8 Zviratidzo uye Zviratidzo zvePotassium Kushomeka (Hypokalemia)

Zvemukati

• 1. Kushaya simba nekuneta
• 2. Tsandanyama Cramps uye Spasms
• 3. Dambudziko rekudya
• 4. Mwoyo Kurira
• 5. Tsandanyama Aches uye kuomarara
• 6.Kutonha uye Kugadzikana
• 7. Kufema Kunetsa
• 8. Mafungiro Anoshanduka
• Zvinyorwa zvePotassium
• Unofanirwa here kutora Potasiamu Zvokuwedzera?
• Icho Chinokosha

Potassium inokosheswa mamineral ane akawanda mabasa mumuviri wako. Inobatsira kudzora makwikwi emhasuru, kuchengetedza hutano hunyoro basa uye kugadzirisa mwero wehunyoro.

Nekudaro, ongororo yenyika yakawana kuti vangangoita 98% yevaAmerican havasi kusangana neinodiwa potassium. Kudya kwekuMadokero kunogona kupomera mhosva, sezvo kuchikoshesa chikafu chakagadziriswa pane chikafu chese chirimwa chakadai semichero, miriwo, bhinzi nenzungu ().

Izvozvo zvakati, kudya kwepasi-potasium hakuwanzo kukonzeresa kushomeka kwe potassium, kana hypokalemia.
Kushomeka kunoonekwa neiyo potasiamu yeropa pazasi pe3,5 mmol paita ().

Pane kudaro, zvinoitika kana muviri wako ukangoerekana warasikirwa neakawanda mvura. Zvinowanzoitika zvinosanganisira kurutsa kusingaperi, manyoka, kudikitira zvakanyanya uye kurasikirwa neropa ().

Heano zviratidzo zvisere uye zviratidzo zvekushomeka kwe potassium.

1. Kushaya simba nekuneta

Kushaya simba uye kuneta zvinowanzo kuve zviratidzo zvekutanga zvekushomeka kwe potassium.

Kune nzira dzinoverengeka idzo kushomeka kwemamineral kunogona kukonzera kushaya simba uye kuneta.

Kutanga, potasium inobatsira kudzora mhasuru inoputika. Kana potasiamu yeropa yadzikira, mhasuru dzako dzinoburitsa mapfekero asina kusimba ().

Kushomeka mune ino zvicherwa kunogona kukanganisa mashandisiro anoita muviri wako zvinovaka muviri, zvichikonzera kuneta.

Semuenzaniso, humwe humbowo hunoratidza kuti kushomeka kunogona kukanganisa kugadzirwa kwe insulin, zvichikonzera huwandu hweshuga yeropa ().

Pfupiso Sezvo potasiamu inobatsira kudzora mhasuru, kushomeka kunogona kukonzera kupunzika kushoma. Zvakare, humwe humbowo hunoratidza kuti kushomeka kunogona kukanganisa kubata kwemuviri kwezvinovaka muviri senge shuga, izvo zvinogona kukonzera kuneta.

2. Tsandanyama Cramps uye Spasms

Tsinga dzemhasuru dzinongoerekana dzaitika, kusagadzikana kusadzora tsandanyama.

Zvinogona kuitika kana huwandu hwe potassium hwadzika muropa ().

Mukati memasero emhasuru, potasiumamu inobatsira kudzosera masekondi kubva muuropi ayo anokurudzira kupokana. Izvo zvinobatsirawo kupedzisa kupunzika uku nekubuda kunze kwemasuru maseru ().

Kana huwandu hweropa potasiamu hwadzikira, huropi hwako haugone kudzoreredza zviratidzo izvi zvinobudirira. Izvi zvinoguma nekupfupika kwenguva refu, senge mhasuru cramp.

Pfupiso Potasium inobatsira kutanga uye kumisa kupunzika kwemhasuru. Yakaderera ropa potasiamu mazinga anogona kukanganisa chiyero ichi, zvichikonzeresa kusadzora uye kwenguva refu kupesana kunozivikanwa sechigumbu.

3. Dambudziko rekudya

Zvinetso zvekudya zvine zvikonzero zvakawanda, chimwe chazvo chingave kushomeka kwe potassium.

Potassium inobatsira kudzosera masekondi kubva kuuropi kuenda kumhasuru iri mune yekugaya system. Zviratidzo izvi zvinokurudzira kupunzika kunobatsira iyo yekugaya sisitimu inokanganisa uye inosimudzira chikafu kuti igone kugayiwa ().

Kana huwandu hweropa potasiamu hwadzikira, huropi haugone kudzosera masignasi zvinobudirira.

Nekudaro, kubatika kwegadziriro yekugaya kunogona kushomeka uye kunonoka kufamba kwechikafu. Izvi zvinogona kukonzera matambudziko ekugaya kudya sekudumbuka uye kupatirwa (, 10).

Pamusoro pezvo, zvimwe zvidzidzo zvakaratidza kuti kushomeka kwakanyanya kunogona kukonzera kuti ura huome mitezo (11).

