6 Mitemo Iyi Urologist Inoraira Kurapa Erectile Dysfunction

Zvemukati

• Kunyangwe pasina vezvenhau mune yedu chaiyo, nekuda kweemail neWhatsApp, maawa ekushanda haasi-kupera
• Ini ndinorapa varwere padanho rega, rehungwaru, uye panyama
• Heino zano rangu rekutanga rekurapa
• Mitemo mitanhatu yekutevera
  

Vechidiki vechidiki vanobvunza chiremba uyu mishonga - asi izvo zvinongo gadzirisa zvenguva pfupi.

Kutenda kusvika kwemafoni efoni neinternet, varume vanogona kuzviwana vakatonyanya kumanikidzwa kuchinjira kutarisiro yenzanga yekuti hupenyu hunofanira kutaridzika sei. Tekinoroji yakatibatanidza isu kune mumwe nemumwe nenzira nzira zvizvarwa zvisati zvambofungidzira. Mukurapa nesainzi, tiri kuita zvisingaite kuti zviitike sekutsvagisa kwemasero ematsotsi uye robhoti inowana kudhonzwa.

Kune zvakare kwakakomba kuderera kune izvi zvinogara zvichidzokororwa. Mafashama emifananidzo kubva kumagariro enhau anoratidza zvese zvatinofunga kuti tinofanirwa kuva nazvo: muviri wakakwana, mhuri yakakwana, shamwari dzakaperera, basa rakaperera, hupenyu hwepabonde hwakakwana.

Asi hazviwanzo shanda nenzira iyoyo.

Kunyangwe pasina vezvenhau mune yedu chaiyo, nekuda kweemail neWhatsApp, maawa ekushanda haasi-kupera

Isuwo tinowanzobhadharwa mari shoma. Uye kana isu tisiri kubhadharwa mari shoma, isu tinogona kunge takawandisa basa. Isu tinowana shoma uye shoma nguva yekunakidzwa nekuzvivaraidza, mhuri, kudya zvine hutano, uye kurovedza muviri. Pane kudaro, tinoshandisa nguva yakawanda takagara pamberi pekomputa yedu kana foni kana piritsi. Izvi zvinogona kutungamira kune yakawanda nguva uchienzanisa - uye shoma nguva kurarama.

Pasina mubvunzo kutaura, kuchinja uku kwehunhu uye kushandiswa kwenguva hazvina kunge zvakanakira hupenyu hwepabonde hwevazhinji vevarwere vangu - kunyanya varume vadiki vanoshanda zvakanyanya pasocial media.

Ini pachangu ndinoona varume vazhinji vanouya nezviratidzo zve erectile kudzvinyirira (ED) ivo vadiki kwazvo kuti vasangane nemamiriro ezvinhu aya pakutanga kwehupenyu hwavo. Pamusoro peizvozvo, ivo havana imwe yeimwe njodzi inosanganisirwa neED, senge chirwere cheshuga kana njodzi dzine chekuita nemararamiro senge kusvuta fodya, kushomeka kwekurovedza muviri, kana kufutisa.

Mune kumwe kuongorora, pasi pemakumi mana vakatsvaga kurapwa kweED, nehafu yekuzivisa vaive neEED yakaoma.

Vazhinji vavo vanoda kuti ndikurumidze kunyorera mishonga, vachifunga kuti ichagadzirisa dambudziko - asi iyo ingori mhinduro yenguva pfupi.

Izvi hazvireve kuti ini handisi kupa mishonga, hongu ndinodaro, asi ndinotenda - uye sainzi inotsigira kutenda kwangu - kuti tinofanirwa kubata ED nenzira yakazara, tichitarisa kwete chete zviratidzo asiwo musimboti wechikonzero dambudziko.

Ini ndinorapa varwere padanho rega, rehungwaru, uye panyama

Tinokurukura kuti hupenyu hwakaita sei kumba nekubasa.

