11 Zvinhu Zvekubvunza Chiremba Wako Mushure mekunge Watanga Nyowani Chirwere cheshuga Kurapa

Zvemukati

• Zvikonzero nei iwe ungangoda mutsva chirwere cheshuga
• Chii chekubvunza chiremba wako mugore rese rekutanga rerapa nyowani yeshuga
• 1. Iyi mhedzisiro ine chekuita nemishonga yangu here?
• 2. Ko mhedzisiro yangu ichapera here?
• 3. Ko shuga dzangu dzeropa dzakanaka here?
• 4. Ndinofanira kuongorora kangani mashuga eropa rangu?
• 5. Ndezvipi zvimwe zvinoratidza kuti shuga yangu yeropa yakanyanyisa kukwirira kana kudzikira?
• 6. Unogona here kutarisa mazinga angu A1c kuti uone kana nhamba dzangu dzave nani?
• 7. Ini ndinofanira here kudzikisa dhayeti yangu kana chirongwa chekusimbisa muviri?
• 8. Ndinogona here kuongororwa kuti cholesterol yangu uye neiblood pressure zviongororwe?
• 9. Unogona kutarisa tsoka dzangu?
• 10. Ndichazombokwanisa kumisa kurapwa uku here?
• 11. Ndinofanira kuongororwa neitsvo yangu here?
• Kutora

Kutanga rudzi rutsva rwechipiri chirwere cheshuga chingaratidzika kunge chakaoma, kunyanya kana wanga uri pakurapwa kwako kwekare kwenguva yakareba. Kuti uve nechokwadi chekuti iwe unowana zvakanyanyisa kubva kuchirongwa chako chitsva chekurapa, zvakakosha kuti utaure neboka rako rekuchengetedza chirwere cheshuga nguva dzose. Verenga pamusoro kuti udzidze zvaunotarisira paunotanga mushonga mutsva uye chii chekubvunza chiremba wako.

Zvikonzero nei iwe ungangoda mutsva chirwere cheshuga

Chiremba wako anogona kunge akachinja chirwere cheshuga nekuti kurapwa kwako kwekutanga hakuchakwanise huwandu hweshuga yeropa kana mushonga wakakonzera mhedzisiro. Yako nyowani yekurapa chirongwa inogona kusanganisira kuwedzera mushonga kune yako yazvino regimen, kana kumisa mushonga uye kutanga imwe nyowani. Inogona zvakare kusanganisira kudya uye kurovedza muviri kugadziridzwa, kana shanduko munguva kana zvinangwa zvekuyedzwa shuga yako yeropa.

Kana kurapwa kwako kwazvino kwakashanda nemazvo, kana kana warasikirwa nehuremu, chiremba wako anogona kuedza kumisa mishonga yako zvachose. Hazvina mhosva kuti kurapwa kwako kutsva kunosanganisirei, pane mibvunzo yekufunga nezvayo.

Chii chekubvunza chiremba wako mugore rese rekutanga rerapa nyowani yeshuga

Mazuva ekutanga makumi matatu anowanzove akaomesesa mushure mekutanga kurapwa kutsva nekuti muviri wako unofanirwa kujaira kumishonga mitsva uye / kana mararamiro ehupenyu. Heano mimwe mibvunzo yekubvunza chiremba wako kwete chete mumazuva makumi matatu ekutanga ekuchinja kwekurapa, asi zvakare mukati megore rekutanga:

1. Iyi mhedzisiro ine chekuita nemishonga yangu here?

Kana iwe uri kutora mishonga mitsva, iwe unogona kuwana mitsva mhedzisiro. Iwe unogona kunzwa dzungu kana uine matambudziko ekugaya kana kupundu. Chiremba wako anogona kukubatsira kuti uone kana izvi zvichibva kumishonga yako uye nekukuraira iwe maitiro ekuvarapa. Kana iwe uri kutanga pamishonga iyo inogona kukonzera yakaderera ropa shuga, ive shuwa kubvunza rako rezvehutano timu izvo zviratidzo zvekutarisa, uye izvo zvaunofanirwa kuita kana iwe uchinge uchinge uchinge uchinge uchiona wakaderera ropa mashuga mazinga

2. Ko mhedzisiro yangu ichapera here?

Muzviitiko zvakawanda, mhedzisiro inova nani nekufamba kwenguva. Asi kana ivo vachiri vakaomarara mushure meiyo 30-zuva mucherechedzo, bvunza chiremba wako paunogona kutarisira kuvandudzwa kana kuti paunofanira kufunga dzimwe nzira dzokurapa.

