Iyo 8 Yakasarudzika Natural Diuretics Kudya kana Kunwa

Zvemukati

• 1. Kofi
• 2. Dandelion Bvisa
• 3. Horsetail
• 4. Parsley
• 5. Hibiscus
• 6. Caraway
• 7. Green uye Dema Tea
• 8. Nigella Sativa
• Dzimwe Nzira Dzokuderedza Kuchengetwa Kwemvura Yako
• Icho Chinokosha

Diuretiki zvinhu zvinowedzera huwandu hweti iwe yaunogadzira uye kubatsira muviri wako kubvisa yakawandisa mvura.

Iyi yakawandisa mvura inonzi kuchengetwa kwemvura. Zvinogona kukusiya uchinzwa "kuzvimba" uye zvichikonzera kuzvimba makumbo, makumbo, maoko netsoka.

Zvinhu zvakasiyana zvinogona kukonzera kuchengetwa kwemvura, kusanganisira zvimwe zvakakomba mamiriro ehutano senge chirwere cheitsvo uye kukundikana kwemoyo.

Nekudaro, vanhu vazhinji vanoona kuchengetwa kwemvura kwakapfava nekuda kwezvinhu zvakaita sekuchinja kwemahormone, kumwedzi kwavo kana kungoita zvekusaita basa kwenguva yakareba, senge panguva yekufamba nendege refu.

Kana iwe uine chengetedzo yemvura nekuda kwehutano mamiriro kana kusangana nekukasira uye kwakakomba kuchengetwa kwemvura, iwe unofanirwa kutsvaga zano rekurapa kubva kuna chiremba wako nekukasira.

Zvisinei, kune zviitiko zvekuchengetedza mvura zvakapfava izvo zvisina kukonzerwa nehutano hwepasi, panogona kunge paine zvimwe zvekudya uye zvinowedzera zvinogona kubatsira.

Heano epamusoro 8 echisikigo diuretics uye tarisa humbowo hweshure kweumwe neumwe.

1. Kofi

Kofi ndicho chinwiwa chakakurumbira icho chakabatanidzwa kune zvimwe zvinonakidza zvehutano zvinobatsira.

Iyo zvakare yakasarudzika diuretic, kunyanya nekuda kwayo zvine caffeine zvemukati ().

Dosi yakakwira ye caffeine iri pakati pe250-300 mg (yakaenzana ingangoita maviri kana matatu makapu ekofi) inozivikanwa kuva ine diuretic athari ().

Izvi zvinoreva kuti kunwa mashoma makapu ekofi kunogona kukonzera kuwedzera mukugadzirwa kweweti.

Nekudaro, chiyero chinoshumirwa chekofi, kana imwe kapu, hazviite kuti iwane caffeine yakakwana kuti ive nemhedzisiro iyi.

Pamusoro pezvo, kana iwe uri munhu anogara achinwa kofi, iwe ungangoita kukudziridza kushivirira kune diuretic zvimiro zvea caffeine uye kusangana pasina zvinokanganisa (,).

Pfupiso: Kunwa imwe kana maviri makapu ekofi kunogona kuita senge diuretic uye ikubatsire kurasikirwa nehuremu hwemvura munguva pfupi. Nekudaro, iwe unogona kuvaka kushivirira kune kofi diuretic zvivakwa uye usasangana nemhedzisiro.

2. Dandelion Bvisa

Dandelion mushoma, inozivikanwawo se Taraxacum officinale kana "zino reshumba," chinhu chakakurumbira chemushonga wekuwedzera unowanzo kutorwa nekuda kweayo diuretic mhedzisiro (,).

Izvo zvave zvichiratidzirwa seinogona kuve diuretic nekuda kweiyo yakakwira potasium yezvirimwa zvedandelion chirimwa (6).

Kudya chikafu chine potasium-kunoratidzira itsvo dzako kupfuudza yakawanda sodium nemvura ().

Ichi chingave chinhu chakanaka, sezvo kudya kwazvino kwakawanda kwakanyanya mu sodium uye kwakadzika mu potassium, izvo zvinogona kukonzera kuchengetwa kwemvura ().

Mune dzidziso, iyo yakakwira potassium yezvinhu zve dandelion zvinoreva kuti ichi chinowedzera chinogona kukubatsira iwe kudurura yakawandisa mvura inokonzerwa neakanyanya sodium kudya.

Nekudaro, iyo chaiyo potasium yezvinyorwa zve dandelion zvinogona kusiyana, saka zvinogonawo zvazvinoita (6).

Zvidzidzo zvemhuka zvichiongorora ma diuretic mhedzisiro yedandelion vawana mhedzisiro yakavhenganiswa ().

Kune ongororo shoma chete pamhedzisiro yayo muvanhu. Nekudaro, kumwe kudzidza kudiki kwevanhu kwakawana kuti kutora dandelion yekuwedzera kwakawedzera huwandu weti yakaburitswa mumaawa mashanu mushure mekutora iyo yekuwedzera ().

Pakazara, zvishoma zvinozivikanwa nezve diuretic mhedzisiro yedandelion muvanhu, saka zvimwe zvidzidzo zvinodiwa ().