Ndinovabvunza nezvezvavanofarira uye kuti vanoita here kurovedza muviri. Kazhinji, ivo vanondibvuma kuti vane kushushikana kubasa, havasisina nguva yavo kana yavo yekuvaraidza, uye havaite chero kurovedza muviri.

Vazhinji vevarwere vangu vanotaura zvakare kuti ED ndiyo honzeri huru yekushushikana kumba uye nehukama hwavo hwepedyo. Ivo vanokudziridza mashandiro ekuzvidya mwoyo uye dambudziko rinova rakawanda.

Heino zano rangu rekutanga rekurapa

Mitemo mitanhatu yekutevera

• Regedza kusvuta.
• Ita zvekuita zvine mwero zvekuita kweawa imwe kanokwana katatu pavhiki. Izvi zvinosanganisira zvese cardio nekusimudzira uremu. Semuenzaniso: Kutenderera, kushambira, kana kufamba uchimhanya kwemaminetsi makumi maviri neshanu pakumhanya zvine mwero uye wosimudza zviyero nekutambanudza. Paunenge iwe ukaona kuti yako yekujaira maitiro iri nyore, wedzera kuoma uye usazvirege pachako pani.
• Chengetedza huremu hune hutano. Izvi zvinogona kuitika zvakasikwa zvichitevera zvine mwero chiitiko chemuviri sezvakarairwa pamusoro. Rangarira kuramba uchizvinetsa pachako uye wedzera kuoma kweako maitiro ekurovedza muviri.
• Tsvaga nguva yako wega uye tsvaga hobby kana chero chiitiko chaunogona kuve uripo mupfungwa uye chengetedza pfungwa dzako kure nebasa uye hupenyu hwemhuri kwechinguva.
• Funga kuona chiremba wezvepfungwa kuti akubatsire kugadzirisa matambudziko aungave uine kubasa, kumba, mune zvehupfumi, nezvimwe.
• Ibva pasocial media. Vanhu vanoisa vhezheni yavo vekunze uko iyo yavanoda kutepfenyura - kwete chokwadi. Reka kuzvienzanisa iwe nevamwe uye tarisa pazvinhu zvakanaka zvehupenyu hwako. Izvi zvakare zvinosunungura nguva yekurovedza muviri kana chimwe chiitiko.

Ndinoedza kuchengeta madhairekitori ezvekudya. Ini ndinotaurira varwere vangu kuti vanofanirwa kudya zvakaderera mafuta emhuka uye zvimwe michero, nyemba, zviyo zvese, uye miriwo.

Kuti ndirambe ndichitevedzera kudya tisina kunyora zvese zvekudya, ini ndinokurudzira kuti vatarise zvekudya zvisina kudya mukati mevhiki uye vobvumidza yakatsvuka uye yakasviba nyama chena pakupera kwevhiki, zvine mwero.

Kana iwe kana mumwe wako arikuona ED, ziva kuti kune akati wandei mhinduro - mazhinji acho anogona kuwanikwa pasina kana mushonga. Zvakadaro, rinogona kunge riri dambudziko risinganetsi kutaura nezvazvo pachena.

Usatya kutaura nachiremba wezveuropi nezve mamiriro aya. Ndo zvatinoita uye zvinogona kubatsira kusvika pamudzi wezvinonetsa zvako. Zvinogona kutosimbisa hukama hwako newe neumwe wako.

Marcos Del Rosario, MD, chiremba wezveuropi wekuMexico anozivikanwa neMexico National Council yeUrology. Anogara uye anoshanda muCampeche, Mexico. Iye akapedza kudzidza kuYunivhesiti yeAnáhuac muMexico City (Universidad Anáhuac México) uye akapedza kugara kwake muurology kuGeneral Hospital yeMexico (Hospital General de Mexico, HGM), chimwe chezvipatara zvakakosha zvekutsvaga nekudzidzisa munyika.