Ndeapi Avhareji Kureba kweVakadzi uye Zvinokanganisa Sei Kurema?

Zvemukati

• MaAmerican ari kureba here?
• Ndeapi urefu hwepakati nepasirese?
• Ndeupi hukama pakati pekureba uye huremu?
• Chii chinoitika kana huremu hwako husingaenderane nehurefu hwako?
• Kubereka uye kubata pamuviri
• Unogona sei kubata uremu hwako?
• Tarisa pane zvese zvekudya
• Inwa mvura yakawanda
• Fambisa muviri wako zvakanyanya
• Chengeta dhayari rekudya
• Tsvaga rutsigiro
• Chii chinonzi kutora?

Vakakura sei vakadzi veAmerica?

Kubva muna 2016, yevakadzi veAmerica vane makore makumi maviri zvichikwira ingori pasi pemashanu tsoka 4 inches (anenge 63.7 inches) kureba. Ivhareji uremu ndeye 170.6 mapaundi.

Saizi yemuviri uye chimiro zvachinja pamusoro pemakore. , mukadzi wepakati pakati pemakore makumi maviri kusvika makumi manomwe nemanomwe ekuberekwa aive akamira 63.1 inches pakureba uye airema angangoita 140.2 mapaundi.

Kureba kuri kuwedzera pamhepo inononoka pane huremu huri kuwedzera. Verenga pamusoro kuti udzidze kuti sei izvi zviri kuitika uye zvaunogona kuita kuti uzvichengete uri mune hutano hwakanaka.

Iyo yemurume weAmerica makore makumi maviri ekuberekwa zvichikwira ingori pamusoro pe5 tsoka 9 inches (anenge 69.1 inches) akareba. Ivhareji uremu i197.9 mapaundi.

MaAmerican ari kureba here?

Zvinoenderana neiyo, avhareji kukwirira kwakawedzera chete zvishoma zvishoma kubva kuma1960. Kune rimwe divi, huremu hwakawedzera zvakanyanya mumakore makumi matanhatu apfuura.

Kutsvagurudza kubva muna2016 kunoratidza kuti kugona kukwira kunoenderana nehunhu hwechikafu muhucheche nehucheche. Ichi chidzidzo chinotobatanidza kukwirira kwehuwandu hwevanhu kune hwaro hwehupenyu.

Saka nei kukura kwevaAmerica kuchinonoka? Vamwe vanoti zvinoratidza nyaya nekuwana chikafu kana pamwe kusarudza zvekudya zvemhando yepasi zvisina michero yakakwana.

Muhurukuro neNational Public Radio, Majid Ezzati, sachigaro weGlobal Environmental Health paImperial College London, anoratidza kuti kutama kwevanhu vanobva munyika dzine hupfupi hunogona zvakare kuve nemhedzisiro paavhareji.

Ndeapi urefu hwepakati nepasirese?

Kukura kwemitengo hakuna kudzikira munzvimbo dzese dzenyika. Muchokwadi, dzimwe nyika, senge South Korea, dziri kusangana zvakanyanya kukura. Sekutsvagurudza, vakadzi muSouth Korea vakawana avhareji epasi peasere masendimita pamusoro pezana ramakore rapfuura.

Kubva muna1996, Guatemala yaive nehurefu hwepakati hwehurefu hwevakadzi pa58.8 inches, kana anenge mana tsoka 9 inches. Inoteverwa zvakanyanya nePhilippines, Bangladesh, neNepal, uko kukwirira kwevakadzi kwakaenzana pakati pe 59,4 inches.

Vakadzi vakareba kwazvo, kune rumwe rutivi, vanogona kuwanikwa muLatvia, Netherlands, Estonia, uye Czech Republic. Mune idzi nyika, kureba kwepakati kwaingova pamusoro pe66 inches, kana kukomberedza 5 tsoka 6 inches.

Ndeupi hukama pakati pekureba uye huremu?

Kubva muna2016, avhareji yemuviri mashoma index (BMI) yevakadzi veAmerica iri, iyo inoonekwa seyakafuta. Muna 1999, avhareji BMI yaive 28.2.

Iwe unoverenga sei BMI yako? Pane nzira dzakasiyana dzekuverenga BMI ye uye.

Mitsara iri seinotevera:

• Kusimba chero chinhu chiri pasi pe18.5
• Hutano: chero chinhu chiri pakati pe18.5 ne24.9
• Kufutisa: chero chinhu chiri pakati pe25 ne29.9
• Kufutisa: chero chinopfuura 30

BMI inhungamiro yakanaka, asi haisi nguva dzose yakarurama kuvanhu vese.

Vakadzi vanoita zviyero zvakakura zvemuviri, sevamhanyi, vanogona kuyera zvakanyanya nekuda kwekukwirira kwemhasuru uye vanogona kuve neyakawandisa BMI. Vakadzi vechikuru vanowanzo chengeta mafuta akawanda emuviri kupfuura vakadzi vadiki uye vanogona kuve neyakarerukirwa BMI zvichibva pane yakajairwa fomula.

Kana iwe uine hanya nehuremu hwako kana BMI, funga kuita musangano nachiremba wako kuti ukurukure mufananidzo uzere wehutano hwako.

Chii chinoitika kana huremu hwako husingaenderane nehurefu hwako?

Kunyangwe paunogara pane machati, hukama pakati pekureba uye huremu hwakakosha. Masayendisiti anotsanangura kuti kureba kwemunhu kunogona kuenderana nechinhu chero chipi zvacho kubva kungangoita hupenyu hurefu kusvika panjodzi yakaderera yezvirwere zvemwoyo uye zvekufema.

