5 Nzira dzeKudzivirira Kuburitsa Kubva Kubva kuZvekudya Zvakawanda

Zvemukati

• Kubva Mukuona Pasina Kufunga
• Dzivisa Kufura
• Re-Chikamu Zvako Mapakeji
• Ngwarira Kusiyana-siyana
• Dzora Kubika Kwako
• Ongororo ye

Chenjerera vatengi! Kugara padyo ne "bhokisi hombe" mutengesi kana nzvimbo dzakakwirira-dzakadai seWal-Mart, Sam's Club, uye Costco-inogona kukudza njodzi yako yekufutisa, inoratidza chidzidzo chitsva kubva kuGeorgia State University. Tsvagiridzo zhinji, kunyanya kubva kuCornell University's Chikafu neBrand Lab, yakawana hukama pakati pekuchengeta chikafu, kurongedza kwakawanda, uye kudyisa zvakare. Nepo aya superstores achitengesa zvakawanda zvine hutano uye organic zvinhu, iwe unogona kuramba uchinakidzwa kana zvasvika kune zvakanaka zvinhu. (Psst! Heano zvitanhatu Zvitsva Zvine hutano Zvekudya Kukanda MuNgoro Yako.)

"Ini ndanga ndiri mune aya makuru mabhokisi ezvitoro kwemakore, uye ndiri mutendi mukuru mukuchengetedza," anodaro Brian Wansink, Ph.D., director webazi raCornell. "Asi iwe unofanirwa kuseta zvidzoreso zvako kuti urege kuwandisa." Dzivisa njodzi dzeakawanda superstore neiri nyore zano.

Kubva Mukuona Pasina Kufunga

Mifananidzo ye Corbis

"Ukaenda kunotora chikafu uye ukaona apuro rimwe chete kana masaga makumi maviri emachipisi, unoenda kunotsvaga machipisi aya nguva dzese," anodaro. Sei? Uropi hwako hunoda kubvisa machipisi uye kunyange kunze kwekupa kwako, anotsanangura.

Kuti urwise iyi "stock pressure," Wansink anopa zano rekuchengetera zvakawanda zvezvawakatenga munzvimbo yausingazozviona pese paunoenda kunodya. Semuyenzaniso, kana iwe wakatenga shanu-mabhokisi pack yemagetsi mabara, isa mashoma mbariro mupantry yako woisa mamwe ese mukamuri yako yepasi kana yekuchengetera kabati-kumwe kwausingaaone kunze kwekunge waenda kunoatsvaga, Wansink anopa zano. Aya matipi eKurwisa Chikafu Chido Pasina Kupenga anogonawo kubatsira kudzikamisa iwo pakati pehusiku munchies zvakare.

Dzivisa Kufura

Mifananidzo ye Corbis

Vanyori vezvidzidzo zveGeorgia State vanoti mabasa ewhite-collar anogonawo kunge ari kukonzera kukwira kwehuwandu hwekufutisa. Sei? Aya mabasa epadesiki anoita kuti iwe ugone kudya zuva rese iwe uchiita bhizinesi. Izvi zvinogona kuve zvechokwadi kunyanya kana iwe ukatenga mapakeji mahombe ezvikafu kubva kumabhokisi makuru ezvitoro, Wansink anodaro. Rongedza bhegi rakasimudzwa remugwagwa musanganiswa padhesiki rako, uye ucharamba wakanamatira ruoko rwako kuti unenzara here kana kuti kwete, anodaro. Mhinduro yacho? Rongedza tumabhegi tudiki kumba kuti uuye nawo kubasa, Wansink inokurudzira. Edza kukanda mashoma eaya 31 maGrab-and-Go Meals kune yako yemasikati tsika - ivo vese vari pasi pe400 macalorie futi! (Kutenga midziyo yesnack inogona kudzoreredzwa inogona kuderedza marara, inova imwe yemabhenefiti ekutenga akawanda kutanga.)

Re-Chikamu Zvako Mapakeji

Mifananidzo ye Corbis

Iwo mapakeji akaenzana ejumbo akangoita sekunetsa kumba sezvaari kubasa. Muchokwadi, kumwe kwekudzidza kwaWansink kwakawana vanhu vachidya makumi matatu neshanu muzana-kunyangwe kana vachiti chikafu chinonaka zvakaipa-kana chakapihwa kubva mundiro hombe zvichienzaniswa nediki.

Mushonga: Bata ndiro duku kana mbiya wobva wadira tudyo tunonaka twaunoda kudya. Vhara iyo pasuru uye uiise kumashure mupantry yako. Kana iwe ukasiya bhegi hombe padyo, iwe unokwanisa kuribata uye kuzadzazve ndiro yako-kunyangwe iwe usina nzara.

Ngwarira Kusiyana-siyana

Mifananidzo ye Corbis

Ongororo dzakawanda dzakabatanidza zvakasiyana nekudya zvakanyanya. Mumwe muenzaniso: Vanhu vakapa M & Ms mune gumi dzakasiyana mavara vakadya makumi mana neshanu muzana kupfuura avo vakapa zviwitsi mumavara manomwe chete. .

Kunotora: Iyo "yakasiyana paki" yezvikafu zvakasiyana kana dips inogona kukunyengetedza kuti udye zvakanyanya kupfuura dai waingova nesarudzo imwe chete, Wansink anodaro. Dzosera kumashure pane zvakasiyana, uye iwe unodzora kudya zvakanyanya, kutsvagisa kwake kunoratidza.

Dzora Kubika Kwako

Mifananidzo ye Corbis

Kugadzirira zvokudya kunoda nguva nesimba. Kana iwe ukatenga jumbo pack yevhu yemombe kana matanda ehove, iwe unowanzo bika boka rose uye kudyisa zvakasara kwemazuva, Wansink anodaro. Izvi zvinonyanya kuitika kana iwe uchinetseka nezve chikamu chepakeji chiri kuenda chakashata. Izvo zvakare zvingangoita kuti iwe uchaita yakawanda-yekuwedzera makuru mabhegi, kana hombe yakawanda yehove matanda-kana iwe uchiziva iwe uchave netani yasara mufiriji yako.

Iwe unogona kufungidzira zano raWansink: Dzokorora nyama yako kana kubika kutenga mudiki-ish, zvikamu zvehupfu. Kana iwe wakatenga chimwe chinhu chine hutano uye iwe uchida kuita zvakakwana kwekudya kwemasikati zuva rinotevera, izvo zvakanaka, anodaro. Asi kugovana zvakare kunogona kukuchengetedza kubva padambudziko nemafuta ane nyama kana zvimwe zvisina hutano zvekudya zvekudya. Kana iwe uri kutsvaga kuita zvirongwa zvekudya zvevhiki nevhiki, asi uchinetseka kuzvitanga, aya Genius Meal Planning Mazano eVhiki Ine Hutano anogona kukuisa iwe munzira kwayo.

Ongororo ye