Biotin Inogona Kubatsira Varume Kukura Bvudzi?

Zvemukati

• Chii chinonzi biotin?
• Kushayikwa
• Biotin uye bvudzi kukura
• Kazhinji bvudzi kukura
• Hume yemurume mhanza
• Zvekungwaririra
• Manyepo emarabhoritari miedzo
• Kubatana kwezvinodhaka
• Chinokosha

Biotin vhitamini uye yakakurumbira chinamatidzwa inozivikanwa yekuwedzera bvudzi kukura.

Kunyangwe iyo yekuwedzera isiri nyowani, mukurumbira wayo uri kukura - kunyanya pakati pevarume vanoshuvira kusimudzira bvudzi kukura uye kumisa kurasikirwa kwebvudzi.

Zvisinei, zvishoma zvinozivikanwa nezvebasa re biotin muhutano hwebvudzi uye kana ichi chinowedzera chinogona kubatsira zvechokwadi.

Chinyorwa ichi chinoongorora kutsvagurudza chiripo kukuudza kana biotin inogona kubatsira varume kukura bvudzi uye kana paine njodzi dzekutora chinowedzera.

Chii chinonzi biotin?

Biotin, kana vhitamini B7, vhitamini inogadziriswa nemvura iri yemhuri yevhitamini B ().

Iyo inokonzeresa kumabasa mazhinji emagetsi mumuviri wako - kunyanya kushandura chikafu kuita simba ().

Uyezve, zvakakosha kuchengetedza bvudzi rine hutano, ganda, uye nzara. Muchokwadi, inozivikanwawo sevhitamini H, iyo inomiririra "Haar und Haut," zvichireva "vhudzi neganda" muchiGerman ().

Biotin inowanikwa mune zvakawanda zvekudya, senge mazai emazai, chiropa, cauliflower, howa, soya, bhinzi, nyemba, maamondi, nzungu, uye tsanga dzese. Inowanikwawo zvakanyanya mufomu yekuwedzera, kungave yega kana kusanganiswa nemamwe mavitamini uye zvicherwa (,).

Uye zvakare, zvakasikwa zvinogadzirwa mumuviri wako nema intestinal bacteria, zvichiita kuti zvive nyore kuwana hutano hwakanaka ().

Biotin vhitamini inogadziriswa nemvura iri yemhuri ye vitamini B. Inotarisira mabasa mazhinji mumuviri wako uye inonyatso kuzivikanwa nebasa rayo mune bvudzi uye hutano hweganda.

Kushayikwa

Kushomeka kweBiotin kwakanyanya kushomeka sezvo chikafu ichi chichiwanikwa mune dzakasiyana chikafu uye chinogona kugadzirwa mumuviri wako nematumbu emukati ().

Mamwe mapoka anogona kunge ari panjodzi yakanyanya yekushomeka zvishoma kwevhitamini, senge vana uye vakadzi vane nhumbu, avo vanoshandisa doro zvisirizvo, uye vanhu vane kushaikwa kwebiotinidase - enzyme inoburitsa mahara biotin mumuviri wako (,).

Zvakare, kugara uchidya mbishi mazai machena kunogona kutungamira kune yechipiri biotin kushomeka. Vakachena vachena vane protein avidin, iyo inodzivirira kutora kwebiotin. Naizvozvo, ive shuwa kubika mazai machena usati waadya iwo ().

Zviratidzo zvekushomeka kwebiotin zvinosanganisira kurasikirwa nevhudzi uye kupenga, kutsvuka kwakatsvuka pamuromo, maziso, uye mhino (,).

Kushomeka kweBiotin hakuwanzo pakati pevanhu vane hutano sezvo chikafu ichi chinowanikwa zvakanyanya muzvikafu uye chinogadzirwa nemuviri wako. Vakadzi vane pamuviri, vana, vanhu vanoshandisa doro zvisina kufanira, uye avo vane biotinidase kushomeka vanogona kunge vari panjodzi huru.

Biotin uye bvudzi kukura

Vanhu vazhinji vanopika ne biotin zvinowedzera kusimudzira bvudzi kukura, kunyange hukama uhu hune nharo.

Kazhinji bvudzi kukura

Biotin inoita basa rakakosha mukukura kwebvudzi nekuda kwebasa rayo mukeratin synthesis. Keratin ndiyo yakakosha puroteni inogadzira bvudzi mamiriro uye inobatsira kune yakasimba, ine hutano bvudzi shaft ().

Mazinga eBiotin akanyanya kuderera anogona kutungamira mukukura kwevhudzi kukura uye kurasikirwa nebvudzi. Nekudaro, uchifunga kuti vanhu vazhinji vane mwero wakaringana, kuwedzera zvimwe kuchikafu chako kuburikidza nemawedzera zvingangotadza kubatsira ().

Muchokwadi, kunyange kushambadza kuchizoti izvo zvinowedzera zvinokurudzira kukura kwebvudzi, mashoma mashoma-makuru zvidzidzo anotsigira izvi (,).

Mune ongororo ya2017, biotin zvinowedzera zvakawanikwa kuwedzera bvudzi kukura kune avo vane kushomeka kwakadzika kweiyo zvinovaka muviri. Zvisinei, nekuda kwekushomeka kwekushomeka uku, vanyori vakapedzisa kuti izvi zvinowedzera hazvibatsiri kune huwandu hwevanhu ().

