Nei Uchifanira Kutenga Yakakora Peanut Butter

Zvemukati

• Chii chinonzi hupfu hwepepanut butter?
• Hupfu hwepepanut butter hwakagwinya here?
• Unoshandisa sei poda peanut butter?
• Ongororo ye

Yelena Yemchuk / Getty Mifananidzo

Simudza ruoko rwako kana uchinge uchinetseka kumira pane yakakurudzirwa mapuni-maviri anoshandiswa anonaka, anotapira (kana chunky) nzungu ruomba. Munhu wese? Ndakafunga kudaro. Makuru maviri ekuunganidza peanut butter anogona kuenzana ne1 / 4 kana 1/3 mukombe (ndiwo mapuni 4 kusvika ku6, 400 kusvika 600 macalori, uye 32 kusvika ku48 magiramu emafuta).

Kunyange zvazvo pasina chakaipa nechibvumirano chaicho (chaizvoizvo, nzungu imwe yezvokudya zvine mafuta akawanda kudya kunovaka muviri kunofanira kugara kuchisanganisira), poda peanut butter ndiyo imwe sarudzo inogona kubatsira kuchengetedza makorikori ako kana uchinetseka nechikamu chechikamu. , uku uchipawo iyo imwechete nutty kuravira kwauri kutarisira.

Chii chinonzi hupfu hwepepanut butter?

Kwete, haisi imwe isinganzwisisike peanut-flavored nutrition powder. Peanut butter yakakangwa yakakangwa nzungu dzakakangwa kuita hupfu nemafuta akaburitswa-izvo zvakafanana zvinopararira neOG yako, pasina ring yemafuta inogara nguva dzose pamusoro pechirongo. Iwe unogona kazhinji kuiwana padivi pemamwe nut butters nejamu (asi FYI, zvinosuruvarisa, hapasati pave neimwe nzungu pamusika, saka hapana hupfu hwealmond butter).

Hupfu hwepepanut butter hwakagwinya here?

Kutaura zvinovaka muviri, hupfu hwepepanut butter hune macalorie mashoma pane echinyakare peanut butter, ane angangoita makumi mashanu macalorie uye mashanu magiramu eprotein paviri-wepuniji inoshumira. Kuenzanisa, maspuni maviri epanut butter ane 190 makorikori ane anenge masere magiramu emapuroteni. Nepo izvo zvinoshandiswa zvichizosiyana zvichienderana nechiratidzo, ini ndinowana chinonyanya kufadza ndeavo vane munyu uye shuga yakawedzerwa. Hongu, ndakati yakawedzera shuga nekuti, pasina iyo, ingangove hupfu hwenzungu. Uye ngatitaurei chokwadi, hapana munhu achazonyengedzwa kufunga hupfu yenzungu yakasanganiswa nemvura uye nekupararira pachigunwe chinonaka chero chinhu senzungu butter.

Unoshandisa sei poda peanut butter?

Usanetseke, ndakutora! Semunhu anofarira zvekudya zvekudya, ini ndawana nzira dzakanakisa dzekushandisa peya bhotela yeupfu munenge pazvinhu zvese kubva kutapira kusvika kunonaka. (Tarisa uone aya gumi mapepaneti mapureti ane hutano uye anonaka kufemerwa.)

Chekutanga zvinhu kutanga, unofanirwa kuigadzira nemvura. Kazhinji, reshiyo iyi maspuni maviri ehupfu hwenzungu bhotela kune imwe kipunu yemvura, iyo inoburitsa chipunu chimwe cheruomba. Nekushandira kwakakura, ingo peta kaviri kune mana mashupuni eupfu uye maaspuni maviri emvura uye iwe unenge uchiri pasi pezana macalorie maviri maaspuni enut butter.

• Zora icho pachigunwe kana mapekeki, kana kuwedzera dhora pamusoro pemabhanana akachekwa kana paratiiti yegati.
• Tsiva bhata renzungu muPad Thai muto wako nehupfu hwenzungu ruomba.
• Isanganise mune zvakabikwa nekuchinjana kunze, toti, 1/4 yeupfu inodiwa resipi, yehupfu hwepeanut butter. Iwe uchawedzera puroteni uye ugoipa nutty flavour.
• Fukidza pamusoro pemapopcorn, pamabhatatata akabikwa, kana kunyangwe muzororo bato svutugadzike.

Ongororo ye