3. Ko shuga dzangu dzeropa dzakanaka here?

Kufunga kuti uri kugara uchiongorora shuga yako yeropa, iwe unofanirwa kugovana mhedzisiro nachiremba wako. Bvunza kana mashuga eropa rako ari kwaanofanirwa kuve mukati memwedzi wekutanga kana wekurapa. Kana ako mazinga asina kukwana, bvunza chiremba wako zvaunogona kuita kuti uadzikamise.

4. Ndinofanira kuongorora kangani mashuga eropa rangu?

Paunotanga mushonga mutsva, chiremba wako angangoda kuti utarise shuga yako yeropa kazhinji mukati mezuva rese. Mushure memazuva makumi matatu, unogona kuzotarisa zvishoma. Zvisinei, kana shuga yako yeropa isina kunyatso kudzorwa, ungangoda kuramba uchitarisa shuga yako yeropa kazhinji.

5. Ndezvipi zvimwe zvinoratidza kuti shuga yangu yeropa yakanyanyisa kukwirira kana kudzikira?

Zvimwe zvinodhaka zveshuga zvinotyaira shuga yeropa zvakaderera uye zvichikonzera hypoglycemia. Izvi zvinogona kukonzera:

• kurova kwemoyo
• kushushikana
• nzara
• vangadikitira
• kugumbuka
• kuneta

Kugadziriswa hypoglycemia kunogona kutungamira kumatambudziko akakura se:

• kubirira, sekunge wakadhakwa
• kuvhiringidzika
• pfari
• kurasikirwa kwekuziva

Yakawanda shuga yeropa inonzi hyperglycemia. Vanhu vazhinji havanzwe zviratidzo zveshuga yakakwira muropa, kunyanya kana huwandu hweshuga yeropa yavo ichigara ichikwidziridzwa. Zvimwe zviratidzo zvehyperglycemia ndezvi:

• kugara uchiita weti
• yakawedzera nyota nenzara
• kusaona zvakanaka
• kuneta
• kucheka nemaronda asingarape

Yenguva refu-hyperglycemia inogona kutungamira kumatambudziko asingagumi nekufamba kwenguva, senge ziso, tsinga, tsinga yeropa, kana kukuvara kweitsvo.

6. Unogona here kutarisa mazinga angu A1c kuti uone kana nhamba dzangu dzave nani?

Yako A1c nhanho chiratidzo chakakosha chekuti shuga yako yeropa inodzorwa sei. Inoyera zviyero zvako zveglucose muropa pamusoro pemwedzi miviri kusvika mitatu. Pakati pese, yako A1c level inofanira kunge iri 7 muzana kana pasi. Zvisinei, chiremba wako angangoda kuti ive yakaderera kana yakakwirira, zvichienderana nezera rako, hutano hwako, uye zvimwe zvinhu. Ipfungwa yakanaka kuti yako A1c level iongororwe mwedzi mitatu mushure mekutanga kurapwa uyezve mushure memwedzi mitanhatu kana uchinge wasvika pane chako chinangwa cheA1c.

7. Ini ndinofanira here kudzikisa dhayeti yangu kana chirongwa chekusimbisa muviri?

Zvese kudya uye kurovedza muviri zvinokanganisa mashuga eropa. Saka iwe unofanirwa kukumbira chiremba wako mwedzi mitanhatu yega kana zvakadaro kana zvakanaka kuti uenderere mberi neyako maitiro ekurovedza muviri uye dhayeti.

