4 Kurara Therapy Nzira dzeKurara Nani

Zvemukati

• 1. Kurara utsanana
• 2. Kurapa maitiro
• 3. Relaxation kurapwa
• 4. Dzimwe nzira dzokurapa
• Nguva yekushandisa mishonga

Kurara kurapa kunoitwa kubva kune seti yekurapa kuripo kurudzira kurara uye kugadzirisa kushaya hope kana kunetseka kurara. Mimwe mienzaniso yekurapa uku ndiko kuita kwehutsanana hwekurara, shanduko yemaitiro kana marapirwo ekuzorora, ayo anogona kubatsira kudzidzisazve muviri kurara panguva yakakodzera uye nekurara zvekudzorera.

Kurapa kushaya hope kwakakosha kudzora huwandu hwehomoni yemuviri, recharge simba uye nekuvandudza kushanda kwehuropi. Nekudaro, zvinofanirwa kuyeukwa kuti kushandiswa kwemishonga, senge anxiolytics, inofanirwa kushandiswa chete kana zvichiratidzwa nachiremba, nekuda kwenjodzi yemhedzisiro senge kupindwa muropa nekudonha.

Mhando huru dzerapi yekurara ndeiyi:

1. Kurara utsanana

Iyi nzira inosanganisira yekuchinja maitiro ezuva nezuva anokanganisa kurara, achidzivirira kukotsira mukati mezuva, sezvavanodzidzisazve muviri kuti uve nehope dzekudzorera.

Nzira huru dzekuita hutsanana hwekurara ndeidzi:

• Rara munzvimbo yakanyarara, isina ruzha, uye kuti kwasviba, kuti muviri uzorore, uchidzivirira kumutswa husiku hwese;
• Gadzira chiitiko, kudzidzisa muviri kurara uye kugara uchimuka panguva dzakafanana, uchinzvenga kurara masikati, kuti ugone kuzorora zvakanaka husiku;
• Ita chiitiko chemuviri masikati, nekuti kurovedza muviri kwakanakira kudzora mahormone anovandudza kurara, zvisinei iwo haafanire kuitwa husiku nekuti kukurudzira kwemuviri kunogona kutora kwemaawa mashoma uye kuita kuti kurara kuve kwakaoma;
• Idya zvikafu zvishoma kuitira kuti muviri usashandise simba rakawanda uchiita kugaya, pamusoro pekunzvenga kuputa, kunwa doro kana zvinokurudzira mushure merima;
• Usatarisa terevhizheni, gara parunhare kana komputa usati warara;
• Dzivisa kushandisa mubhedha kune zvimwe zviitiko kunze kwekurara, sekudzidza, kudya kana kugara parunhare.

Nenzira iyi, muviri unogadzirirwa kuti unzwe kurara husiku, semaitiro akanaka ekurara anomutswa. Tsvaga zvimwe nezve hutsanana hwekurara uye maawa mangani aunofanira kurara husiku hwega hwezera rako.

2. Kurapa maitiro

Kufungisisa-maitiro ekurapa iseti yetekinoroji yekugadzirisa maitiro uye maitiro anotungamira kuhope, sekugadzira dhayari yekurara, umo munhu anocherekedza maawa ekurara nekumuka, kangani akamuka kana kuti mifungo ipi yaainayo. paanoshaya hope. Nenzira iyi, zviri nyore kuziva izvo zvingave zviri kukonzera kukanganiswa kwekurara.

Kurara kwekurambidza kurapa, kune rimwe divi, inzira inoratidza kuti munhu anoramba ari pamubhedha chete panguva yekurara. Nenzira iyi, inodzivirirwa kurara pasi usina kurara kweanopfuura maminitsi makumi matatu, zviri nani kumuka, kuita zvimwe zviitiko uye kudzokera kunorara kana hope dzadzoka.