Nekudaro, zvimwe zvidzidzo zvakawana kuti kubatana pakati pekushomeka kwe potassium uye gonda rakaoma mitezo hakunyatso kujeka (12).

Pfupiso Kushayikwa kwePotassium kunogona kukonzera matambudziko sekudumbuka uye kupatira nekuti kunogona kudzora kufamba kwechikafu kuburikidza negadziriro yekugaya. Humwe humbowo hunoratidza kuti kushomeka kwakakomba kunogona kuomesa ura, asi hazvina kunyatsojeka.

4. Mwoyo Kurira

Wati wamboona moyo wako uchirovera kamwe kamwe zvakanyanya, nekukurumidza kana kusvetuka kurova?

Kunzwa uku kunozivikanwa sekurira pamoyo uye kunowanzo sangana nekushushikana kana kushushikana. Nekudaro, kurova kwemoyo kunogona zvakare kuve chiratidzo chekushomeka kwe potassium ().

Izvi zvinodaro nekuti kuyerera kwe potassium mukati nekubuda kwemaseru emoyo kunobatsira kugadzirisa kurova kwemoyo wako. Low blood potassium mazinga anogona kuchinja kuyerera uku, zvichikonzera kupora kwemoyo ().

Uye zvakare, kurova kwemoyo kunogona kuva chiratidzo che arrhythmia, kana kusagadzikana kwemoyo, iyo inosanganisirwa nekushomeka kwe potassium. Kusiyana nekupuruzira, arrhythmia yakabatanidzwa kune yakakomba mamiriro emoyo (,).

Pfupiso Potasium inobatsira kudzora kurova kwemoyo, uye mashoma masosi anokonzeresa zviratidzo sekurova kwemoyo. Izvi zvinokatyamadza zvinogona zvakare kuve chiratidzo che arrhythmia, kana isina kujairika kurova kwemoyo, icho chingave chiratidzo cheakakomba moyo mamiriro.

5. Tsandanyama Aches uye kuomarara

Tsvina aches uye kuomarara kunogona zvakare kuve chiratidzo chekushomeka kwakanyanya kwe potassium (16).

Zviratidzo izvi zvinogona kuratidza kukurumidza mhasuru kuputsika, inozivikanwawo se rhabdomyolysis.

Mazinga eropa e potassium anobatsira kugadzirisa kuyerera kweropa kusvika kumhasuru dzako. Kana mazinga akaderera zvakanyanya, tsinga dzako dzeropa dzinogona kubatika uye kudzikamisa kuyerera kweropa kusvika kumhasuru dzako ().

Izvi zvinoreva kuti maseru emhasuru anogamuchira oxygen shoma, izvo zvinogona kuita kuti vatsemuke uye vade.
Izvi zvinoguma rhabdomyolysis, iyo inofambidzana nezviratidzo senge kuomarara kwemhasuru uye aches ().

Pfupiso Tsvina aches uye kuomarara kunogona kuve chimwe chiratidzo chekushomeka kwe potassium uye zvinokonzerwa nekukurumidza mhasuru kuputsika (rhabdomyolysis).

6.Kutonha uye Kugadzikana

Avo vane potassium kushomeka vanogona kusangana nekuramba vachirwadziwa uye chiveve (18).

Izvi zvinozivikanwa separesthesia uye zvinowanzoitika mumawoko, maoko, makumbo nemakumbo ().

Potassium inokosha kune hutano hutano basa. Kuderera kweropa potasium kunogona kuderedza zviratidzo zvetsinga, izvo zvinogona kukonzera kugwinha uye kupera simba.

Nepo pano neapo uchisangana nezviratidzo izvi zvisina kukuvadza, kuramba uchingonzwa uye kuvevesa chingave chiratidzo chemamiriro ezvinhu. Kana iwe uchinge uchiramba uchiramba paresthesia, zviri nani kuti uone chiremba wako.

Pfupiso Kuramba uchingoita uye chiveve chingave chiratidzo cheakaremara tsinga basa nekuda kwekushomeka kwe potassium. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita.

7. Kufema Kunetsa

Kushomeka kwakanyanya kwe potassium kunogona kukonzera matambudziko ekufema. Izvi zvinodaro nekuti potasiamu inobatsira kudzosera masekondi anokurudzira mapapu kubvumirana uye kuwedzera ().

Kana potasiamu yeropa yakadzika zvakanyanya, mapapu ako anogona kusakura uye kubatika zvakanaka. Izvi zvinoguma nekufema kwekufema ().

Zvakare, potasium yeropa yakaderera inogona kukuita kuti ufeme kufema, sezvo inogona kukonzeresa moyo kurova zvisina kujairika. Izvi zvinoreva kuti shoma ropa rinoputirwa kubva pamoyo wako kuenda kune yakasara yemuviri wako ().

Ropa rinoendesa oxygen mumuviri, saka kuchinjika kweropa kuyerera kunogona kukonzera kufema kwekufema.

Zvakare, kushomeka kwakanyanya kwe potassium kunogona kumisa mapapu kushanda, zvinova zvinouraya ().

