Vitamini B12 chinhu chinogadziri wa nemvura-chinotamba chinotamba zvakanyanya mumuviri wako.Vamwe vanhu vanofunga kuti kutora yakakwira mizinga yeB12 - pane iyo yakakurudzirwa kudya - kwakanakira huta...

Haa i e e ma carb akafanana.Zvikafu zvakawanda zvizere izvo zvine ma carb zvine hutano hwakanaka uye zvine hutano.Kune rimwe divi, yakanat wa kana yakapu a carb yakave neakawanda ezvakavaka muviri uye...

Pota ium inoko he wa mamineral ane akawanda maba a mumuviri wako. Inobat ira kudzora makwikwi emha uru, kuchengetedza hutano hunyoro ba a uye kugadziri a mwero wehunyoro. Nekudaro, ongororo yenyika ya...

Kunyange kura ikirwa uremu chiri chinangwa chakajairika muzuva ranha i nezera, vamwe vanhu vanofarira kuwana huremu hwezvinangwa chaizvo.Munyika yekuvaka muviri, mitambo ye imba, uye mimwe mitambo yet...

Kunyanyi a kudya uye kufuti a kunozivikanwa kukonzera matambudziko akakomba ehutano. Ivo vanowedzera njodzi yako yekukudziridza in ulin ku hora, chirwere che huga, uye chirwere chemwoyo ().Nekudaro, z...

Diuretiki zvinhu zvinowedzera huwandu hweti iwe yaunogadzira uye kubat ira muviri wako kubvi a yakawandi a mvura.Iyi yakawandi a mvura inonzi kuchengetwa kwemvura. Zvinogona kuku iya uchinzwa "ku...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Nutella chokoret...

Aloe vera inowanzo daidzwa kuti "chirimwa cheku afa" nekuti inogona kurarama nekutumbuka i ina ivhu.Iyo inhengo ye A phodelaceae mhuri, pamwe neanopfuura mazana mana emamwe marudzi et oka. A...

Collagen ndiyo protein yakawandi a mumuviri wako uye inobat ira kugadzira tendon, ligament , uye ganda rako ().Muviri wako unoburit a collagen, a i iwe unogona zvakare kuitora kubva kune zvinowedzera ...

I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu. aigon inamoni, ...

Vanhu vaka iyana. Izvo zvino handa kune mumwe munhu zvinogona ku a handira zvinotevera.Kudya kwakaderera-carb kwakaga hira kurumbidzwa kwakawanda munguva yakapfuura, uye vanhu vazhinji vanozvitenda ku...

Biotin vhitamini uye yakakurumbira chinamatidzwa inozivikanwa yekuwedzera bvudzi kukura. Kunyangwe iyo yekuwedzera i iri nyowani, mukurumbira wayo uri kukura - kunyanya pakati pevarume vano huvira ku ...

Kuzvimbirwa inyaya yakajairika inobata vangangoita 16% yevakuru pa ire e ().Zvinogona kuve zvakaoma kurapa, zvichitungamira vanhu vazhinji kuti vatendeukire kumi honga yechi ikigo uye nepamu oro-e-e-c...

Kuita kurovedza muviri nguva dzo e inzira yakanaka kwazvo yekuchengetedza muviri wako kugwinya.Muchokwadi, ku handa kunze kwakaratidzirwa kudziki a njodzi yezvirwere zvi ingaperi enge chirwere che hug...

Maqui bheri (Ari totelia chilen i ) chibereko chi ina kujairika, chine rima nepepuru chinokura mu ango mu outh America.Inonyanya kukohwewa nemaMapuche maIndia ekuChile, aka handi a ma hizha, madzinde ...

Kuderedza uremu kunogona kuoma kwazvo.Zvimwe zvidzidzo zvinoratidza kuti 85% yevanhu vanokundikana ku handi a zvakajairika nzira dzekudziki a uremu (1).Izvi zvinokonzere a vanhu vazhinji kut vaga dzim...

Vanhu vanga vachinwa waini kwezviuru zvemakore, uye mabhenefiti ekuita kudaro akanyorwa zvakanaka ().Ongororo dzichiri kubuda dzinoenderera dzichiratidza kuti kunwa waini zvine mwero - ingangoita gira...

Vanhu vazhinji vanofunga kuti ipfungwa yakaipa kudya u ati warara.Izvi zvinowanzouya kubva mukutenda kuti kudya u ati waenda kunorara kunotungamira mukurema. Nekudaro, vamwe vanoti chikafu chinorara n...

Kana iwe uchifarira zvekudya zvinovaka muviri, pamwe wakambotari a kana kumbonzwa nezve "Va handuri veMitambo," firimu rakanyorwa paNetflix nezve mabhenefiti ezvekudyara-zvinodyiwa nevatambi...

Vazhinji vanhu vanoziva kufunga nezve yavo calorie yavanodya kana vachiedza kura ikirwa kana kuwedzera huremu.MaCalori chiyero che imba rakachengetwa muzvikafu kana mumatumbu emuviri wako.Chaizvoizvo ...