9 Bhenefiti yeYogurt Face Mask uye Maitiro ekuti DIY It

Zvemukati

• Zvinoshandiswa zvekushandisa
• Mhando dzakasiyana dzeyogati
• Mudiwa
• Turmeric
• Aloe vera
• Zvinotarisirwa mabhenefiti
• 1. Inowedzera unyoro
• 2. Inojekesa ganda
• 3. Toning mabhenefiti
• 4. UV ray kudzivirira
• 5. Kuwedzera kusimba
• 6. Yakaderedzwa mitsara yakanaka uye kuunyana
• 7. Kurwisa mburwa
• 8. Inobata zvimwe zvinopisa ganda mamiriro
• 9. Inobata hutachiona hweganda
• DIY mapepa
• Zvipingamupinyi
• Dzimwe nzira
• Chinokosha

Yoga yogati yakawana mukurumbira mumakore achangopfuura nekuda kwezvakakosha zvinovaka muviri, kunyanya maererano nehutano hwekugaya. Panguva imwecheteyo, yogati yakagadzirawo nzira yayo yekuchengetedza ganda maitiro.

Kunyange mablog achigona kuita yogati yakajeka seine mamwe mabhenefiti ekuchengetedza ganda, ndeavo chete vanotsigirwa nesainzi. Izvi zvinosanganisira kunyorovesa mhedzisiro paganda.

Kana iwe uri kutsvaga kuyedza yogati kumeso kumeso kumba, zvakakosha kuti unzwisise zvese zvivakwa uye njodzi dzinosanganisirwa, pamwe nezvimwe zvinongedzo zvaungade kuedza.

Taura nedermatologist yako usati waedza kurapa chero mamiriro eganda iwe wega.

Zvinoshandiswa zvekushandisa

Paunenge uchiedza iyo yogati kumeso kumeso, unogona kufunga kuyedza mhando dzakasiyana dzeyogit uye zvigadzirwa zvichibva pamhedzisiro yauri kutsvaga kuzadzisa

Funga zvinotevera:

Mhando dzakasiyana dzeyogati

Zviri nani kushandisa yakajeka, isingafadzi yogati yeuso kumeso, asi kwete ese marudzi akagadzirwa akaenzana.

Nguva dzose mukaka wemukaka yogati une calcium yakawanda kupfuura mamwe marudzi. Yogurt yechiGreek, kune rumwe rutivi, ine mukobvu wakakora nekuda kwekushaikwa kweiyo huwandu hwemavhiri ane mamwe marudzi, zvichiita kuti zvive nyore kuisa kune iro ganda.

Kana iwe uine mukaka wemukaka kusagadzikana, pane zvimwe sarudzo zvekufunga nezvazvo. Izvi zvinosanganisira maYogurts ekudyara anogadzirwa nemuarumondi uye mukaka wekokonati, pamwe nemukaka wembudzi wemukaka.

Mudiwa

inoratidza kuti huchi hunyanzvi hwechimwe chikafu uye mapuroteni anogona kubatsira kurapa ganda rakaoma, eczema, uye psoriasis. Inogona zvakare kubatsira kudzivirira uye kurapa makwinya paunenge uchidzorera iyo yepamusoro peganda, inonziwo epidermis.

Uchi hunogona zvakare kuita seunogona kuporesa ronda, kunyanya mune yekutsva.

Turmeric

Turmeric chinonhuwira chiri kuwana traction yeayo inorwisa-kupisa mhedzisiro. Kunyange ichizivikanwa nezvezvakadai sekudya kana kuwedzera, vamwe vari kutendeukira kune turmeric senge yekurapa kwemusoro.

Zvichida zvinonyanya kuzivikanwa nekurapa anogumbura ganda mamiriro, senge acne uye psoriasis.

Aloe vera

Aloe vera inogona kunge inonyanya kuzivikanwa senzira yekutsva nezuva. Nekudaro, iro ganda rayo mabhenefiti anowedzera kupfuura kupisa kupisa, kusanganisira acne, eczema, uye psoriasis. Inogona zvakare kubatsira kunyorovesa ganda rakaoma. Kukwanisa kwayo kupinza nekukurumidza mukati meganda kunoita aloe vera sarudzo yakanaka yeganda rine mafuta.

Zvinotarisirwa mabhenefiti

Mhando dzese dzemeso emeso dzine zvinangwa zvishoma zvakafanana: Izvo zvakagadzirirwa kugadzirisa yako ganda kugadzirwa, matauriro, uye hunyoro muyero. Iwo chaiwo mabhenefiti anosiyana nechinhu, zvisinei.

Pazasi pane mapfumbamwe anofungidzirwa mabhenefiti ekushandisa iyo yogati kumeso kumeso.

1. Inowedzera unyoro

Kugadzirwa kweYogurt kwakasviba kunofungidzirwa kubatsira kuvhara muunyoro muganda rako. kubva 2011 zvakare inotsigira yakadai mhedzisiro yeiyo yogati mask.

2. Inojekesa ganda

Iko kumwe kutsvagurudza kubva muna2011 zvakare kwakaratidza kuti iyo yogati mask inogona kupenya ganda rako.

3. Toning mabhenefiti

Kunyangwe iwe uine acne mavanga kana zuva kana zera mavara, isina kuenzana ganda toni yakajairika. Yogati inonzi inobatsira kunyangwe kunze kweganda toni, pamwe nerubatsiro rweanowanzoitika maantibioti, sekureva.

