10 Makomborero uye Mashandisiro eMaqui Berry

Zvemukati

• 1. Yakazara neAntioxidants
• 2. Ngaabatsire Kurwisa Kuzvimba
• 3. Inogona Kuchengetedza Zvirwere zvemoyo
• 4. Dai Kubatsira Ropa Shuga Kudzora
• 5. Inogona Kutsigira Hutano Hweziso
• 6. Chivabvu Kusimudzira Utano Hune Utano
• 7–9. Zvimwe Zvichabatsira
• 10. Nyore Kuwedzera kune Kudya Kwako
• Icho Chinokosha

Maqui bheri (Aristotelia chilensis) chibereko chisina kujairika, chine rima nepepuru chinokura musango muSouth America.

Inonyanya kukohwewa nemaMapuche maIndia ekuChile, akashandisa mashizha, madzinde nemabriji ekurapa kwemishonga kwezviuru zvemakore ().

Nhasi, maqui berry inotengeswa se "superfruit" nekuda kweayo yakakwira antioxidant zvemukati uye zvinogona kuita hutano mabhenefiti, kusanganisira kudzikisira kuzvimba, kudzora shuga yeropa uye hutano hwemwoyo.

Heano gumi mabhenefiti uye mashandisiro e maqui berry.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

1. Yakazara neAntioxidants

Mahara radicals haana kugadzikana mamorekuru ayo anogona kukonzera maseru kukuvara, kuzvimba uye chirwere nekufamba kwenguva ().

Imwe nzira yekudzivirira iyi mhedzisiro ndeyekudya chikafu chakazara mune antioxidants, senge maqui berry. Maantioxidants anoshanda nekusimudzira mahara radicals, nekudaro achibatsira kudzivirira kukuvara kwesero uye mhedzisiro yayo.

Zvidzidzo zvinoratidza kuti kudya kwakanyanya mune antioxidants kunogona kudzikisa njodzi yako yezvirwere zvisingaperi, senge chirwere chemwoyo, gomarara, chirwere cheshuga uye arthritis ().

Maqui berries anonzi akarongedzwa neanosvika katatu zvakapetwa antioxidants kupfuura mabheribheri, bhuruu, sitirobheni uye raspberries. Kunyanya, ivo vakapfuma muboka reantioxidants anonzi anthocyanins (,,).

Anthocyanins inopa iyo michero yeruvara rwepepuru rwakadzika uye inogona kuve yakanangana nezvakawanda zvezvinofungidzirwa zvehutano zvinobatsira (,).

Muchidzidzo chemakiriniki chemavhiki mana, vanhu vakatora 162 mg yemaqui berry yakaburitswa katatu zuva nezuva vaive vanyanyisa kudzikisa zviyero zveropa zvekusununguka kwakanyanya, zvichienzaniswa neboka rinodzora ().

Pfupiso

Maqui berry yakazara nema antioxidants, ayo anogona kudzikisa njodzi yako yezvirwere zvisingaperi, senge chirwere chemwoyo, gomarara, chirwere cheshuga uye arthritis.

2. Ngaabatsire Kurwisa Kuzvimba

Tsvagiridzo inoratidza kuti maqui berries ane mukana wekurwisa mamiriro ane hukama nekuzvimba, kusanganisira chirwere chemoyo, arthritis, mhando 2 chirwere cheshuga uye mamwe mamiriro emapapu.

Mune dzakawanda bvunzo-chubhu zvidzidzo, macompound mu maqui berry aratidza ane simba anti-anogumbura mhedzisiro (,).

Saizvozvowo, bvunzo-chubhu zvidzidzo zvinosanganisira iyo yakadzika maqui berry inowedzera Delphinol inoratidza kuti maqui inogona kudzora kuzvimba mumidziyo yeropa - ichiita mukana wekubatana mukudzivirira chirwere chemwoyo ().

Pamusoro pezvo, mune yekuongorora kwevhiki mbiri, vanoputa avo vakatora magiramu maviri emaqui berry akatorwa kaviri zuva nezuva vaive nekuderera kukuru mumatanho ekuputika kwemapapu ().

Pfupiso

Maqui berry inoratidza anovimbisa anti-kupisa mhedzisiro muyedzo-chubhu uye zvekuchipatara zvidzidzo. Izvi zvinoratidza kuti zvinogona kubatsira kurwisa mamiriro ane chekuita nekuzvimba.

3. Inogona Kuchengetedza Zvirwere zvemoyo

Maqui berry akapfuma muanthocyanins, ane simba antioxidants ayo ave akabatanidzwa kune hutano hutano moyo.