Pfupiso Potasium inobatsira mapapu kuwedzera uye kubvumirana, saka kushomeka kwepotassium kunogona kukonzera kuperevedza kwekufema. Zvakare, kushomeka kwakanyanya kunogona kumisa mapapu kushanda, zvinova zvinouraya.

8. Mafungiro Anoshanduka

Potassium kushomeka kwave zvakare kwakabatanidzwa nekuchinja kwemamiriro uye kuneta kwepfungwa.

Akadzika eropa potasiamu mazinga anogona kukanganisa masekonzi anobatsira kuchengetedza rakanakira huropi hunoshanda ().

Semuenzaniso, ongororo yakawana kuti makumi maviri muzana evarwere vane kusagadzikana kwepfungwa vaive nehutoshaya hwe potassium (24).

Izvo zvakati, kune humbowo hushoma munzvimbo ye potassium kushomeka uye nemanzwiro. Kumwe kutsvagurudza kunodiwa usati waita chero kurudziro.

Pfupiso Potassium kushomeka kwakabatanidzwa nekuchinja kwemamiriro uye kusagadzikana. Zvisinei, kubatana pakati pezviviri hakuna kunyatsojeka.

Zvinyorwa zvePotassium

Nzira yakanakisa yekuwedzera yako potassium yekudya ndeyokudya zvakawanda zvine potassium-zvakapfuma semichero, miriwo, bhinzi nenzungu.

Zviremera zvehutano zveUS zvakaisa zvinokurudzirwa kudya zuva nezuva (RDI) ye potassium pa4,700 mg ().

Heino runyorwa rwechikafu chiri chakanakisa sosi ye potassium, pamwe neiyo muzana yeiyo RDI inowanikwa mune zana-gramu inoshumira (26):

• Beet magidhi, yakabikwa: 26% yeiyo RDI
• Yams, yakabikwa: 19% yeiyo RDI
• Bhinzi chena, yakabikwa: 18% yeiyo RDI
• Kupomba, kubikwa: 18% yeiyo RDI
• Muchena mbatatisi, yakabikwa: 16% yeiyo RDI
• Mbatatisi, zvakabikwa: 14% yeiyo RDI
• Kukotama: 14% yeiyo RDI
• Pinto bhinzi, yakabikwa: 12% yeiyo RDI
• Mabhanana: 10% yeiyo RDI

Pfupiso Potassium inowanikwa mune zvakasiyana siyana zvekudya zvakakwana, kunyanya michero nemiriwo zvakaita semamamu, chena bhinzi, mbatatisi nemabhanana. Iyo yakakurudzirwa kudya kwezuva nezuva ye potassium muUS ndeye 4,700 mg.

Unofanirwa here kutora Potasiamu Zvokuwedzera?

Over-the-counter potasiamu zvinowedzera hazvikurudzirwe.

MuUS, zviremera zvekudya zvinogumira potasium mu-the-counter zvinowedzera kune 99 mg chete. Mukuenzanisa, bhanana repakati rine 422 mg ye potasium (27, 28).

Uyu muganho ungangove wakaderera nekuti zvidzidzo zvakaratidza kuti yakakwira-dhizeti potasium inowedzera inogona kukuvadza ura kana kutungamira kune isina kujairika kurova kwemoyo, iyo inouraya (27,, 30).

Kutora potasiamu yakawandisa kunogona kukonzera huwandu hwayo kuti huve muropa, chiitiko chinozivikanwa sehyperkalemia. Hyperkalemia inogona kukonzera arrhythmia, kana kurovera zvisina kujairika kwemoyo, izvo zvinogona kukonzera zvakakomba mamiriro emwoyo ().

Izvo zvakati, zvakanaka kutora yakakwira-dhizeti potasium yekuwedzera kana chiremba wako achinyorera.

Pfupiso Izvo hazvikurudzirwi kutora pamusoro-the-counter potasiamu zvinowedzera, sezvo iwo achiganhurirwa kune chete 99 mg ye potasium. Zvakare, zvidzidzo zvakavabatanidza nemamiriro akashata.

Icho Chinokosha

Vashoma kwazvo vanhu vanosangana neinodiwa potassium kudya.

Nekudaro, yakaderera potassium inodya haiwanzo kuve chikonzero chekushomeka. Kushomeka kunowanzoitika kana muviri wako ukarasikirwa neakawanda mvura.

Zviratidzo zvakajairika nezviratidzo zvekushomeka kwe potassium zvinosanganisira kushaya simba uye kurukutika, tsandanyama dzemhasuru, kurwadza kwemhasuru uye kuomarara, kutetepa uye kupera simba, kurova kwemoyo, kuoma kwekufema, zviratidzo zvekudya uye kushanduka kwemanzwiro.

Kana iwe uchifunga kuti hauna kukwana, ita shuwa yekushanyira chiremba wako, sezvo kushomeka kwepotassium kunogona kuva nemhedzisiro yakakomba yehutano.

Neraki, iwe unogona kuwedzera yako potaziyamu mazinga nekungodya zvakapetwa-zvakapfuma zvekudya sebeet miriwo, yams, chena bhinzi, marimu, machena mbatatisi, mbatatisi, avocado, pinto bhinzi nemabhanana.