Cat's Claw: Bhenefiti, Side Migumisiro, uye Dosage

Zvemukati

• Chii Chinonzi Cat's Claw?
• Zvichida Hutano Hutano
• Inogona Kukurudzira Yako immune System
• Inogona Kurerutsa Zviratidzo zveOsteoarthritis
• Inogona Kubvisa Zviratidzo zveRheumatoid Arthritis
• Zvisina Kuitika Zvehutano Zvekuda
• Kudzivirirwa uye Nezvakakomba Mhedzisiro
• Chipimo chemashoko
• Icho Chinokosha

Cat's claw inozivikanwa nemishonga yemakwenzi inotorwa kubva kumuzambiringa unopisa.

Zvinonzi zvinobatsira kurwisa huwandu hwezvirwere, zvinosanganisira hutachiona, gomarara, arthritis, uye chirwere cheAlzheimer ().

Nekudaro, izvo chete zvezvakanaka izvi zvinotsigirwa nesainzi.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive pamusoro pembambo yekatsi, kusanganisira mabhenefiti ayo, mhedzisiro, uye kuyerwa.

Chii Chinonzi Cat's Claw?

Nzwara yekatsi (Uncaria tomentosa) muzambiringa unopisa unogona kukura kusvika pamamirimita makumi matatu (30 metres) kureba. Zita rayo rinobva pamhinzwa yaro yakasungirirwa, iyo yakafanana nembambo dzekatsi.

Inowanikwa kunyanya mumasango anonaya eAmazon uye mune dzimwe nzvimbo dzinotonhora dzeSouth neCentral America.

Mhando mbiri dzinozivikanwa dziri Uncaria tomentosa uye Uncaria guianensis. Iyo yekutanga ndiyo mhando inowanzo shandiswa mukuwedzera muUnited States ().

Iyo bark nemudzi zvave zvichishandiswa kwemazana emakore muSouth America semushonga wechinyakare wemamiriro mazhinji, senge kuzvimba, gomarara, uye hutachiona.

Cat's claw inowedzera inogona kutorwa sechinhu chinonwiwa chemvura, kapsule, hupfu, kana tii.

Cat's claw muzambiringa unopisa unoshandiswa kwemazana emakore semushonga wechivanhu. Nhasi, inowanzo kudyiwa seyekuwedzera nekuda kwezvaanofungidzirwa rubatsiro rwehutano.

Zvichida Hutano Hutano

Nzwara yekatsi yakakwira mukuzivikanwa semushonga wemakwenzi nekuda kwezvaanofungidzirwa kuti zvinobatsira pahutano - asi chete zvirevo pazasi zvinotsigirwa neruzivo rwakakwana.

Inogona Kukurudzira Yako immune System

Cat's claw inogona kutsigira immune system yako, pamwe ichibatsira kurwisa hutachiona zvakanyanya.

Chidzidzo chidiki mune varume makumi maviri neshanu vakaona kuti kunwa 700 mg yekatsi's claw yakaburitswa kwemwedzi miviri yakawedzera huwandu hwayo masero eropa machena, ayo anobatanidzwa mukurwisa hutachiona ().

Chimwe chidzidzo chidiki muvarume vana vakapihwa kachi nzara yekatsi kwemavhiki matanhatu yakacherekedza mhedzisiro yakafanana ().

Nzwara yekatsi inoita kunge inoshanda zvese nekusimudzira yako immune immune uye kudzikamisa yakanyanyisa immune immune system (,).

Yayo inorwisa-kuzvimba zvivakwa inogona kuve inoitisa yavo immune immune mabhenefiti ().

Kunyangwe iyi mibairo inovimbisa, kumwe kutsvagurudza kunodiwa.

Inogona Kurerutsa Zviratidzo zveOsteoarthritis

Osteoarthritis ndiyo inonyanya kusangana mamiriro muUnited States, ichikonzera maronda uye akaomarara majoini ().

Mune kumwe kuongorora muvanhu makumi mana nevashanu vane osteoarthritis mumabvi, kutora 100 mg yekatsi nzwara yekatsi kwemavhiki mana kwakakonzera kudzikira kwekurwadziwa panguva yekurovedza muviri. Hapana mhedzisiro yakataurwa.