Vanamukoti Hutano Kudzidza muvakadzi mazana mapfumbamwe nemazana matanhatu nemazana matanhatu epakati nepakati vakawana kuti kudya kwakanyanya muanthocyanins kwakabatana ne32% yakaderedzwa njodzi yekurwara nemoyo, zvichienzaniswa neidzo dzakaderera mune aya antioxidants ().

Mune kumwe kuongorora kukuru, kudya kwakanyanya muanthocyanins kwakabatana ne12% yakaderedzwa njodzi yekuwedzera kweropa ().

Kunyangwe kutsvagurudza kwakajeka kuchidikanwa, maqui berry dhizaini inogona zvakare kubatsira kudzikisira chirwere chemoyo nekuderedza mwero weropa we "yakaipa" LDL cholesterol.

Mune kiriniki yemwedzi mitatu yekudzidza mukati mevanhu makumi matatu nemumwe vane prediabetes, 180 mg yeiyo yakamisikidzwa maqui berry inowedzera Delphinol yakadzora ropa reLLL mazinga neavhareji ye12.5% ​​().

Pfupiso

Iyo yakasimba antioxidants mu maqui berry inogona kubatsira kudzikisa "yakaipa" LDL cholesterol mazinga muropa rako uye kudzikisa chirwere chemoyo njodzi.

4. Dai Kubatsira Ropa Shuga Kudzora

Maqui berry inogona kubatsira zvakasarudzika zvine mwero zveshuga zveropa.

Bvunzo-chubhu zvidzidzo zvakaratidza kuti macomputer anowanikwa maqui berry anogona kukanganisa nzira iyo muviri wako unoputsika uye nekushandisa carbs yesimba ().

Mune kiriniki yemwedzi mitatu yekudzidza mune vanhu vane prediabetes, 180 mg yemaqui berry yakaburitswa kamwe zuva nezuva yakadzora avhareji eshuga yeropa ne5% ().

Kunyangwe uku kuderera kwe5% kuchiratidzika kunge kudiki, zvaive zvakakwana kuunza vatori vechikamu zveshuga zveropa pasi kune zvakajairika mazinga ().

Nepo kumwe kutsvagurudza kuchidikanwa, mabhenefiti aya anogona kunge ari ekuti maqui's epamusoro anthocyanin zvemukati.

Muchidzidzo chevanhu vakawanda, kudya kwakakwira mumakomponi aya kwakabatana nenjodzi yakadzikira kwazvo yerudzi rwechipiri chirwere cheshuga ().

Pfupiso

Kudya kwakakwira mumakemikari echirimwa anowanikwa mune maqui berry inosanganiswa nenjodzi yakadzikira yerudzi rwechipiri chirwere cheshuga. Uyezve, imwe kiriniki yekudzidza inoratidza kuti maqui berry dhizaini inogona kubatsira kudzikisa shuga yeropa kune vanhu vane prediabetes.

5. Inogona Kutsigira Hutano Hweziso

Zuva rega rega, maziso ako ari pachena kune akawanda manyuko echiedza, kusanganisira zuva, magetsi e-fluorescent, macomputer monita, nhare nematerevhizheni.

Kuwedzera kwekuvhenekerwa kwechiedza kunogona kukonzera kukuvara kumeso ako ().

Nekudaro, antioxidants - senge anowanikwa maqui berry - anokwanisa kupa dziviriro kubva kukuvara kunokonzerwa nechiedza (, 18).

Ongororo-chubhu yekudzidza yakawana kuti maqui berry yakaburitsa inodzivirira kukuvara-kunokonzereswa nemwenje mumasero eziso, zvichiratidza kuti muchero unogona kubatsira hutano hwemaziso ().

Nekudaro, maqui berry anotora akanyanya kuwanda mune anobatsira antioxidants kupfuura muchero pachawo. Imwe tsvagurudzo inodikanwa kuti uone kana kudya muchero kune zvakafanana mhedzisiro.

Pfupiso

Maqui berry dhizaini inogona kubatsira kudzikisira mwenje-inokanganisa kukuvara kumeso ako. Nekudaro, kumwe kutsvagurudza kunodiwa kuti uone kana muchero wacho pachawo une mhedzisiro yakafanana.

6. Chivabvu Kusimudzira Utano Hune Utano

Matumbo ako imba matiririyoni emabhakitiriya, mavairasi uye fungi - pamwe chete anozivikanwa sewe gut yako microbiome.

Kunyangwe izvi zvichinzwika sezvinovhundutsa, hutumbu hwakasiyana hutachiona hunogona kukurudzira immune system yako, huropi, moyo uye - ehe - gumbo rako ().

