Uchapupu Hwokuti Kuteerera Mimhanzi Kunoita Kuti Uwedzere Kushanda

Zvemukati

• Ongororo ye

Ko kana tikakuudza kuti kuita chinhu chidiki diki kwaizoita kuti unzwe kufemerwa, kudiwa, kufara uye kushingairira nezve hupenyu panguva imwe chete zvichikuita kuti usanyanya kutsamwa, kushungurudzika, jittery uye kugumbuka? Uye pamusoro pezvese zvakanaka zvinonzwa, zvinowedzera chiitiko chako ne22 muzana? Chikamu chakanakisa ndechekuti iwe pamwe wakabata kiyi muruoko rwako izvozvi: mimhanzi.

Mimhanzi mushonga une simba, sekutsvaga kwazvino kwakaitwa naSonos uye Apple Music. (Ona: Uropi Hwako Pa: Mimhanzi.) Vakatanga nokunzvera vanhu 30 000 munyika yose pamusoro pemiitiro yavo yenziyo, uye vakawana kuti hafu yedu inofunga kuti nziyo hadzina pesvedzero paupenyu hwedu. (Sezviri pachena, ava vanhu havana kutongoedza kumhanya pachitsiko chinyararire!) Kuti vaedze ikoku, ivo ipapo vakatevera mhuri 30 munyika dzakasiana-siana kuti vaone kana—uye sei—upenyu hwavo hwakachinja apo ivo vakarovera pamusha nziyo.

Kwevhiki imwe chete, mhuri hadzina kubvumidzwa mimhanzi, saka vaongorori vaigona kuwana hwaro hwezvavanowanzoita zvemazuva ese uye manzwiro avo. Vhiki rakatevera, ivo vakakurudzirwa kuridza mimhanzi yavo nguva zhinji sezvavanoda. Kubata chete? Vaifanira kuzunungusa nenzwi guru. Hapana mahedhifoni akatenderwa mukuyedza kuwedzera hushamwari hwekuteerera mimhanzi.

Izvo zvaive zvakanaka kune hutano hwavo hwepfungwa, sezvo vatori vechikamu vakataura kuwedzera kwe25 muzana mukufara uye 15 muzana kuderera mukushushikana nekushushikana. Ivo vanokweretesa mhedzisiro kune kugona kwemimhanzi kusimudzira huwandu hweserotonin-iyo "inofara mahormone" -muuropi. Asi vakaona zvakare kuti zvaibatsira hutano hwavo panyama zvakare.

"Taigona kuona kuti vanhu vaishingaira [pamba] mukati mevhiki nemimhanzi," vanyori vekudzidza vakanyora. "Takaona kuti huwandu hwenhanho dzakatorwa hwakawedzera nezvikamu zviviri kubva muzana, uye huwandu hwecalori hwakatsva hwakakwira nezvikamu zvitatu kubva muzana." (Sayenzi yakagara yakaratidza kuti mimhanzi inogona kukuita kuti umhanye nekukurumidza zvakare.)

Zvikamu zvitatu kubva muzana-inenge makumi matanhatu ekuwedzera macalorie pazuva kwe2,000 calorie yekudya-haina yakawanda, asi uchifunga kuti ndiwo mugumisiro wekuita chimwe chinhu chinonakidza, chemahara, uye chiri nyore sekuteerera nziyo dzaunofarira, zvinongoita senge (calori-isina. ) icing pa cake! Chese chidiki chinobatsira. (Inotevera nguva iwe paunenge uchirovedza muviri, edza imwe yeaya mana Playlists Akaratidzirwa Kuwedzera Simba kuKushanda Kwako.)

Ongororo ye