Kimchi Anopinda Zvakaipa Here?

Zvemukati

• Kimchi inotora nguva yakareba sei?
• Maitiro ekuudza kana kimchi yaenda yakaipa
• Njodzi dzekudya yakaipa kimchi
• Kuchengetedza kwakakodzera
• Chinokosha

Kimchi chikafu chinonaka cheKorea chakagadzirwa nekuvira miriwo senge napa kabichi, ginger, uye mhiripiri mune yakarungwa brine ().

Asi, nekuti chikafu chakaviriswa, unogona kushamisika kana chichikanganisa.

Ichi chinyorwa chinokuudza iwe kuti kimchi inoipa - uye inokurukura maitiro akanakisa ekuchichengeta zvakachengeteka.

Kimchi inotora nguva yakareba sei?

Isati yavira, kimchi yakarongedzwa inowanzo kurongedzwa mune isina kuchena, isina chirongo uye isina brine. Vamwe vanhu vanogona kuwedzera chidimbu chemupunga wevhiniga kana apple cider vhiniga.

Kuzvara kwakakodzera kwakakosha kudzivirira kukura kusingadiwe kwe E. coli, Salmonella, uye zvimwe hutachiona hunogona kukonzera chikafu chepfu (,).

Inovirisa mumazuva matatu kusvika kumahara tembiricha kana masvondo 2-3 mufiriji. Munguva iyi, inokura lactic acid mabhakitiriya, pamwe nehumwe hutachiona hunobatsira ().

Yakachengetwa pakushambidzika kwemukati, kimchi inotora vhiki rimwe mushure mekuvhura.

Mufiriji, inogara iri nyowani kwenguva yakareba - ingangoita 3-6 mwedzi - uye inoramba ichivira, izvo zvinogona kutungamira kune sourer kuravira. Ive neshuwa yekuisa firiji yako kimchi pa kana pazasi pe 39 ° F (4 ° C), sezvo tembiricha inodziya inogona kukurumidza kuparara.

Kana iwe uchida kuravira kwakanyanyisa kana crunchier mameseji, iwe ungangoda kurasa kimchi yako mushure memwedzi mitatu. Mushure meiyi poindi, kuravira kwayo kunogona kuchinja zvakanyanya - uye kunogona kuita mushy.

Asi, kimchi inogona kunge ichiri yakachengeteka kudya kwemamwe mwedzi mitatu, sekunge pasina chakuvhuvhu, icho chinoratidza kuora. Kana iwe usiri kuda kuirasa asi usingafarire huni, edza kuisanganisa mumidziyo yakaita semupunga wakakangwa kana stew kuti usanganise kunaka kwayo.

Pane tembiricha yemukati, yakavhurwa kimchi inotora 1 vhiki. Kana yakanyatso firiji, inogona kutora 3-6 mwedzi. Inoenderera ichivirisa painenge ichikwegura, ichiita sourer uye yakapfava - izvo zvinogona kuipa isingakwezve.

Maitiro ekuudza kana kimchi yaenda yakaipa

Chero bedzi ichinhuwirira zvakajairika uye isina chakuvhuvhu, kimchi yakanaka kudya.

Nepo kimchi-yakanaka-yekudya iri yakasviba, kimchi iyo yakashata inogona kunhuwa "kure," zvichireva sourer kupfuura zvakajairwa kana kunyange chidhakwa.

Mould inowanzo sarudza tembiricha inodziya asi inogona kukura mune chikafu chemufiriji sezvo ichikwegura, kunyanya kana yanga isina kuchengetedzwa zvisizvo. Inoita mashoma mashoma kana madiki madiki uye maseru muvara kubva mutema kuenda kubhuruu kusvika kugirini.

Mould ine njodzi nekuti haingowidzi chikafu chete asi inogona zvakare kubata mabhakitiriya anokonzera muchetura muchikafu kana kusagadzikana kwega. Kana iwe ukaona chakuumba pane yako kimchi, rega kubva kunhuwidza - sekufemera mukati mayo spore kunogona kukonzera matambudziko ekufema.

Kana kimchi yako iine hove dzegungwa senge oysters kana hove yakaviriswa (jeotgal), zviongorore zvakanyanya, sekudya hove dzegungwa dzakasanganiswa dzakasanganiswa dzakabatana nezvirwere zvakanyanya kutakura zvekudya ().

Nepo vegan uye isiri-vegan kimchi inogona kukura nezera rakafanana nekuda kwekuumbwa kwakaenzana kwehutachiona hushamwari, zvimwe zvidzidzo zvinodiwa (,,, 8).

