Ko Raspberry Ketoni Inoshanda Chaizvo? Ongororo Yakadzama

Zvemukati

• Chii chinonzi Raspberry Ketoni?
• Vanoshanda Sei?
• Zvidzidzo Zvingangotsauswa
• Vanoshanda Muvanhu Here?
• Pane Pane Zvimwe Zvakanakira?
• Side Migumisiro uye chipimo chemushonga
• Icho Chinokosha

Kana iwe uchida kudzikira uremu, hausi wega.

Vanopfuura chetatu vemaAmerican vane huremu - uye chimwe chechitatu vakanyanya ().

Chete makumi matatu muzana yevanhu vari pahuremu hune hutano.

Dambudziko nderekuti, nzira dzakajairika dzekuderedza uremu dzakaomarara zvekuti inofungidzirwa kuti 85% yevanhu havabudirire (2).

Nekudaro, zvigadzirwa zvakawanda zvinoshambadzirwa kuti zvibatsire kuonda. Mimwe mishonga, zunza uye mapiritsi anofanirwa kukubatsira kupisa mafuta kana kudzikisira chishuwo chako.

Pakati pezvakakurumbira pane yekuwedzera inonzi raspibheri ketoni.

Raspberry ketone inonzi inokonzeresa mafuta ari mukati memasero kutsemurwa zvakanyanya, zvichibatsira muviri wako kupisa mafuta nekukurumidza. Ivo vanonzi zvakare vanowedzera huwandu hweadiponectin, hormone inobatsira kugadzirisa metabolism.

Ichi chinyorwa chinoongorora kutsvagurudza kumashure kwe raspberry ketoni.

Chii chinonzi Raspberry Ketoni?

Raspberry ketone chinhu chechisikigo chinopa mutsvuku raspberries hwema hwavo hune simba.

Ichi chinhu chinowanikwawo mune zvidiki zvidiki mune mimwe michero nemabriji, akadai semabheribheri, cranberries uye kiwis.

Iine nhoroondo refu yekushandisa muzvizoro uye yakawedzerwa kune zvinwiwa, ice cream uye zvimwe zvinogadzirwa chikafu sekunhuhwirira.

Nekudaro, vanhu vazhinji vatodya zvidiki zvidiki zvejasipibheri ketoni - kungave kubva muchero kana sekunhuhwirira ().

Munguva pfupi yapfuura ndipo pavakave vakakurumbira sehuremu hwekuwedzera.

Kunyangwe izwi rekuti "rasipiberi" rinogona kukwezva vanhu, iro rekuwedzera haribvi kune raspberries.

Kubvisa rasipibheri ketoni kubva pamabhurosi kunodhura zvakanyanya nekuti unoda mapaundi makumi mana (makumi mana) emakirobheri kuti uwane dhosi rimwe chete.

Muchokwadi, mapaundi e2,2 (1 kg) yemaribheri ega ega ane chete 1-4 mg yemaketibheri ketoni. Ndiyo 0.0001-0.0004% yehuremu hwese.

Iyo rasipibheri ketoni iwe yaunowana mune zvekuwedzera zvinogadzirwa zvakagadzirwa uye hazvisi zvechisikigo (, 5, 6).

Kukwezva kwechigadzirwa ichi zvakare kuri nekuda kweshoko rekuti "ketone," rakabatana nezvakaderera-carb kudya - izvo zvinomanikidza muviri wako kupisa mafuta uye kukwidziridza mwero weropa emaketoni.

Zvisinei, rasipibheri ketoni haina kana chekuita nezvikafu zvakaderera-carb uye haizove nemhedzisiro yakafanana pamuviri wako.

Raspberry ketone ndiyo michina inopa raspberries kunhuwirira kwavo kwakasimba uye kunaka. Iyo yekugadzira vhezheni yacho inoshandiswa mune zvekuzora, zvakagadziriswa chikafu uye uremu hwekuwedzera zvinowedzera.

Vanoshanda Sei?