Nekudaro, nyaya dzinogona kumuka kana mabhakitiriya akaipa akakunda iwo anobatsira.

Sezvineiwo, zvidzidzo zvinoratidza kuti makemikari ekudyara mu maqui uye mamwe ma berries anogona kubatsira kugadzirisa matumbo ako microbiota, kuwedzera huwandu hwehutachiona hwakanaka (,).

Aya mabhakitiriya anobatsira anogadzira michina yemiti, achishandisa iwo kukura nekuwanda ().

Pfupiso

Maqui berry inogona kubatsira gut hutano nekusimudzira kukura kwehutachiona hwakanaka mumatumbu ako.

7–9. Zvimwe Zvichabatsira

Zvakawanda zvekutanga zvidzidzo zvemaqui berry zvinoratidza kuti muchero unogona kupa mamwe mabhenefiti:

1. Anticancer mhedzisiro: Mune bvunzo-chubhu uye zvidzidzo zvemhuka, mhando ye antioxidants inowanikwa mu maqui berry yakaratidza kugona kudzikamisa kenza maseru kudzokorora, kudzvinyirira bundu kukura uye kukonzera gomarara sero kufa (,).
2. Anti-kukwegura mhedzisiro: Kunyanyisa kusvibiswa nemwaranzi ye UV kubva kuzuva kunogona kukonzera kuchembera kusati kwasvika paganda rako. Mune bvunzo-chubhu zvidzidzo, maqui berry inoburitsa yakadzvanywa kukuvara kune maseru anokonzerwa nemagetsi emagetsi ().
3. Rakaoma ziso zororo: Chidzidzo chidiki chemazuva makumi matatu muvanhu gumi nevatanhatu vane maziso akaoma vakawana kuti 30-60 mg yeakachekwa maqui berry kuburitsa zuva rega rega kwakawedzera kugadzirwa kwemisodzi neinenge 50% (25,).

Sezvo zvidzidzo zvekutanga zvakaratidza mhedzisiro inovimbisa, zvingangoita kuti kumwe kutsvagisa kuchaitwa pane ichi chibereko chakakura mune ramangwana.

Pfupiso

Ongororo yekutanga inoratidza kuti maqui berry inogona kunge iine anticancer uye anti-kukwegura mhedzisiro. Inogona zvakare kubatsira kudzikisira zviratidzo zveziso rakaoma.

10. Nyore Kuwedzera kune Kudya Kwako

Mitsva maqui michero iri nyore kuuya kana uchigara kana kushanyira South America, uko kwavanokura zvakanyanya musango.

Zvikasadaro, iwe unogona kuwana majusi uye mapoda akagadzirwa kubva kumaqui berry pamhepo kana kuchitoro chako chemunharaunda chekudya.

Maqui berry powders isarudzo huru sezvo mazhinji akagadzirwa kubva pakaoma-kuoma maqui. Sayenzi inoratidza kuti iyi ndiyo nzira yekuomesa inoshanda zvakanyanya, sezvo ichichengetedza akawanda ma antioxidants ane simba ().

Uyezve, maqui bheri upfu kuwedzera kuri nyore uye kunonaka kune michero smoothies, oatmeal uye yogati. Iwe unogona zvakare kuwana zvisingaverengeke zvinonaka mapikicha online - kubva maqui berry lemonade kusvika maqui berry cheesecake uye zvimwe zvakabikwa zvinhu.

Pfupiso Mitsva maqui michero inogona kunge yakaoma kuuya kunze kwekunge iwe uchigara mukati kana kushanyira South America. Nekudaro, maqui bheri poda inowanikwa zvirinyore online uye kune zvimwe zvitoro uye inoita kuti zvive nyore kuwedzera kune michero smoothies, oatmeal, yogati, madhiri uye nezvimwe.

Icho Chinokosha

Maqui berry yakaonekwa sechinhu chibereko chakanyanya nekuda kweiyo yakakwira yezvinyorwa zvine simba antioxidants.

Inoratidzira akawanda mabhenefiti, kusanganisira kuvandudza kuzvimba, "yakaipa" LDL cholesterol mwero uye kudzora shuga muropa.

Kumwe kutsvagurudza kunoratidza kuti inogona zvakare kuve neanopesana nekukwegura mhedzisiro uye inosimudzira hutumbu uye hutano hwemaziso.

Kunyangwe matsva maqui michero akaoma kuwana, maqui berry poda inowanikwa nyore uye kuwedzerwa kune hutano kune smoothies, yogati, oatmeal, madhiri uye nezvimwe.