Uye zvakare, kune zvirongwa zvinozivikanwa seKufungisisa, ayo ari mafomu eboka rezvekurwara nepfungwa, rinosanganisira misangano yevhiki nevhiki yekuita zviitwa, sekufungisisa, kurovedza muviri uye kusimbisa kugadzirisa matambudziko asingaperi senge kushushikana, kushushikana uye kushaya hope.

Psychotherapy zvakare inzira yakanaka yekurapa kushaya hope, nekuti inobatsira kugadzirisa kunetsana kwemukati kwakabatana nedambudziko iri, uye inobatsira zvikuru kuvana, kunyanya avo vane hyperactivity kana autism.

3. Relaxation kurapwa

Dzimwe nzira dzekuzorora, dzakadai sekufungisisa, kufema maekisesaizi, kukwiza muviri uye Reflexology zvinobatsira kugadzirisa kunetsekana kwepanyama uye kwepfungwa kunogona kutungamira mukushayikwa kwekurara.

4. Dzimwe nzira dzokurapa

Kunyangwe paine humbowo hushoma hwesainzi, dzimwe nzira dzekurapa dzinogona kuunza mabhenefiti ekurapa kwekushaya hope kuvanhu vazhinji, uye zvinogona kuita kuti kushandiswa kwemishonga kuve zvisina basa.

Marapirwo anoenderana nehuswa hwehupfu, makapuru kana tii, senge chamomomile, valerian kana mandimu balm, semuenzaniso, inzira dzepanyama dzekuwedzera zororo uye kurwisa kushaya hope, asi zvinofanirwa kushandiswa neruzivo rwechiremba.

Kugadziriswa muviri ndeimwe nzira inosimudzira mitezo pamuviri, iyo inobatsira kudzikamisa simba remuviri uye kudzikisa kushushikana, kushushikana uye kushaya hope, semuenzaniso.

Orthomolecular therapy ndeimwe imwe nzira, iyo inovimbisa kurapa mahormone kana kusaenzana kwemakemikari mumuviri, nekutsiva mavitamini uye zvicherwa. Panyaya yekushaya hope, zvakakosha kuchengetedza huwandu hwemagesium, tryptophan, vhitamini B3 uye niacin, kuitira kuti paite kugadzirwa kwakaringana kweserotonin uye melatonin, zvinhu zvine chekuita nekugara zvakanaka uye kurara. Ona iro runyorwa rwezvikafu zvakapfuma mu tryptophan.

Phototherapy zvakare iri mhando yekurapa iyo inosanganisira kugara uchionekwa nechiedza, uchishandisa mwenje yakakosha, iyo inobatsira pakurapa kushaya hope.

Tarisa uone mamwe masainzi-akasimbiswa matanho ekurara zvirinani:

Nguva yekushandisa mishonga

Kana kurapwa kwekurara kusingaunze mhedzisiro, zvinogona kuve zvakakosha kushandisa mishonga, ingave mishonga yekudzvinyirira, senge Sertraline, Trazodone kana Mirtazapine, semuenzaniso, kana kushushikana, senge Clonazepam kana Lorazepam, yakatemerwa nachiremba mukuru, neurologist kana chiremba wepfungwa .

Iko kushandiswa kwemishonga kunofanirwa kuve kwekupedzisira sarudzo, kana kushandiswa kana paine matambudziko etsinga ane chekuita nekushaya hope, nekuda kwekugona kwayo kukonzera kutsamira.

Aya marapiro anobatsira kurara uye kudzivirira munhu kubva pakurara kwenguva yakareba, izvo zvinogona kukonzeresa matambudziko akati wandei ehutano, nekuti panguva yekurara uropi hunogadzirisazve, hunogadzirisa mahormone uye inozadza simba rehuropi nemhasuru.

Huwandu hwehope hunodiwa hunosiyana, asi hunowanzo kuve pakati peanomwe kana masere maawa husiku. Pamusoro pekurapwa kwambotaurwa, kuyedza kudya kukurudzira kurara kwakakoshawo.