Kana iwe uchinge usina chokwadi kuti kimchi yako ichiri yakanaka, zvakachengeteka kuirasa.

Kimchi akasununguka uye ane pungent. Chero bedzi iwe usingaone kuumbwa kana kucherechedza chero hwekunhuhwirira husina kunaka, yako kimchi inofanirwa kuve yakachengeteka kudya. Izvo zvakati, kana iwe uchimbopokana, zvikandire kunze.

Njodzi dzekudya yakaipa kimchi

Kudya kimchi yakashatiswa kunogona kutungamira kuchirwere chekudya.

Kunyanya, iyo mycotoxin muforoma inogona kukonzera kusvotwa, manyoka, uye kurutsa. Vanhu vane immune system isina kusimba vanonyanya kubatwa (,,,,,,,).

Uyezve, kana dhishi rako riine chikafu chegungwa chakasanganiswa chakakanganisa, chinogona kukonzera botulism, yakafa mitezo yeganda rehupfu, kana hutachiona hweanisakis. Aya mamiriro anoonekwa nekusvotwa, kurutsa, kutadza kufema, uye kunyangwe ura kuvhara uye kubuda ropa (,).

Zvinonzwisisika, zvinhu zvakawanda zvinogara zvichishandiswa mu kimchi, senge kabichi uye hove, zvinowanzo kuve zvine chekuita nekudya chepfu. Chikafu chinoperekedza chikafu ichi, senge mupunga uye zvinomera, ndizvo zvinowanzoitika vanokanganisa zvakare (15,,,).

Nekudaro, iwe unofanirwa kugara uchigeza zvishandiso zvakanyatsonaka uye nekudzidzira maitiro akakodzera ekugadzirira chikafu kana iwe ukagadzira kimchi wega. Kana iwe uchida kuzvitenga pamberi, ita shuwa kuti uzvitenge kubva kumutengesi waunovimba naye.

Kudya kimchi yakashatiswa - kunyanya kana inosanganisira zvegungwa - zvinogona kukonzera chikafu chepfu, izvo zvinogona kukonzeresa zviratidzo sekusvotwa uye kurutsa.

Kuchengetedza kwakakodzera

Kana yangovhurwa, kimchi inofanira kuiswa mufiriji kuti ibatsire kugara kwenguva refu.

Kimchi haatariswe sesherefu yakatsiga nekuda kwehutachiona hwayo hwakawanda, saka haufanire kuichengeta patembiricha. Muchokwadi, kimchi-yakatengwa muchitoro inowanzo kuviriswa uye inochengeterwa pakudziya kunogara kuri 39 ° F (4 ° C) ().

Mutemo wakanaka wechigunwe ndechekuona kuti zvese zvigadzirwa zvaro zvakanyudzwa zvakakwana mumutsva usati waugadzirisazve.

Zvakare, iwe unofanirwa kushandisa midziyo yakachena chero nguva yaunobata kimchi mumudziyo wayo, semidziyo yakashandiswa kana yakasviba inogona kuunza mabhakitiriya asingadiwe anogona kukonzera kushata.

Pamusoro pezvo, iwe unofanirwa kudzivirira kuramba uchivhura nekuvhara mudziyo. Kuiswa mumhepo kunogona kugamuchira zvishuwo zvisina kunaka izvo zvinogona zvakare kukanganisa yako kimchi.

Kana uine chirongo chikuru che kimchi, zvinogona kunge zvichikosha kuendesa zvikamu, senge kukosha kwevhiki, mumidziyo midiki sezvaunoenda. Izvi zvinobatsira kuichengetedza.

Zviri nani kuchengeta kimchi mufiriji kudzivirira kuparadza. Kuti uwedzere hupenyu hwesherufu, ita shuwa kuti zvese zvigadzirwa zvanyudzwa mubhureti, gara uchiibata nemidziyo yakachena, uye ganhurira kuti unovhura nekuvhara mudziyo kangani.

Chinokosha

Kimchi yakarungwa, yakaviriswa napa kabichi inozivikanwa muKorea chikafu uye inogona kupa akati wandei mabhenefiti ehutano, kusanganisira ezasi yakaipa (LDL) cholesterol.

Kana yagadzirwa zvakanaka uye firiji, inogona kusvika pamwedzi mitanhatu.

Kunyange zvakadaro, haufanire kumbodya kimchi inonhuwa kana kuve nehunhu hunoonekwa. Kana iwe uchinge usina chokwadi chekuti dhishi rako rakachengeteka kudya, zviri nani kurikanda kunze.