Nekudaro, pakange pasina shanduko mune chero marwadzo pazororo kana kuzvimba kwemabvi ().

Mune chidzidzo chevhiki sere, chinowedzerwa chekatsi nzwara uye maca mudzi - mushonga wePeruvia wemushonga - wakadzora kurwadziwa uye kuomarara kwevanhu vane osteoarthritis. Uye zvakare, vatori vechikamu vaida mishonga yekurwadziwa zvishoma kazhinji ().

Kumwe kuyedza kwakaedza zuva nezuva chicherwa chinowedzerana padhuze ne100 mg yekatsi nzwara yekatsi mune vanhu vane osteoporosis. Mushure memasvondo 1-2, kurwadza kwemajoini uye basa rakavandudzwa zvichienzaniswa neavo vasiri kutora zvinowedzera ().

Zvisinei, mushure memavhiki masere, zvikomborero hazvina kusimbiswa.

Izvo zvinofanirwawo kucherechedzwa kuti zvinogona kuve zvakaoma kuti uone zviito zvakanangana nekacheka katsi muzvidzidzo zvinoyedza akawanda ekuwedzera panguva imwe chete.

Masayendisiti anotenda kuti nzwara yekatsi inogona kurerutsa osteoarthritis zviratidzo nekuda kweayo inorwisa-kupisa zvivakwa (,).

Ramba uchifunga kuti kumwe kutsvagurudza kunodiwa pane nzwara yekati uye osteoarthritis ().

Inogona Kubvisa Zviratidzo zveRheumatoid Arthritis

Rheumatoid arthritis ndeyeyakareba autoimmune mamiriro ayo anokonzera kudziya, kuzvimba, kurwadza majoini. Iri kuwedzera kuwanda muUnited States, uko kunokanganisa vanhu vanopfuura mamirioni 1.28 ().

Zvimwe zvidzidzo zvinoratidza kuti nzwara yekati inogona kubatsira kubvisa zviratidzo zvayo.

Semuenzaniso, ongororo muvanhu makumi mana vane rheumatoid arthritis yakaratidza kuti 60 mg yekatsi's claw yakaburitswa pazuva pamwe nemushonga wenguva dzose zvakakonzera kudzikira 29% muhuwandu hwemajoini anorwadza uchienzaniswa neboka rinodzora ().

Sezvakaita osteoarthritis, nzwara yekatsi inofungidzirwa kudzikisa kuzvimba mumuviri wako, kurerutsa rheumatoid arthritis zviratidzo semhedzisiro ().

Kunyangwe izvi zvawanikwa zvichivimbisa, humbowo hauna kusimba. Zvikuru, zvidzidzo zvemhando yepamusoro zvinodiwa kuti ubatsire izvi mabhenefiti.

Tsvagiridzo inoratidza kuti katsi's claw yakabviswa inogona kubatsira immune system yako uye kudzikisa zviratidzo zve osteoarthritis uye rheumatoid arthritis. Zvisinei, zvimwe zvidzidzo zvinodiwa.

Zvisina Kuitika Zvehutano Zvekuda

Nzwara yekatsi ine makomputa ane simba akati wandei - akadai se phenolic acids, alkaloids, uye flavonoids - izvo zvinogona kukurudzira hutano (,).

Nekudaro, parizvino hapachina kukwana kutsvagisa kutsigira akawanda ayo anofungidzirwa mabhenefiti, kusanganisira kune anotevera mamiriro:

• gomarara
• hutachiona hutachiona
• kushushikana
• chisimbwa
• BP
• gout
• dumbu uye ura kusagadzikana
• asima
• ovarian cysts
• AIDS

Nekuda kwekushomeka kwekutsvaga, hazvina kujeka kuti nzwara yekatsi inzira yekurapa inoshanda kana yakachengeteka yechero ipi yeiyi hosha.

Zvisinei nezvakawanda zvekushambadzira, hapana humbowo hwakakwana hwekutsigira kushandisa nzwara yekati yemamiriro akaita segomarara, allergies, uye AIDS.