Kumbira chiremba wako nezve kudyidzana kwezvinodhaka kana uchitanga mushonga mutsva. Zvimwe zvekudya zvinogona kusangana nechirwere cheshuga zvinodhaka. Semuenzaniso, maererano neongororo ya2013, muto wemazambiringa unogona kusangana nechirwere cheshuga repaglinide (Prandin) uye saxagliptin (Onglyza).

8. Ndinogona here kuongororwa kuti cholesterol yangu uye neiblood pressure zviongororwe?

Kuchengetedza hutano hwakanaka hwepombi uye kuwanda kweropa chikamu chakakosha chechero chirongwa chakanaka chekurapa chirwere cheshuga. Sekureva kweAmerican Heart Association, chirwere cheshuga chinodzora cholesterol yakanaka (HDL) uye inowedzera yakaipa cholesterol (LDL) uye triglycerides. Kuwedzera kweropa kunowanzoitika kune vanhu vane chirwere cheshuga, uye kunogona kuwedzera njodzi yemamwe matambudziko.

Kuti uchengetedze cholesterol yako mumazinga, chiremba wako anogona kupa chirevo sechikamu chechirwere cheshuga chitsva. Chiremba wako anogona zvakare kuwedzera mishonga yekugadzirisa BP. Kumbira kuti huwandu hwecholesterol yako hutariswe kwemwedzi mitatu kana mitanhatu mushure mekutanga kurapwa kuti uve nechokwadi chekuti vari kuteedzera munzira kwayo.

Ropa rekumanikidza mazinga anofanirwa kuongororwa pakushanya kwechiremba wega wega.

9. Unogona kutarisa tsoka dzangu?

Chirwere cheshuga chinozivikanwa nekuparadza chinyararire pamakumbo kana shuga yako yeropa isina kudzorwa. Zvichiitika zvega zvega shuga zveropa zvinogona kutungamira ku:

• kukuvara kwetsinga
• tsoka dzakaremara
• maronda etsoka asingazopore
• kukuvara kweropa mutsinga, zvichikonzera kushomeka kweropa kuyerera mutsoka dzako

Kumbira chiremba wako kuti atarise patsoka dzako pakushanya kose, uye uwane bvunzo dzakazara pagore regore mushure mekutanga mushonga mutsva kuti uve nechokwadi chekuti tsoka dzako dzakagwinya. Kana uine matambudziko etsoka kana kukuvara kwetsoka, bvunza chiremba wako ipapo ipapo.

10. Ndichazombokwanisa kumisa kurapwa uku here?

Mune zvimwe zviitiko, kurapwa kwechirwere cheshuga kunogona kunge kuri kwechinguva. Kana mararamiro achichinja senge chikafu chine hutano, kugara uchirovedza muviri, uye kurasikirwa uremu zvabudirira, unogona kukwanisa kutora kana kuderedza imwe mishonga.

11. Ndinofanira kuongororwa neitsvo yangu here?

Isingadzorwe shuga yeropa inogona kutungamira kukuvara kweitsvo. Mwedzi mishoma muchirapa nyowani, ipfungwa yakanaka kuti chiremba wako arayire bvunzo yekutarisa mapuroteni mumurini rako. Kana iyo bvunzo iri yakanaka, inoratidza kuti itsvo basa rako rinogona kukanganiswa uye kurapwa kwako kutsva kunogona kunge kusiri kushanda mushe.

Kutora

Chirongwa chako chekurapa chirwere cheshuga chakasiyana newe. Haisi kumira uye inogona kuchinja kakawanda muhupenyu hwako. Zvinhu zvakasiyana zvinokanganisa kurapwa kwako senge mamwe mamiriro ako ehutano, danho rako rekuita, uye kugona kwako kutsungirira mushonga wako. Naizvozvo, zvakakosha kubvunza chiremba wako chero mibvunzo yauinayo nezvekurapa kwako. Izvo zvakakoshawo kuti urambe uchikurukura nachiremba wako sekurairwa kuti vagone kuongorora chero nyowani zviratidzo kana mhedzisiro mhedzisiro nekukurumidza.