Pfupiso: Dandelion dhizaini inozivikanwa inozivikanwa yemakwenzi yekuwedzera inofungidzirwa kuve diuretic nekuda kwayo yakakwira potasium zvemukati. Imwe yedzidziso diki yemunhu yakawana kuti yaive ne diuretic mhedzisiro, asi kumwe kutsvagurudza kunodiwa.

3. Horsetail

Horsetail mushonga wemakwenzi wakagadzirwa kubva kumunda bhiza remahara, kana Equisetum arvense.

Yakave ichishandiswa se diuretic kwemakore uye inowanikwa mune zvekutengesa zvese seti uye mune capsule fomu.

Kunyangwe ichishandiswa zvakajairwa, mashoma kwazvo maongororo akaiongorora ().

Chimwe chidiki chidzidzo muvarume makumi matatu neshanu vakaona kuti bhiza rebhiza raive rakabudirira senge diuretic mishonga hydrochlorothiazide ().

Kunyangwe bhizairesi inowanzoonekwa seyakachengeteka, haina kukurudzirwa kuti ishandiswe kwenguva refu. Izvo zvakare hazvifanire kutorwa nevanhu vane hutano hwakatovapo sehosha yeitsvo kana chirwere cheshuga ().

Dzimwe dzidzo dzinodiwa kuti dzisimbise mhedzisiro yaro diuretic ().

Ramba uchifunga kuti mishonga yemakwenzi inogona zvakare kunge ine huwandu hwakasiyana hwechinhu chavo chinoshanda, saka mhedzisiro yavo inogona kusiyana.

Pfupiso: Horsetail mushonga wemakwenzi uyo wagara uchishandiswa sedhayeti yekuchengetedza mvura zvakapfava. Imwe yedzidzo diki yakazoona ichinyatsoita sedhiraivha mishonga hydrochlorothiazide.

4. Parsley

Parsley yakagara ichishandiswa sedhiureti mumushonga wevanhu. Pachinyakare, yaibikwa seiyi uye yaitorwa kakati wandei pazuva kudzikisa kuchengetedza kwemvura ().

Zvidzidzo mumakonzo zvakaratidza kuti zvinogona kuwedzera kuyerera kwerini uye nekushandisa yakapfava diuretic athari ().

Nekudaro, hapana zvidzidzo zvevanhu zvakaongorora kuti inoshanda sei parsley senge diuretic.

Nekuda kweizvozvo, parizvino hazvizivikanwe kana iine maitiro akafanana muvanhu, uye kana zvirizvo, ndeapi madosi anonyanya kushanda.

Pfupiso: Parsley yakagara ichishandiswa senge diuretic uye inogona kunge iine hunyoro diuretic maitiro. Nekudaro, hapana zvidzidzo zvevanhu, saka mhedzisiro yacho inoramba isina kujeka.

5. Hibiscus

Hibiscus mhuri yezvirimwa inozivikanwa nekugadzira maruva akanaka uye akajeka.

Chimwe chikamu chemuti uyu, chinozivikanwa se "calyces", chinowanzo shandiswa kugadzira mushonga weti unonzi "roselle" kana "tii inovava."

Kunyangwe paine humbowo hushoma, muto wakasvinwa unonzi une mabhenefiti akati wandei, kusanganisira kudzikisa BP muvanhu vane hypertension ().

Inosimudzirwawo sedhayeti uye mushonga unoshanda wekuchengetedza hunyoro hunyoro.

Parizvino, mamwe marabhorari uye zvidzidzo zvemhuka zvakaratidza kuti inogona kunge iine hunyoro diuretic mhedzisiro (,).

Imwe fundo muThailand yakapa vanhu gumi nevasere magiramu matatu ehibiscus muti inovava zuva nezuva kwemazuva gumi nemashanu. Nekudaro, ivo vakaona kuti izvi zvaive zvisina mhedzisiro pane weti kuburitsa ().

Pakazara, mhedzisiro yakasanganiswa. Kunyangwe uchiona diuretic mhedzisiro mumhuka, zvidzidzo zvidiki muvanhu vanotora hibiscus vakatadza kuratidza chero diuretic mhedzisiro (,).

Pfupiso: Hibiscus inogona kunge iine hunyoro diuretic mhedzisiro. Nekudaro, izvo hazvisati zvaratidza kuti zvinoshanda mukudzidza kwevanhu.

6. Caraway

Caraway chirimwa chine minhenga chinozivikanwa zvakare semeridian fennel kana kumini yePezhiya.

Inowanzo shandiswa se spice mukubika, kunyanya muzvikafu zvakaita sechingwa, makeke uye madhiri.

Marapirwo ekare anoshandisa zvirimwa semushonga, senge Ayurveda kuIndia, anoshandisa caraway kune zvakasiyana siyana zvekurapa, zvinosanganisira kusagadzikana kwekugaya, kutemwa nemusoro uye kurwara kwemangwanani ().

Mumushonga weMoroccan, caraway inoshandiswa zvakare sedhiureti.

