Anna Victoria Anogovana Kuti Akaenda Sei Kubva Kuva Husiku Zizi kuMunhu weMangwanani

Zvemukati

• Ongororo ye

Kana iwe uchitevera Instagram-ane mukurumbira murairidzi Anna Victoria paSnapchat unoziva kuti anomuka kunze kuine rima zvakanyanya mazuva ese evhiki. (Vimbai nesu: MaSnaps ake anopenga anokurudzira kana iwe uchifunga kurara mukati!) Asi zvitende kana kwete, muvambi weFit Body Guides anga asiri munhu wemangwanani ekurovedza muviri.

“Handina kumbobvira ndaita munhu wemangwanani, uye handisati ndambozvitaura,” anodaro. "Ndagara ndiri zizi rehusiku, uye ndinobereka zvakanyanya husiku, saka zvaive zvakaoma kutama kubva pane iyo tsika."

"Asi kuziva kuti ndinogona kuzorora husiku uye kusafanira kushanda mushure mezuva refu kunokurudzira zvikuru," anodaro. "Uye pandinowedzera kujaira maekisesaizi emangwanani, ndipo pandinovada nekuti vanondipa simba rakawanda muzuva rese."

Pano, matipi ake ekupwanya mangwanani-ngwanani anoshanda.

Enda Kurara Kurumidza

"Chinhu chimwe chete chandainetseka nacho pandichiedza kugadzirisa maekisesaizi emangwanani yakanga iri nguva yangu yokurara. Zvakatora inenge vhiki yekuedza uye kukanganisa kuti ndione nguva yandaida kuti ndiende kunorara kuti ndiwane kurara zvakanaka nokuda kwekudzidzira kwekutanga kwakadaro. Nekumuka na5: 30, ndawana chazvino chandinogona kuenda kunorara ndi10: 30pm, zvinoreva kuti ndinofanira kunge ndiri pamubhedha na10. Izvi zvisati zvaitika, ndaive ndajaira kuve ndiri pamubhedha pakati pehusiku kare! Zvakaoma asi zvinogoneka zvachose!"

Seta Smart Wakeup Call

"Ndinomuka na5:30 am ndichishandisa app inonzi Sleep Cycle. Iapp inoongorora mafemero ako paunenge wakarara kuti ione kunaka kwekurara kwako, ungave uchimuka husiku, uye matani emamwe data makuru. Iyo inewo wachi yekumutsa iyo inokumutsa iwe panguva yakafanira zvinoenderana neyako yekurara kutenderera.Iwe unogona kuiisa kuti ikumutse iwe mukati meye gumi-maminetsi hwindo uye inokumutsa iwe panguva yakanakisa panguva yako kutenderera mukati meaya Maminitsi 10. Saka fafitera yangu yealarm yakasetwa kuti 5:25-5:35 am Kana alarm yarira, ndinosimuka ipapo ipapo. hwihwidza, kazhinji inopedzisira yava kureva kurovha kurovha."

Iva nePre-Workout Snack

"Sezvo iwe uchida mapuroteni uye carbs musati wasimba-based workout, ndinoenda kune mazai maviri akaoma akabikwa uye hafu yebhanana, kana protein bar. Kana ndikakanganwa kugadzirira mazai akabikwa nguva isati yasvika, ndinoenda kubha. Unoda maminetsi angangoita 20-30 kuti ugaye, saka kana yasvika nguva yangu ye6 am, ndagadzirira."

Rongedza zveZuva

"Mushure mekudya kwangu, ndinotora maminetsi gumi nemashanu kurongedza bhegi rangu kwezuva racho. Ndinogara ndine bhurasho, pini dzebobby, shampoo yakaoma, chapstick, uye yekuzora pukuta, pamwe neangu furo roller, mahedhifoni, uye yekudyira yekumashure- "puroteni zunza uye bhanana."

Tora Shot

"Mushure mekunge ndagadzirira zuva iri ndokurongedza bhegi rangu rekurovedza muviri, yekupedzisira nhanho yangu yemangwanani ndiyo espresso yangu! Ini ndinogara ndichitora pfuti ye espresso ndisati ndabuda kuenda kujimu nekuti zvinondibatsira kuramba ndakangwarira uye ndakanangisa pfungwa panguva yekudzidzira kwangu. "

Ongororo ye