Kuwedzera huremu pahukuru hwakaenzana furemu kunogona kutungamira kune akati wandei nyaya dzehutano, kusanganisira:

• mhando 2 chirwere cheshuga
• BP
• chirwere chemoyo
• sitiroko

Kwete izvozvo chete, asi chiuno chakakura chinogona kutungamira ku:

• mamwe marudzi ekenza
• osteoarthritis
• mafuta chiropa chirwere
• kurara kufema

Kubereka uye kubata pamuviri

Vakadzi vane huremu hwepashure kana huremu hwepamusoro vanogona zvakare kusangana nezvimwe zvinhu panguva yepamuviri.

Kuva wakaderera kunowedzera mukana wekuve nemwana ane huremu hwekuzvarwa. Njodzi dzevakadzi vane yakakwira BMIs inosanganisira gestational chirwere cheshuga, kuberekwa kwekutanga, uye kuwedzerwa kweropa.

Kuwana huremu hwakawanda panguva yekuzvitakura kunogona zvakare kuve nemhedzisiro inogara kwenguva refu kune vese amai nemwana. Kunyanya kufuta kana kushomeka kunogona kukanganisa kubereka, zvichiita kuti zviome kuwana uye kugara uine nhumbu.

Unogona sei kubata uremu hwako?

Kudya ndicho chimwe chikonzero vakadzi veAmerica vakawana mapaundi akawanda kupfuura masendimita. Kuwanika kwezvikafu zvakagadziriswa uye chikafu chinokurumidza kwawedzera nekufamba kwenguva, uye kurasikirwa uremu kunogona kuve kurovedza zvine mwero.

Kana iwe wakamboedza kuonda pasina kubudirira munguva yakapfuura, usakanda mapfumo pasi. Taura nachiremba wako nezve kugadzira chirongwa chekureruka chinokwana mumararamiro ako. Heano dzimwe nzvimbo dzakanaka dzekutanga:

Tarisa pane zvese zvekudya

Paunotenga, enda kune zvekudya izvo zvinowirirana nepamusoro pechitoro chegirosa maringe nezvakarongedzwa zvekudya zviri pakati peatisi. Tsvaga:

• michero mitsva nemiriwo
• yakaderera-mafuta mukaka
• dzakaonda mapuroteni
• tsanga dzose
• nzungu kana mhodzi

Inwa mvura yakawanda

Ehe, kugara uine hydrated kunogona kukubatsira kurasikirwa nehuremu hwakawanda. Zvidzidzo zvakasiyana zvakaratidza kuti kunwa mvura kunogona kuita chero chinhu kubva mukubatsira iwe kupisa akawanda macalorie kudzikisa kuda kwako kudya.

Zvakadii zvakakwana? Kunyangwe hazvo zvinodiwa zveumwe neumwe zvichisiyana, vakadzi vanofanirwa kuvavarira kuwana 11.5 makapu emvura pazuva.

Fambisa muviri wako zvakanyanya

Vakadzi vanofanirwa kuyedza kuita zana nemakumi mashanu emaminetsi ekurovedza muviri kana maminetsi makumi masere nemashanu ezviitwa zvine simba vhiki rega rega, sekureva kwe.

Zviitiko zvine mwero zvinosanganisira kufamba, iyo yoga, uye gadheni. Mabasa akasimba anosanganisira mitambo senge kumhanya uye kuchovha bhasikoro.

Chengeta dhayari rekudya

Kana iwe uchinetseka kunongedza makwikwi asina kusimba mukudya kwako, edza kuchengeta dhayari rekudya.

Nyora zvese zvaunoisa mumuviri wako, kusanganisira magirazi emvura. Iwe ungatoda kunyora pasi manzwiro aunoita kana iwe uchidya zvimwe zvinhu, semadhiri, kana iwe paunofunga zvisina musoro, kunge uchiona terevhizheni.

Dhayari yezvokudya inogona kukubatsira iwe kuona mapatani uye kumisa tsika dzakaipa. Iwe unogona zvakare kugovana ruzivo urwu nachiremba wako.

Tsvaga rutsigiro

Usakanganwa rutivi rwekunetseka rwezvinhu. Chikafu uye chikafu chinosanganisira zvakawanda kupfuura kungodya chete. Kuti uwane rutsigiro, funga kusvika kune mapoka akaita seOvereaters Anonymous. Misangano haizivikanwe uye inogona kubatsira kune vanhu vane matambudziko ekudya akadai se:

• kunyanyisa kudya
• anorexia
• kupindwa muropa nechikafu
• bulimia

Chii chinonzi kutora?

Unogona kusakwanisa kuita zvakawanda nezvehurefu hwako semukadzi mukuru, asi iwe unogona kushandira kuwana BMI ine hutano.

Rangarira, zvisinei, kuti yako BMI inogona kunge isiri iyo inonyanya kuvimbika chiratidzo chehutano hwako. Chiremba wako anogona kubatsira kukupa iwe ruzivo rwakawanda, pamwe nekukubatsira iwe kugadzira chirongwa chekudya uye chekurovedza muviri kana zvichidikanwa.

Usakanganwa kudya zvakawanda zvine hutano, zvekudya zvese, kugara uine hydrated, uye kuwana chiitiko chemuviri kuti urambe uchimhanya wakasimba.