Kupfuura izvi, hapana humbowo hunotsigira kuti biotin zvinowedzera zvinokurudzira bvudzi kukura.

Hume yemurume mhanza

Hume yemurume mhanza, kana murume androgenetic alopecia (MAA), ndiko kuparara zvishoma nezvishoma kwebvudzi pachikanda. Iine makumi matatu-50% evarume vanowana imwe nhanho yeMAMA nezera remakumi mashanu, vazhinji vari kutsvaga nzira dzekudzivirira kuenderera mberi kwebvudzi ().

Mune ongororo ye2019, vatsvagiri vakaona kuti varume vane MAA vaive nematanho akaderera eiyo biotin pane avo vasina bvudzi kurasikirwa. Zvisinei, mutsauko wacho hauna kukosha zvakakwana kuratidza chinongedzo chakananga pakati pe biotin neMAA ().

Kunze kwekuongorora uku, zvinoita sekunge pasina kiriniki zvidzidzo pane biotin zvinowedzera uye murume mvere kuonda, kunyange paine zvimwe zvidzidzo muvakadzi ().

Imwe-yakapofumadza-bofu, inodzora-placebo-inodzorwa muedzo mukati mevakadzi makumi matatu vane inoonekwa bvudzi kuonda vakawana kuti kuwedzera neprotein yemumvura yekuwedzera ine huwandu husinga zivikanwe hwebiotin yakanyanya kuvandudza bvudzi kukura uye vhoriyamu mushure memazuva makumi mapfumbamwe ().

Kunyangwe ichivimbisa, hazvizivikanwe kana vatori vechikamu vaine kushomeka kwebiotin kuripo uye kana mhedzisiro yakafanana yaizowanikwa muvarume ().

Uye zvakare, iyo yekuwedzera yaive nezvimwe zvinovaka muviri zvinozivikanwa nekusimudzira bvudzi kukura seamino acids, zinc, uye vhitamini C, saka hazvizivikanwe kana biotin yakakanganisa mhedzisiro ().

Naizvozvo, zvingangoita kuti kuwedzera kunongobvumidzwa kune avo vane kushomeka kwebiotin, kunyangwe kutsvagurudza kuchidikanwa.

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Kutsvaga kushoma kunotsigira kuti biotin inowedzera bvudzi kukura kukura, kunyanya kune avo vasina kushomeka kweiyo zvinovaka muviri.

Zvekungwaririra

Kunyangwe paine pasina anozivikanwa mhedzisiro yeakawandisa biotin, kune zvimwe zvakakosha kunetseka ne biotin zvinowedzera.

Manyepo emarabhoritari miedzo

Biotin zvinowedzera zvinozivikanwa nekudyidzana nedzimwe bvunzo dzekuongorora dzinoshandisa biotin-streptavidin tekinoroji, uye izvi zvinogona kutungamira kumhedzisiro isiriyo (,,).

Iyi tekinoroji inowanzo shandiswa mune bvunzo dzinoyera vhitamini D, mahormone, uye nehuremu mazinga. Ichokwadi, biotin yakawanikwa ichikanganisa kuongororwa kwechirwere cheGraves uye hypothyroidism (,,).

Kuwedzerwa kwekudya kwevhitamini iyi kwakabatanawo nekuyera kwenhema troponin mazinga - anoshandiswa kuratidza kurohwa kwemoyo - zvichikonzera kunonoka kurapwa uye kunyangwe rufu (,,).

Naizvozvo, kana iwe uri kutora biotin yekuwedzera uye ugamuchire chero bvunzo dzekuongorora, zvakakosha kutaurira mupi wako wezvehutano.

Kubatana kwezvinodhaka

Biotin inozivikanwa kuti inopindirana nemimwe mishonga. Semuenzaniso, kutora mishonga yakaita se carbamazepine (Tegretol), phenytoin (Dilantin), primidone (Mysoline), uye phenobarbital (Luminal) kunogona kudzikisa huwandu hwevhitamini iyi mumuviri wako ().

Kunyangwe pasina kuwanda kuzivikanwa kwekudyidzana kwezvinodhaka neizvi zvinowedzera, zviri nani kuburitsa chero zvinowedzerwa zvaunotora nemubatsiri wako wehutano.

Yakakwira mazinga ebiotin anogona kukanganisa akawanda ekuongorora bvunzo, zvichitungamira kumhedzisiro mhedzisiro. Ive neshuwa yekutaura nemubatsiri wako wezvehutano kana iwe uri kutora izvi zvinowedzera.

Chinokosha

Biotin inozivikanwa yekuwedzera inoshambadzirwa senzira yekukura bvudzi rine hutano.

Kunyangwe kurasikirwa kwebvudzi iri mhedzisiro yekushomeka kwebiotin, ruzhinji rwevagari vane huwandu hwakakwana hwechikafu nekuti chinowanikwa zvakanyanya muchikafu uye chinogadzirwa mumuviri wako.

Kunyangwe kutengesa kuri kukwirisa, kungotsvagurudza kushoma kunotsigira kutora biotin zvinowedzera zvekukura kwebvudzi - kunyanya muvarume.

Naizvozvo, kana iwe uchitsvaga mhinduro kune bvudzi rine hutano, zvirinani kusvetuka izvi zvinowedzera uye kusarudza zvekudya zvine biotin pane.