Sei Usiri Nzara? Zvinokonzera uye nguva yekunetsekana

Zvemukati

• Chii chinotipa iyo nzara kunzwa?
• Chii chingaite kuti usanzwa nzara?
• Kufunganya
• Kushungurudzika
• Kushungurudzika
• Urwere
• Kubata
• Humwe mamiriro ehutano
• Kurwara kusingaperi
• Mishonga
• Zera
• Ungaita sei kuti uve nechido chekudya?
• Unofanira kuona chiremba rini?
• Tora woenda nazvo

Nzara ndiko kunzwa kunowanikwa nemiviri yedu kana tave kushaya chikafu uye tichida kudya.

Mumamiriro ezvinhu akajairwa, nzara uye chishuwo zvinodzorwa nenzira dzakasiyana siyana. Mune zvimwe zviitiko, zvisinei, zvikonzero zvinokonzeresa zvinogona kukonzeresa kune chishuwo chisina kujairika uye nzara nhanho.

Muchikamu chino, tichaongorora:

• chii chinokonzera nzara
• nei ungasanzwa nzara
• nzira dzekuwedzera chishuwo chako

Chii chinotipa iyo nzara kunzwa?

Nzara ndiko kunzwa kana kunzwa kwekuda kudya. Kana muviri wave kupera mafuta, kunzwa kwenzara uye chishuwo chekudya chinowedzera.

Nzara nhanho dzinodzorwa ne:

• nzvimbo yeuropi inonzi hypothalamus
• donhwe mushuga yeropa rako
• dumbu risina chinhu uye ura
• kuwedzera kweimwe "nzara" mahormone

Iyo hypothalamus yeuropi inoita basa rakakosha mune nzara uye chishuwo. Munzvimbo ino yeuropi, huwandu hweeuroni hunodzora mashandiro ekubata nechido uye kunzwa kwenzara.

Aya maNeuron anogadzira kana kushanda akabatana nemamwe mahormone, senge neuropeptide Y (NPY), peptide inoenderana neagouti (AgRP), uye ghrelin, kukurudzira chishuwo.

Nzara inogona kunzwa sekurumwa, kushaya chinhu mudumbu rako uye kuwedzera chishuwo.

Kana iwe ukava nenzara yakakwana, iwe ungatoona kuti mudumbu mako unoita ruzha rwunogunun'una.Kune vamwe vanhu, nzara inogona zvakare kuperekedzwa ne:

• kushaya simba
• kureruka musoro
• kunyongana
• kugumbuka

Chii chingaite kuti usanzwa nzara?

Kune zvikonzero zvakawanda nei ungasanzwa nzara zvakanyanya, kunyangwe kana muviri wako uchida kudya.

Kufunganya

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka Aya mahormone ekudzvinyirira anogona kudzora kugaya kwako, nzara, uye kuda kudya.

Vanhu vane kusagadzikana kwekushushikana vanogona zvakare kuona zvimwe zviratidzo zvenguva refu, senge kusvotwa, izvo zvinowanzo kanganisa manzwiro akajairwa enzara.

Kushungurudzika

Kushungurudzika kunogona zvakare kukonzera kudzikira-kwenguva refu kwenzara uye chishuwo chekuratidzira.

Mune imwe diki tsvagurudzo yekudzidza, vatsvaguriri vakaongorora mifananidzo yehuropi yevadzidzi gumi nevatanhatu vane chirwere chikuru chekushungurudzika avo vakasuwa kudya.

Vakaona kuti muvatori vechikamu ava, nzvimbo yehuropi inoona nezve mamiriro emuviri wemuviri yanga isingashande kupfuura vamwe vane hutano.

Kushungurudzika

Kushungurudzika kunogona kukonzera zviratidzo zvemuviri, sekusvotwa uye kugaya, izvo zvinokanganisa chishuwo chako kana chishuwo chekudya.

Uye zvakare, kutsvagisa kunoratidzira kuti yako manzwi ekuda kudya anogona kukanganiswa zvakasiyana zvichienderana nerudzi rwekushushikana kwaunosangana nako.

Semuenzaniso, kushushikana kwakanyanya kunoita kuti kurwa-kana-kupindura kumhanya kungangotungamira mukudzikira kamwe kamwe mukuda kudya nenzara.