Iyo mamorekuru mamiriro emaketoni akafanana chaizvo nemamwe maviri mamorekuru, capsaicin - inowanikwa mune chili mhiripiri - uye inosimudzira synephrine.

Zvidzidzo zvinoratidza kuti aya mamorekuru anogona kusimudzira metabolism. Naizvozvo, vaongorori vakafungidzira kuti rasipibheri ketoni inogona kuita zvakafanana (,).

Mune bvunzo-chubhu zvidzidzo zvemafuta maseru mumakonzo, raspibheri ketoni ():

• Kuwedzera kuputsika kwemafuta - kunyanya nekuita kuti maseru anyanye kubatwa nemafuta-anopisa mahormone norepinephrine.
• Yakawedzera kusunungurwa kwehomoni adiponectin.

Adiponectin inosunungurwa nemafuta maseru uye inogona kutora chinzvimbo mukugadzirisa metabolism uye neshuga yeropa.

Vanhu vane huremu hwakajairwa vane mwero wakakwirira kwazvo weadiponectin kupfuura avo vakafuta zvakanyanya. Matanho ehormone iyi anowedzera kana vanhu vadzikira (,).

Zvidzidzo zvinoratidza kuti vanhu vane yakaderera adiponectin mazinga vari pangozi yakanyanya yekufutisa, mhando 2 chirwere cheshuga, chakakora chiropa chirwere uye kunyangwe chirwere chemoyo (12, 13).

Naizvozvo, zvinoita sekunge kusimudza adiponectin mazinga anogona kubatsira vanhu kurasikirwa uremu uye kudzikisa njodzi yezvirwere zvakawanda.

Nekudaro, kunyangwe kana rasipibheri ketoni ikasimudza adiponectin mumasero akasarudzika emafuta kubva kumakonzo, izvi hazvireve kuti mhedzisiro yakafanana ichaitika mune mupenyu hupenyu.

Ramba uchifunga kuti kune nzira dzechisikigo dzekuwedzera adiponectin iyo isingabatanidze rasipiberi ketoni.

Semuenzaniso, kurovedza muviri kunogona kuwedzera adiponectin mazinga ne 260% mune shoma sevhiki rimwe chete. Kunwa kofi kunoenderanawo nematanho epamusoro (14, 15,).

Raspibheri ketoni ine yakafanana mamorekuru chimiro senge maviri anozivikanwa mafuta-anopisa makomponi. Kunyange vachiratidza kugona mune bvunzo-chubhu zvidzidzo, mhedzisiro iyi hainyatso kushanda kuvanhu.

Zvidzidzo Zvingangotsauswa

Raspberry ketone inowedzera kuratidza chivimbiso mune zvidzidzo pamakonzo nemakonzo.

Nekudaro, mhedzisiro yacho yanga isingaite seinoyemurika sevano wedzera vagadziri vangave iwe uchitenda.

Mune kumwe kuongorora, rasipibheri ketoni dzakapihwa mimwe mbeva dzakapihwa chikafu chinokodza ().

Makonzo ari muboka rekasipiberi ketone airema magiramu makumi mashanu pakupera kwechidzidzo, nepo mbeva dzisina kuwana ketoni dzairema magiramu 55 - mutsauko wegumi muzana.

Ziva kuti mbeva dzakadyiswa ketoni hadzina kurasikirwa nehuremu - ivo vakangowana zvishoma pane vamwe.

Mune kumwe kuongorora mumakonzo makumi mana, rasipibheri ketoni yakawedzera adiponectin mazinga uye yakadzivirirwa kubva kune mafuta echiropa chirwere ().

Zvisinei, chidzidzo chacho chakashandisa madheji akawandisa.

Iwe unofanirwa kutora zvakapetwa ka100 chiyero chakakurudzirwa kuti usvike muyero wakaenzana. Chiyero ichi chakakomba hachimbofi chakakurudzirwa.

