Nutella Vegan?

Zvemukati

• Vegan kana kwete?
• Vegan dzimwe nzira
• Plain nzungu ruomba
• Vegan-inoshamwaridzika Nutella dzimwe nzira
• Nzira yekuita vegan chokoreti kupararira
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Nutella chokoreti-hazelnut yakapararira inonakidzwa pasirese.

Inowanzo shandiswa pachigunwe, makeke, uye kumwe kudya kwekuseni uye inogona kuverengerwa mune zvitsva zvekubika, senge Nutella bhanana chingwa kana Nutella-yakazadzwa crêpes.

Izvo zvakati, unogona kushamisika kana Nutella iri vegan-inoshamwaridzika, zvichireva kusununguka kwemhuka-inogadzirwa zvinongedzo, senge mazai, dairy, kana huchi, uye inogadzirwa pasina hutsinye hwemhuka kana kubiridzira.

Ichi chinyorwa chinokuudza kana Nutella iri vegan uye inopa runyorwa rweimwe nzira, pamwe neresipi yekugadzira yako.

Vegan kana kwete?

Zvinoenderana webhusaiti yayo, Nutella ine zvisere zvisanganiswa: shuga, mafuta emichindwe, hazelnuts, skim mukaka upfu, cocoa, lecithin, uye vanillin (inogadzirwa nevanilla flavour).

Lecithin is emulsifier iyo inowedzerwa kusanganisa zvimwe zvinongedzo, ichibvumidza kuenderana kwakatsetseka. Kazhinji mazai- kana soy-based. MuNutella, inogadzirwa nesoya, ichigadzira chinhu ichi vegan.

Zvisinei, Nutella ine mukaka wakatsetseka wemukaka, unova mukaka wemombe uyo unopinda muchimbichimbi kudziya nekuomesa kubvisa mvura uye kugadzira hupfu.

Izvi zvinogadzira Nutella isiri-vegan.

Nutella ine mukaka wakatsetseka wemukaka, uyo unobva mumukaka wemombe. Naizvozvo, Nutella haisi vegan.

Vegan dzimwe nzira

Pane zvakawanda zvingasarudzwa kana iwe uchitsvaga inonaka vegan imwe nzira kuNutella.

Plain nzungu ruomba

Kuti uwane chinja chinokurumidza, chine hutano, sarudza mabutiro emasikirwo echisikirwo asina kuwedzerwa zvigadzirwa, senge shuga nemafuta. Natural nut butters yakaderera zvakanyanya mushuga kupfuura Nutella uye inopa inovhenekera dhizaini yemapuroteni nemafuta ane hutano.

Maamondi uye nzungu mabhatani akasarudzika vegan sarudzo dzinopa anenge magiramu manomwe ekuzadza mapuroteni pa2 mashupuni (,).

Hazelnut batare zvakare yakanaka sarudzo. Nekudaro, iine magiramu mashanu eprotein pa2 mashupuni, inopa zvishoma zvishoma yeiyi yakakosha macronutrient ().

Vegan-inoshamwaridzika Nutella dzimwe nzira

Kana iwe uchitsvaga vegan vhezheni yeNutella, makambani mazhinji akagadzira avo akasiyana marudzi.

Justin's Chocolate Hazelnut uye Almond Butter

Izvi zvinoparadzirwa zvinogadzirwa neakaomeswa-akaomeswa hazelnuts nemaamondi, cocoa poda, cocoa ruomba, mafuta emichindwe, hupfu hwehuga, uye gungwa munyu. Iko kusanganisa kunokupa iyo yakasarudzika Nutella kuravira uye kunyaradzwa kwekuziva kuti ndeye vegan.

Peanut Butter & Co Rima Zvakasarudzika Hazelnut Kupararira

Nakidzwa neiyi yakasviba-chokoreti-uye-hazelnut inopararira mune zvakabikwa zvinhu, nezvibereko, kana kunyangwe neepuni. Iyo lecithin iri muchigadzirwa ichi inotorwa kubva kune sunflowers, ichiiita ive vegan-inoshamwaridzika.

Artisana Organics Hazelnut Cacao Inopararira

Iyi sarudzo huru kana iwe uchida vegan uye organic hazelnut kupararira. Inoshandisa organic hazelnuts, cocoa poda, coconut shuga, coconut MCT mafuta, uye vanilla. Cacao upfu sosi huru yechirwere-kurwisa antioxidants ().

Natural almond uye nzungu mabhatiri akanaka mavegan nzira kuNutella uye makuru masosi emapuroteni. Pamusoro pezvo, akawanda akanakisa chokoreti-hazelnut anopararira vegans anowanikwa muzvitoro nepamhepo.

Nzira yekuita vegan chokoreti kupararira

Kugadzira kwako kupararira ndeimwe nzira yakanakisa yekuona yako chokoreti-hazelnut kupararira iri vegan.

MuNutella, lecithin uye skim mukaka upfu zvinowedzerwa sema emulsifiers ekuvandudza magadzirirwo uye nekuwedzera shefu hupenyu. Iwe unogona kusvetuka izvi zvinoshandiswa paunenge uchiparadzira yako pachako.

Shuga, hazelnuts, uye cocoa poda zvakasikwa vegan uye inogona kushandiswa mune yako yekugadzira vhezheni. Zvichakadaro, kubviswa kwevanilla kunogona kutsiva vanillin.

Kuti ugadzire vegan chokoreti, iwe unofanirwa:

• 4 makapu (540 gramu) eakakangwa, asina ganda nzungu
• 3/4 mukombe (75 gramu) yecocoa poda
• 2 tablespoons (30 ml) yemafuta ekokonati
• 1/2 mukombe (160 gramu) yemashira maple
• 2 mashupuni (10 ml) yemucheka wevanilla yakachena
• 1 teaspoon yetafura yemunyu

Kuti uite kupararira, wedzera mahazelnuts kune blender kana processor yekudya uye sanganisa kusvikira mafomu mafomu. Wedzera zvimwe zvese zvinosanganiswa uye sanganisa kusvika pakatsetseka. Iva nemoyo murefu, sezvo izvi zvinogona kutora maminetsi mashoma.

Paunenge iwe wawana kusagadzikana kusanzwisisika, scoop iyo inopararira muhari uye woivhara nechivharo. Inofanira kugara kwemwedzi mumwe mufiriji.

Kugadzira yako chokoreti-hazelnut inopararira inovimbisa kuti zvese zvinoshandiswa zviri vegan. Akasanganiswa akachekwa nzungu, cocoa upfu, shuga, oiri, vanilla mushoma, uye munyu weinonaka vegan kupararira.

Chinokosha

Nutella ine yakakora mukaka hupfu, chinogadzirwa nemhuka. Naizvozvo, haisi vegan.

Zvakangodaro, akawanda mabhureki anopa zvakafanana kupararira izvo zvisina zvemhuka-zvakavakirwa zvigadzirwa. Ive neshuwa yekusarudza chigadzirwa chakanyorwa kuti "vegan."

Neimwe nzira, iwe unogona kugadzira yako vegan chokoreti-hazelnut kupararira.