4. UV ray kudzivirira

Nepo kutsvagurudza kuchitsigira mukana weiyo yogati kubatsira kudzosera zera nzvimbo dzakakonzerwa nekukuvara kwezuva, iyo 2015 tsvagiridzo inoratidza kuti yogati inogona kubatsira kudzikisira mhedzisiro ye ultraviolet (UV) mwaranzi pakutanga.

Zvinofungidzirwa kuti yogati inogona kubatsira kugadzira yemahara radical neutralizing chipingaidzo paganda, izvo zvinobva zvaderedza njodzi yekukuvara kwezuva-kwakakonzera zera makwapa uye kuunyana.

5. Kuwedzera kusimba

Izvo zvakaratidza zvakare kuti yogati inogona kutsigira kuwedzera kuomarara muganda.

Sezvo iwe paunenge uchikwegura, ganda rako rinowanzo kurasikirwa collagen, rudzi rweprotein inosimudzira kusimba. Masiki ekumeso anogona kubatsira kudzoreredza kusimba paunenge uchivandudza kutaridzika kweganda.

6. Yakaderedzwa mitsara yakanaka uye kuunyana

Kuwedzera kwekusimba ndeimwe nzira yekudzora kutaridzika kwemitsara yakanaka uye kuunyana. Imwe nzira ndeyekubvisa kutaridzika kwepidermis, uko mitsara yakanaka iri mukurumbira.

Izvo zvinoratidza kuti mapurobioti mu yogati anogona kubatsira kudzivirira kubva kune akadai zviratidzo zvekukwegura.

7. Kurwisa mburwa

Probiotic inofungidzirwawo kubatsira kurwisa P. acnes bhakitiriya, chikonzero chinotungamira chekuputira acne maronda. Zvinoenderana nekumwe kutsvagurudza kubva muna2015, maprobiotic anoderedza kupisa kwese, izvo zvingazorodze mburwa uye kubatsira kudzivirira kubuda kwemangwana.

8. Inobata zvimwe zvinopisa ganda mamiriro

Iyo imwechete inorwisa-kupisa mhedzisiro inowanikwa muprobiotic. Izvi zvinosanganisira rosacea, psoriasis, uye eczema.

9. Inobata hutachiona hweganda

Zvinofungidzirwawo kuti yogati inogona kunge iine hutachiona hutachiona hunogona kubata hutachiona hweganda. Zvakadaro, iyo yoguki mask haifanirwe kuiswa kune hutachiona kana kuputsika ganda pasina mvumo yechiremba kutanga.

DIY mapepa

Yogati inogona kushandiswa pachayo seye kumeso kumeso, asi iwe unogona zvakare kuisanganisa pamwe nezvimwe zvinoshandiswa kugadzirisa zvimwe zvinhu zveganda. Nguva dzose geza kumeso kwako usati waisa kumeso kumeso, uye uisiye iyo kwemaminitsi gumi nemashanu.

Funga nezve anotevera DIY mapikicha:

• 1/2 mukombe yogati, 1 tsp. uchi, uye 1/2 tsp. yevhu turmeric yeganda rinoputika kana rine mafuta
• 1/4 mukombe yogati, 1 tbsp. uchi, uye 1 tbsp. aloe vera gel yeganda rakatsamwa
• 1 mukombe yogati uye madonhwe mashoma emuto mutsva wemurimu wehyperpigmentation

Zvipingamupinyi

Kana iwe uine mukaka wemakemikari, iwe unofanirwa kubva kure neyegati yechinyakare uye sarudza chero mukaka wembudzi kana wemiti-yakavakirwa mukaka mafomura pane.

Iwe unogona zvakare kufunga nezvekuyedza diki rechiso chako masiki mukati megokora rako zvisati zvaitika.Maitiro aya anonzi patch test, uye anoitwa kanenge maawa makumi maviri nemasere pamberi kuti ubatsire kuona kuti hauzogadzirise chero kusanzwisisika kumasikisi.

Imwe mhedzisiro inogona kuvharwa ndeyekuvhara pores kubva pakushandisa yogati. Zvisinei, mhedzisiro yakadaro haisati yadzidzwa mumakiriniki marongero.

Dzimwe nzira

Chifukidzo chemeso che yogati hachisi choga chisarudzo che DIY. Funga nezve dzimwe nzira dzinotevera dzekunetseka kwekuchengetedza ganda.

• turmeric kumeso kumeso kwekuputira mamiriro, senge acne uye psoriasis
• avocado mask yeganda rakaoma
• oatmeal kumeso kumeso kunyaradza ganda rakatsamwa
• ndimu muto uye maorivhi eganda rine mafuta
• aloe vera yeacne-inowoneka, yakaoma, kana yakatsva ganda
• green green maski yeganda rakaoma kana kuchembera

Chinokosha

Yogati ndechimwe chezvinhu zvakawanda zvinoshandiswa mu DIY masks ekumeso. Iine mukana wekuenzanisa hunyoro hweganda rako uchipa zvimwe zvinangwa zvakanangwa. Muchokwadi, kumwe kutsvagurudza kwekiriniki kuno tsigira huwandu hwezvakataurwa zvinobatsira zveiyo yogati kumeso.

Zvakadaro, kuona kana yemusoro yogati ine yakapararira ganda mabhenefiti.

Dermatologist yako ndeimwe sosi yerubatsiro, kunyanya kana uchiedza kurapa mamiriro asingaperi eganda. Taura nachiremba wako kana yogati ikakundikana kuburitsa mhedzisiro iwe yauri kutsvaga mumask yechiso.