Kunyangwe zvimwe zvidzidzo mumakonzo zvichiratidza kuti rasipibheri ketoni dzinogona kudzivirira kubva pakurema nekurema kwechirwere chechiropa, izvi zvidzidzo zvakashandisa mibairo mikuru - yakakwira zvakanyanya kupfuura yaungawana nemishonga yekuwedzera.

Vanoshanda Muvanhu Here?

Iko hakuna chidzidzo chimwe chete pa raspibheri ketoni muvanhu.

Chidzidzo chega chevanhu chinouya padhuze chakashandisa musanganiswa wezvinhu, zvinosanganisira caffeine, raspibheri ketoni, gariki, capsaicin, ginger uye synephrine ().

Muchidzidzo ichi chemavhiki masere, vanhu vanocheka macalorie uye vakarovedza muviri. Vaya vakatora chinowedzerwa vakarasikirwa ne7.8% yemafuta avo, nepo placebo boka rakarasikirwa ne2.8% chete.

Nekudaro, iyo raspibheri ketoni inogona kunge isina chekuita neakacherekedza kuonda. Iyo caffeine kana chero chimwe chezvimwe zvinoshandiswa zvinogona kuve nemhosva.

Dzidzo dzakazara muvanhu dzinodiwa pamberi pemhedzisiro yema raspberry ketoni pahuremu inogona kuongororwa zvizere.

Iko hakuna humbowo hwekuti raspberry ketone zvinowedzera zvinogona kukonzera kurasikirwa kwevanhu muvanhu. Kutsvaga kwakawanda kunodiwa.

Pane Pane Zvimwe Zvakanakira?

Imwe yedzidzo inobatanidza rasipiberi ketoni kune cosmetic mabhenefiti.

Kana ichiiswa pamusoro sechikamu chekirimu, rasipibheri ketoni inoita kunge inowedzera bvudzi kukura mune vanhu vane kurasikirwa kwebvudzi. Izvo zvinogona zvakare kuvandudza ganda kusununguka mumadzimai ane hutano ().

Nekudaro, chidzidzo ichi chaive chidiki uye chaive nezvikanganiso zvinoverengeka. Dzimwe ongororo dzinoda kusimbisa izvi zvisati zvaitika chero zvataurwa (21).

Chidzidzo chidiki chidiki chinopa kuti rasipibheri ketoni, inoiswa pamusoro, inogona kuwedzera kukura kwebvudzi uye kugadzirisa ganda rinosimba.

Side Migumisiro uye chipimo chemushonga

Nekuti rasipibheri ketoni hadzina kuongororwa muvanhu, zvinogona kuitika mhedzisiro hazvizivikanwe.

Zvisinei, sekuwedzera kwekudya, rasipibheri ketoni dzakakamurwa se "Kazhinji Inozivikanwa seKachengeteka" (GRAS) neDFA.

Nepo paine anecdotal mishumo yejitteriness, kukurumidza kurova kwemoyo uye kuwedzerwa kweropa, hapana zvidzidzo zvekutsigira izvi.

Nekuda kwekushomeka kwezvidzidzo zvevanhu, hapana sainzi-yakatsigirwa yakayerwa dosage.

Vagadziri vanokurudzira madosi e100-400 mg, 1-2 nguva pazuva.

Pasina zvidzidzo zvevanhu pane rasipibheri ketoni, hapana data rakanaka pamhedzisiro kana sainzi-yakatsigirwa nesosi inokurudzirwa.

Icho Chinokosha

Pazvose uremu zvinowedzera, rasipibheri ketoni inogona kunge iri isingavimbise.

Kunyangwe ivo vachiita senge vanoshanda mukuyedza mhuka dzakapihwa madhiragi akawandisa, izvi hazvinei nemadhosi anowanzo kukurudzirwa muvanhu.

Kana iwe uri kuyedza kudzikisa huremu, tarisa pane mamwe maitiro panzvimbo, sekudya mapuroteni uye kucheka carbs.

Kugara, kunobatsira shanduko mumararamiro ako kune mikana yakawanda yekukanganisa huremu hwako kupfuura raspibheri ketoni.