Urwere

Zvimwe zvirwere, senge dzihwa, furuji yemwaka, kana hutachiona hwemudumbu, zvinogona kukonzera kuderera kwenzara.

Zvirwere zvekufema, kunyanya, zvinogona kuvhara pfungwa yako yekunhuhwidza uye kuravira, izvo zvinogona kuita kuti chikafu chiite senge chisinga gutsikane.

Uye zvakare, ese ari maviri echirimo furu uye mudumbu mavairasi anogona kukonzera kusvotwa, izvo zvinowanzoita kudzikisira chishuwo chako.

Kubata

Kubata kunogona kutungamira mukudzikira kwenzara, kurasikirwa kwechido, uye pamwe kunyangwe chikafu chikafu.

Zvimwe zvekuzvitakura zviratidzo, sekusvotwa uye kupisa moyo, zvinogona kuita kuti zvive zvakaoma kuona kwechokwadi nzara nhanho. Uye zvakare, kusimudzira kune zvimwe zvekudya kunogona kukanganisa maitiro kana nzara.

Humwe mamiriro ehutano

Kune akatiwandei ehutano hwepasi hunogona kukonzeresa kuti unzwe kushaya nzara. Mimwe mamiriro akaita sehypothyroidism anokonzera metabolism yemuviri kudzikira, izvo zvinogona kukonzeresa kuderera kwenzara.

Mimwe mamiriro ezvinhu anogona kukonzera kuderera kwechido anosanganisira:

• chirwere cheitsvo
• chirwere chechiropa
• kutadza kwemoyo
• mamwe kanzura

Kurwara kusingaperi

Mamiriro ekurwadziwa asingaperi ayo anokanganisa hutano hwako hwepanyama uye hwepfungwa, senge arthritis uye fibromyalgia, zvinogona kukonzera iwe kurasikirwa nechishuwo chako, futi.

Ichi zvakare chikamu chechikonzero nei vamwe vanhu vachirasikirwa nehavi panguva yekuenda kumwedzi: Iko kushanduka kwehomoni uye kurwadziwa kunogona kutungamira kudzikira kwekuda kudya.

Mishonga

Mimwe mishonga inogona kukonzera kurasikirwa kwechido senge divi mhedzisiro. Iyi mishonga inosanganisira:

• mishonga inorwisa mabhakitiriya
• antihypertensives
• diuretics
• kunyaradza

Kuderera kwenzara kunokonzerwa nemishonga iyi kunogona kuperekedzwa nemamwe maratidziro anokonzeresa nzara, senge kuneta uye kuda kurutsa.

Mimwe nzira yekurapa yezvimwe zvirwere inogona zvakare kudzikisira yako nzara nhanho.

Mumwe muenzaniso weizvi kurapa kwegomarara senge radiation uye chemotherapy, iyo inozivikanwa nekuderedza kudya. Dzimwe nzira, senge peritoneal, dzakaratidzirwa kukonzera kurasikirwa kwechido futi.

Zera

Vanoda kusvika vanhu vakura vanofungidzirwa kusangana nehusiku-hwakanangana nehukasha hwekuda. Kune zvikonzero zvakawanda nei nzara dzichiderera nezera, kusanganisira:

• yakaderera metabolism uye simba zvinodiwa
• yakaderedza kupindurwa kwehomoni
• kudzikisira pfungwa dzekuravira uye hwema
• yakaderedzwa kugadzirwa kwemate
• hutano husina kunaka hwemazino
• chirwere chakakomba uye chisingaperi

Matambudziko ehutano hwepfungwa, sekushushikana uye kushushikana, anogona zvakare kukanganisa kudya kune vanhu vakuru.

Mune imwe, vaongorori vakaona chinongedzo pakati pokurasikirwa nenzara uye kusanzwisisika kwekuita kwevakuru mune vanhu vakuru vane kushushikana kukuru

Ungaita sei kuti uve nechido chekudya?

Kana iwe wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisana nekurasikirwa kwechishuwo uye kudzikira kwenzvimbo dzenzara, heano dzimwe dzedzimwe nzira dzekusimudzira yako kudya.