Kudzivirirwa uye Nezvakakomba Mhedzisiro

Nepo mhedzisiro yemucheka wekatsi isingawanzo kutaurwa, ruzivo rwuripo rwekuona kuchengetedzeka kwaro parizvino haruna kukwana

Iwo akakwira matannin mukachi katsi anogona kukonzeresa mhedzisiro - kusanganisira kusvotwa, kushushikana mudumbu, uye manyoka - kana ichidyiwa muhuwandu hwakawanda ().

Nyaya dzenyaya uye bvunzo-chubhu zvidzidzo zvinotsigira zvimwe zvinogona kuitika mhedzisiro, kusanganisira yakaderera BP, yakawedzera njodzi yekubuda ropa, kukuvara kwetsinga, anti-estrogen mhedzisiro, uye zvinokanganisa kushanda kwetsvo (,,).

Izvo zvakati, izvi zviratidzo hazviwanzo.

Izvo zvinowanzo kurairwa kuti anotevera mapoka evanhu anofanirwa kudzivirira kana kudzikisira nzwara yekatsi:

• Vakadzi vane nhumbu kana vanoyamwisa. Nzwara yekatsi haifungidzirwe yakachengeteka kutora panguva yekuzvitakura kana kuyamwisa nekuda kwekushayikwa kweruzivo rwekuchengetedza.
• Vanhu vane mamwe marapirwo. Avo vane dambudziko rekubuda ropa, autoimmune chirwere, itsvo chirwere, leukemia, matambudziko neBP, kana avo vakamirira kuvhiyiwa vanofanirwa kunzvenga nzwara yekati (,,).
• Vanhu vanotora mimwe mishonga. Sezvo nzwara yekatsi inogona kupinganidza mimwe mishonga, yakadai seiya yeropa, cholesterol, gomarara, uye kugwamba kweropa, unofanirwa kutaura nachiremba wako usati watora ().

Kushaikwa kwechengetedzo humbowo kunoreva kuti iwe unofanirwa kugara uchishandisa nzwara yekati nehungwaru.

Iko hakuna kukwana kutsvagisa pamusoro penjodzi dzekatsi nzwara, kunyange mhedzisiro mhedzisiro isingawanzo. Vamwe vanhu, senge vakadzi vane nhumbu kana avo vane mamwe mamiriro ehutano, vanofanirwa kudzivirira nzwara dzekatsi.

Chipimo chemashoko

Kana iwe ukafunga kutora nzwara dzekatsi, cherekedza kuti madhairekitori edosi haana kusimbiswa.

Zvisinei, WHO inotaura kuti muvhareji wezuva nezuva uri 20-350 mg yemakwenzi akaomeswa emuti wemashizha kana 300-500 mg yemapapsule, inotorwa muzvikamu zviviri zvakaparadzana zvezuva rose (21).

Zvidzidzo zvakashandisa madosi ezuva nezuva e60 uye 100 mg yekatsi's claw yakabviswa yekurapa rheumatoid arthritis uye osteoarthritis yemabvi, zvichiteerana (,).

Imwe ingangoita njodzi ndeyekuti mishonga yakawanda yekuwedzera mishonga - kusanganisira nzwara yekatsi - haina kunyatsodzorwa neDFA. Naizvozvo, zviri nani kutenga nzwara dzekatsi kubva kumutengesi anozivikanwa kuti kuderedze njodzi yekusvibiswa.

Tarisa uone zvigadzirwa zvakaedzwa zvakasununguka nemakambani akadai seConsumerLab.com, USP, kana NSF International.

Ruzivo rwuripo rwekuvandudza madhairekitori eiyo nzwara yekati haina kukwana. Zvisinei, avhareji ezuva nezuva madosi anotangira pa20-350 mg yemakwati akaomeswa emakwenzi kana 300-500 mg mune fomu kapsule.

Icho Chinokosha

Cat's claw inozivikanwa nemishonga yemakwenzi inotorwa kubva kumuzambiringa unopisa.

Nepo kutsvagurudza kwekutsigira kwakawanda kunofungidzirwa kwehutano hunogumira, humwe humbowo hunoratidza kuti nzwara yekatsi inogona kubatsira kuwedzera immune system yako uye kurerutsa zviratidzo zve osteoarthritis uye rheumatoid arthritis.

Nekuti chengetedzo uye muyero nhungamiro zvisati zvasimbiswa, zvingave zvakanaka kubvunza chiremba wako usati watora nzwara yekati.