Imwe ongororo mumakonzo yakawana kuti kupa caraway mushoma mune yemvura fomu kwakanyanya kuwedzera weti kubuda kwemaawa makumi maviri nemana ().

Nekudaro, ichi ndicho choga chidzidzo pamusoro peiyo diuretic mhedzisiro yecaraway, saka kutsvagurudza kwakawanda kunodiwa usati waratidza madhiureti ayo, kunyanya muvanhu.

Pfupiso: Caraway yakaratidzirwa kuwedzera iyo weti kuburitsa kwemakonzo anopfuura maawa makumi maviri nemana. Zvisinei, hapana zvidzidzo zvevanhu, saka kutsvakurudza kwakawanda kunodiwa.

7. Green uye Dema Tea

Ose matema uye girini tii ane caffeine uye anogona kuita se diuretics.

Mumakonzo, nhema tii yakaratidzirwa kuve ine hunyoro diuretic maitiro. Izvi zvinonzi zvinonzi zvine zvine caffeine zvirimo ().

Nekudaro, sezvazviri nekofi, unogona kukudziridza kushivirira kune caffeine iri tii.

Izvi zvinoreva kuti diuretic mhedzisiro inogona kungoitika mune vanhu vasingagare vachinwa tii ().

Pfupiso: Iyo zvine caffeine yegreen uye nhema tii ine hunyoro diuretic maitiro. Nekudaro, mhedzisiro iyi inopera sezvo vanhu vanovaka shiviriro kwazviri. Naizvozvo hazvigone kuita sedhiraivhu kune avo vanogara vachinwa tii idzi.

8. Nigella Sativa

Nigella sativa, inozivikanwawo sekuti “kumini nhema,” chinhu chinonhuhwirira chinosimudzirwa pamushonga wayo, kusanganisira diuretic athari ().

Zvidzidzo zvemhuka zvakaratidza izvozvo Nigella sativa kusvina kunogona kuwedzera kugadzirwa kweweti uye kudzikira kweropa mumakonzo ane yakakwira BP (,,).

Mhedzisiro iyi inogona kutsanangurwa pamwe neayo diuretic mhedzisiro ().

Zvisinei, hapana zvidzidzo zvevanhu zvakaitwa. Naizvozvo, hazvina kujeka kana Nigella sativa ine diuretic mhedzisiro muvanhu kana mhuka dzisina BP.

Pamusoro pezvo, iyo mibairo yakashandiswa muzvidzidzo yaive yakakwira zvakanyanya kupfuura mari yawaizowana nekuwedzera uyu mushonga kuchikafu chako ().

Pfupiso: Zvidzidzo zvemhuka zvakaratidza izvozvo Nigella sativa inogona kuve inoshanda diuretic yemhuka dzine yakakwira BP. Mhedzisiro yaro muvanhu nemhuka dzine chirwere cheBP zvakajairika hazvizivikanwe.

Dzimwe Nzira Dzokuderedza Kuchengetwa Kwemvura Yako

Dzimwe nzira dzinogona zvakare kukubatsira iwe kudzikisa kuchengetedza kwemvura.

Izvi zvinosanganisira:

• Exercise: Chiitwa chemuviri chinogona kubatsira kubvisa imwe mvura nekuwedzera kuyerera kweropa kumatishu ako uye nekukuita kudikitira (,).
• Wedzera yako magnesium kudya Magnesium is electrolyte inobatsira kudzora mwero muyero. Magnesium zvinowedzera zvakaratidzirwa kubatsira kubatsira kudzikisira kuchengetedza kwemadzimai mune premenstrual syndrome ().
• Idya chikafu chine potassium. Kudya chikafu chine potasium-kunogona kuwedzera kugadzirwa kweweti uye kudzikira mazinga esodium, zvichideredza kuchengetedza kwemvura ().
• Ramba uine hydrated: Vamwe vanhu vanofunga kuti kupera mvura mumuviri kunogona kuwedzera njodzi yekuchengetedza mvura ().
• Shandisa munyu mushoma: Kudya-kwemunyu kwakanyanya kunogona kukurudzira kuchengetedza kwemvura (,).

Pfupiso: Kurovedza muviri, kushandisa munyu mushoma uye kudya zvakapetwa-zvakapfuma zvekudya kunogona kubatsira kudzikisira kuchengetedza kwemvura. Vakadzi vane premenstrual syndrome vanogona zvakare kubatsirwa nekutora magnesium yekuwedzera.

Icho Chinokosha

Kusanganisira zvimwe zvekudya izvi uye zvinwiwa mukudya kwako zvinogona kubatsira nekuchengetedza kwemvura kushoma.

Nekudaro, mazhinji acho anoshaya humbowo hwakasimba hwemhedzisiro yavo, saka vanogona kunge vachirohwa-kana-kupotsa.

Izvo zvakati, kusanganisa zvimwe zvacho nedzimwe shanduko dzine hutano, sekudya zvine hutano, kurovedza muviri uye kunwa mvura yakakwana, zvinogona kubatsira kubvisa iko iko kuzvitutumadza kunzwa.