• Gadzira zvinonaka, chikafu chinonaka. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka nekukonzera chishuwo chako, kubika chikafu chine mahebhu nezvinonhuwira zvinogona kukubatsira iwe kugadzira chikafu chinonaka icho iwe chaunofarira kutarisira kudya.
• Idya zvidiki zvidiki nemamwe macalorie. Panzvimbo pekuzvimanikidza kudya chikafu chakakura, tarisa pakudya zvidiki zvidiki zvine mamwe macalorie. Semuenzaniso, kuwedzera tsanga dzese uye mafuta ane hutano pamoyo kuchikafu kunogona kusimudzira macalorie uye kukuchengetedza uzere kwenguva yakareba.
• Idya zvimwe zvekudya iwe zvaunoda. Dzimwe nguva chinhu chakanakisa chaungaitira muviri wako kana iwe usingaite kudya kudya zvaunogona panguva iyoyo. Izvi zvinogona kunge zvisingawanzo kuve chikafu-chakakora chikafu, asi kwete kunetseka. Iwe unogona kutarisa pane izvo zvekudya kana yako nzara yadzoka.
• Tarisa pane zvekudya zvine chikafu. Kana zvichikwanisika, edza kusanganisa chikafu chine dumbu, semichero, miriwo, zviyo, uye mafuta ane hutano, muzvikafu zvako. Izvi zvinobatsira kuona kuti urikusangana nezvido zvako zvemuviri nezvikafu zvaunazvo zvine chishuwo chekudya.
• Dzidza kunakirwa nekudya zvakare. Kudya hakusi kwemafuta chete. Dzimwe nguva zvakare ndeyekunakidzwa. Kana iwe ukadzidza kunakidzwa nekudya zvakare uye nekuvaka kushamwaridzana kwakanaka neichi chiito chekudya, izvi zvinogona kubatsira kudzosera chishuwo chako chekudya.
• Gadza zviyeuchidzo zvekudya. Nehumwe hurwere hwakadai sekushushikana uye kushushikana, zvinogona kuve nyore kurasikirwa nezvedu zvatinoda zvakakosha. Kuisa aramu yefoni kwemaawa mashoma mashoma kunogona kubatsira kukuyeuchidza kuti inguva yekudya tudyo tudiki kana kumwe kudya.

Unofanira kuona chiremba rini?

Kana iwe ukacherekedza kuti kushaya kwako kwekuda kudya kunoperekedzwa nechero cheanotevera zviratidzo, iwe unofanirwa kushanyira chiremba wako, sezvo iwe ungangove uine isingazivikanwe mamiriro ezvinhu.

• kuwana zvakaoma kumedza chikafu
• kusadya kwenguva yakareba
• kutadza kuchengeta chikafu pasi mushure mekudya
• chero zvimwe zviratidzo zvingaratidza chakakomba mamiriro, senge kurwadziwa kana uchidya kana chikafu kuchinamira pahuro
• kurasikirwa nemaune uremu

Muzviitiko zvakawanda, chiremba wako acharaira mimwe bvunzo kuti aone kana paine chikonzero chakakonzera kushaya kwako kudya.

Kana zviripo, chishuwo chako chingangodzoka nekufamba kwenguva paunenge uchiita chirongwa chekurapa chechimiro chiri pasi.

Tora woenda nazvo

Kushayikwa kwechido uye kuderera kwenzara kunogona kukonzerwa neakasiyana epanyama kana epfungwa zvinhu.

Mamiriro ehutano hwepfungwa, sekushushikana, kushushikana, uye kushushikana, zvese zvinogona kukanganisa maitiro enzara.

Mimwe mamiriro epanyama, senge kuve nepamuviri, hypothyroidism, uye zvimwe, zvinogona kukonzeresa kuderera kwechido.

Dzimwe nguva kunyangwe iwo marapirwo uye maitiro ekurapwa kweamwe mamiriro ehutano anogona kukuita kuti utore chishuwo chako.

Pane nhanho dzaunotora kuti uwedzere kudya kwako zvakare, kusanganisira kudya zvidiki zvidiki, kubika chikafu chaunofarira, uye nekuisa zviyeuchidzo zvekudya.

Kana pasina chimwe cheizvi shanduko diki chinobatsira kugadzirisa kuda kwako kana iwe ukaona zvimwe zvine chekuita nezviratidzo, inguva yekushanyira chiremba kuti uone kana chimwe chinhu chiri kuitika.