminitsi gumi nemashanu.

Pfupiso Huchapupu hwepakutanga hunoratidza kuti fennel tii inogona kudzivirira kubva kuzvinhu zvinowedzera njodzi yekuputika, kusanganisira kupatirwa uye maronda. Zvidzidzo zvevanhu zvefennel tii zvinodiwa kuti usimbise izvi.

6. Gentian mudzi

Gentian mudzi unouya kubva ku Gentiana lutea chirimwa, icho chinotakura maruva yeyero uye chine midzi gobvu.

Iyo tii inogona kutanga yanzwika inotapira, asi kuravira kunovava kunotevera. Vamwe vanhu vanozvifarira zvakasanganiswa neye chamomile tii neuchi.

Pachinyakare, gentian midzi yanga ichishandiswa mune zvekurapa uye zvemakwenzi tii akagadzirwa kubatsira kubhowa, gasi, uye zvimwe zvinhu zvekugaya ().

Pamusoro pezvo, gentian mudzi mushoma unoshandiswa mukugaya kunorwadza. Gentian rine zvinorwadza zvinomera zvemiti - zvinosanganisira iridoids uye flavonoids - izvo zvinokurudzira kuburitswa kwejusi rekugaya uye bile kubatsira kuputsa chikafu, izvo zvinogona kudzikamisa kutumbuka (,,).

Zvakadaro, iyoi haina kuyedzwa muvanhu - uye haina kurairwa kana uine ulcer, sezvo ichigona kuwedzera acidity yemudumbu. Nekudaro, kumwe kutsvagurudza kunodiwa ().

Kugadzira iyo tii, shandisa 1 / 4-1 / 2 teaspoon (1-2 magiramu) emidzi yakaoma yegomian pamukombe (240 ml) yemvura yakabikwa. Mawere kwemaminetsi gumi.

Pfupiso Midzi yeGentian ine zvinomera zvinovava zvemuti zvinogona kutsigira kugaya kwakanaka uye kubvisa kuzvimba uye gasi. Dzidzo dzevanhu dzinodiwa kuratidza izvi mabhenefiti.

7. Chamomile

Chamomile (Chamomillae romanae) inhengo yemhuri daisy. Maruva madiki, machena maruva anotaridzika semadiki madiki.

Mukurapa kwechinyakare, chamomomile inoshandiswa kurapa kuzvimba, gasi, manyoka, kusvotwa, kurutsa, uye maronda (,).

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti chamomile inogona kudzivirira Helicobacter pylori hutachiona hutachiona, zvinova izvo zvinokonzera maronda emudumbu uye zvine chekuita nekuzvimba (,).

Chamomile zvakare ndeimwe yemakwenzi ari mune yemvura yekuwedzera Iberogast, iyo yakaratidzirwa kubatsira kudzikisa kurwadziwa kwepamuviri uye maronda (,).

Zvakadaro, zvidzidzo zvevanhu zveiyo chamomile tii zvinodiwa kuti isimbise mabudiro ayo ekugaya.

Maruva echamomile ane zvinhu zvinonyanya kubatsira, zvinosanganisira flavonoids. Wongororai tii yakaomeswa kuti muone kuti yagadzirwa kubva mumisoro yemaruva pane mashizha nemashanga (,).

Kugadzira iyi inonakidza, inotapira tii, dururira 1 kapu (240 ml) yemvura yakabikwa pamusoro pepuniki imwe (2-3 magiramu) echamomile yakaomeswa (kana 1 bhegi reti) uye wakadzika kwemaminitsi gumi.

Pfupiso Mukurapa kwechinyakare, chamomomile yakashandiswa mukugaya, gasi, uye kusvotwa. Zvidzidzo zvekutanga zvinoratidza kuti mushonga unogona kurwisa maronda uye kurwadziwa nemudumbu, asi zvidzidzo zvevanhu zvinodiwa.

8. Angelica mudzi

Iyi tiyi inogadzirwa kubva pamidzi ye Angelica archangelica chirimwa, nhengo yemhuri yeselery. Miriwo ine munuhwi unovava asi inonaka zvirinani kana yakanyura nemonamu balm tii.

Angelica mudzi mushoma unoshandiswa muIberogast nemimwe mishonga yekugaya yemakwenzi. Izvo zvinomera zvinovava zvemushonga zvinogona kukurudzira majuini ekugaya kusimudzira kugaya kwakanaka ().

Pamusoro pezvo, mhuka uye bvunzo-chubhu yekutsvagisa inocherekedza kuti ngirozi mutsi inogona kubvisa kuzvimbirwa, inova mhosva mukuzvimba (,).

Pakazara, kutsvagisa kwevanhu nemudzi uyu kunodiwa.

Dzimwe sosi dzinotaura kuti ngirozi mutsi haifanire kushandiswa panguva yekuzvitakura, sezvo pasina ruzivo rwakakwana nezve kuchengetedzeka kwayo. Iwe unofanirwa kugara uchibvunza chiremba wako usati washandisa chero mushonga panguva yekuzvitakura kana panguva yekuyamwisa kuti uve nechokwadi chekuchengetwa kwakakodzera ().

Chaiwo kushumirwa yengirozi inguva yetii (1 gramu) yemidzi yakaomeswa pamukombe (240 ml) yemvura yakabikwa. Mawere kwemaminetsi mashanu.

Pfupiso Midzi yeAngelica ine macomputer anovava ayo anogona kukurudzira kusunungurwa kwejusi rekuzeya. Zvidzidzo zvevanhu zvinodiwa kuti uone kana tii yayo ine anti-bloating bhenefiti.

Chinokosha

Mishonga yechinyakare inoratidza kuti akati wandei mishonga yemakwenzi inogona kudzora dumbu kuzvimba uye kubvisa kugaya kwekugumbura.

Semuenzaniso, peppermint, balm yemoni, uye unovava zvinoshandiswa muzvigadzirwa zvekugaya izvo zvakaratidza mabhenefiti ekutanga pakurwisa kuzvimba. Zvakadaro, zvidzidzo zvevanhu zvinodiwa pamatanho ega ega.

Izvo zvakati, yemakwenzi tii iri yakapusa, yakasikwa mushonga iwe yaunogona kuyedza yekuzvimba uye nedzimwe nyaya dzekugaya.